Black VegFest Rally at Lincoln Terrace Park at Eastern Parkway & Rochester ave BKLYN- August 8 12 noon to 4 pm. Outdoor dance party 7 pm - 9 pm 138 Saint James Place BKLYN RSVP 718-783-3465 DR. NATURAL JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
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Immediate jobs & rooms available for vegan women
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CALENDAR OF FREE EVENTS
Every Fri., Sat. Sun. free outdoor dance party 7 pm - 9 pm
Every Friday Holistic Healing Circle 8 pm
Every Saturday free orientation and support group
For our Summer Cleanse & Detox Program 2 pm
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
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etc..
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For all of your needs & desires
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Best tasting salad dressing & dip
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Detoxification herbs
Hair growth formulas
Holistic health books, DVDs, CDs, charts & posters
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How to start & grow your desired businesses
FREE DESIGNER BAGS, SHOES, CLOTHES, SNEAKERS, FURNITURE, ELECTRONICS, HOUSE WARES, BOOKS, DVDS, CDS, ETC. CALL DR. NATURAL 718-783-3465 FOR AN APPOINTMENT AND JOIN WWW.TEMPLEROFILLUMINATION.NING.COM
CALENDAR OF FREE EVENTS
Every Fri., Sat. Sun. free outdoor dance party 7 pm - 9 pm
Every Friday Holistic Healing Circle 8 pm
Every Saturday free orientation and support group
For our Summer Cleanse & Detox Program 2 pm
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network
www.templeofillumination.ning.com
FREE STUFF
Furniture, electronics, house wares, clothes,
Shoes, sneakers, books, DVDs, CDs, etc.
PRODUCTS
Nutritional & herbal formulas
For all of your needs & desires
Alkaline water
Super food nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books, DVDs, CDs, charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding & living your life purpose
How to start & grow your desired businesses
__._,_.___
10 FRUIT DRINKS AND SMOOTHIES RECIPES FOR INCREASED LIBIDO AND SEXUAL DRIVE
DR. NATURAL 718-783-3465
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Beetroots Juice or Smoothie
Ingredients
- medium sized Beetroot
- 3 pieces of Celery Stalks
- 1 medium Lemon juiced
- 20 grams of ginger
- 1 medium apple
- 1 cup of clean water
Directions
- Wash all your vegetables with clean water and one tablespoon of vinegar
- Cut them into small pieces ready to be blended
- Pour in a blender
- Blend until smooth
- Pour in a glass and add ice
- ____________________________________________________________
- Pomegranates Smoothie
- Ingredients
- 1 cup of seeded pomegranates
- 20 grams of ginger
- 1 medium Lemon (juiced)
Directions
- Pour the seeded pomegranates in a blender.
- Add your peeled and chopped ginger
- Add the juiced lemon and a cup of water
- Blend the mixture until very smooth
- Pour out in a glass and add some ice
And your smoothie is ready to drink.
______________________________________________________________
Goji Berry or Wolf Berry Smoothie
Ingredients
- 1 peeled Banana
- ½ cup of dried Goji berries ( soaked for couple of hours)
- 10 grams of ginger
- 1 cup of Almond milk
Directions
- Pour your diced into the blender
- Add your softened goji berries
- Add your diced ginger and almond milk
- Blend until mixture is smooth
Pour in a glass and Serve with Ice.
__________________________________________________________________
Maca or Peruvian Ginseng Smoothie
Ingredients
- 1 tablespoon of dried maca powder
- 1 cup of frozen Bananas
- 1 or ½ cup of Almond milk
Directions
- Pour your frozen bananas in a blender
- Add your yoghurt or almond milk to it
- Then add a tablespoon of maca powder to the mix
- Blend until mixture is smooth.
Pour in a glass and your smoothie is ready.
__________________________________________________________________
Bananas Smoothie
Ingredients
- 2 medium sized bananas peeled
- 10 grams of ginger
- 1 cup of Almond milk
- ½ cup of washed celery leaves
Directions
- Pour your diced bananas in a blender
- Add the celery leaves and your grated ginger
- Add your almond milk to the mix
- And blend until the mixture is smooth
Pour in a glass and add some ice and your smoothie is ready.
__________________________________________________________________
Celery Smoothie
Ingredients
- 2 cups of celery leaves
- 1 green apple (diced)
- 1 lemon(juiced)
- Almond
Directions
- Pour your properly washed celery into a blender
- Add your apples and juiced lemon
- Add your almond milk
- Blend until smooth
Pour in cup add some ice and it is ready to drink
__________________________________________________________________
Avocado Smoothies
Ingredients
- 2 large balls of avocado pears ( seeds removed)
- ½ cup of frozen pineapples
- 1 cup of Almond milk
- 10 grams of ginger
Directions
- Put the seeded avocado in the blender
- Add the frozen pineapples
- Add the ginger and the Almond milk
- Blend everything together until smooth
Pour in a glass and add some ice.
__________________________________________________________________
Watermelon Smoothies
Ingredients
- 1 cup of water melon with the seeds
- 1 piece of apple (diced)
- 10 grams of ginger
- 1 cup of Almond milk
Directions
- Pour the water melon into your blended
- Add your apple and grated ginger
- Blend everything together until smooth
- Pour into a glass and serve with ice cubes
- ____________________________________________________________
Pumpkins Seed Smoothies
Ingredients
- 1 tablespoon of pumpkin seeds
- ½ cup of frozen pineapples
- ½ cup of frozen bananas
Directions
- Pour your frozen pineapples in a blender
- Add your bananas and pumpkin seeds
- And blend everything together until smooth
- Pour into a glass and serve with ice cubes
Five unique ways to give a woman a great orgasmic experience during sex and natural cures for erectile dysfunction.
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Five unique ways to give a woman a great orgasmic experience during sex.
While each woman will enjoy sex in a different way there are some things guaranteed to give the woman you’re in bed with a great sexual experience.
Avoid her genitals
One thing that will be the same for every woman is that she’d love it if you spent time exploring her body fully, kissing, licking and touching everywhere, so that she is fully aroused when you finally target her vulva and clitoris.
Use your voice
Communicating your pleasure while you’re having sex, as well as a sexy, ‘Does that feel good?” or “Do you like that?” will do wonders for her sex experience. It not only gives her a good idea of what moves do it for you (which in itself enhances her own sex experience), it also means she has a way of letting you know when she really loves something you’re doing, or when it’s not really doing it for her.
Don’t be shy when it comes to showering her with compliments as you’re getting down to sex too – her breasts, the scent on her neck, her skin, her lips, her thighs, her waist, the feel of her vagina on your penis and so on. The more confident she feels when naked in bed with you, the sexier she’ll feel… which leads to more pleasure for both of you.
Indulge her
One of the main reasons women fail to reach orgasm during sex is because they feel ‘guilty’ for taking too long or for requiring so much effort. So rather than relax and let you take them to orgasm, they stress about taking too long and as a result don’t get to climax at all!
So make it easy for her by giving her no choice but to relax and enjoy it. Tell her that tonight is her night – you won’t orgasm or try to – you will simply spend your time exploring and stimulating her. Give her a full body massage to relax her physically and mentally first, then really take your time exploring her body and finding out what she enjoys most.
Once the pressure to hurry up is off, she may find it easier and quicker to reach orgasm.
Try this handy position
Most women find it difficult to orgasm during penetrative sex but there’s a way around that – use your hands.
When you’re on top, slide your hand down between you (you’ll need to rest your bodyweight on your other elbow or arm, and angle yourself slightly to one side) and rub her clitoris as you thrust. As the clitoris is above the vaginal opening it sometimes doesn’t get directly stimulated during penetration and your hand can help fix that problem.
This is a great way to aim for a simultaneous orgasm too, which will make for a truly memorable experience.
Use some lube
While not all women will have problems with dryness, many do and even those that don’t – women in their 20s for example – will enjoy sex far more with lubrication. Silicone-based lubricants make everything feel more sensuous because what might be uncomfortable rubbing is transformed into deliciously sexy sliding with a simple squeeze of a tube or bottle. Use it on her breasts first (see above regarding avoiding her genitals), and then on her genitals and yours.
Natural Cures for Erectile Dysfunction
QUICK FIX
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CausesAphrodisiacs and erectile dysfunction
The search for a cure for erectile dysfunction (ED) dates back way before the introduction of Viagra in the 1990s. Natural aphrodisiacs, from ground rhinoceros horn topa chocolate, have long been used to increase libido, potency, or sexual pleasure. These natural remedies are also popular because they’re said to have fewer side effects than prescribed medications.
shows that certain herbs have varying degrees of success for ED. These herbs include:
- Panax ginseng
- maca
- yohimbine
- ginkgo
- Mondia whitei
Read on to discover what studies say about these herbs and how they might treat ED.
What causes erectile dysfunction?
ED is often a symptom, not a condition. An erection is a result of complex multisystem processes in a man’s body. Sexual arousal involves interaction between your:
- body
- nervous system
- muscles
- hormones
- emotions
A condition like diabetes or stress can affect these parts and functions and can cause ED.. Research shows that ED is mostly due to problems with the blood vessels. In fact, plaque buildup in the arteries causes ED in about 40 percent of men over 50 years old.
Physical or psychological? Take the erection self-test »
What are the treatment options?
Your doctor can help identify the underlying cause and prescribe the appropriate treatment. Treating an underlying condition is the first step to treating your ED.
Treatments your doctor may prescribe if your ED persists include:
- prescription medicine or injections
- penis suppository
- testosterone replacement
- a penis pump (vacuum erection device)
- a penile implant
- blood vessel surgery
Lifestyle treatments include:
- sexual anxiety counseling
- psychological counseling
- maintaining a healthy weight
- reducing tobacco and alcohol use
Alternative treatments
Many stores sell herbal supplements and health foods that claim to have sexual potency and fewer side effects. They’re also often cheaper than prescribed medications. But these options have little scientific research to back up the claims, and there’s no uniform method on testing their effectiveness. Most results from human trials rely on self-evaluation, which can be subjective and difficult to interpret.
Always talk to your doctor before trying supplements as they may interact with medications you’re already taking. Many supplements are also known to interact negatively with alcohol. Your doctor will be able to make recommendations based on your condition.
Panax ginseng, a Chinese and Korean herb
Panax ginseng has a 2,000-year history in Chinese and Korean medicine as a tonic for health and longevity. People take the roots of this ginseng, also called Korean red ginseng, for ED as well as:
- stamina
- concentration
- stress
- overall well-being
Clinical studies show significant improvement in:
- penile rigidity
- girth
- duration of erection
- improved libido
- overall satisfaction
P. ginseng works as an antioxidant, releasing nitric oxide (NO) that helps erectile functions. Some people use a P. ginseng cream for premature ejaculation.
Shop for P. ginseng supplements.
Dosage
In human trials, participants took 900 milligrams of P. ginseng 3 times a day for 8 weeks.
This plant is considered a safe treatment, but should be only used on a short-term basis (6 to 8 weeks). The most common side effect is insomnia.
Ginseng can interact negatively with alcohol, caffeine, and some medications. Ask your doctor about how often you can take P. ginseng if you’re planning to use it.
Maca, the root vegetable from Peru
For overall health benefits, maca is a great addition to your diet. Maca, or Lepidium meyenii, is rich in:
- amino acids
- iodine
- iron
- magnesium
There are three types of maca: red, black, and yellow. Black maca also appears to alleviate stress and improve memory. And stress can cause ED.
In animal trials, maca extract significantly improved sexual performance in rats. But this Peruvian root has minimal evidence for its direct ability to improve erectile function. Studies show that eating this root may have a placebo effect. The same researchers also found that maca has no effect on hormones levels.
Dosage
Men who took 3 grams of maca per day for 8 weeks reported an improvement in sexual desire more often than men who didn’t take it.
While maca is generally safe, studies do show elevated blood pressure in people with heart conditions who took 0.6 grams of maca per day.
It’s recommended that your daily consumption be less than 1 gram per kilogram, or 1 gram per 2.2 pounds.
Yohimbine, a West African tree bark
Yohimbine comes from the bark of a West African evergreen tree. For the last 70 years, people have used yohimbine as a treatment for ED because it’s believed to:
- activate the penile nerves to release more NO
- widen the blood vessels to increase blood flow in the penis
- stimulate the pelvic nerve and boost adrenaline supply
- increase sexual desire
- prolong erections
One study found that 14 percent of the group that was treated with yohimbine had full-stimulated erections, 20 percent had some response, and 65 percent had no improvement. Another study found that 16 out of 29 men were able to reach orgasm and ejaculate after completing their treatment.
A combination of yohimbine and L-arginine is shown to significantly improve erectile function in people with ED. L-arginine is an amino acid that helps expand blood vessels. It’s regarded as safe and effective for ED but can cause side effects like nausea, diarrhea, and stomach cramps. Avoid taking L-arginine with Viagra, nitrates, or any high blood pressure medications.
Dosage
In the trials, participants received about 20 milligrams of yohimbine per day, throughout the day.
While tests have shown positive results, yohimbine’s adrenaline effects can cause side effects that include:
- headaches
- sweating
- agitation
- hypertension
- insomnia
Talk to your doctor before taking yohimbine, especially if you are also taking antidepressants or stimulant medications.
Shop for yohimbine supplements.
Mondia whitei, roots of an African plant
Mondia whitei, also known as White’s ginger, is particularly popular in Uganda, where medicinal plants are more common than medication. It’s used to increase libido and manage low sperm count.
Studies suggest that M. whitei may be similar to Viagra in that in increases the following:
- sexual desire
- human sperm motility
- testosterone levels
- NO production and erections
In fact, there’s even a drink call “Mulondo Wine” that uses M. whitei as an ingredient. M. whitei is considered an aphrodisiac because of evidence that it increases libido, potency, and sexual pleasure. Studies in mice suggest that M. whitei is also fairly low in toxicity.
Ginkgo biloba, herb from a Chinese tree
Ginkgo biloba may increase blood flow to the penis. Researchers discovered the effect of gingko on ED when male participants in a memory enhancement study reported improved erections. Another trial saw improvement in sexual function in 76 percent of the men who were on antidepressant medication. This is why researchers believe that ginkgo may be effective for men who are experiencing ED due to medication.
But some studies also report no improvement or differences after taking ginkgo. This may mean that gingko is better for ED management than as a treatment or cure.
Dosage
In the study where men reported a positive response, the participants took 40 or 60 milligram capsules twice a day for four weeks. They were also on antidepressant medication.
Talk to your doctor if you’re considering ginkgo supplements. Your risk for bleeding may increase, especially if you are on blood thinning medications.
Other herbs reported to treat ED
These herbs have shown a pro-erectile effect in animals such as rabbits and rats:
- horny goat weed, or epimedium
- musli, or Chlorophytum borivilianum
- saffron, or Crocus sativus
- Tribulus terrestris
LOOSE THAT FAT STOMACH AND HOLISTIC WASTES
& TOXINS NOW. YOU KNOW IT IS NOT HEALTHY
AND DEFINITELY NOT SEXY. RSVP 718-783-3465 DR. NATURAL JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
Free orientation for Dr. Natural's Summer Cleanse & Detox Program 138 Saint James Place BKLYN.
RSVP by calling 718-783-3465 DR. NATURAL join www.templeofillumination.ning.com
BENEFITS & PROTOCOL
FOR DR.NATURAL'S SUMMER CLEANSE & DETOX PROGRAM
R.S.V.P. 718-783-3465
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BENEFITS
A MORE FIT BODY
INCREASED ENERGY HEALTH AND BEAUTY
RADIANT GLOWING SKIN
STIMULATING HAIR GROWTH
BETTER VISION
DETOXIFIED DISEASE-FREE BODY TEMPLE
SEXUAL REJUVENATION
INCREASE JOY AND LOVE
GREATER SENSE OF WELL BEING
FREEDOM FROM NEGATIVE THOUGHTS AND EMOTIONS
INCREASED WISDOM CLARITY AND CREATIVITY
IMPROVED MEMORY AND CONCENTRATION
STRESS REDUCTION
FIND YOUR TRUE SPIRITUAL CENTER
FREEDOM FROM ALL FORMS OF BONDAGE
CONTACT WITH INFINITE INTELLIGENCE
ULTIMATE SPIRITUAL HIGH
CLOSER RELATIONSHIP WITH GOD
PROTOCOL
1.) Upon waking, do your positive affirmations, chants, prayers for values, awareness and guidance [be principle centered and solution oriented] not circumstances and things, meditate and contemplate.
2.) Drink alkaline water, fresh squeezed fruit and / or vegetable juices and / or fruit or green smoothies.
add Dr. Schulze’s Super food Plus to your water, juice and / or smoothies.
Call Dr. Natural 718-783-3465 for alkaline water, salad, dressing, seasoning, herb teas, smoothie and soup recipes, Super food Plus, Echinacea Plus, Intestinal Formula # 1 and Intestinal Formula # 2, colonic irrigations, massage therapy, reflexology, aromatherapy spa treatments, free get-well CDs, free American Botanical Pharmacy catalog and exercise programs.
3.) If you desire to eat during your cleanse and detox you may consume fresh fruit and dark leafy greens salads. if you desire something warm or hot make herb teas and fresh vegetable broths or blended hot vegetable soups.
4.) Take Echinacea Plus once or twice a day straight or in your juice, water or your smoothie to power up your immune system.
5.) At night, preferably with dinner take two to four pills of intestinal formula #1 [world's best herbal laxative].
5.) Throughout the day take one to two tablespoons of intestinal formula # 2 per day with alkaline water or store brought apple cider juice one hour or more away from solid meals.
6.) Exercise preferably in the morning. your exercise should include aerobics, strength training, and stretching for at least a half hour or more at least 4 days or more per week. Try the exercises called Tibetan 5 rites and rebounding [jumping on a mini trampoline] see youtube.com for instructions or call 718-783-3465 for exercise class schedule.
7.) Optional: try dry skin brushing, nose rinses with a Neti pot, Dead Sea salt baths, clay masks over your whole body, deep diaphragm breathing, cultivate your sexual energy, journaling, listen to motivational / inspirational CDs, watch motivational / inspirational DVDs, read motivational / inspirational literature, follow your intuition 100% 100% of the time, de-clutter your living space, allow fresh air and sunlight into your home daily, wear natural fiber clothing and use only all natural products.
8.) Necessary items for cleanse:
Alkaline water
Super Food
Echinacea plus
Intestinal Formula # 1
Intestinal Formula # 2
Your favorite fruits and vegetables and herbs and spices
free Get Well CD and free American Botanical Pharmacy catalog by calling 718-783-3465 or www.herbdoc.com?rfsn=1044625.obocb ;
9.) Join our social network www.templeofillumination.ning.com and stay connected 718-783-3465.
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Lost Resort follows nine strangers at their breaking points to an exotic wellness retreat where they embark on a voyage of self-discovery against a tropical backdrop. Working with an eclectic team of alternative healers who push them to their limits, the group experiences everything from rage rituals and vulnerability circles to orgasmic healing. As the emotional barriers crumble, the upstairs/downstairs drama explodes; the motley crew hooks up, breaks up and opens up in ways they’d never expect. From a married couple on the brink, to a mother/daughter pair with serious trust issues and a hothead with a painful past, the guests come from all walks of life hoping to leave better than they arrived.
2 PM - 4 PM AFRICAN DANCE CLASS
AT FORT GREENE PARK BKLYN
6 PM - 8 PM BLOCK PARTY
HONORING THE BLACK LIVES MATTER MOVEMENT
IN FRONT OF
ILLUMINATION HOLISTIC HEALTH CENTER 138 SAINT JAMES PLACE BKLYN, NY 11238
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I, Natural, want to buy you some gifts. Please look at these four websites and let me know what strikes your interests 718-783-3465 347-760-8147.
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WE ARE NOW TEACHING HOW TO BECOME SPIRITUALLY ENLIGHTENED AND THE RAWVEGAN LIFESTYLE.
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What are the Benefits of Spiritual Enlightenment?
If you’re lucky and the gods are gracious or if you are gifted with divine grace (use any theological expression you want), you might suddenly understand who “I” is, and you’ll never be the same again, never. Nothing will ever be able to touch you again and no one will ever be able to hurt you again. You will fear no one and you will fear nothing. Isn’t that extraordinary? You’ll live like a king, like a queen. This is what it means to live like royalty. Not rubbish like getting your picture in the newspapers or having a lot of money. That’s a lot of rot. You fear no one because you’re perfectly content to be nobody. You don’t give a damn about success or failure. They mean nothing. Honor, disgrace, they mean nothing either. Isn’t that a wonderful state to be in! – Anthony de Mello
This article is the third article of a series of article about Spiritual Enlightenment. Before reading this article I encourage you to read:
- What is the Ego?
- What is Spiritual Enlightenment? – Are You Seeing Reality as It is?
- What is Spiritual Enlightenment? – What is Preventing You from Seeing Reality?
As we have seen previously, spiritual enlightenment requires us to get rid of our ego which is not an easy task to do! Why should you work so hard to drop everything that you believe makes up for your identity? Your ego wants some benefits, it likes rewards and is asking “What’s in it for me?”. See, it is already trying to attach itself to this idea of spiritual enlightenment and create a new identity out of it. It would like to be able to say proudly “I am spiritually enlightened”. Watch out!
Do you want to know what enlightened people look like?
In this article, I would like to give you an overview of some of the benefits of spiritual enlightenment. Just for your information, unfortunately I’m not enlightened and haven’t direct experience of it :-p
A good way to start is to use the analogy previously mentioned of the movie and the light projecting on the screen. Imagine for a moment that you are the light projecting itself on the screen. Can the movie playing on the screen affect you? No, because you are not an actor in the movie, you are the movie! You are the light creating the movie. Everything that happens in the movie cannot affect or change you in any way. I hope this illustration gives you an idea of what it is like to be enlightened.
The End of Separation
I explained previously that enlightenment simply means that you are coming back to your natural state. I also mentioned awareness. So what is this awareness? Different people have different ways to call it. I like the word awareness but some people call it “god” or “consciousness” for instance. When people wake up, they realize that there is no separation in the world. Behind any single object or living being in the universe, there is this awareness. Awareness is one. Eckhart Tolle says that we are a drop in the ocean and at the same time we are the ocean itself. In reality, separation is created by our mind.
It doesn’t mean that physical objects or people don’t exist. Spiritually enlightened people still see people and objects the way we see them, but they realize and experience, in a way that they all qualify as indescribable, the oneness of Awareness behind everything they see.
All the world as we see it is awareness projecting itself to take the shape of people, things and any other elements that constitute the universe. Doesn’t it remind you of something? Personally, it reminds me of the Big Bang. If you believe the universe was created by a unique source of energy, then enlightenment doesn’t sound such a crazy thing to believe in anymore.
Spiritually Enlightened People Feel Complete
As you know, the ego always wants more and is never satisfied. One of the biggest benefits of being enlightened is that you don’t need anything anymore. You are complete and perfectly content with yourself. One thing that people have to understand is that pretty every much everything we are doing in our life is actually an attempt to reach this level of completeness. All our desires to be successful, to impress people, to be recognized and to be loved come from this underlying feeling of “not being complete”.
Enlightenment is simply the recognition that we are already complete and that we don’t need anything or anyone to make us happy. After all, apart from human being, what else in the universe is unhappy and feels incomplete? As the American spiritual teacher Adyashanti says: “You don’t find oak trees having existential crisis”. If our true essence is awareness and awareness is one, then the idea of incompleteness becomes totally irrelevant.
Spiritually Enlightened People Experience Lasting Happiness
Enlightened people experience lasting happiness. They don’t need to do anything in particular to be fulfilled. Happiness is their natural state. It is also our natural state but we simply don’t realize it because our ego stands in the way. Their happiness has nothing to do with the happiness we usually experience. It is not a happiness that comes from the mind. It is not a happiness that has different degrees like when you say “I’m quite happy” or “I’m really happy”. Its opposite is not sadness. There is no opposite.
Spiritually Enlightened People Are Never Upset
If I’m not a person, but the underlying awareness behind that person, how can you hurt me? If I think myself to be noboby and have no need to prove anything to anyone what can you do to me.? Can four-letter words affect awareness? Can a sword hurts the wind?
However, it doesn’t mean that they will never ever get angry. The spiritual teacher Mooji declares himself that he does sometimes get angry but it never lasts very long. Enlightened people don’t attach themselves to their thoughts and don’t dwell on the past. Thoughts and feelings are just clouds that disappear quickly.
Do enlightened people feel physical pain? Yes, physical pain still exists. However, the mental suffering that accompanies pain disappears. Pain comes and goes and lives no scars. There is no mental sufferings, no identification with pain. What does pain without mental suffering feels like. I don’t know!
Spiritually Enlightened People Love Everyone and Everything
Enlightened people claim they love everyone and everything. How can someone love a criminal for instance? I had a hard time understand that point but it is precisely because I was trying to understand it using my mind.
It is not like they are trying hard to love everyone or pretend to love everyone and everything. Love experienced by people after they wake up is unconditional love. This unconditional love is the by-product of awakening. It unfolds automatically once people experience their true essence and realize that there is no separation in the world. What most of us are calling love is in reality an attachment and a need for someone else, a desire for the other person to make us complete; NOT unconditional love. Here is a great analogy for unconditional love by Anthony de Mello:
Is it possible for the rose to say, “I will give my fragrance to the good people who smell me, but I will withhold it from the bad”? Or is it possible for the lamp to say, “I will give my light to the good people in this room, but I will withhold it from the evil people”? Or can a tree say, “I’ll give my shade the good people who rest under me, but I will withhold it from the bad”? These are images of what love is about.
Spiritually Enlightened People Experience the End of Time
For the ego to survive, it must make time – past and future – more important than the present moment. The ego cannot tolerate becoming friendly with the present moment, except briefly just after it got what it wanted. But nothing can satisfy the ego for long. As long as it runs your life, there are two ways of being unhappy. Not getting what you want is one. Getting what you want is the other. – Eckhart Tolle
Have you try to experience time directly? You will realize that you can’t! It is impossible for us to experience time directly. When we think about the past or the future it is always in the present moment. Surprisingly, the present moment is timeless!
Like separation, time is also a creation of the mind. To realize our true essence we must focus on the present moment. It is the only thing that is real and thus our only way to enlightenment.
Spiritually Enlightened People Are Fearless
People are not afraid of death, they are afraid of losing their ego. – Osho
Enlightened people are not afraid of death. If we are not the body-mind but just awareness how can we die? As the Indian spiritual teacher Maharaj said “Your idea that you were born and that you will die is absurd – both logic and experience contradict it”. Our identity created by our mind through our thoughts, that is, our ego, dies but not the essence of who we really are. That’s what people realize when they awaken.
7 Epic Benefits of the Raw Vegan Lifestyle
If I were to explain all the amazing benefits of a raw vegan lifestyle, I’d need around 647 pages, and about 18 hours of your time. Fortunately, I know you’re busy, so I’ve picked out the essentials, which will hopefully persuade you to give this life-changing diet a go. Fancy more energy, a longer life and beautiful skin? Course you do. Then read on for the 7 most epic benefits of the raw vegan lifestyle…
1.Your energy levels will spike
If you find yourself fatigued for the majority of the day, and wish your workplace would allow for daily siestas, dreading the seemingly never-ending list of chores you’re desperate for the energy to complete, then look no further than a raw food diet. As Erica Palmcrantz Aziz, raw food educator, explains in ‘Fabulous Raw Food’, the energy we have correlates with how well our cells are doing at keeping our body running. If we continually fill those cells with toxic waste, is it any wonder they have little energy left to offer us, after using it all fighting to maintain our health? Instead, fill those cells to the brim with live enzymes and give your body and mind enough energy to maintain healthy function, with enough left over to power through your day. You’ll be zipping round like no-one’s business, ticking jobs off the list in a Usain-Bolt-fashion, even feeling incredible afterwards.
2. You could extend your life
We are bombarded, day in and day out, with adverts for pills, pills and yet more pills: pills to cure one ailment, and then another pill to cure the side of effects the original pill, and so on, and so on, until we have bathroom cupboards that would rival even the most prolific of dealers. Whilst I’m not telling you stop taking anything that you’ve been prescribed by a medical doctor, it is worth giving raw vegan a go to see the incredibly powerful healing effects of healthy food first-hand. After all, food as medicine is not a new concept, and is one that could change, and even extend your life.
From cancer to heart disease, to type 2 diabetes and joint pains, thanks to our diet, the Western world is suffering. If you take a look at the dangerous chemicals we ingest, often at every meal, it’s really no wonder that we’re feeling the fatal effects. Meat and dairy are similarly two of the biggest culprits when it comes to crimes against our health. Physician and nutrition expert Michael Greger, in his book, ‘How Not to Die’, describes studies showing how the consumption of meat leads to an increased risk of colon cancer and how processed meat, well-cooked meat and fried foods may correlate with a higher risk of one of the most aggressive forms of cancer: pancreatic. If this isn’t horrifying enough, he explains how a high-intake of dairy products appears to increase the risk of prostate cancer and how a Harvard University team of nutrition experts found that hormones in dairy products could stimulate the growth of hormone-sensitive tumours. It all sounds pretty terrifying, but, luckily, there is a simple, and life-altering answer…
Extensive research has been carried out into the healing effects of a plant-based diet. As Mark Reinfield explains in ‘Healing the Vegan Way’, those following a vegan diet eat less sodium, leading to lower blood pressure, more fibre, helping our digestive systems and preventing bowel diseases, and more phytonutrients, helping to fight against the risk of cancer and no cholesterol, one of the main culprits responsible for heart diseases. If that’s not enough to convince you, Dr Esselstyn, M.D, has proved that a whole foods vegan diet can reverse heart disease. Even though some cooked foods, such as beans and legumes, are part of these plant-based diets, fruits and veggies in their natural state are some of the main sources of disease-preventing goodness. In fact, Greger explains how a plant-based diet can fight against one of the leading killer diseases: cancer.
A raw vegan diet, then, abundant with vitamin and mineral-rich fruits, veggies, nuts and seeds, could help you to extend your life. Now that’s as good a reason as any to give it a go.
3. Your digestion will improve
It may not be the most elegant of topics, but a healthy digestive system is crucial to our wellbeing. A lack of fibre in the Western diet may be to blame for a variety of ailments, including bloating, constipation and cancer of the colon. Luckily, you’ll have no such issue with a raw vegan diet, for obvious reasons that I’m sure you don’t need me to describe in detail.
An array of hydrating, fibre-filled, vitamin-packed foods help to prevent digestive issues by allowing for the easy absorption of fibre, leading to a, suffice to say, much lighter you.
So why spend a fortune on drugstore digestion aids when you can rely on the raw vegan diet to, ahem, move you along nicely? Enjoy!
4. You will have super-clear skin
Take a look at the back of any pack of processed food – cookies, chips, ready meals – and you’ll find an ingredients list to rival any chemistry thesis. I’ll give you a thousand bucks if you can tell me what any of the seemingly made-up ingredients actually are. Okay, that’s a lie, but I’ll be very impressed.
When the ‘ingredients’ list more numbers than words, we clearly have a problem, and one of the biggest casualties of this toxic diet is our skin. We have no choice but to wear it, so we need to look after it. Is it any wonder that we face a plethora of issues, from acne to dull, aging skin, considering the garbage we ingest on a daily basis? But we can combat this with the nutrition powerhouse that is the raw vegan diet.
Here’s why: raw food has more enzymes than cooked and enzymes are vital to the maintenance of a healthy body, including our skin cells. A lack of them in our diet can lead to a toxin overload as the body struggles to deal with the excess waste. As a consequence, we’re left with dull complexions to rival any winter’s day in England. But instead of reaching for those bank-account-busting aging creams, full of chemicals themselves, see the healing power of raw food first-hand. The enzymes present will help to purge toxins and repair cells, leaving your skin brighter, smoother and clearer. And when you’re approached by leading ‘skincare’ brands, asking you to advertise their products, tell them they can stuff their thousands of dollars, and give them some bananas for good measure. That’ll teach ‘em.
5. Your weight could stabilise
One of the biggest global health issues in the 21st century is obesity. We have such an unhealthy relationship with food, especially in the Western world, simultaneously fearing food, and using it to ‘treat’ everything from stress, anxiety and depression. This results not only in low self-esteem and an unhealthy weight, but a variety of health complications too.
But what if there was a true solution to the problem, and one which doesn’t involve counting calories, fat, protein, carbohydrates, micronutrients, points, time spent on the treadmill, or the number of cabbages eaten in any given day? What if you could eat as much as you need to feel full of vigor?
A raw vegan diet is the gift that keeps on giving, because by following it, you can.
Eating is about sustaining energy, not calorie counting. Even though nuts and seeds have a higher energy density, they provide vital fats and proteins, which help you to look and feel your best. What’s more, the carbohydrate content of fruits and vegetables is vital, considering it’s the main source of our body’s energy, as well as fuel for our brain, red blood cells and nervous system. So stop feeling afraid of food and allow it to nourish your body.
It’s likely that you’ll lose excess weight on a diet rich in raw fruits, vegetables, and moderate amounts of nuts and seeds, although the main thing is that you feel the benefits. We’re all for body positivity, and the most important thing, ultimately, is that you feel happy with you.
With all those vitamins and minerals, supporting the excellent functioning of your brain and blood cells, don’t be surprised to find that your mood also improves significantly. In particular, the B vitamins in leafy green vegetables, berries, ginger and turmeric have all been linked with improving depressed moods. You’ll feel lighter, brighter, and ready to take on the world.
6. Preparing raw vegan is faster, easier and cheaper
Although these 7 kitchen essentials will have you whipping up a raw vegan feasts to rival Fully Raw Kristina’s, if you’re in a hurry and want something to grab on the go, fruit, in its never-ending amazingness, comes in its own handy packaging, ready to pick up and eat with no preparation whatsoever. Apart from the watermelon. And the mango. And the pineapple. Okay, so most fruits are completely ready to eat. Incidentally, for fruit that you wouldn’t want to bite straight into, at least if you want to keep your teeth, this knife will do the job quickly and efficiently.. Smoothies are so easy with this blender, and we are now spoilt for choice for ready-to-go juices, dried fruits, raw fruit and nut bars, nut and seed mixes and fruit and vegetable chips (dehydrated, of course) in supermarkets and cafes. If you’re anything like me, you’ll stare longingly at the huge variety of raw vegan treats in Whole Foods, wondering what to pick from this abundance of goodness, and after 48 minutes, decide it’s easier to just buy it all.
Despite my frequent lapses in financial judgement, I actually find that eating raw vegan is no more expensive than eating any other diet, and can, in fact, be much cheaper. Meat, dairy and even some meat alternatives are not only full of disease-inducing toxins, but they can also be bad for your wallet. Pound for pound, bananas average around 56 cents, compared to beef at a whopping $3.71. Whilst you’ll probably branch out from the humble banana, it shows you how significant the cost difference can be. So whether you’re on a budget, or ready to splash out on the fanciest of medjool dates and organic goji berries, raw veganism will work for your wallet.
7. You will save the animals and the planet
Whether you’re giving raw vegan a try for health, environmental or animal rights reasons (or a combination of all three!), you will be a hero in the eyes of the animals and the planet. Not only is animal agriculture a bigger contributor of greenhouse gases than all forms of transportation combined, but billions of animals are slaughtered needlessly every year. We just don’t need to eat them. Period.
But before you rush to click on something else, I’m certainly not a fan of the hardcore preaching corner of the vegan world, so you’re safe. But I will say that it’s an incredible feeling knowing that you’re not contributing to any animal suffering. Take a look at @estherthewonderpig on Instagram and tell me she’s not crazy adorable.
What’s more, a raw vegan diet can help to protect the planet for the next generation. If we carry on producing greenhouse gases at their current rate, our children and grandchildren will feel the devastating consequences of our destructive actions. By choosing raw vegan, you’re helping to create a better future for you, for the animals, and for the planet.
So you now want to experience all of these benefits for yourself…
The best way to discover these benefits, and an infinite number of others, is to give it a go. Call Dr. Natural 718-783-3465 and join his social network www.templeofillumination.ning.com. Have a read about what raw vegan really is here, try a guide to the nutritional basics of the lifestyle, like Judita Wignall’s ‘Going Raw’, and check out YouTube and Instagram raw vegans like @FullyRawKristina and @rawvana to inspire you to make these incredible changes. Whether you start by introducing more fresh fruit, vegetables, nuts and seeds into your diet, or whether you dive straight in to red pepper flax pizzas, lemon cashew cream tarts and raw truffles, you’ll be well on your way to increased energy, clear skin and a long, healthy life
I, Natural, want to buy you some gifts. Please look at these four websites and let me know what strikes your interests 718-783-3465 347-760-8147. Join www.templeofillumination.ning.com. Do you have a business plan? and other stuff.
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Everyone should have their own businesses based upon what makes them happiest first, healthiest second and wealthiest third.
10 Questions Your Business Plan Should Answer.
Dr. Natural 718-783-3465
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One reason people are sometimes intimidated by the prospect of writing a business plan is simple: They don’t have a clue what a plan should contain. The good news is that there are no hard and fast rules. In fact, no two plans look exactly alike. For a sole proprietor, a business plan may run a couple of pages. A business plan for a large company plotting a turnaround can take up a hundred or more pages, with plenty of appendices. But to be useful and effective, all business plans should provide answers to these ten questions.
What business are you in?
The question sounds easy enough. But for some businesses, the answer isn’t as straightforward as you may think. The best way to zero in on exactly what business you’re in is by taking time to craft a mission and vision statement.
Consider Amazon. It began as an online bookstore. Then it morphed into a vast online discount retailer, selling everything from food to clothing. A few years ago Amazon turned into a publisher. Now, with the advent of cloud storage, it also provides a place for people to store their books and music.
Even small companies often have to give some thought to defining what their business is. Take the example of a garden maintenance company that found itself gaining a reputation for turning bland yards into showpieces. More and more people began to turn to the company not just to maintain their gardens but also to design them. The company began to realize that it could be much more successful — and charge a whole lot more — if it marketed itself as a garden design company.
How will the business make money?
You may think this would be the most elementary of all questions. But in reality, many start-up enterprises fail to formulate a business model — a fancy term that means how they’ll make money. There was even a time, in the early days of the online world, when people dismissed the very notion of a business model as something from the old economy. If you build a website that’s cool enough, the thinking went, success will follow. Well, it didn’t always. A lot of clever websites found themselves scrambling for a way to pay the bills.
Even many conventional businesses need to think about their business model to ensure success. A hair salon may make some of its money from cutting, shampooing, and styling hair, for example, but it may also find that it can substantially boost the bottom line by selling hair care products. Thinking through all the different ways that your business can make money is crucial to success.
What does your business need to get off the ground?
Start-ups require a lot of enthusiasm and hard work, and often plenty of cold cash. One of the biggest blunders new companies make is not thinking ahead about how much money they’ll need to get up and running. When the money runs out before the doors open, the best business idea in the world isn’t going to spell success.
A good business plan must take into account everything that is required to start — and how much it’s likely to cost. Building a little cushion into those estimates is always wise.
What is the operating budget?
The financial section of your business plan also must address how much it will cost you to run your business, month by month, and how much you need to earn to meet your expenses and make a profit. Chances are you’ll need to make a bunch of decision up-front before you come up with a reliable number — decisions about where you’ll do business, what kinds of equipment and staff you’ll need, a marketing budget, and so on.
You’ll then need to think about how much you’ll charge for your product and service and how much you can expect to take in month by month. Needless to say, the more carefully you think through all these questions in advance, the better prepared you’ll be.
Who are your customers?
Build a better mousetrap, the saying goes, and the world will beat a path to your door. Maybe. But to build a better mousetrap, you need to know what customers want and how much they’re willing to spend.
The more you know about your prospective customers, the more successful you’re likely to be. Take the time to look at what your customers like and don’t like. The Internet has made it easier to understand customers. All you have to do is read through reviews on Amazon or Yelp to know what people are raving about and what they’re dissing, covering a wide range of products and services. But old-fashioned tools are also effective, including customer surveys, focus groups, and simply observing customer behavior.
How will you reach your customers?
You can reach your customers these days in more ways than ever before, ranging from billboards, shop signs, newspaper ads, websites, e-newsletters, tweets, mass mailings, Facebook posts, and more. Your business plan should spell out how you intend to reach your customers and maintain an ongoing relationship with them.
Social media has created brand new ways to engage in two-way exchanges with your customers. Digital communications have greatly improved customer service for many businesses. But be advised that the Internet has also raised expectations about what great service should be. Customers are savvier than ever, and more demanding.
What sets you apart from the competition?
If you’ve invented something unlike anything the world has ever seen before, congratulations. You’re in rare company. If you’re like most businesses, you compete in a marketplace with other players. To succeed, you have to give customers good reasons to choose you over your competitors. An effective business plan should spell out those reasons and develop strategies to make the most of them.
To get started, find out all you can about your competitors and their strengths and weaknesses. Then consider how the business you’re planning stacks up. Typically, businesses compete on the basis of price, quality, service, and features. But a company’s image can also be part of its competitive advantage. For example, people buy Newman’s Own foods not only because the quality is good and the price is right but also because of the company’s image of doing good by donating a chunk of its profits to good causes. In a similar way, other companies attract customers by promoting their products or services on the basis of environmental protection.
What are your strengths and weaknesses?
This question may well be the most important one you ponder as you develop your business plan. Most people have a vague sense of what they do well and what they could do better. If you’re part of an organization, you can recognize some of its strengths and weaknesses. But there’s a lot that people don’t face up to. The process of writing a business plan gives you an opportunity to be far more honest and thorough in your assessment. A formal SWOT analysis grid can allow you to measure your strengths and weaknesses against the opportunities and threats in your business environment.
This question is so important because business success really depends on leveraging your strengths and addressing your weaknesses. For instance, when an orthopedic institute in southern California noticed that its patient satisfaction scores were slipping, the doctors were puzzled. The institute’s complication rates were very low. The length of time patients spent in the hospital was below the national average. The medical staff, it seemed, were doing a great job. But in surveys, many patients complained that the care felt impersonal and rushed. To remedy the situation, the institute hired social workers who met with patients when they were admitted and again before discharge to talk over their concerns. The institute also scheduled a follow-up call between surgeon and patient a month after discharge. A year later, patient satisfaction scores were back on top.
What are the biggest challenges you face?
Every business faces challenges, especially in competitive markets or with technological change. Your business plan should describe in detail the particular challenges you face and how you plan to overcome them. The challenges can be part of the business environment you compete in — a crowded field of competitors or regulatory uncertainties, for example. But some of the challenges you face are also likely to be related specifically to your company, such as hiring and holding on to skilled employees, for instance, or responding quickly to changes in the marketplace.
How will you measure success?
The simple answer to this question is money. Make enough money, and any business is a success. But in fact, for most enterprises, the answer is more complex. The most obvious example is a not-for-profit company. Consider a nonprofit community orchestra. Its success is measured in terms of filling seats for its concerts and providing local musicians a chance to play. Or consider a food bank. It spells success in terms of reaching as many people in need and giving them nutritious food as possible.
Your business plan should acknowledge all the ways you plan to measure your success. Your financial section will look at dollars and cents. Your goals and objectives will mark off specific mileposts that will help you chart your progress. Your mission and value statements will serve as a guide to the less tangible items that spell success for you.
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For all of your needs & desires
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Best tasting salad dressing & dip
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Holistic health books,
DVDs, CDs, charts & posters
All-natural moisturizers & soaps
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White Desert Sage for smudging purposes
With 11 different benefits
Immunity blend essential oils
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138 SAINT JAMES PLACE BKLYN, NY 11238
EVERY SATURDAY
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138 SAINT JAMES PLACE BKLYN, NY 11238
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NOWADAYS
56-06 COOPER AVE
RIDGEWOOD, NY 11385
RSVP IS A MUST
347-523-8535
SUNDAY JULY 19, 2020
3 PM – 7 PM
OUTDOOR DANCING
BARCLAY CENTER
BKLYN, NY
EVERY SUNDAY
6 PM – 8 PM
OUT DOOR DANCE PARTY
ILLUMINATION HOLISTIC
HEALTH CENTER
138 SAINT JAMES
PLACE BKLYN, NY 11238
CALENDAR OF FREE EVENTS
Every Friday, Saturday & Sunday 6 pm – 8 pm
Free outdoor dance party
Every Friday night 8 pm
Free Healing Circle
Where everyone is welcomed
& vegan potluck dinner party
Every Saturday 2 pm
Free orientation and support group
For our Summer Cleanse & Detox Program
All events take place at
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network
www.templeofillumination.ning.com
FREE STUFF
Furniture, electronics, house wares, clothes
Shoes, sneakers, books, DVDs, CDs, etc.
PRODUCTS
Nutritional & herbal formulas
For all of your needs & desires
Alkaline water
Super food nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books,
DVDs, CDs, charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
With 11 different benefits
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding & living your life purpose
How to start & grow your desired businesses
FREE OUTDOOR DANCE PARTIES, HEALING CIRCLES, VEGAN POTLUCKS, STUFF, PRODUCTS & SERVICES. R.S.V.P. 718-783-3465 DR. NATURAL
JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
CALENDAR OF FREE EVENTS
Every Friday, Saturday & Sunday 6 pm – 8 pm
Free outdoor dance party
Every Friday night 8 pm
Free Healing Circle
Where everyone is welcomed
& vegan potluck dinner party
Every Saturday 2 pm
Free orientation and support group
For our Summer Cleanse & Detox Program
All events take place at
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network
www.templeofillumination.ning.com
FREE STUFF
Furniture, electronics, house wares, clothes
Shoes, sneakers, books, DVDs, CDs, etc.
PRODUCTS
Nutritional & herbal formulas
For all of your needs & desires
Alkaline water
Super food nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books,
DVDs, CDs, charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
With 11 different benefits
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding & living your life purpose
How to start & grow your desired businesses
WOMB CHAKRA WORKSHOP 2 PM TODAY WITH FREE REFRESHMENTS
& 6 PM OUTDOOR BLOCK PARTY HONORING BLACK LIVES MATTER MOVEMENT AND ESSENTIAL WORKERS 138 SAINT JAMES PLACE BKLYN
RSVP 718-783-3465 DR. NATURAL
JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
WOMB CHAKRA WORKSHOP
On July 12th from 2-4pm.
In this workshop we will work with the
7 main chakras and explore the most dynamic chakra your womb chakra.
This is a workshop designed for beginners to advanced chakra practitioners enter this sacred journey:
If you are on a spiritual path, but still feel stifled Want access
to your highest potential
or recognize when you are still
living in your past.
Inquire for more details.
Facilitator Kompalya Thunderbird
is a Reiki Master Teacher & Flower Essence Practitioner
with over 10 years-experience.
Free orientation for Dr. Natural's
Summer Cleanse & Detox program
Today 2 pm
138 Saint James Place BKLYN, NY 11238 R.S.V.P. 718-783-3465
Benefits & Protocol
For Dr. Natural's Summer Cleanse
& Detox Program
R.S.V.P. 718-783-3465
Join www.templeofillumination.ning.com
BENEFITS
A more fit body
Increased energy, health
& beauty
Radiant glowing skin
Stimulating hair growth
Better vision
Detoxified disease-free
Body temple
Sexual rejuvenation
Increase joy & love
Greater sense of well being
Freedom from negative thoughts
& emotions
Increased wisdom, clarity
& creativity
Improved memory
& concentration
Stress reduction
Find your true spiritual center
Freedom from all forms of bondage
Contact with infinite intelligence
Ultimate spiritual high
Closer relationship with God
PROTOCOL
1.) Upon waking, do your positive affirmations, chants, prayers for values, awareness and guidance
[be principle centered and solution oriented]
not circumstances and things, meditate and contemplate.
2.) Drink alkaline water, fresh squeezed fruit and / or vegetable juices and / or fruit or green smoothies.
add Dr. Schulze's Super food Plus to your water, juice and / or smoothies.
Call Dr. Natural 718-783-3465 for alkaline water, salad, dressing, seasoning, herb teas, smoothie and soup recipes, Super food Plus, Echinacea Plus, Intestinal Formula # 1 and Intestinal Formula # 2, colonic irrigations, massage therapy, reflexology, aromatherapy spa treatments, free Get-well CDs, free American Botanical Pharmacy catalog and exercise programs.
3.) If you desire to eat during your cleanse and detox you may consume fresh fruit and dark leafy greens salads. If you desire something warm or hot make herb teas and fresh vegetable broths or blended hot vegetable soups.
4.) Take Echinacea Plus once or twice a day straight or in your juice, water or your smoothie to power up your immune system.
5.) At night, preferably with dinner take two to four pills of intestinal formula #1 [world's best herbal laxative].
5.) Throughout the day take one to two tablespoons of Intestinal Formula # 2 per day with alkaline water or store brought apple cider juice one hour or more away from solid meals.
6.) Exercise preferably in the morning. your exercise should include aerobics, strength training, and stretching for at least a half hour or more at least 4 days or more per week. try the exercises called Tibetan 5 rites and rebounding [jumping on a mini trampoline] see youtube.com for instructions or call 718-783-3465 for exercise class schedule.
7.) optional: try dry skin brushing, nose rinses with a Neti pot, Dead Sea Salt baths, clay masks over your whole body, deep diaphragm breathing, cultivate your sexual energy, journaling, listen to motivational / inspirational CDs, watch motivational / inspirational DVDs, read motivational / inspirational literature, follow your intuition 100% 100% of the time, de-clutter your living space, allow fresh air and sunlight into your home daily, wear natural fiber clothing and use only all natural products.
8.) Necessary items for cleanse:
alkaline water
Super Food Plus
Echinacea Plus
Intestinal Formula # 1
Intestinal Formula # 2
Your favorite fruits and vegetables and herbs and spices
Free Get-well CD and free American Botanical Pharmacy catalog by calling 718-783-3465 or www.herbdoc.com?rfsn=1044625.obocb ;
9.) Join our social network www.templeofillumination.ning.com
and stay connected 718-783-3465.
Call Dr. Natural 718-783-3465. I want you to go to this website www.prabhujigifts.com and let me know what strikes your interests then call me back.
Call Dr. Natural 718-783-3465. I want you to go to this website www.prabhujigifts.com
and let me know what strikes your interests then call me back.
and join www.templeofillumination.ning.com
CALENDAR OF FREE EVENTS
Every Friday, Saturday & Sunday 7 pm – 8 pm
Free outdoor dance party
Every Friday night 8 pm
5 course raw vegan cuisine available
& vegan potluck dinner party
Every Saturday 2 pm
Free orientation and support group
for our Summer cleanse & detox program
Sunday July 12 2 pm Womb Chakra workshop
with a donation of whatever you can afford or free
All events take place at
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network www.templeofillumination.ning.com
FREE STUFF
Furniture, electronics, house wares, clothes, shoes, sneakers, books, DVDs, CDs, etc.
PRODUCTS
Nutritional & herbal formulas
for all of your needs & desires
Alkaline water
Superfood nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books, DVDs, CDs,
charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
with 11 different benefits
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding
& living your life purpose
How to start & grow your desired businesses
TODAY IS BLACK OUT DAY. KEEP YOUR MONEY IN YOUR WALLET OR BUY ONLY FROM BLACK OWNED BUSINESSES. DR . NATURAL 718-783-3465 JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
Blackout Day is a social media-promoted event in which all supporters of the Black Lives Matter Movement are encouraged to not spend any money for a full day, IF YOU HAVE TO SPEND MONEY MAKE SURE IT IS A BLACK - OWNED BUSINESS, in hopes of attaining attention and resolve to end police brutality and racism towards Black people. It encourages the posting of content that was created by and features black creators. Specific tags (e.g. #TheBlackout and #BlackoutDay2020) are used to connect users to that content and to increase the visibility of that content. Blackout Day launched on March 6, 2015, and after December 21, 2015, is scheduled to be held on the sixth day of every third month, starting with March 6, 2016.[1]
Blackout Day 2020 has received widespread attention as a result of the Killing of George Floyd, Shooting of Breonna Taylor, Death of Elijah McClain, and other victims of Police Brutality.[citation needed] The next Blackout Day event is July 7, 2020.
CALENDAR OF FREE EVENTS
Every evening 7 pm - 8 pm
Free outdoor dance party
Every Friday night 8 pm
Free vegan potluck dinner party
Every Saturday 2 pm
Free orientation and support group
For our Summer cleanse & detox program
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network
www.templeofillumination.ning.com
FREE STUFF
Furniture, electronics, house wares, clothes,
Shoes, sneakers, books, DVDs, CDs, etc.
PRODUCTS
Nutritional & herbal formulas
For all of your needs & desires
Alkaline water
Super food nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books, DVDs, CDs, charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding & living your life purpose
How to start & grow your desired businesses
Dr. Natural is now the
Dee Jay for
SAINT JAMES BLOCK PARTY from Monday till Thursdays 7 pm.
Guest Dee Jays call
718-783-3465 Dr. Natural. Everyone join WWW.TEMPLEOFILLUMINATION.NING.COM
We offer bathroom privileges and free refreshments.
On the days that it rains the block party comes indoors.
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
Calendar of free events, free stuff, products & services. Call 718-783-3465 Dr. Natural.
Join www.templeofillumination.ning.com
CALENDAR OF FREE EVENTS
Every evening 7 pm - 8 pm
Free outdoor dance party
Every Friday night 8 pm
Free vegan potluck dinner party
Every Saturday 2 pm
Free orientation and support group
For our Summer cleanse & detox program
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network
www.templeofillumination.ning.com
FREE STUFF
Furniture, electronics, house wares, clothes,
Shoes, sneakers, books, DVDs, CDs, etc.
PRODUCTS
Nutritional & herbal formulas
For all of your needs & desires
Alkaline water
Super food nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books, DVDs, CDs, charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding & living your life purpose
How to start & grow your desired businesses
TONITE 7 PM - 8 PM OUTDOOR DANCE PARTY. 8 PM RAW VEGAN POTLUCK DINNER PARTY. R.S.V.P. 718-783-3465 138 SAINT JAMES PLACE BKLYN.
THE BEST CALENDAR OF FREE EVENTS, PRODUCTS & SERVICES. R.S.V.P. 718-783-3465
DR. NATURAL
JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
The raw vegan menu for this Friday is
Avocado salad
Curry Tempeh with Tamarind sauce
Chipotle hand rolls
Lasagna
Blueberry pie
CALENDAR OF FREE EVENTS
Every evening 7 pm - 8 pm
Free outdoor dance party
Every Friday night 8 pm
Free vegan potluck dinner party
Every Saturday 2 pm
Free orientation and support group
For our Summer cleanse & detox program
Illumination Holistic Health Center
138 Saint James Place BKLYN, NY 11238
R.S.V.P. is a must by calling 718-783-3465
Dr. Natural
Join our social network www.templeofillumination.ning.com
PRODUCTS
Nutritional & herbal formulas
For all of your needs & desires
Super food nutrition
Raw vegan cuisine
Best tasting salad dressing & dip
Colon cleansing herbs
Immune building herbs
Detoxification herbs
Hair growth formulas
Holistic health books, DVDs, CDs, charts & posters
All-natural moisturizers & soaps
Beauty in a jar clay masks
White Desert Sage for smudging purposes
Immunity blend essential oils
Erotic massage oils
Love potions
Herbal Viagra
SERVICES
Jobs & rooms available
Health consultations
Colonic Irrigations
Holistic Health lectures & workshops
7 Day cleanses
Yoga & exercise classes
Raw vegan preparation demonstrations
Aromatherapy Spa treatments
Massage therapy
Assistance with finding & living your life purpose
How to start & grow your desired businesses
