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OUTDOOR PARK JAM 

MULTIPLE DEE JAYS 

Sunday October 4th 2 PM – 8 PM

 Commodore Barry Park 

North Elliott and Park Ave BKLYN. 

RSVP BY CALLING 

718-783-3465 347-760-8147 DR. NATURAL

FREE YOGA CLASS AVAILABLE EVERY SATURDAY 1 PM 

JOBS & ROOMS AVAILABLE 

 AT ILLUMINATION HOLISTIC HEALTH CENTER  

& ILLUMINATION VEGAN BED AND BREAKFAST  

RSVP 718-783-3465 DR. NATURAL 

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM  

PLEASE FORWARD TO EVERYONE YOU KNOW. 

WE ARE HIRING. FREE TRAINING AVAILABLE. 

HOLISTIC HEALTH CONSULTANTS 

RAW VEGAN CHEFS 

MASSAGE THERAPISTS 

YOGA & MEDITATION INSTRUCTORS 

PERSONAL & GROUP FITNESS INSTRUCTORS 

HEALERS 

HOUSE CLEANERS 

DE-CLUTTERERS & ORGANIZERS 

INDIVIDUALS TO SELL OUR EXCESS ONLINE 

YOGA CLASS EVERY SATURDAY AT 1 PM  

138 SAINT JAMES PLACE BKLYN, NY 11238 

JOBS & ROOMS AVAILABLE

AT ILLUMINATION HOLISTIC HEALTH CENTER

& ILLUMINATION VEGAN BED AND BREAKFAST

RSVP 718-783-3465

DR. NATURAL

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

PLEASE FORWARD TO EVERYONE YOU KNOW.

WE ARE HIRING. FREE TRAINING AVAILABLE.

HOLISTIC HEALTH CONSULTANTS

RAW VEGAN CHEFS

MASSAGE THERAPISTS

YOGA & MEDITATION INSTRUCTORS

PERSONAL & GROUP FITNESS INSTRUCTORS

HEALERS

HOUSE CLEANERS

DE-CLUTTERERS & ORGANIZERS

INDIVIDUALS TO SELL OUR EXCESS ONLINE

YOGA CLASS EVERY SATURDAY AT 1 PM

138 SAINT JAMES PLACE BKLYN, NY 11238

Illumination Bed & Breakfast  

138 Saint James Place  

BKLYN, NY 11238  

RSVP 718-783-3465 347-760-8147  

Dr. Natural 

Illumination Bed & Breakfast has multiple

 accommodations with free food, beverages and

 alkaline water, all of the movie channels, Wi-Fi, air

 conditioning, 4 private bedrooms, two kitchens, two

 bathrooms, free health consultations available to

 all guests. Outdoor back yard patio for smokers

             [no smoking allowed in the building].

Ratings: 10 for excellent. 

Prices are extremely reasonable & negotiable call Dr. Natural 718-783-3465 347-760-8147

RSVP FOR BLOCK PARTY SUNDAY SEPTEMBER 27TH 1 PM - 5 PM 5TH ST & 2ND AVE BKLYN CALL DR. NATURAL 718-783-3465 JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

Yoga with Isabelle Every Saturday 12 noon followed by a vegan potluck at 2 PM 138 Saint James Place BKLYN, NY 11238 RSVP 718-783-3465 Dr. Natural join www.templeofillumination.ning.com

Here Are 11 Things You Can Expect to Happen if You’re Vegan While Black 

1. You’re still just as nervous about whether or not your white friends properly seasoned the food. Some things just never change. 

2. When someone tries to marginalize what black folks can be or eat, you have a “go-to” list of notable black vegans.  For me, it’s Erykah Badu, RZA, and Sen. Cory Booker. We’ve heard the normative (be real, typically white) perspective on being vegan for so long, people sometimes forget about notable vegans of color. 

3. Nonvegan friends think you’re being bougie when you ask servers if there are milk ingredients in the side of broccoli. https://www.instagram.com/p/BXwEBlSlWT5/ 

“Why the hell is there milk in this?!” —Every vegan ever 

4. If you’ve been vegan longer than five minutes, you’re tired of arguing that vegan soul food exists. 

5. People have tried to make you choose between civil rights and animal rights. God forbid we care about more than one cause at once, and many times, these two struggles overlap anyway. Take for instance this pig factory farm operation in North Carolina that on a regular basis, sprays excess pig urine and feces into the air—poisoning the local black community. Does anyone believe this environmental racism would happen in a suburb somewhere in Connecticut? C’mon. 

6. You pretend to know what parsnips are with other vegans. Even Macka B left parsnips off the “Wha Me Eat” track. 

7. You know you’re just as black today as you were before going vegan. A bigot won’t care what you eat. Just because you now know seven new ways to eat kale, that doesn’t make you any more or less black—to the world or to yourself—than before acquiring said kale knowledge. I’d love for someone to try and tell former Ruff Ryders and Lox member Styles P he isn’t with it anymore because of his vegan diet. Order Your FREE Vegan Starter Kit SEND ME A VEGAN STARTER KIT “Foods” like chitlins (pig intestines) and pigs’ feet—these are not our true heritage, and they should not represent blackness. Our ancestors had to consume these disgusting body parts to survive slavery, but there’s zero excuse to do so in the 21st century. 

8. You get looked at sideways for bringing Tofurky or home-prepared seitan ribs to a cookout. “I hate to ask, but can I scrape the grill right quick?” 

9. You’ve had to try and explain to nonmelanin vegans why “All Lives Matter” is offensive. We’re already vegan—of course all lives matter. But this slogan has been used to try and diminish evidence that black lives matter less than white lives to the criminal justice system. Be respectful of that, and choose some different words. 

10. You hear, “Vegan—isn’t that a white thing?” more than you’d like to (which is never). Look at us, out here being vegan, with all this melanin. If people in your community criticize your vegan lifestyle and think eating unhealthy and dying early is being black, then for real, they’re in the “sunken place.” There’s something seriously wrong with an argument that denounces health and consciousness as an authentication for blackness. As Danni Roseman from Blavity writes, “To be a Black Vegan is a revolutionary act. Why? Because it takes courage to unlearn what we’ve been taught both by our families and by governmental agencies who allegedly ‘want the best for us.'” 

11. You’ve had that woke moment when you realize the food pushed on black communities is another major piece of our oppression. Science has shown that people who eat a vegan diet are less likely to be obese and less likely to suffer from a stroke or heart disease. Going vegan can also prevent and help manage type 2 diabetes, the type your auntie/uncle/grandma/father (it’s crazy how often sugar levels are talked about in my family) most likely has.

BENEFITS & PROTOCOL

FOR DR. NATURAL'S AUTUMN CLEANSE & DETOX PROGRAM R.S.V.P. 718-783-3465

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

BENEFITS:

A MORE FIT BODY

INCREASED ENERGY HEALTH AND BEAUTY

RADIANT GLOWING SKIN

STIMULATING HAIR GROWTH

BETTER VISION

DETOXIFIED DISEASE-FREE BODY TEMPLE

SEXUAL REJUVENATION

INCREASE JOY AND LOVE

GREATER SENSE OF WELL BEING

FREEDOM FROM NEGATIVE THOUGHTS AND EMOTIONS

INCREASED WISDOM CLARITY AND CREATIVITY

IMPROVED MEMORY AND CONCENTRATION

STRESS REDUCTION

FIND YOUR TRUE SPIRITUAL CENTER

FREEDOM FROM ALL FORMS OF BONDAGE

CONTACT WITH INFINITE INTELLIGENCE

ULTIMATE SPIRITUAL HIGH

CLOSER RELATIONSHIP WITH GOD

PROTOCOL

1.) UPON WAKING, DO YOUR POSITIVE AFFIRMATIONS, CHANTS, PRAYERS FOR VALUES, AWARENESS AND GUIDANCE [BE PRINCIPLE CENTERED AND SOLUTION ORIENTED] NOT CIRCUMSTANCES AND THINGS, MEDITATE AND COMTEMPLATE.

2.) DRINK ALKALINE WATER, FRESH SQUEEZED FRUIT AND / OR VEGETABLE JUICES AND / OR FRUIT OR GREEN SMOOTHIES.

ADD DR. SCHULZE'S SUPERFOOD PLUS TO YOUR WATER, JUICE AND / OR SMOOTHIES.

 CALL DR. NATURAL 718-783-3465 FOR ALKALINE WATER, SALAD, DRESSING, SEASONING, HERB TEAS, SMOOTHIE AND SOUP RECIPES, SUPERFOOD PLUS, ECHINACEA PLUS, INTESTINAL FORMULA # 1 AND INTESTINAL FORMULA # 2, COLONIC IRRIGATIONS, MASSAGE THERAPY, REFLEXOLOGY, AROMATHERAPY SPA TREATMENTS, FREE GET-WELL CDS, FREE AMERICAN BOTANICAL PHARMACY CATALOG AND EXERCISE PROGRAMS.

3.) IF YOU DESIRE TO EAT DURING YOUR CLEANSE AND DETOX YOU MAY CONSUME FRESH FRUIT AND DARK LEAFY GREENS SALADS. IF YOU DESIRE SOMETHING WARM OR HOT MAKE HERB TEAS AND FRESH VEGETABLE BROTHS OR BLENDED HOT VEGETABLE SOUPS.

4.) TAKE ECHINACEA PLUS ONCE OR TWICE A DAY STRAIGHT OR IN YOUR JUICE, WATER OR YOUR SMOOTHIE TO POWER UP YOUR IMMUNE SYSTEM.

5.) AT NIGHT, PREFERABLY WITH DINNER TAKE TWO TO FOUR PILLS OF INTESTINAL FORMULA #1 [WORLD'S BEST HERBAL LAXATIVE].

5.) THROUGHOUT THE DAY TAKE ONE TO TWO TABLESPOONS OF INTESTINAL FORMULA # 2 PER DAY WITH ALKALINE WATER OR STORE BROUGHT APPLE CIDER JUICE ONE HOUR OR MORE AWAY FROM SOLID MEALS.

6.) EXERCISE PREFERABLY IN THE MORNING. YOUR EXERCISE SHOULD INCLUDE AEROBICS, STRENGTH TRAINING, AND STRECTHING FOR AT LEAST A HALF HOUR OR MORE AT LEAST 4 DAYS OR MORE PER WEEK. TRY THE EXERCISES CALLED TIBETAN 5 RITES AND REBOUNDING [JUMPING ON A MINI TRAMPOLINE] SEE YOUTUBE.COM FOR INSTRUCTIONS OR CALL 718-783-3465 FOR EXERCISE CLASS SCHEDULE.

7.) OPTIONAL: TRY DRY SKIN BRUSHING, NOSE RINSES WITH A NETI POT, DEAD SEA SALT BATHS, CLAY MASKS OVER YOUR WHOLE BODY, DEEP DIAPHRAGM BREATHING, CULTIVATE YOUR SEXUAL ENERGY, JOURNALING, LISTEN TO MOTIVATIONAL / INSPIRATIONAL CDS, WATCH MOTIVATIONAL / INSPIRATIONAL DVDS, READ MOTIVATIONAL / INSPIRATIONAL LITERATURE, FOLLOW YOUR INTUITION 100% 100% OF THE TIME, DECLUTTER YOUR LIVING SPACE, ALLOW FRESH AIR AND SUNLIGHT INTO YOUR HOME DAILY, WEAR NATURAL FIBER CLOTHING AND USE ONLY ALL NATURAL PRODUCTS. 

8.) NECESSARY ITEMS FOR CLEANSE:

ALKALINE WATER

SUPERFOOD

ECHINACEA PLUS

INTESTINAL FORMULA # 1

INTESTINAL FORMULA # 2

YOUR FAVORITE FRUITS AND VEGETABLES AND HERBS AND SPICES

FREE GETWELL CD AND FREE AMERICAN BOTANICAL PHARMACY CATALOG BY CALLING 718-783-3465 OR WWW.HERBDOC.COM?RFSN=1044625.OBOCB  ;

9.) JOIN OUR SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM AND STAY CONNECTED 718-783-3465.

THE BEST EVENTS FOR THE LAST SUNDAY

OF THIS SUMMER.

RSVP 718-783-3465 347-760-8147

DR. NATURAL

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

1.) DJ AND MUSIC CONCERT VON KING PARK AMPHITHEATER BKLYN 12 PM - 8 PM.

2.) FOOD EEVENT AT 537 PARK PLACE & CLASSON AVE BKLYN 2 PM - 6 PM.

3.) FARMER'S MARKET AT THE HERBAN FARM 49 VAN BUREN ST BKLYN.

4.) MOVING MEDITATION FOR WOMEN OF COLOR 976 FULTON ST BKLYN 4 PM - 5:25 PM.

5.) SUMMER MOVIES AT BROOKLYN BRIDGE PARK 8 PM.

6.) HIP HOP VS REGGAE SKYPORT MARINA NYC 6 PM.

FREE HOUSE MUSIC EVERY THURSDAY AT BARCLAY CENTER, YOGA EVERY EVERY SATURDAY AT 12 NOON WITH VEGAN MEALS AFTERWARDS 138 SAINT JAMES PLACE BKLYN RSVP 718-783-3465 347-760-8147 DR. NATURAL JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

Call Dr. Natural 718-783-3465 347-760-8147 let's go to the Brooklyn Museum together tomorrow at 6:30 pm for the outdoor film showing Get on Up
TOMORROW AT 7 PM Outdoor Film: Get on Up Brooklyn Museum
Details
151 people responded
Join us in celebrating the legacy of actor Chadwick Boseman at this surprise outdoor screening of Get on Up (Tate Taylor, 2014, 139 min.), a biographical film about the life and work of iconic musician James Brown.
This event is free and takes place outdoors. We’re following procedures and guidelines laid out by the CDC and local health officials, including practicing social distancing for all activities, and masks are required for all adults and children over the age of 2.

I provide cat sitting services in Crown Heights, Prospect Heights, Bed-Stuy, and Clinton Hill

To book, or for more information, visit: 

http://booklyncatsitter.com

Reiki Master Risa Branch has recently joined the Illumination Holistic Health Center team to provide energy work treatments designed to:

-Inspire inner joy

-Provide deep relaxation

-Release stress

-Relieve pain

-Balance the emotions

-Strengthen the immune system

-Disperse energy blockages

-Help develop spiritual awareness

The sessions run about 2 hours, and payment is on a sliding scale, beginning at $85. To book, call 646-717-6372 or email info@primemeridians.com.

Risa will also soon be facilitating a regular Manifesting support group at Illumination Holistic Health Center, by donation (no one turned away for lack of funds). Email info@primemeridians.com for more information, or call 718-783-3465 to express your interest in participating. 

Yoga every Saturday 12 noon 138 Saint James Place BKLYN, NY 11238 RSVP 718-783-3465 Dr. Natural join www.templeofillumination.ning.com please forward to everyone.

HOUSE MUSIC TONITE
8 PM - 11 PM
FORT GREENE PARK BKLYN RSVP
718-783-3465 347-760-8147
DR. NATURAL
LOVE & LIGHT

LOVE & LIGHT

Friday Sept. 4 

6 PM – 8 PM 

Dr. Sebi's  

[approved ingredients]  

Free raw vegan preparation demonstration 

8 PM – 10 PM 

Discussion:  

How do we give ourselves reparations  

& healing first? 

Sat. Sept. 5 

12 noon – 2 PM  

Yoga with Isabelle 

Illumination Holistic Health Center 

138 Saint James Place, Brooklyn, NY 11238 

RSVP is a must by calling  

718-783-3465 Dr. Natural  

& mask wearing is a must.
We have immediate jobs  

and rooms available  

for vegan women. 

Join our social network   

www.templeofillumination.ning.com