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YOGA CLASS 7PM TONITE. YOGA MATS PROVIDED.

138 SAINT JAMES PLACE BKLYN, JOBS, FREE PAMPERING SESSIONS.

RSVP 718-783-3465 DR. NATURAL

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Join Camille Ricks of Yogini Transit for Balance & Bliss Yoga

starting December 16th, 2020.

Balance & Bliss Yoga

Camille Ricks

Owner and Founder

www.yoginitransit.com

Transform From Within

ULTIMATE JOBS, FREE PAMPERING SESSIONS, CALENDAR OF EVENTS FOR VEGAN WOMEN

AND WOMEN DESIRING TO BECOME VEGAN

RSVP IS A MUST BY CALLING 718-783-3465 DR. NATURAL JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

WEDNESDAY DEC. 16

10 AM SMALL BUSINESS EXPO 2020 JACOB JAVITS CENTER REGISTER AT EVENTBRITE.COM 212-404-2345

3 PM PANDEMIC PRESENTATION WORKSHOP 677 LAFAYETTE AVE BKLYN

7 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED 138 SAINT JAMES PLACE BKLYN

SATURDAY DEC. 19

10 AM HOLIDAY POPUP MARKET 2020 WELLNESS TEA THERAPY 525 NOSTRAND AVE BKLYN

11:45 AM DANIEL'S LEATHER HOLIDAY PROTEST @ E HOUSTON & BOWERY STREET ACROSS FROM WHOLE FOODS NYC

1 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED 138 SAINT JAMES PLACE BKLYN

2 PM THE UNIFICATION OF THE DIVINE FEMININE 3904 CHURCH AVE BKLYN

3 PM ORIENTATION FOR OUR WINTER SOLSTICE CLEANSE & DETOX PROGRAM 138 SAINT JAMES PLACE BKLYN

5 PM NEW BEGINNING: ALBUM LAUNCH & CONCERT 32 E 98TH ST BKLYN

SUNDAY DEC. 20

11 AM SOLSTICE HEALING PLANT WALK AND MEDITATION PROSPECT PARK FLATBUSH AVE & OCEAN AVE BKLYN

3 PM CHEF EXPO 2020 121 JAMAICA AVE BKLYN

MONDAY DEC. 21

5 PM WINTER SOLSTICE 2020 LANTERN FESTIVAL & LABYRINTH DOMINO PARK 300 KENT AVE BKLYN

8 PM WINTER SOLSTICE CELEBRATION 138 SAINT JAMES PLACE BKLYN

WEDNESDAY DEC. 23

7 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED 138 SAINT JAMES PLACE BKLYN

SATURDAY DEC. 26 THE FIRST DAY OF KWANZAA

1 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED 138 SAINT JAMES PLACE BKLYN

3 PM KWANZAA GATHERING: WHAT DOES KWANZAA MEANS TO YOU AND HOW DO YOU LIVE IN ACCORDANCE WITH THE NGUZO SABA: THE SEVEN PRINCIPLES OF KWANZAA? BRING A BEVERAGE AND A VEGAN DISH TO SHARE. 

138 SAINT JAMES PLACE BKLYN

SUNDAY DEC. 27

2 PM THE INTERNATIONAL ABORIGINAL WOMB CIRCLE 78 SARATOGA AVE BKLYN

6 PM BLACK THANKSGIVING 763 3RD AVE BKLYN

WEDNESDAY DEC. 30

7 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED 138 SAINT JAMES PLACE BKLYN

THURSDAY DEC. 31

1 PM NEW YEARS EVE BRUNCH & DAY PARTY 1890 EASTERN PARKWAY BKLYN

7 PM NEW YEARS EVE PARTY BRING A VEGAN DISH TO SHARE AND YOUR FAVORITE PARTY BEVERAGE.

 138 SAINT JAMES PLACE BKLYN

FRIDAY JAN. 1 2021 4 PM NEW YEARS EVENING FRIDAY JAN.1 2021 PARTY FORMAL WEAR MANDATORY                                                                       CALL DR. NATURAL FOR FURTHER INFO 718-783-3465

ULTIMATE CALENDAR OF EVENTS FOR DEC. 16, 2020 UNTIL JAN. 1, 2021  

RSVP IS A MUST BY CALLING 718-783-3465 DR. NATURAL  

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM  

WEDNESDAY DEC. 16 

10 AM SMALL BUSINESS EXPO 2020 JACOB JAVITS CENTER REGISTER AT EVENTBRITE.COM 212-404-2345 

3 PM PANDEMIC PRESENTATION WORKSHOP 677 LAFAYETTE AVE BKLYN 

7 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED  

138 SAINT JAMES PLACE BKLYN 

SATURDAY DEC. 19 

10 AM HOLIDAY POPUP MARKET 2020 WELLNESS TEA THERAPY  

525 NOSTRAND AVE BKLYN 

11:45 AM DANIEL'S LEATHER HOLIDAY PROTEST  

E HOUSTON & BOWERY STREET ACROSS FROM WHOLE FOODS NYC 

1 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED  

138 SAINT JAMES PLACE BKLYN 

2 PM THE UNIFICATION OF THE DIVINE FEMININE  

3904 CHURCH AVE BKLYN 

4 PM OPEN MIC WITH VEGAN CUISINE 138 SAINT JAMES PLACE BKLYN 

5 PM NEW BEGINNING: ALBUM LAUNCH & CONCERT 32 E 98TH ST BKLYN 

SUNDAY DEC. 20 

11 AM SOLSTICE HEALING PLANT WALK AND MEDITATION PROSPECT PARK FLATBUSH AVE & OCEAN AVE BKLYN 

3 PM CHEF EXPO 2020 121 JAMAICA AVE BKLYN 

MONDAY DEC. 21  

5 PM WINTER SOLSTICE 2020 LANTERN FESTIVAL & LABYRINTH  

DOMINO PARK 300 KENT AVE BKLYN 

WEDNESDAY DEC. 23  

7 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED  

138 SAINT JAMES PLACE BKLYN 

SATURDAY DEC. 26 THE FIRST DAY OF KWANZAA 

1 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED  

138 SAINT JAMES PLACE BKLYN 

3 PM KWANZAA GATHERING: WHAT DOES KWANZAA MEANS TO YOU AND HOW DO YOU LIVE IN ACCORDANCE WITH THE NGUZO SABA: THE SEVEN PRINCIPLES OF KWANZAA? BRING A BEVERAGE AND A VEGAN DISH TO SHARE. 138 SAINT JAMES PLACE BKLYN  

SUNDAY DEC. 27 

2 PM THE INTERNATIONAL ABORIGINAL WOMB CIRCLE  

78 SARATOGA AVE BKLYN 

6 PM BLACK THANKSGIVING 763 3RD AVE BKLYN 

WEDNESDAY DEC. 30 

7 PM YOGA CLASS WITH FREE YOGA MATS PROVIDED  

138 SAINT JAMES PLACE BKLYN 

THURSDAY DEC. 31 

1 PM NEW YEARS EVE BRUNCH & DAY PARTY  

1890 EASTERN PARKWAY BKLYN   

7 PM NEW YEARS EVE PARTY 138 SAINT JAMES PLACE BKLYN 

BRING A VEGAN DISH TO SHARE  

AND YOUR FAVORITE PARTY BEVERAGE. 

FRIDAY JAN. 1 2021 

4 PM NEW YEARS EVENING FRIDAY JAN.1 2021 PARTY FORMAL WEAR MANDATORY CALL DR. NATURAL FOR FURTHER INFO 718-783-3465 

Ultimate calendar of events for Sunday Dec. 13, 2020.

RSVP 718-783-3465 / 347-760-8147

Dr. Natural

 Join www.templeofillumination.ning.com

 1.) 8 AM

Jog, walk and / or run.

Cititry Runs Race again at Prospect Park Lake side BKLYN.

2.) 1 PM

Vegan Activist Alliance Activation Demonstration at Washington Square Park NYC

This is an educational outreach event, in order to best educate we must first inspire: We believe in veganism as one step of liberation praxis for all, and encourage activists to always center other-than human persons in their outreach while also addressing intersections of oppression when necessary.

We understand that in the current climate bystanders may have reactions that may be challenging for many activists- let’s remember to call people in, not out. We are here as allies to other-than human persons, and our job is to fight for their liberation.

The set up: Televisions will display the graphic images of the ongoing murders and torture of other-than human persons across the globe. Physical distancing in effect: A QR code and link will provide bystanders information on veganism and animal liberation. Face shields and masks will be provided; however, we encourage you to bring your own.

3.) 4 PM

Moving Meditation for Women of Color 976 Fulton St BKLYN

FACE MASK WEARING & SOCIAL DISTANCING PARTY TONITE 6 PM - 10 PM

AT 138 SAINT JAMES PLACE BKLYN, NY 11238

RSVP 718-783-3465 DR. NATURAL

FEEL FREE TO BRING YOUR FAVORITE PARTY BEVERAGE AND / OR VEGAN DISH TO SHARE.

Peace & love everyone,

 There is a sister named Marlina Bishop who needs a room for rent.

She can afford 550 dollars a month.

Marlina can be reached at 917-444-6087

Dr. Natural can be reached at

718-783-3465 347-760-8147 in case anyone needs a reference for Marlina Bishop.

FREE YOGA CLASS TODAY AT 1 PM, WATCH TYSON VS. JONES SAT. NOV. 28 7 PM 138 SAINT JAMES PLACE BKLYN ARRIVE EARLY DUE TO COVID LIMITATIONS. RSVP 718-783-3465.

Free alkaline water, the health benefits & and we are hiring black vegan yoga teachers.

Call Dr. Natural 718-783-3465. Please forward to everyone you know.

 What is alkaline water and what are the health benefits of alkaline water?

Call Dr. Natural 718-783-3465 for free alkaline water.

We are hiring black vegan female yoga teachers.

The health benefits of alkaline water. It can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype?

The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic and something with a pH of 13 would be very alkaline.

Alkaline water has a higher pH level than regular drinking water. Because of this, alkaline water can neutralize the acid in your body.

Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn’t enough to impart substantial alkalinity to water.

Alkaline water must also contain alkaline minerals and negative oxidation reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more antioxidizing it is.

Does it really work?

However, there are studies that proves alkaline water is healthy.

For example, a 2012 study Trusted Source found that drinking alkaline water with a pH of 8.8 may help deactivate pepsin, the main enzyme that causes acid reflux.

Another study suggested that drinking alkaline ionized water may have benefits for people with high blood pressure, diabetes, and high cholesterol.

A more recent study that included 100 people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels.

Those who consumed high-pH water reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout out the body.

Alkaline water health benefits  includes:

anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)

colon-cleansing properties

immune system support

hydration, skin health, and other detoxifying properties

weight loss

cancer resistance

Soft drinks, which are notoriously acidic, have very positive ORPs leading to many health problems, while properly ionized and alkalinized waters have highly negative ORPs. Green tea is rich in antioxidants and has a slightly negative ORP.

Death Begins in the Colon

 ~ Thomas Parr – oldest person who ever lived – 152 years young.

Call Dr. Natural for your colon cleansing herbs & colonic irrigations 718-783-3465.

Westminster Abbey is the most famous church in England. It was started in 170 A.D. That means, this famous church is now 1,835 years old. It is a work of architectural genius, a place of daily worship and the burial place of kings, statesmen, poets, scientists, warriors and musicians.

And… This Church Has A Secret That Can Keep You Young And Healthy For A VERY Long Period Of Time!

Here’s the story:

Inside this church are vaults and monuments of many of the most famous and powerful people on earth. However, one of the smallest burial places in that church is the final resting place of the oldest person who ever lived. His name was Thomas Parr and he was born in the County of Salopp, England in 1483 A.D. And, he lived until November, 1635 A.D. That means… …He Lived 152 Years! Not only did Thomas Parr live a very long life, he also lived a very healthy, vigorous and active life. He married his first wife when he was 80-years old.

He married again in 1605 at the age of 122. He fathered his first child when he was over 130 years old. Thomas Parr (1483-1635) After Parr’s death, an English doctor named William Harvey (he discovered the circulation of blood) was hired by King Charles to perform an autopsy to find out why Thomas Parr lived so long. Dr. Harvey’s autopsy report was written in Latin and it has been preserved to this very day in case anybody wants to read it. It states all of Parr’s organs were in excellent condition and his colon was as clean and healthy as that of a child!

Have you ever heard this expression?

Death Begins In The Colon

That statement comes from a Russian scientist, Elie Metchnikoff, who won the Nobel Prize and it is very true.

There’s no getting around it, if you want to live a long and healthy life, the most important thing you can do is make SURE you have a clean and healthy colon.  Have you ever wondered if your body is as clean on the inside as it is on the outside?

We shower or bathe every day. We brush our teeth on a daily basis.

Most of us shampoo our hair every day, too. We even have manicures and pedicures to make sure our fingernails and toenails are clean and attractive. But most of us fail to make sure our insides are clean… until… we develop some symptoms or a disease which gives us a wake-up call.

The truth is, our digestive tract (especially the colon) is the “sewer system” of our body. If we are to enjoy good health, that system requires regular cleaning.

If you suffer from: Irritable Bowel Syndrome (IBS) – Constipation – Stomach Pain – Lack of Energy – Digestive Problems

It’s almost certain you have an “unclean” and toxic colon. In fact, a toxic colon probably contributes to almost every disease suffered by the human race. Many times these symptoms go undiagnosed and are a “puzzle” to test results. TOXIC, is simply misunderstood. If you don’t take preventative measures of “colon care”, you may be susceptible to colon cancer.

Colon Cancer is Second Leading Cancer

The treatment of colon cancer depends on the stage of the disease. Stage I cancer is limited to the inner lining of the colon; stage II cancer involves the entire wall of the colon; stage III cancer has spread to the lymph nodes; stage IV cancer has spread to other organs (metastasized).

Cancer Polyp Colon Cancer Types of Colon Cancer

Why A Clean Colon Is So Important!

We are all exposed to thousands of toxins and unhealthy chemicals on a daily basis. We take them in from the food we eat, the water we drink, the air we breathe, and the prescription medications we take.

These toxins and dangerous chemicals, along with the “typical” American diet lead to poor digestion, constipation, weight gain, low energy, headaches, and many other horrible human maladies. Believe it or not, autopsies reveal the colons of 80% of people who have passed away, are clogged up with waste material.

This waste material gives parasites an ideal place to live. These tiny creatures are alive, and all too often they severely damage every cell in our bodies. In fact, according to the magazine, “National Geographic”..

Parasite Types Dr Oz and Oprah with Human Worms Colon Parasite – Whipworm Trichuris

Parasites Have Killed More Humans Than All The Wars In History!

But the good news is, now there is an easy way to free your body of all the excess waste material, accumulated toxins and parasites!

There is an easy way for you to get rid of: constipation – fatigue – parasite infection – bloated belly and smelly gas – bad breath – irritable bowel syndrome (IBS) – frequent colds – hemorrhoids – yeast infections … and almost every other disease of mankind!

That’s because our custom herbal protocols have been developed with a highly-effective and completely safe internal cleansing program. Our products are a virtual lifesaver for suffering people. Rid yourself of toxic build-up of waste material in your ENTIRE digestive tract. And regular use of our products along with “maintenance” colonics prevents the formation of new waste build-up.

Proper nutrition, exercise, colonics and herbal supplements will allow you to not suffer from the effects of getting clogged up with mucous, toxins and metabolic waste. Our formulas not only keep your colon clean, but also keep waste matter moving freely, efficiently and rapidly out of your body. They break down and remove toxic waste matter which may have been stuck in the folds and wrinkles of your digestive system for years and years.

You Should Also Know | Diet is KEY, Flat Abdomen

A Clean Colon Is The First Step To Flattening Your Stomach!

Cleansing your colon acts like a “reset switch”, restoring balance and proper function to your digestive system. With a clean healthy colon, bloating due to gas from delayed digestion goes away. Your stomach feels firmer and noticeably flatter.

You will find that you have more energy. That’s because your system will more efficiently convert the food you eat into usable energy. Which means you can eat less to satisfy the calorie count you need each day. As a bonus, you’ll enjoy clearer, healthier skin.

And the truth is, keeping your colon clean just might give you a chance to live a long and healthy life just like Thomas Parr.

CALL DR. NATURAL 718-783-3465 FOR YOUR COLON CLEANSING HERBS AND COLONIC IRRIGATIONS

COME TO MY HOUSE TONITE 8 PM

TO SEE BETWEEN THE WORLD AND ME.

BRING A BOTTLE & VEGAN DISH TO SHARE

RSVP 718-783-3465 DR. NATURAL

 Based on the 2018 adaptation and staging of Ta-Nehisi Coates' book at the Apollo Theater, this HBO Special features powerful readings from the book with documentary and archival footage, and animation. Focusing on the author's experiences growing up in inner-city Baltimore, the narrative explores Coates' bold notion that American society structurally supports white supremacy.

TELEVISION

Sat, Nov 21     8:00 pm ET      HBO

Sat, Nov 21     8:00 pm ET      HBO LATINO

Sat, Nov 21     11:00 pm ET    HBO

Sat, Nov 21     11:00 pm ET    HBO LATINO

Sun, Nov 22     6:00 am ET      HBO ZONE

Sun, Nov 22     9:15 am ET      HBO ZONE

Sun, Nov 22     12:40 pm ET    HBO ZONE

Sun, Nov 22     5:55 pm ET      HBO

Sun, Nov 22     5:55 pm ET      HBO LATINO

Tue, Nov 24     8:10 pm ET      HBO2

ON DEMAND

Available Sun, Nov 22

The science and benefits of fasting 

Dr. Natural 718-783-3465  

Join www.templeofillumination.ning.com ;

When it comes to ideas around living a healthy lifestyle, good nutrition and adequate exercise are often core pillars. While this is certainly true, there is more we can consider regarding our relationship with food and healthy living. 

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. Although sometimes viewed as unhealthy, depriving, or reserved for religious reasons, fasting can offer excellent health benefits. As research grows in this area of health, fasting is becoming more widely accepted as a legitimate means of managing weight and preventing disease. At the same time, it is important that fasting is done in proper and healthy ways. 

The Science of Fasting 

A large body of evidence now supports the benefits of fasting, though the most notable data has been recorded in studies with animals. Even so, these findings are promising for humans. Essentially, fasting cleanses our body of toxins and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present. 

When we fast, the body does not have its usual access to glucose, forcing the cells to resort to other means and materials to produce energy. As a result, the body begins gluconeogenesis, a natural process of producing its own sugar. The liver helps by converting non-carbohydrate materials like lactate, amino acids, and fats into glucose energy. Because our bodies conserve energy during fasting, our basal metabolic rate (the amount of energy our bodies burn while resting) becomes more efficient, thereby lowering our heart rate and blood pressure. 

Ketosis, another process that occurs later into the fast cycle, happens when the body burns stored fat as its primary power source. This is the ideal mode for weight loss and balancing blood sugar levels. 

Fasting puts the body under mild stress, which makes our cells adapt by enhancing their ability to cope. In other words, they become strong. This process is similar to what happens when we stress our muscles and cardiovascular system during exercise. As with exercise, our body can only grow stronger during these processes when there is adequate time to rest and recover.  

Health Benefits of Fasting 

Although fasting can be challenging and sometimes uncomfortable, the mental and physical benefits can: 

Boost cognitive performance 

Protect from obesity and associated chronic diseases 

Reduce inflammation 

Improve overall holistic fitness 

Support weight loss 

Decrease the risk of metabolic diseases 

Benefit cancer patients — A recent study with mice and cancer showed that fasting during chemotherapy jump-starts the immune system and exposes the cancer cells. Ridding the body of old, toxic cells and replacing with new, healthy ones may be just the answer. Traditionally, cancer patients have been told to increase nutrients and caloric intake while undergoing chemotherapy treatments but this approach might now be under review. 

R.S.V.P. FOR DR. NATURAL'S 7 DAY CLEANSE & DETOX WHICH BEGINS TODAY.

NO EXCUSES. EVERYTHING IS FREE. 718-783-3465

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

1.) Google the benefits of alkaline water.

Come and free alkaline water.

Drink a gallon of alkaline water daily.

2.) Read Essenes Gospel of Peace book one daily

(available on youtube.com and the internet.)

3.) Google what are the benefits of cleansing & detoxing.

Come and get your free colon cleansing herbs.

List all of the reasons why you are cleansing.

What do you desire to increase and attract into your life and what do you desire to decrease and eliminate in your life?

4.) Let's exercise, spend time in nature and meditate together.

5.) Come and get a colonic irrigation, massage and pampering session.

6.) Let's make herb teas, juices, smoothies and salads together.  

BENEFITS & PROTOCOL

FOR DR. NATURAL'S CLEANSE & DETOX PROGRAM 718-783-3465

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

BENEFITS:

A MORE FIT BODY

INCREASED ENERGY HEALTH AND BEAUTY

RADIANT GLOWING SKIN

STIMULATING HAIR GROWTH

BETTER VISION

DETOXIFIED DISEASE-FREE BODY TEMPLE

SEXUAL REJUVENATION

INCREASE JOY AND LOVE

GREATER SENSE OF WELL BEING

FREEDOM FROM NEGATIVE THOUGHTS AND EMOTIONS

INCREASED WISDOM CLARITY AND CREATIVITY

IMPROVED MEMORY AND CONCENTRATION

STRESS REDUCTION

FIND YOUR TRUE SPIRITUAL CENTER

FREEDOM FROM ALL FORMS OF BONDAGE

CONTACT WITH INFINITE INTELLIGENCE

ULTIMATE SPIRITUAL HIGH

CLOSER RELATIONSHIP

WITH GOD

PROTOCOL

1.) UPON WAKING, DO YOUR POSITIVE AFFIRMATIONS, CHANTS, PRAYERS FOR VALUES, AWARENESS AND GUIDANCE [BE PRINCIPLE CENTERED AND SOLUTION ORIENTED] NOT CIRCUMSTANCES AND THINGS, MEDITATE AND COMTEMPLATE.

2.) DRINK ALKALINE WATER, FRESH SQUEEZED FRUIT AND / OR VEGETABLE JUICES AND / OR FRUIT OR GREEN SMOOTHIES.

ADD DR. SCHULZE'S SUPERFOOD PLUS TO YOUR WATER, JUICE AND / OR SMOOTHIES.

 CALL DR. NATURAL 718-783-3465 FOR ALKALINE WATER, SALAD, DRESSING, SEASONING, HERB TEAS, SMOOTHIE AND SOUP RECIPES, SUPERFOOD PLUS, ECHINACEA PLUS, INTESTINAL FORMULA # 1 AND INTESTINAL FORMULA # 2, COLONIC IRRIGATIONS, MASSAGE THERAPY, REFLEXOLOGY, AROMATHERAPY SPA TREATMENTS, FREE GET-WELL CDS, FREE AMERICAN BOTANICAL PHARMACY CATALOG AND EXERCISE PROGRAMS.

3.) IF YOU DESIRE TO EAT DURING YOUR CLEANSE AND DETOX YOU MAY CONSUME FRESH FRUIT AND DARK LEAFY GREENS SALADS. IF YOU DESIRE SOMETHING WARM OR HOT MAKE HERB TEAS AND FRESH VEGETABLE BROTHS OR BLENDED HOT VEGETABLE SOUPS.

4.) TAKE ECHINACEA PLUS ONCE OR TWICE A DAY STRAIGHT OR IN YOUR JUICE, WATER OR YOUR SMOOTHIE TO POWER UP YOUR IMMUNE SYSTEM.

5.) AT NIGHT, PREFERABLY WITH DINNER TAKE TWO TO FOUR PILLS OF INTESTINAL FORMULA #1 [WORLD'S BEST HERBAL LAXATIVE].

5.) THROUGHOUT THE DAY TAKE ONE TO TWO TABLESPOONS OF INTESTINAL FORMULA # 2 PER DAY WITH ALKALINE WATER OR STORE BROUGHT APPLE CIDER JUICE ONE HOUR OR MORE AWAY FROM SOLID MEALS.

6.) EXERCISE PREFERABLY IN THE MORNING. YOUR EXERCISE SHOULD INCLUDE AEROBICS, STRENGTH TRAINING, AND STRETCHING FOR AT LEAST A HALF HOUR OR MORE AT LEAST 4 DAYS OR MORE PER WEEK. TRY THE EXERCISES CALLED TIBETAN 5 RITES AND REBOUNDING [JUMPING ON A MINI TRAMPOLINE] SEE YOUTUBE.COM FOR INSTRUCTIONS OR CALL 718-783-3465 FOR EXERCISE CLASS SCHEDULE.

7.) OPTIONAL: TRY DRY SKIN BRUSHING, NOSE RINSES WITH A NETI POT, DEAD SEA SALT BATHS, CLAY MASKS OVER YOUR WHOLE BODY, DEEP DIAPHRAGM BREATHING, CULTIVATE YOUR SEXUAL ENERGY, JOURNALING, LISTEN TO MOTIVATIONAL / INSPIRATIONAL CDS, WATCH MOTIVATIONAL / INSPIRATIONAL DVDS, READ MOTIVATIONAL / INSPIRATIONAL LITERATURE, FOLLOW YOUR INTUITION 100% 100% OF THE TIME, DECLUTTER YOUR LIVING SPACE, ALLOW FRESH AIR AND SUNLIGHT INTO YOUR HOME DAILY, WEAR NATURAL FIBER CLOTHING AND USE ONLY ALL NATURAL PRODUCTS.

8.) NECESSARY ITEMS FOR CLEANSE:

ALKALINE WATER

SUPERFOOD

ECHINACEA PLUS

INTESTINAL FORMULA # 1

INTESTINAL FORMULA # 2

YOUR FAVORITE FRUITS AND VEGETABLES AND HERBS AND SPICES

FREE GETWELL CD AND FREE AMERICAN BOTANICAL PHARMACY CATALOG BY CALLING 718-783-3465 OR WWW.HERBDOC.COM?RFSN=1044625.OBOCB ;

9.) JOIN OUR SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM AND STAY CONNECTED 718-783-3465.

URGENT: THE BEST BUSINESS PARTNER DR. NATURAL EVER HAD WAS JESSICA CAEZ.

SHE IS RELOCATING TO MIAMI ON NOV. 9, 2020.

SHE WILL NEED A JOB AND A PLACE TO LIVE IN THE MIAMI AREA.

CALL DR. NATURAL 718-783-3465 FOR ALL OF YOUR CONTACTS IN THE MIAMI

JESSICA CAEZ

646-724-7765

 20/20 HOTEL SERVICES| Assistant Supervisor | NY,NY 2015-2016 -Assistant supervisor management position -Trained staff in proper cleaning techniques -Managed contracted projects while my supervisor was off duty -Maintained Facility upkeep -Monitored numerous worksites

POSTMATES Delivery Girl | NY, NY 2016-2017 -Navigated through the 5 boroughs of New York City making deliveries. -Interacted with restaurants and customers throughout shift ensuring satisfaction. -Corresponded directly with Postmates throughout my shift to ensure timeliness and accuracy.

 EMPLOYMENT HISTORY MAIN INTERESTS - Podcasts -Adventurous -Traveling -Music -Art & Design -Working out -Cooking -Hiking -Photography -Fixing and building things

MAID MARINES Contracted Cleaner | NY, NY 2016-2017 -Assisted in the general upkeep of homes throughout New York City. -Deep cleaned different homes and faculties when assigned. -Prepared and maintained living areas during move in/out time period.

ABLE CLEANING Professional Cleaner | Queens, NY 2016-2018 -Assisted with general upkeep of the YMCA. -Maintained equipment in the facility. -Directed assistant cleaning crew when needed.

HOME HEALTH AID Home Aid And Assistant | 2018-Present -Assisting with general needs of the elderly and disabled. -Helping the general daily tasks within their homes (cooking, cleaning, running errands).

AIRBNB TEMPLE OF ILLUMINATION Professional Cleaner/ Declutter | Brooklyn, NY 2017-2020 -Helped clean, organize and maintained a beautiful brownstone for visitors from all over the world whom are looking for a place to rest their heads and feel at home. -Prepared Vegan Meals.