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IMPROVED QUESTIONNAIRE ON HOW TO BUILD A TRUE COMMUNITY-LET ME KNOW WHAT YOU THINK BY PHONE-DR. NATURAL 718-783-3465

Posted by DR.NATURAL on October 26, 2016 at 2:21am

QUESTIONAIRE FOR BUILDING A TRUE COMMUNITY

NAME

PHONE NUMBER

EMAIL ADDRESS

RESIDENTIAL ADDRESS

D.O.B.

RELATIONSHIP STATUS

ARE YOU LOOKING FOR A RELATIONSHIP PARTNER OR A BETTER ONE THAN THE ONE YOU HAVE NOW?

IF YOU ARE IN A RELATIONSHIP, ARE YOU SATISFIED?

PLEASE DESCRIBE THE TYPE OF RELATIONSHIP PARTNER YOU DESIRE

HOW CAN YOUR RELATIONSHIP BECOME BETTER OR OPTIMAL?

PLEASE DESCRIBE YOUR IDEAL RELATIONSHIP

WHAT ARE YOUR

NEEDS

DESIRES

SKILLS

TALENTS

RESOURCES

BUSINESSES

GOALS

HOW CAN WE BEST SUPPORT YOU IN REACHING ALL OF YOUR GOALS?

ARE THERE ANY EVENTS YOU DESIRE ADDED TO OUR CALENDAR OF EVENTS?

DR. NATURAL 718-783-3465  

JOIN OUR SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM

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LET'S BUILD TRUE COMMUNITY BY UTILIZING ALL OF OUR RESOURCES WHILE REACHING ALL OF OUR GOALS

Posted by DR.NATURAL on October 23, 2016 at 9:00pm
QUESTIONAIRE FOR BUILDING TRUE COMMUNITY
NAME
PHONE NUMBER
EMAIL ADDRESS
RESIDENTIAL ADDRESS
D.O.B.
RELATIONSHIP STATUS
IF SINGLE, ARE YOU LOOKING FOR A RELATIONSHIP PARTNER?                    
DESCRIBE YOUR IDEAL RELATIONSHIP PARTNER
NEEDS
DESIRES
SKILLS
TALENTS
RESOURCES
BUSINESSES
WHAT ARE YOUR GOALS?
HOW CAN WE BEST SUPPORT YOU IN REACHING ALL OF YOUR GOALS?
EVENTS YOU DESIRE ADDED TO OUR CALENDAR OF EVENTS
EMAIL YOUR ANSWERS TO BROTHERNATURAL@HOTMAIL.COM
 AND THEN CALL 718-783-3465
OR MAIL YOUR ANSWERS TO
 TEMPLE OF ILLUMINATION
138 SAINT JAMES PLACE BKLYN, NY 11238
AND JOIN OUR SOCIAL NETWORK
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QUESTIONAIRE FOR BUILDING TRUE COMMUNITY / PLEASE EMAIL YOUR ANSWERS TO BROTHERNATURAL@HOTMAIL.COM THEN CALL 718-783-3465

Posted by DR.NATURAL on October 20, 2016 at 12:56pm

QUESTIONAIRE FOR BUILDING TRUE COMMUNITY

NAME

PHONE NUMBER

EMAIL ADDRESS

RESIDENTIAL ADDRESS

D.O.B.

NEEDS

DESIRES

SKILLS

TALENTS

RESOURCES

BUSINESSES

EVENTS YOU DESIRE ADDED TO OUR CALENDAR OF EVENTS

EMAIL YOUR ANSWERS TO BROTHERNATURAL@HOTMAIL.COM AND THEN CALL 718-783-3465 AND JOIN OUR SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM

Read more…

DR. NATURAL'S BIRTHDAY WISHES ARE AS FOLLOWS - 718-783-3465

Posted by DR.NATURAL on October 20, 2016 at 12:06pm
My birthday is today October 20th. My birthday wishes are to have everyone I know birthdates and contact info, be able to create a skill, talent, resource, business, etc. directory and a calendar of events for everyone I know regardless of where we live. In addition to a directory and calendar of events it would also be helpful to know everyone  I know needs, desires and interests enabling everyone to be more supportive of each other as well as connect with each other based upon mutual interests. For everyone who are interested in the above project my phone number is 718-783-3465.
My skills, talents and resources is that I am a health and nutrition expert and I can assist everyone in becoming much more healthier free of charge. Listening to the CD called "GET WELL"  is the first step.  For all those who do not have the CD call me at 718-783-3465. Listen to the CD while taking good notes then call me and read me your notes. My desires is that everyone to become sincerely more loving and supportive towards each other and to become as healthy as possible. My interests are health, healing, music, dance and traveling. In short to be able to have health and healing parties all over the world.
DR. NATURAL AMONRA
P.S. PLEASE FORWARD THIS EMAIL TO EVERYONE YOU KNOW.
Read more…

A VERY SIMPLE WAY TO SAVE MONEY CALL DR. NATURAL 718-783-3465

Posted by DR.NATURAL on October 5, 2016 at 4:30pm

A really cool way to save money

 

Hello beautiful people! 

 

When I was in college, I was broke most of the time.   Also, in graduate school, even getting enough money to go to the movies was a lot of work. 

 

Saving has always been difficult for me.  In fact, I used to think that it was flat out painful.  But the more I studied finance and the power of compound interest, the more I realized that saving isn't that difficult if you take baby steps.

 

So, in order to save money, I came up with this technique that I found to be pretty effective.

 

Here's a video I made for you to explain my savings method.   It's not my only method of saving, but it works.  I hope this helps you in your journey to become financially complete.

 

 

Sincerely,

Dr Boyce Watkins
TheBlackWealthBootcamp.com - Learn to build wealth and start your own business, all at the same time.  Use the discount code SaveMoney116 to get 20% off your bootcamp tuition. 

 


This message was sent to BROTHERNATURAL@HOTMAIL.COM from:

Dr Boyce Watkins - The Black Wealth Bootcamp | info@boycewatkins.com | Watkins Media Group | 2051 N. Sedgwick St. | Chicago, IL 60614

Email Marketing by iContact - Try It Free!
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MAKE MONEY WITH WHAT YOU ALREADY HAVE RSVP 718-783-3465 / 347-760-8147

Posted by DR.NATURAL on October 5, 2016 at 12:17am

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Invite you to a town hall meeting exploring home sharing & its impact on communities of color.
 
Home Sharing: The Airbnb Effect
Special Guest Moderator:
Derek T. Dingle
SVP/Editor-in-Chief
BLACK ENTERPRISE
 
*What is the sharing economy
*Who are the major players in home sharing
*The legal issues involved
*Current & proposed legislation
*The benefits of home sharing
*Affordable housing vs home sharing
A distinguished panel of real estate, business, legal & legislative experts will discuss these issues & answer your questions.  
Wednesday, October 5
6pm - 8pm
Medgar Evers College
Founders Hall
1650 Bedford Avenue
Brooklyn, NY 11225 
(Doors open 5:30pm)
 
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Complimentary admission
To register: click here
Info: 718.953.2732
Read more…

REASONS WHY YOU SHOULD GET A MASSAGE NOW! DR. NATURAL 718-783-3465

Posted by DR.NATURAL on October 3, 2016 at 9:50am

REASONS WHY YOU SHOULD GET A MASSAGE NOW!

DR. NATURAL 718-783-3465

1. Reduced pain and stiffness. Pain is reduced through many choices of techniques that are appropriate to each situation. The human body responds better to human touch than almost any man-made instrument you can think of. I would say that 95% of my clients come to me due to pain and discomfort. Since I enjoy doing treatment work so much, I love it when they're in pain because I get to chase the pain away! One of the rewarding things about doing insurance massage is seeing your clients become independent of pain medications.

2. Stress management. Life is stressful enough and it seems like things are moving faster and faster all the time. It's easy to get overwhelmed these days with so much to keep track of anymore. Massage is a much-needed time-out for many people. It's a time to turn off all cellphones and leave that computer alone for an hour or two. I like to call massages a "Mini Vacation" for those who need a break.

3. Decreased anxiety and depression. Depression and anxiety can be a result of a chemical imbalance or an overtaxed nervous system. Whatever the cause, massage is great for bringing back some balance into the body and helping others to become present with themselves.

4. A stronger immune system. Many studies have shown that regular massage helps to keep the immune system strong and resistant from disease. Remember that the human body responds strongly to touch.

5. Increased lymph circulation. Lymph is naturally moved through the body through exercise which milks the muscles and helps to rinse toxins and impurities from the body. The lymphatic system is the first responder to infections and diseases. The smoother it runs, the less likely you are to become vulnerable to disease and disorders.

6. Improved blood circulation. Blood carries life-giving oxygen throughout the body and it works in tandem with the lymphatic system to keep everything moving right along.

7. Lower blood pressure. Massage can help lower blood pressure as it helps to take someone from a place of stress to a place of peace and rest. I've been told that one hour of an effective massage is equivalent to 4 hours of rest. If you're having trouble sleeping at night try getting a massage before bed.

8. Increased flexibility. Massage is great for increasing your flexibility because a massage therapist can practice range of motion and passive stretching on the limbs. A passive stretch gives you a better stretch than you can get on your own because the therapist is able to isolate the muscles more than you can do on your own. Range of motion helps to open and loosen stiff joints. Getting regular massage can help to prevent muscle related injuries in various sporting activities.

9. Reduced inflammation and swelling. Typically inflammation and swelling in the body are brought on by a trauma but sometimes they can linger in an area that's lacking good circulation. Inflammation and swelling are reduced by increasing the circulation of blood and lymph. With manual massage techniques, stagnant blood and lymph are moved back to the heart and fresh blood and lymph come back in to circulate the area. With less inflammation and swelling comes less pain and discomfort.

10. Greater enjoyment of life. Massage therapy greatly improves the quality of life for many people including the elderly, the stressed and those with painful conditions. I know that giving and receiving massage has improved the quality of my life and I've enjoyed improving the quality of life for others.

Read more…

CALL DR. NATURAL IF YOU DESIRE TO GO TO THE ROOTS PICNIC AT BRYANT PARK NYC 718-783-3465 / 347-760-8147

Posted by DR.NATURAL on October 2, 2016 at 4:00pm

The Roots Picnic NYC guide

Here’s your complete guide to the Roots Picnic NYC, a new outdoor music festival coming to Bryant Park in October

https://www.timeout.com/newyork/music/roots-picnic-nyc";}" data-module="social_widget">

By Rohan Samarth Posted: Thursday September 22 2016

https://media.timeout.com/images/103525737/400/225/image.jpg 400w,https://media.timeout.com/images/103525737/710/399/image.jpg 710w,https://media.timeout.com/images/103525737/750/422/image.jpg 750w,https://media.timeout.com/images/103525737/1024/576/image.jpg 1024w,https://media.timeout.com/images/103525737/1372/772/image.jpg 1372w" data-sizes="auto" data-srcset="https://media.timeout.com/images/103525737/380/214/image.jpg 380w,https://media.timeout.com/images/103525737/400/225/image.jpg 400w,https://media.timeout.com/images/103525737/710/399/image.jpg 710w,https://media.timeout.com/images/103525737/750/422/image.jpg 750w,https://media.timeout.com/images/103525737/1024/576/image.jpg 1024w,https://media.timeout.com/images/103525737/1372/772/image.jpg 1372w" />
Photograph: Courtesy CC/Flickr/Rob Stemple
The Roots Picnic, Philadelphia

The rumors are true: Philadelphia’s long-running Roots Picnic expands to New York City this year. Now in its ninth season, the eclectic outdoor concert continues to be curated entirely by its namesake crew, featuring a lineup that embodies Questlove & Co.’s penchant for innovative eclecticism and the unexpected. The best hip-hop artists, soulful R&B singers and experimental alt-rock bands intermingle on the bill at this two-day throwdown of live music, pop up shops, stellar curated food, comedy, DJ parties and more. Yes, it’s the same weekend as Meadows Festival 2016, but either way you’ll be in good hands.

When is the Roots Picnic NYC?

This year, the Roots Picnic will take place on Saturday, October 1, 2016, and Sunday, October 2, 2016.

Where is the Roots Picnic NYC?

The Roots Picnic will be hosted at Bryant Park.

How do I get tickets to Roots Picnic NYC?

Head over to the official website to grab tickets.


Roots Picnic NYC 2016

The best acts to see at Roots Picnic NYChttps://media.timeout.com/images/103264729/400/225/image.jpg 400w,https://media.timeout.com/images/103264729/710/399/image.jpg 710w,https://media.timeout.com/images/103264729/750/422/image.jpg 750w,https://media.timeout.com/images/103264729/1024/576/image.jpg 1024w,https://media.timeout.com/images/103264729/1372/772/image.jpg 1372w" data-sizes="auto" data-srcset="https://media.timeout.com/images/103264729/380/214/image.jpg 380w,https://media.timeout.com/images/103264729/400/225/image.jpg 400w,https://media.timeout.com/images/103264729/710/399/image.jpg 710w,https://media.timeout.com/images/103264729/750/422/image.jpg 750w,https://media.timeout.com/images/103264729/1024/576/image.jpg 1024w,https://media.timeout.com/images/103264729/1372/772/image.jpg 1372w" />
Music

The best acts to see at Roots Picnic NYC

The Roots bring a bunch of their talented friends to town for the first Roots Picnic in NYC this October

Read more
NYC’s first ever Roots Picnic is coming to Bryant Parkhttps://media.timeout.com/images/103359800/400/225/image.jpg 400w,https://media.timeout.com/images/103359800/710/399/image.jpg 710w,https://media.timeout.com/images/103359800/750/422/image.jpg 750w,https://media.timeout.com/images/103359800/1024/576/image.jpg 1024w,https://media.timeout.com/images/103359800/1372/772/image.jpg 1372w" data-sizes="auto" data-srcset="https://media.timeout.com/images/103359800/380/214/image.jpg 380w,https://media.timeout.com/images/103359800/400/225/image.jpg 400w,https://media.timeout.com/images/103359800/710/399/image.jpg 710w,https://media.timeout.com/images/103359800/750/422/image.jpg 750w,https://media.timeout.com/images/103359800/1024/576/image.jpg 1024w,https://media.timeout.com/images/103359800/1372/772/image.jpg 1372w" />
Blog

NYC’s first ever Roots Picnic is coming to Bryant Park

The music festival, which has been presented by hip-hop ensemble for the last nine in years in its hometown of Philadelphia, comes to Bryant Park on October 1 and 2.

Read more
The best midtown restaurants in NYChttps://media.timeout.com/images/103006571/400/225/image.jpg 400w,https://media.timeout.com/images/103006571/710/399/image.jpg 710w,https://media.timeout.com/images/103006571/750/422/image.jpg 750w,https://media.timeout.com/images/103006571/1024/576/image.jpg 1024w,https://media.timeout.com/images/103006571/1372/772/image.jpg 1372w" data-sizes="auto" data-srcset="https://media.timeout.com/images/103006571/380/214/image.jpg 380w,https://media.timeout.com/images/103006571/400/225/image.jpg 400w,https://media.timeout.com/images/103006571/710/399/image.jpg 710w,https://media.timeout.com/images/103006571/750/422/image.jpg 750w,https://media.timeout.com/images/103006571/1024/576/image.jpg 1024w,https://media.timeout.com/images/103006571/1372/772/image.jpg 1372w" />
Restaurants

The best midtown restaurants in NYC

Yes, they exist—from Herald Square to Columbus Circle and everywhere in between, these are the best midtown restaurants

Read more
The best midtown bars in NYChttps://media.timeout.com/images/100445941/400/225/image.jpg 400w,https://media.timeout.com/images/100445941/710/399/image.jpg 710w,https://media.timeout.com/images/100445941/750/422/image.jpg 750w,https://media.timeout.com/images/100445941/1024/576/image.jpg 1024w,https://media.timeout.com/images/100445941/1372/772/image.jpg 1372w" data-sizes="auto" data-srcset="https://media.timeout.com/images/100445941/380/214/image.jpg 380w,https://media.timeout.com/images/100445941/400/225/image.jpg 400w,https://media.timeout.com/images/100445941/710/399/image.jpg 710w,https://media.timeout.com/images/100445941/750/422/image.jpg 750w,https://media.timeout.com/images/100445941/1024/576/image.jpg 1024w,https://media.timeout.com/images/100445941/1372/772/image.jpg 1372w" />
Bars

The best midtown bars in NYC

For happy hour beers, post-theater cocktails or an after-hours nightcap, check out the best midtown bars in NYC

Read more
Read more…

RSVP FOR OUR ULTIMATE CALENDAR OF EVENTS CALL DR. NATURAL 718-783-3465 / 347-760-8147 WWW.TEMPLEOFILLUMINATION.NING.COM

Posted by DR.NATURAL on September 29, 2016 at 4:30pm

RSVP FOR THE ULTIMATE CALENDAR OF EVENTS

DR. NATURAL 718-783-3465 / 347-760-8147 WWW.TEMPLEOFILLUMINATION.NING.COM

SATURDAY OCT. 1 3PM

FREE ORIENTATION FOR OUR 30 DAY CLEANSE & DETOX

AND MUTUAL SUPPORT GROUP MEETING

138 SAINT JAMES PLACE BKLYN, NY 11238

SATURDAY OCT. 1 9PM

BIRTHDAY CELEBRATION FOR SISTER SURA

BRING A VEGGIE DISH, BEVERAGE AND / OR GIFT TO SHARE

138 SAINT JAMES PLACE BKLYN, NY 11238

SATURDAY & SUNDAY OCT.1 & OCT.2

ROOTS PICNIC AT BRYANT PARK NYC.

WEDNESDAY OCT. 5

HOME SHARING AT MEDGAR EVERS COLLEGE IN BKLYN

REGISTER AT

WWW.AIRBNBHOMESHARINGEVENTBRITE.COM

SATURDAY OCT. 8 7AM

BROOKLYN HALF MARATHON

CALL DR. NATURAL FOR DETAILS 718-783-3465

SATURDAY OCT. 8 8PM

NETWORKING & DANCE PARTY

138 SAINT JAMES PLACE BKLYN, NY 11238

BRING A VEGGIE DISH AND / OR BEVERAGE OF CHOICE, FLYERS, BUSINESS CARDS, ETC. TO SHARE

SATURDAY OCT. 22 8PM

DR. NATURAL'S BIRTHDAY CELEBRATION

138 SAINT JAMES PLACE BKLYN, NY 11238

BRING AN ORGANIC RAW VEGAN DISH, FRESH FRUIT, SALAD AND OR BEVERAGE OF CHOICE TO SHARE AND A GIFT FOR DR. NATURAL

WE ARE SEEKING TRULY HEALTH CONSCIOUS BROTHERS AND SISTERS TO HIRE TO CREATE PROGRAMS OF SUBSTANCE, MENTORING PROGRAMS, STIMULATING DISCUSSIONS ON PRINCIPLE CENTERED / SOLUTION ORIENTED PLANS OF ACTION FOR OUR COMMUNITY.

WE ARE ALSO CREATING A FREE DATING SERVICE FOR TRULY CONSCIOUS BROTHERS AND SISTERS TO CONNECT AND BUILD HARMONIOUSLY.   

 

Read more…

THE EVICTION PROCESS FOR HOME OWNERS / RENTERS TONITE 7PM-8PM 368A DECATUR ST BKLYN RSVP 347-760-8147 DR. NATURAL

Posted by DR.NATURAL on September 27, 2016 at 10:16pm
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A seminar for homeowners & renters.
Tuesday, September 27 
6:30pm - 7:30pm
 
The Eviction Process
 
Presented by Yvette A. Hinds Wills
Attorney at Law
---------------------------------------------------------------RSVP to aflorant@flateaurealty.com
for complimentary admission. 
 
Limited seating. Refreshments served.
Seminar to be held in Decatur Street office.
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FLATEAU REALTY CORP.
368A DECATUR STREET (cr. Malcolm X Blvd)
BROOKLYN, NY 11233
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Stay Connected
   Follow us on Twitter       Like us on Facebook
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Al Florant, Decatur Street, Brooklyn, NY 11233
Sent by aflorant@flateaurealty.com in collaboration with
Constant Contact
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The Healing Garden Sunday September 25. 2PM - 6 PM. RSVP 718-783-3465 / 347-760-8147

Posted by DR.NATURAL on September 24, 2016 at 1:13am
Jane Bailey Memorial Garden 327-329 Greene Avenue, Brooklyn, NY THE HEALING GARDEN SUN. SEPT 25 2PM - 6PM RSVP 718-783-3465 / 347-760-8147 Tell a friend Share Sunday, September 25, 2016 2:00 PM to 6:00 PM Jane Bailey Memorial Garden 327-329 Greene Ave, Brooklyn, NY (map) The Healing Garden Sun, September 25, 2016, 2:00 PM – 6:00 PM Free RSVP[masked] /[masked] Event Information Description If your spirit can use a little TLC, join us for an afternoon of learning, laughter and healing in a supportive environment. Meet Natural practitioners who will encourage and empower you on your journey to health and healing.Bring a friend or two and enjoy our power of breath workshop, aligning your chakras with yoga, a raw food demo, learn to make your own herbal remedies and more. Share with friends  Facebook  Facebook Messenger  LinkedIn  Twitter  email . Date and Time Sun, September 25, 2016 2:00 PM – 6:00 PM Add to Calendar . Location Jane Bailey Memorial Garden [masked] Greene Avenue Brooklyn, NY View Map Friends Who Are Going Connect to Facebook Safiya Hassan Organizer of The Healing Garden Safiya Hassan is the owner of N-diya Beauty and Wellness. She has over 20 years experience in the health care profession as a Registered Nurse, Holistic Practitioner and Herbalist. Profile Contact
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LET'S GO SEE THE DOCUMENTARY "THE BEST MONEY DEMOCRACY CAN BUY" SHOWTIMES SEPT. 23 5PM-SEPT.25 8PM 260 W23RD ST NYC RSVP 718-783-3465

Posted by DR.NATURAL on September 22, 2016 at 11:46pm

WBAI PRESENTS

GREG PALAST'S NEW MOVIE

The Best Democracy Money Can Buy

A Tale of Billionaires & Ballot Bandits

 

Q&A with Greg Palast and Special Guests

All proceeds are tax-deductible and go to support WBAI

Friday, Sep 23 –– 5.10pm & 8.10pm

Saturday, Sep 24  –– 5.10pm & 8.10pm

Sunday, Sep 25 –– 5.10pm & 8.10pm

Greg Palast will also be signing his new updated NYT bestseller at the event

Follow gonzo investigative reporter Greg Palast (BBC, Rolling Stone) as he busts the New Klux Klan – the billionaire bandits that are behind a scheme to purge one million voters of color in November. 

With the help of Willie Nelson, Rosario Dawson, and detectives Ice-T and Richard Belzer, Palast tracks down the secret billionaires behind Donald Trump. His investigation goes from the Artic where Palast is clued in to the heist by a foul-mouthed Eskimo, then on to a speed boat to a high class event in the Hamptons, and finally a jump on the ballot rustler known as “The Vulture.” 

With Palast’s inimitable style and cartoons by the man who drew “Who Framed Roger Rabbit,” this is not just a documentary – it is a non-fiction, real life, high stakes detective mission. Palast, says Jim Hightower, is “[a] cross between Sam Spade and Sherlock Holmes” and this investigation shows just how true that statement is. Joined by his sidekick Ms. Badpenny, Palast names the ballot bandits and shines a light on the shadowy tactics employed by the GOP officials that do their bidding. 

Greg Palast is an investigative reporter for the BBC and the Guardian who busted Katherine Harris’ fake felon purge that stole the election for Bush in 2000. His work has been called “courageous reporting” (Michael Moore) that is funny, heartbreaking, and loaded with “facts like hand grenades” (John Pilger).
Have questions about WBAI PRESENTS Greg Palast's New Film The Best Democracy Money Can Buy? Contact "Greg Palast"
Read more…

FREE ORIENTATIONS FOR OUR AUTMN CLEANSE & DETOX RSVP 718-783-3465 DR. NATURAL WWW.TEMPLEOFILLUMINATION.NING.COM

Posted by DR.NATURAL on September 20, 2016 at 2:47pm

BENEFITS FOR DR. NATURAL'S AUTUMN CLEANSE & DETOX
 R.S.V.P. 718-783-3465
WWW.TEMPLEOFILLUMINATION.NING.COM
BENEFITS
A MORE FIT BODY
INCREASED ENERGY, HEALTH AND BEAUTY.
RADIANT & GLOWING SKIN.
STIMULATING HAIR GROWTH.
BETTER VISION.
DETOXIFIED DISEASE FREE BODY TEMPLE
SEXUAL REJUVENATION
INCREASE JOY AND LOVE
GREATER SENSE OF WELL BEING
FREEDOM FROM NEGATIVE THOUGHTS AND EMOTIONS
INCREASED WISDOM, CLARITY, AND CREATIVITY
IMPROVED MEMORY AND CONCENTRATION
STRESS REDUCTION
FIND YOUR TRUE SPIRITUAL CENTER
FREEDOM FROM ALL FORMS OF BONDAGE
CONTACT WITH INFINITE INTELLIGENCE
ULTIMATE SPIRITUAL HIGH
CLOSER RELATIONSHIP WITH GOD
 
PROTOCOL FOR DR. NATURAL'S AUTUMN CLEANSE & DETOX
R.S.V.P. 718-783-3465
WWW.TEMPLEOFILLUMINATION.NING.COM
 
1.) UPON WAKING, DO YOUR POSITIVE AFFIRMATIONS, CHANTS, PRAYERS FOR VALUES, AWARENESS AND GUIDANCE [BE PRINCIPLE CENTERED AND SOLUTION ORIENTED] NOT CIRCUMSTANCES AND THINGS.
MEDITATE AND COMTEMPLATE.
2.) DRINK ALKALINE WATER, FRESH SQUEEZED FRUIT AND / OR VEGETABLE JUICES AND / OR FRUIT OR GREEN SMOOTHIES.
ADD DR. SCHULZE'S SUPERFOOD PLUS TO YOUR WATER, JUICE AND / OR SMOOTHIES.
 CALL DR. NATURAL 718-783-3465 FOR ALKALINE WATER, SALAD, DRESSING, SEASONING, HERB TEA, SMOOTHIE AND SOUP  RECIPES, SUPERFOOD PLUS, ECHINACEA PLUS, INTESTINAL FORMULA # 1 AND INTESTINAL FORMULA # 2, COLONIC IRRIGATIONS, MASSAGE THERAPY, REFLEXOLOGY, AROMATHERAPY SPA TREATMENTS, FREE GET WELL CD, FREE AMERICAN BOTANICAL PHARMACY CATALOG AND EXERCISE PROGRAMS.
3.) IF YOU DESIRE TO EAT DURING YOUR CLEANSE AND DETOX YOU MAY CONSUME FRESH FRUIT AND DARK LEAFY GREENS SALADS. IF YOU DESIRE SOMETHING WARM OR HOT MAKE HERB TEAS AND FRESH VEGETABLE BROTHS OR BLENDED HOT VEGETABLE SOUPS.
4.) TAKE ECHINACEA PLUS ONCE OR TWICE A DAY STRAIGHT OR IN YOUR JUICE, WATER OR YOUR SMOOTHIE TO POWER UP YOUR IMMUNE SYSTEM.
5.) AT NIGHT, PREFERABLY WITH DINNER TAKE TWO TO FOUR PILLS OF INTESTINAL FORMULA #1
 [WORLD'S BEST HERBAL LAXATIVE].
6.) THROUGHOUT THE DAY  TAKE ONE TO TWO TABLESPOONS OF INTESTINAL FORMULA # 2 PER DAY WITH ALKALINE WATER OR STORE BROUGHT APPLE CIDER ONE HOUR OR MORE AWAY FROM SOLID MEALS.
7.) EXERCISE PREFERABLY IN THE MORNING. YOUR EXERCISE SHOULD INCLUDE AEROBICS, STRENGTH TRAINING, AND STRECTHING FOR AT LEAST A HALF HOUR OR MORE AT LEAST 4 DAYS OR MORE PER WEEK. TRY THE EXERCISES CALLED TIBETAN 5 RITES AND REBOUNDING
 [JUMPING ON A MINI TRAMPOLINE] SEE YOUTUBE.COM FOR INSTRUCTIONS OR CALL 718-783-3465 FOR EXERCISE CLASS SCHEDULE.
8.) OPTIONAL: TRY DRY SKIN BRUSHING, NOSE RINSES WITH A NETI POT, DEAD SEA SALT BATHS, CLAY MASKS OVER YOUR WHOLE BODY, DEEP DIAPHRAGM BREATHING, CULTIVATE YOUR SEXUAL ENERGY, JOURNALING, LISTEN TO MOTIVATIONAL / INSPIRATIONAL CDS, WATCH MOTIVATIONAL / INSPIRATIONAL DVDS, READ MOTIVATIONAL / INSPIRATIONAL LITERATURE, FOLLOW YOUR INTUITION 100% 100% OF THE TIME, DECLUTTER YOUR LIVING SPACE, ALLOW FRESH AIR AND SUNLIGHT INTO YOUR HOME DAILY, WEAR NATURAL FIBER CLOTHING AND USE ONLY ALL NATURAL PRODUCTS.
9.) NECESSARY ITEMS FOR CLEANSE:
ALKALINE WATER
SUPERFOOD
ECHINACEA PLUS
INTESTINAL FORMULA # 1
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