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Final invite.
Tuesday, September 20
6:30pm - 7:30pm
"Lending Programs for First Time Homebuyers"
Presented by Shawn Carson, Citibank
RSVP to aflorant@flateaurealty.com
for complimentary admission.
Limited seating. Refreshments served.
Seminar to be held in Decatur Street office.
FLATEAU REALTY CORP.
368A DECATUR STREET (cr. Malcolm X Blvd)
BROOKLYN, NY 11233
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OPTIMAL HEALTH AND THE CURE FOR DISEASE!
One of the simplest explanations of health is as follows…
When you are born, you are fully hydrated, alkaline, have no inflammation and fully oxygenated.
You had almost limitless energy and your body is running perfectly.
When you die, you are dehydrated, acidic, oxidized and have lots of inflammation.
So what happened???
Stress, acidic foods and drinks, lack of exercise and free radicals.
These leads to low energy, aches, sickness, foggy thinking and low mood.
In short, our body is aging and we feel SICK and
TIRED!
The good news is... you can reverse this... with
effort…
Eat alkaline foods (unprocessed, veggies), avoid acid foods (refined, processed, sugar...) drink lots of pure alkaline water, get plenty of exercise and stay relaxed. HOWEVER….
This is time consuming and difficult to get started.... You really need a boost to turn things around and get moving RIGHT NOW!
A scientifically proven, SIMPLE and EASY way of reversing the clock and restoring your energy, vitality and mood.
We have had so much success with this and so many happy stories!
CALL DR. NATURAL 718-783-3465 AND JOIN OUR SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM
YOUR HOUSE IS NOT YOUR GREATEST ASSET...YOUR HEALTH IS!
ADD MORE YEARS TO LIFE BY ADDING MORE LIFE TO YOUR YEARS!
Most individuals squander their health in search of wealth only to later squander their wealth in search of health.
Monday mornings in between the hours of 8 AM and 9 AM is the deadliest hour of the week whereas many individuals are dying from what is known as heart disease but they are truly dying from a broken heart of an unfilled life and job dissatisfaction.
Over 80% of people do not like their jobs not to mention the unemployed is in a more undesirable situation.
Veterans, Air Traffic Controllers, Dentist, Psychiatrists and Psychologists are groups of individuals with the highest rates of suicide.
Music Composers, Music Conductors and Dancers are groups of individuals who tend to live the longest.
Many doctors die from the diseases they are treating or whatever is their specialization even though the diseases they are treating may not be contagious.
Moral of this story called "LIFE"!
Wherever the mind goes, the behind must follow!
Whatever is eating you [stress] is twice as deadly than what you are eating.
Heart Disease is the number killer in the U.S.
Cancer is the number two killer in the U.S.
Doctors and some of their treatments are the third leading caused of death in the U.S. otherwise known as Iatrogenic causes meaning induced into a patient by a physician's manner or therapy as quoted by the Journal of American Medical Association.
THE SOLUTION:
True healthcare is holistic and natural self care the way God and nature intended.
Your level of health is determined to some extent by your DNA in which you inherited from both of your parents. Everything else in relation to your health you have the ability to improve upon. There are at least thirty simple health practices individuals can partake in order to achieve optimal health and cure diseases.
The top three health practices are:
1.) Maintain a positive mental attitude no matter what happens in your life. What matters most is not what happens to you but how you respond to what happens to you. The best approach to life is be proactive and act as is if you are 100% responsible to whatever occurs in your life and follow your bliss and intuition 100%. Do not blame anyone else nor anything for the results you received in your life.
BE 100% RESPONSIBLE FOR YOUR LIFE AND CREATE THE LIFE YOU DESIRE!
2.) Regular exercise that you enjoy which should include cardio, strength training, stretching and balancing exercises performed a minimum of a half hour or more per day at a minimum of 4 days a week. Two of the most efficient exercises in the world are Rebounding [jumping up and down on a mini trampoline] and Tibetan 5 Rites [for demonstration of these exercises go to www.youtube.com or call Dr. Natural 718-783-3465].
3.) A raw vegan alkaline diet while consuming half your body weight in ounces of pure alkaline water, freshly made green juices, green smoothies and herbal teas.
For free raw vegan alkaline recipes you may call Dr. Natural 718-783-3465 or simply go to Google. Human Beings are frugivores [fruit / plant eaters] by nature based upon our anatomy and natural instinct and birth. The only source of nutrition for humans that should come from an animal is for infant which is mother's breast milk. Science has proven that we are vegan by nature and we should not kill nor support killing says God.
ADD MORE YEARS TO YOUR LIFE BY ADDING MORE LIFE TO YOUR YEARS!
DR. NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM
Dr. Natural is de-cluttering his house and he is giving away many valuable items such as furniture, housewares, clothing, electronics, books, DVDs, CDs, etc.
First come get the best stuff!
718-783-3465 / 347-760-8147
FREE RETIREMENT SEMINAR TUESDAY SEPTEMBER 13 6 PM RSVP DR. NATURAL 718-783-3465 / 347-760-9147 WWW.TEMPLEOFILLUMINATION.NING.COM
LOVE / LIGHT!
LOVE / LIGHT!
Natural’s Autobiography
When I was 6 years old in 1967, I witnessed my mother murder my pet chicken. A few days later, while eating Easter dinner with my family, my older brother was smiling and laughing. I asked him, "Why are you laughing?" He said, "You are eating your pet", as he was eating the same chicken. That was my first awareness of our eating patterns in relations to animal cruelty and my first thoughts of veganism without ever hearing the term "vegan". From 1972-1977, certain friends of mines of the Islamic influence attempted to educate me to stop eating swine with no success. In September 6, 1977, after 5 years of failure, one of my friends said the 3 magic words, "I dare you". In an instant, based upon my ego and emotions, to prove my friend wrong that I was not weak-willed, I took him up on his challenge to stop eating pork solely to prove that I can stop eating pork even though I did not believe in any benefits of eliminating pork or swine from my diet. This means I had to buy my own pots and pans as well as reading all of the ingredients on labels of what I consume and looking for code words such as shortening, lard, glycerin, various types of glycerides, etc... At this point of my life, I felt compelled to drop what I considered to be my slave name, George Gittens, and I gave myself the name “Natural”. As I became conditioned to reading all of the labels of what I consumed, I became most grossed out by the chemicals, preservatives, and other types of non-food ingredients that they put in our food supply. As older non-family member adults in my life observing me reading labels, and eating only natural foods, they would question me about my eating habits, and always challenge me to eat more natural and fast (abstain from eating) more even though they were not following their own advice. I took all of them up on all of their challenges. A neighborhood heroin attack becoming aware of my dietary progression, enlighten me to my favorite book entitled "Survival Into the 21st Century, A Planetary Healer's Guide" by Viktoras Kulvinskas. As a result of studying this book, at age 17 while still in high school, I experimented with fruitarianism (a diet of fruits only), in which I lost a lot of weight and had the greatest spiritual high ever for one whole year. I personally do not recommend this diet today due to a lack of raw vegan alkaline proteins in a diet that consist of only fruits. While trying to mind my own business and to figure out the purpose of life and creation, working nights at a fast food restaurant and getting straight “A”s without really trying, while being discriminated against by some of my white teachers [by them intentionally giving me lesser grades than I was deserving] at Bishop Loughlin Memorial High School located at 357 Clermont Avenue, Brooklyn, New York 11238, I was somehow voted most popular when I graduated in 1979.
As of February 1980, while attending SUNY College at Old Westbury, as a chemistry and physics major, and later becoming a member of student government, the president of African Peoples Organization, and the Black Student Union with a powerful message to share with my college community, but too shy to perform public speaking. I told myself if I do not share my powerful message through public speaking, who else do I expect to do it for me? After 2 years of forcing myself to perform public speaking, totally fearful, I can now say that the greatest benefit I received from my college experience was not my Bachelor of Science in Chemistry and Physics, but my ability to share my powerful message through public speaking without fear to millions of people simply by asking myself "If I do not do it, who else do I expect to do it for me?"
After college, I worked as a chemist and a medical technologist for 15 years and hated it. I felt that God, the Universe, and the laws of Karma were punishing me for not being courageous enough to live my true life’s purpose. Even though I was a math and science tutor and mentor for young black males, that was not enough good for me. It was not until I met a healer by the name of Queen Afua in 1990 who was promoting the 21-day urban fast, in which I was extremely jealous of because I foolishly felt she stole my life purpose even though I never met her before. From 1990-1996, I was amazed how a black woman can motivate black people to fast [abstain from eating] and consume a vegan diet and live a healthy lifestyle, in which in my mind I personally felt that most black people I knew was not capable of becoming vegan or fasting. Queen Afua had proven me wrong. While working with Queen Afua, I became a natural living and nutritional fasting instructor and later due to my life’s work, I received an Honorary Doctorate of Divinity degree from Universal Life Church. As of 1998, I am the founder and director of the Temple of Illumination located at 138 Saint James Place, Brooklyn, New York 11238 telephone # 718-783-3465 website addresses www.templeofillumination.ning.com and www.meetup.com/temple-of-illumination-raw-vegan-university where we teach the methods and benefits of positive mental attitude, organic raw vegan alkaline diet, and regular exercise being necessary for an optimal healthy lifestyle.
As of September 6 2017, I would have been studying holistic health for 4 decades. To think that I began my life’s purpose based upon a friend daring me to stop eating pork, even though I believed at the time there was no benefits in eliminating swine from my diet, and I took him up on his dare simply based upon my ego and emotions to prove him wrong which is what led me on my present life’s path and journey. It is still scary for me to think if I did not take him up on his challenge, would I have remained ignorant like the masses?
Sincerely yours,
Dr. Natural
P.S. Always follow your bliss and intuition 100% 100% of your time on this planet!
Coffee Drinkers Live Longer: Harvard Researchers
Here is some info on coffee that Dr. Steve Freedom sent me. You can kill this business with the coffee, churches, barber shops and beauty salons, health food stores and health care practitioners of all kinds , not to think of all the restaurants and mom and pop stores.
Here are some good articles on Coffee's health benefits. Coffee for many years was considered by many to be a bad habit, akin to smoking cigarettes, that needed to be stopped or curtailed. However, in the past 5 years many coffee studies have elevated coffee to a healthy beverage. So now we have healthy coffee and Rain taking healthy coffee and Fusing it to a whole new level as the healthiest coffee available! Coffee is one of the heaviest pesticide sprayed plants on the planet so it is good to know that our coffee is beyond Organic. Organic only guarantees that the plant was not sprayed with pesticides. But Organic labeling does not test for heavy metals. We guarantee that our coffee and all our seed products are tested for pesticides, but unlike Organic labeling, we also certify that we have tested every batch of seed for heavy metals. Many Organic plants are grown in ground that is laden with heavy metals. Hence Rain is beyond Organic! If you drink coffee you should be drinking the World's Healthiest Coffee - Rain's Seed Fused Coffee!!
Coffee lovers may live longer than those who don't imbibe -- with lower risks of early death from heart disease and neurological conditions such as Parkinson's disease, a large U.S. study finds. Researchers said the study, published online Nov. 16 in Circulation, adds to a large body of evidence on the good side of coffee. People often think of coffee-drinking as a bad habit that they need to break, said study leader Dr. Frank Hu, a professor of nutrition and epidemiology at Harvard School of Public Health in Boston. But, Hu said, many studies have linked moderate coffee intake to lower risks of developing various diseases -- from heart disease and diabetes, to liver cancer, to neurological diseases such as Parkinson's, multiple sclerosis and Alzheimer's.
His team's study, funded by the U.S. National Institutes of Health, adds another layer of evidence. It found that coffee drinkers were not only less likely to develop certain diseases -- they also tended to live longer. Over 30 years, nonsmokers who drank three to five cups of coffee a day were 15 percent less likely to die of any cause, versus nondrinkers. Specifically, they had lower rates of death from heart disease, stroke, neurological conditions and suicide. Both regular coffee and decaf were linked to longer survival, the study found. None of that proves coffee, itself, extends people's lives or directly protects against certain diseases, Hu said. Other factors might explain the connection. But, Hu added, his team did account for many of those factors. And the coffee benefit remained. The findings are based on more than 200,000 U.S. doctors, nurses and other health professionals who were surveyed repeatedly over almost three decades. During that time, almost 32,000 study participants died.
It turned out that people who drank one to five cups of coffee at the outset had lower odds of dying during the study period when other lifestyle habits and certain health problems, such as high blood pressure and diabetes, were taken into account. Latest News Update
The relationship grew stronger when the researchers looked only at nonsmokers: Those who drank three to five cups of coffee a day were 15 percent less likely to die during the study period, compared with adults who didn't drink coffee. Lower risks were even seen among the heaviest coffee drinkers (more than five cups a day), who had a 12 percent lower death risk than nondrinkers.
"The body of evidence does suggest coffee can fit into a healthy lifestyle," Hu said.
That evidence, Hu noted, has already been incorporated into the latest U.S. dietary guidelines, which say that a healthy diet can include up to three to five cups of coffee a day. But overall lifestyle is key, Hu said. That is, there's a difference between a person who gets little sleep, then uses coffee to function during the day, and a person who sleeps well, exercises, and eats a balanced diet that includes some coffee. Alice Lichtenstein, a spokesperson for the American Heart Association, agreed. "This doesn't mean you should start drinking coffee in the hopes of getting health benefits," said Lichtenstein, who is also a professor of nutrition science and policy at Tufts University in Boston.
But, she added, the new findings build on years of evidence that coffee is not the bad guy many believe it is. "There's this lingering idea that coffee must be bad for you because it's enjoyable," Lichtenstein said. "It's almost like we've been trying to find something wrong with it."
There are caveats, though. "You do need to be careful about what you're putting in your coffee," Lichtenstein pointed out. Some milk is fine, she said, but watch the sugar and heavy cream. And why would coffee be related to health benefits? It's not clear from this study, Hu said, but other research has suggested that compounds in coffee can reduce inflammation, act as antioxidants, and improve blood sugar regulation, among other things. Also, when it comes to some neurological conditions, such as Parkinson's disease, Hu said, there's evidence that caffeine offers benefits.
646 773 5879 Get your Free Sample Of FUSED Coffee Now
OPTIMAL HEALTHY LIVING
DR. NATURAL 718-783-3465
www.templeofillumination.ning.com
Optimal healthy living is living in alignment the way God, Supreme Law, Nature, etc. intended human beings to live. This lifestyle includes maintaining a positive mental attitude, organic raw vegan alkaline nutrition along with consuming half body weight in ounces of pure alkaline water and regular exercise which includes aerobics, strength training, and stretching exercises.
POSITIVE MENTAL ATTITUDE
A positive mental attitude means you have an optimistic viewpoint and optimistic outlook on life.
The benefits of a positive mental attitude
Gratefulness
Happiness
Love
Self-esteem
Longevity
Better health
Greater success
Greater motivation
Increased productivity
Better relationships
Greater accomplishments
Positive Affirmations
Your attitude determines and equals your altitude.
Tips for maintaining a positive mental attitude
Write down your goals.
Write down your incentives and desires for reaching your goals.
Develop a strong desire for achieving your goals.
Develop a strong belief in your goals.
Leave your comfort zone while avoiding the shock zone.
Learn from your mistakes and do not repeat them.
ALWAYS THINK AND DREAM BIG.
Always choose to be joyful.
Spend one hour or more per day on self improvement
and self development.
Live fully in the present moment.
Never quit.
Fast, pray for values, guidance and awareness, chant, meditate, contemplate and spend time in nature.
NUTRITION
Genesis chapter 1 verse 29 states "May the fruit bearing seed and green herb shall be your meat."
The human anatomy dictates that humans are by nature frugivore and / or herbivore meaning that all humans are suppose to be consuming a vegan diet with the exception of mother's breast milk as newborns. There are no stoves in nature proving that humans are suppose to be eating only the fruits, vegetables, nuts, seeds, herbs and spices that does not require cooking. The best foods for human consumption are dark green leafy vegetables and low sugar fruits. There are also many Superfoods (nutrient dense) available in nature.
Benefits of an organic raw vegan diet
A more fit body.
Increased energy, health and beauty.
Radiant glowing skin.
Stimulating hair growth.
Better vision
Detoxified disease free body temple
Sexual rejuvenation
Increase joy and love
Greater sense of well being
Freedom from negative thoughts and emotions
Increased wisdom, clarity and creativity
Improved memory and concentration
Stress reduction
Find your true spiritual center
Freedom from all forms of bondage
Contact with infinite intelligence
Ultimate spiritual high
Closer relationship with God
EXERCISE
Aerobic, strength training and stretching exercises on a regular basis is necessary for a healthy lifestyle.
Tibetan 5 Rites and Rebounding (jumping on a mini trampoline) are very beneficial exercises for your whole being. Call Dr. Natural 718-783-3465 for detailed instructions.
The benefits of exercise
Lowers blood pressure, decreases fats and bad cholesterol
Decrease risks of heart disease, cancer and strokes
Helps you maintain your ideal weight
Decreases stress and increases happiness
Helps build and maintain healthy bones, muscles and joints
Increases utilization of nutrition
Strengthens organs, especially lungs and heart
Can be fun and entertaining
Exercises should be performed at a minimum of a half hour or more per day at least 4 days or more per week.
Jogging, yoga, meditation in nature (Prospect Park in Brooklyn, NY) in the morning with a green smoothie is
the best part of Dr. Natural's day.
Please come and join us.
Dr. Natural
718-783-3465
Temple of Illumination
138 Saint James Place
Brooklyn, NY 11238.
Join us in living an optimally healthy life
at our social network
BENEFITS FOR DR. NATURAL'S
AUTUMN CLEANSE & DETOX
R.S.V.P. 718-783-3465
WWW.TEMPLEOFILLUMINATION.NING.COM
BENEFITS
A MORE FIT BODY
INCREASED ENERGY, HEALTH AND BEAUTY.
RADIANT & GLOWING SKIN.
STIMULATING HAIR GROWTH.
BETTER VISION.
DETOXIFIED DISEASE FREE BODY TEMPLE
SEXUAL REJUVENATION
INCREASE JOY AND LOVE
GREATER SENSE OF WELL BEING
FREEDOM FROM NEGATIVE THOUGHTS AND EMOTIONS
INCREASED WISDOM, CLARITY, AND CREATIVITY
IMPROVED MEMORY AND CONCENTRATION
STRESS REDUCTION
FIND YOUR TRUE SPIRITUAL CENTER
FREEDOM FROM ALL FORMS OF BONDAGE
CONTACT WITH INFINITE INTELLIGENCE
ULTIMATE SPIRITUAL HIGH
CLOSER RELATIONSHIP WITH GOD
PROTOCOL FOR DR. NATURAL'S
AUTUMN CLEANSE & DETOX
R.S.V.P. 718-783-3465
WWW.TEMPLEOFILLUMINATION.NING.COM
1.) UPON WAKING, DO YOUR POSITIVE AFFIRMATIONS, CHANTS, PRAYERS FOR VALUES, AWARENESS AND GUIDANCE [BE PRINCIPLE CENTERED AND SOLUTION ORIENTED] NOT CIRCUMSTANCES AND THINGS.
MEDITATE AND COMTEMPLATE.
2.) DRINK ALKALINE WATER, FRESH SQUEEZED FRUIT AND / OR VEGETABLE JUICES AND / OR FRUIT OR GREEN SMOOTHIES.
ADD DR. SCHULZE'S SUPERFOOD PLUS TO YOUR WATER, JUICE AND / OR SMOOTHIES.
CALL DR. NATURAL 718-783-3465 FOR ALKALINE WATER, SALAD, DRESSING, SEASONING, HERB TEA, SMOOTHIE AND SOUP RECIPES, SUPERFOOD PLUS, ECHINACEA PLUS, INTESTINAL FORMULA # 1 AND INTESTINAL FORMULA # 2, COLONIC IRRIGATIONS, MASSAGE THERAPY, REFLEXOLOGY, AROMATHERAPY SPA TREATMENTS, FREE GET WELL CD, FREE AMERICAN BOTANICAL PHARMACY CATALOG AND EXERCISE PROGRAMS.
3.) IF YOU DESIRE TO EAT DURING YOUR CLEANSE AND DETOX YOU MAY CONSUME FRESH FRUIT AND DARK LEAFY GREENS SALADS. IF YOU DESIRE SOMETHING WARM OR HOT MAKE HERB TEAS AND FRESH VEGETABLE BROTHS OR BLENDED HOT VEGETABLE SOUPS.
4.) TAKE ECHINACEA PLUS ONCE OR TWICE A DAY STRAIGHT OR IN YOUR JUICE, WATER OR YOUR SMOOTHIE TO POWER UP YOUR IMMUNE SYSTEM.
5.) AT NIGHT, PREFERABLY WITH DINNER TAKE TWO TO FOUR PILLS OF INTESTINAL FORMULA #1
[WORLD'S BEST HERBAL LAXATIVE].
6.) THROUGHOUT THE DAY TAKE ONE TO TWO TABLESPOONS OF INTESTINAL FORMULA # 2 PER DAY WITH ALKALINE WATER OR STORE BROUGHT APPLE CIDER ONE HOUR OR MORE AWAY FROM SOLID MEALS.
7.) EXERCISE PREFERABLY IN THE MORNING. YOUR EXERCISE SHOULD INCLUDE AEROBICS, STRENGTH TRAINING, AND STRECTHING FOR AT LEAST A HALF HOUR OR MORE AT LEAST 4 DAYS OR MORE PER WEEK. TRY THE EXERCISES CALLED TIBETAN 5 RITES AND REBOUNDING
[JUMPING ON A MINI TRAMPOLINE] SEE YOUTUBE.COM FOR INSTRUCTIONS OR CALL 718-783-3465 FOR EXERCISE CLASS SCHEDULE.
8.) OPTIONAL: TRY DRY SKIN BRUSHING, NOSE RINSES WITH A NETI POT, DEAD SEA SALT BATHS, CLAY MASKS OVER YOUR WHOLE BODY, DEEP DIAPHRAGM BREATHING, CULTIVATE YOUR SEXUAL ENERGY, JOURNALING, LISTEN TO MOTIVATIONAL / INSPIRATIONAL CDS, WATCH MOTIVATIONAL / INSPIRATIONAL DVDS, READ MOTIVATIONAL / INSPIRATIONAL LITERATURE, FOLLOW YOUR INTUITION 100% 100% OF THE TIME, DECLUTTER YOUR LIVING SPACE, ALLOW FRESH AIR AND SUNLIGHT INTO YOUR HOME DAILY, WEAR NATURAL FIBER CLOTHING AND USE ONLY ALL NATURAL PRODUCTS.
9.) NECESSARY ITEMS FOR CLEANSE:
ALKALINE WATER
SUPERFOOD
ECHINACEA PLUS
INTESTINAL FORMULA # 1
INTESTINAL FORMULA # 2
YOUR FAVORITE FRUITS AND VEGETABLES AND HERBS AND SPICES
FREE GETWELL CD AND FREE AMERICAN BOTANICAL PHARMACY CATALOG BY CALLING 718-783-3465 OR 1-800- HERB-DOC OR WWW.HERBDOC.COM. IF YOU PURCHASE ANYTHING FROM THIS COMPANY USE PROMO CODE PR120 FOR A 10% DISCOUNT.
JOIN OUR SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM
AND STAY CONNECTED 718-783-3465.
OPTIMAL HEALTHY LIVING
DR. NATURAL 718-783-3465
www.templeofillumination.ning.com
Optimal healthy living is living in alignment the way God, Supreme Law, Nature, etc. intended human beings to live. This lifestyle includes maintaining a positive mental attitude, organic raw vegan alkaline nutrition along with consuming half body weight in ounces of pure alkaline water and regular exercise which includes aerobics, strength training, and stretching exercises.
POSITIVE MENTAL ATTITUDE
A positive mental attitude means you have an optimistic viewpoint and optimistic outlook on life.
The benefits of a positive mental attitude
Gratefulness
Happiness
Love
Self-esteem
Longevity
Better health
Greater success
Greater motivation
Increased productivity
Better relationships
Greater accomplishments
Positive Affirmations
Your attitude determines and equals your altitude.
Tips for maintaining a positive mental attitude
Write down your goals.
Write down your incentives and desires for reaching your goals.
Develop a strong desire for achieving your goals.
Develop a strong belief in your goals.
Leave your comfort zone while avoiding the shock zone.
Learn from your mistakes and do not repeat them.
ALWAYS THINK AND DREAM BIG.
Always choose to be joyful.
Spend one hour or more per day on self improvement
and self development.
Live fully in the present moment.
Never quit.
Fast, pray for values, guidance and awareness, chant, meditate, contemplate and spend time in nature.
NUTRITION
Genesis chapter 1 verse 29 states "May the fruit bearing seed and green herb shall be your meat."
The human anatomy dictates that humans are by nature frugivore and / or herbivore meaning that all humans are suppose to be consuming a vegan diet with the exception of mother's breast milk as newborns. There are no stoves in nature proving that humans are suppose to be eating only the fruits, vegetables, nuts, seeds, herbs and spices that does not require cooking. The best foods for human consumption are dark green leafy vegetables and low sugar fruits. There are also many Superfoods (nutrient dense) available in nature.
Benefits of an organic raw vegan diet
A more fit body.
Increased energy, health and beauty.
Radiant glowing skin.
Stimulating hair growth.
Better vision
Detoxified disease free body temple
Sexual rejuvenation
Increase joy and love
Greater sense of well being
Freedom from negative thoughts and emotions
Increased wisdom, clarity and creativity
Improved memory and concentration
Stress reduction
Find your true spiritual center
Freedom from all forms of bondage
Contact with infinite intelligence
Ultimate spiritual high
Closer relationship with God
EXERCISE
Aerobic, strength training and stretching exercises on a regular basis is necessary for a healthy lifestyle.
Tibetan 5 Rites and Rebounding (jumping on a mini trampoline) are very beneficial exercises for your whole being. Call Dr. Natural 718-783-3465 for detailed instructions.
The benefits of exercise
Lowers blood pressure, decreases fats and bad cholesterol
Decrease risks of heart disease, cancer and strokes
Helps you maintain your ideal weight
Decreases stress and increases happiness
Helps build and maintain healthy bones, muscles and joints
Increases utilization of nutrition
Strengthens organs, especially lungs and heart
Can be fun and entertaining
Exercises should be performed at a minimum of a half hour or more per day at least 4 days or more per week.
Jogging, yoga, meditation in nature (Prospect Park in Brooklyn, NY) in the morning with a green smoothie is
the best part of Dr. Natural's day.
Please come and join us.
Dr. Natural
718-783-3465
Temple of Illumination
138 Saint James Place
Brooklyn, NY 11238.
Join us in living an optimally healthy life
at our social network
The documentary called
"7 AM" will be shown free of
charge Saturday September 17th at 3 PM sharp at Temple of Illumination 138 Saint James Place BKLYN, NY 11238. R.S.V.P. by calling Dr. Natural 718-783-3465. Bring a pen, a pad to take notes and your written plans of action for our success. Bring a veggie dish or beverage to share. IF YOU'RE BLACK AND BROKE IT'S TIME TO WAKE UP! We are a community center dedicated to the holistic upliftment of black
people. We offer raw vegan preparation demonstrations, natural hair care seminars, dance, exercise, yoga and meditation classes, financial literacy programs, jobs, business opportunities, rooms and space available for living, meetings and events, health consultations, pampering sessions and an extensive calendar of events. join our social networks www.templeofillumination.ning.com and www.meetup.com/temple-of-illumination-raw-vegan-university
I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per class. 5 people must attend for classes to be run. I am the 2016 silver medalist in Olympic weightlifting for my age and weight class in being in the sport for 3 years. Here are some blogs on me. Congrats to Team Clean Machine Affiliate Ramona Adelle Cadogan for two articles! Spreading the word and being a great example of Strength Through Compassion!
Click on the two links below to find out more:
http://alkhalife.info/content/vegan-health-and-fitness-athlete-olympic-weightlifting
http://urbannaturale.com/naturally-speaking-interview-vegan-coach-and-personal-trainer-ramona-cadogan/
Please let me know if you have questions via email at ramonacadogan@mail.adelphi.edu or at 9176080018.
BLACK WOMEN IN MEDICINE DOCUMENTARY THURSDAY SEPT. 1ST 7 PM AND 9 PM 22 EAST 12TH ST NYC RSVP 718-783-3465 DR. NATURAL WWW.TEMPLEOFILLUMINATION.NING.COM
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