OPTIMAL HEALTHY LIVING
DR. NATURAL 718-783-3465
www.templeofillumination.ning.com
Optimal healthy living is living in alignment the way God, Supreme Law, Nature, etc. intended human beings to live. This lifestyle includes maintaining a positive mental attitude, organic raw vegan alkaline nutrition along with consuming half body weight in ounces of pure alkaline water and regular exercise which includes aerobics, strength training, and stretching exercises.
POSITIVE MENTAL ATTITUDE
A positive mental attitude means you have an optimistic viewpoint and optimistic outlook on life.
The benefits of a positive mental attitude
Gratefulness
Happiness
Love
Self-esteem
Longevity
Better health
Greater success
Greater motivation
Increased productivity
Better relationships
Greater accomplishments
Positive Affirmations
Your attitude determines and equals your altitude.
Tips for maintaining a positive mental attitude
Write down your goals.
Write down your incentives and desires for reaching your goals.
Develop a strong desire for achieving your goals.
Develop a strong belief in your goals.
Leave your comfort zone while avoiding the shock zone.
Learn from your mistakes and do not repeat them.
ALWAYS THINK AND DREAM BIG.
Always choose to be joyful.
Spend one hour or more per day on self improvement
and self development.
Live fully in the present moment.
Never quit.
Fast, pray for values, guidance and awareness, chant, meditate, contemplate and spend time in nature.
NUTRITION
Genesis chapter 1 verse 29 states "May the fruit bearing seed and green herb shall be your meat."
The human anatomy dictates that humans are by nature frugivore and / or herbivore meaning that all humans are suppose to be consuming a vegan diet with the exception of mother's breast milk as newborns. There are no stoves in nature proving that humans are suppose to be eating only the fruits, vegetables, nuts, seeds, herbs and spices that does not require cooking. The best foods for human consumption are dark green leafy vegetables and low sugar fruits. There are also many Superfoods (nutrient dense) available in nature.
Benefits of an organic raw vegan diet
A more fit body.
Increased energy, health and beauty.
Radiant glowing skin.
Stimulating hair growth.
Better vision
Detoxified disease free body temple
Sexual rejuvenation
Increase joy and love
Greater sense of well being
Freedom from negative thoughts and emotions
Increased wisdom, clarity and creativity
Improved memory and concentration
Stress reduction
Find your true spiritual center
Freedom from all forms of bondage
Contact with infinite intelligence
Ultimate spiritual high
Closer relationship with God
EXERCISE
Aerobic, strength training and stretching exercises on a regular basis is necessary for a healthy lifestyle.
Tibetan 5 Rites and Rebounding (jumping on a mini trampoline) are very beneficial exercises for your whole being. Call Dr. Natural 718-783-3465 for detailed instructions.
The benefits of exercise
Lowers blood pressure, decreases fats and bad cholesterol
Decrease risks of heart disease, cancer and strokes
Helps you maintain your ideal weight
Decreases stress and increases happiness
Helps build and maintain healthy bones, muscles and joints
Increases utilization of nutrition
Strengthens organs, especially lungs and heart
Can be fun and entertaining
Exercises should be performed at a minimum of a half hour or more per day at least 4 days or more per week.
Jogging, yoga, meditation in nature (Prospect Park in Brooklyn, NY) in the morning with a green smoothie is
the best part of Dr. Natural's day.
Please come and join us.
Dr. Natural
718-783-3465
Temple of Illumination
138 Saint James Place
Brooklyn, NY 11238.
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