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 MUST SEE DOCUMENTARY - DR.NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM


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All Jacked Up: Hungry for the Truth?

"All Jacked up delivers a powerful and timely message, and one that desperately needs to be heard. Every teenager in America needs to see this film right now." --- Mike Adams
(Watch Immediately, Online Version, No DVD)

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How jacked up do our kids have to get before they notice what's really going on?

All Jacked Up is an angst-driven portrait of four teenagers who discover the truth about their obsessive and addictive eating habits fueled by their emotions. All this brought on by their parents, schools, and an abusive food system that profits from them with no regard to their well-being.

Melissa, Raquel, Michael, and Danny are typical teens with mainstream lifestyles and eating habits. With the help of a curious narrator, they discover what lies beneath their exploitation and how to confront it. The emotional and physical conditions of teens are examined by noted experts as the film uncovers an apparent conspiracy that works against the health of an entire generation.

The filmmakers make a direct connection between what teens eat and their behavior and emotions. This frank and witty look at what’s really going on inside the bodies, hearts and minds of the teen generation is a wake up call for them to stand up and demand change.

Warning from Mike Adams:
"Your understanding of food is about to be rocked by 'All Jacked Up.'

"...be warned that you will likely never look at your food the same way again. After viewing this film, you may find yourself instantly changing your eating habits (and modeling them differently for your teenagers and pre-teenagers)!

"Back in early 2007, I was invited to participate in a pioneering new documentary that dared to explore the harmful effects of processed foods and soft drinks on teenagers. I flew to Los Angeles, spent two hours being interviewed on camera, and went back home, hoping my efforts would help educate parents and teens about the dangers of junk foods, fast foods and sodas. The documentary project has since achieved the status of an eye-opening film featuring top-notch health and nutrition experts along with "reality TV" footage of teens experiencing the traumatic repercussions of living on junk foods. Titled 'All Jacked Up,' this documentary by Faerie Films is poised to become the "Super Size Me" for a younger generation. I'm naming it one of my top recommended must-see films of 2008.

"'All Jacked Up' will simply blow your mind. If you thought you knew the whole story on food corporations, the processed meat industry and the harmful health effects of junk foods on children, think again: You'll be stunned, shocked and outraged over what you'll see in this film -- how the food corporations use manipulative marketing messages to take advantage of children and teens, how processed ingredients like high-fructose corn syrup rapidly accelerate diseases like diabetes in youngsters, and how junk foods destroy families, cause depression and even make kids suicidal. Once you start watching this film, you won't be able to walk away.

"As you might have guessed, my two-hour interview is used throughout the film, so if you're a fan of the kind of information I publish about food companies, you'll absolutely love to see those facts presented on-screen as part of a powerful documentary film that really gets the message across."

- Mike Adams
Presenter: Faerire Films
Included: 1 Online Streamed Video(s) (114 mins total)
Price: $24.90 USD On Sale! $14.95
  • Here's a character description:
  • The film’s characters are led on a journey of discovery – they are challenged to recognize their detrimental underlying issues. With the help of experts and guidance from their peers, they are presented simple solutions to deal with their problems and come to grips with their harmful lifestyles and what their unhealthy future holds.
  • MELISSA Melissa is 15, living under the tight clutches of her Mother who is patterning Melissa’s life into the one she never had. Melissa is an over-worked teen who has no time for herself. The nature of her hectic schedule means a reliance on fast food which comforts her from her frenzied, overbearing Mother and lack of freedom. Melissa is slightly overweight, and desperately wants to break free from her Mother’s shackles, feels a need to be accepted by her peers and wishes to be discovered by boys. Will she find a little independence?
  • RAQUEL Raquel is a beautiful girl suffering from bulimia; a high-achiever, obsessed with her looks, shape and weight. She uses food as a mechanism to achieve a perception that she is “accepted”. She has difficulty opening up to others and can’t quite articulate her dreams and desires. Will she gain clarity and recover from her eating disorder?
  • DANNY Danny is a senior in high school trapped in the packaging of a responsible adult. His home environment has forced this pressure upon him, and as a result, a poor diet of junk-food has developed, and he simply lacks the sophistication and resources to make better choices. Danny has a fondness for cheeseburgers and fries. As he approaches adulthood, he is confused about his life’s purpose and sees no logic in pursuing the goals set for him by others. Can he feel good about life again?
  • MICHAEL Michael is a hard-core energy drink fanatic. A modern day Peter Pan, he doesn’t want to grow up and keeps his internal demons suppressed through extreme sports fueled by Rockstar and Monster drinks. From a broken home, and living like a nomad, Michael hides behind a charming smile with humor to shield his thoughts of not being good enough. Will he grow up and take responsibility?
  • BOBBY RICE Bobby Rice is a rising, young Hollywood actor with credits ranging from the stage, comedy, films, commercials, and web movies, but it’s through “All Jacked Up” that Bobby’s full range is utilized, as he explores the issues that are of concern to teenagers with an open mind and heart, and discovers the truth about the food industry.


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 FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
WWW.TEMPLEOFILLUMINATION.NING.COM
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
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 MORE RAW VEGAN RECIPES TO ENLIVEN YOUR CELLS / CONSCIOUSNESS - DR.NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM




Recipes
The transition to a live food diet must be done for optimal health. Food addictions are the most difficult to overcome because we must eat. In addition to addictions to food, we also have formed emotional attachments to certain food. It is important to satisfy the emotional and the physical body. When the physical and emotional body is nourished, addictions can be overcome for good.
Let's face it, we have a lot of good memories and emotions attached to food. One of my fondest childhood memories is Sunday dinner. A typical southern dinner consisting of fried chicken, mashed potatoes and gravy, string beans with bacon and potatoes, hot-water cornbread and plenty of Kool-Aid. Although this may not have been the healthiest meal, it was prepared with lots of love and good intentions. Lots of love and good intentions is the cornerstone of good food preparation. Balance is the key.
Here are a few recipes that I consider to be staples of a balanced diet. Include these basic dishes in your diet to maintain a high level of good health.

Rejuvelac  |  Energy Soup  |  Veggie Kraut  |  Coconut Cake  |  Vegetable Soup


Rejuvelac is one of the best aids for digestion. It contains a very high level of enzymes that help you properly digest food. It replaces the missing enzymes that cooked foods have lost. It is rich in B vitamins, including B12, vitamins C, E and K. It also contains the friendly bacteria necessary for a healthy colon.
Recipe for Rejuvelac (1 gallon)
1 cup sprouted soft wheat berries
1 gallon pure water
Rinse sprouts well. Blend wheat berries with enough water to cover on high for 5 seconds. Pour in gallon glass jar. Fill with water. Cover with cheesecloth. Let it sit at room temperature up to 3 days. The length of time will depend on humidity and temperature. Strain. Should taste like tart lemonade. Store in refrigerator up to 2 weeks. Drink at least 2 glasses daily for good health. You may use Rejuvelac in recipes instead of water.

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Energy Soup

"Energy Soup is the most important nourishment
in the Living Foods Lifestyle"
Ann Wigmore

Energy soup is a blended green soup that was designed to contain every nutrient that your body needs in a balanced form. Each ingredient is a complete food containing the highest levels of nutrition. Most important, it is easy to digest. Blending helps us to chew our food which aids in digestion, absorption, and elimination. Eat this soup everyday, and you will have lots of energy!

Two servings of Energy Soup

1 leaf romaine lettuce
6 leaves dark green kale
1 zucchini squash
1 large apple
½ avocado
1 cucumber
1 cup sprouts of choice
2 tablespoons dulse flakes
¾ cup Rejuvelac

Combine all ingredients in blender. Blend until creamy. Taste. Adjust flavors by adding seasonings to your liking. Do not store energy soup. Only make what you will eat right away. Make fresh daily!

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Veggie Kraut

1 green cabbage
1 purple cabbage
6 carrots
1 sweet red onion
1 tablespoon apple cider vinegar
Seasonings to taste (garlic, cayenne, herbs)

Finely chop cabbage, saving outside leave. Chop carrots and onion. Place vegetables into a large bowl or crock. Add vinegar and seasonings. Cover with outside cabbage leaves. Place large plate and weight on top. Leave at room temperature for 3 days or until it is sour enough for your taste. Place in covered glass jar. Refrigerate. It will keep up to 3 weeks. Eat ½ cup a day with meals for great elimination!

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Coconut Cake (9”, 12-16 servings)
9 cups oat flour (ground oat groats or rolled oats)
2 cups nuts pecans or walnuts (chopped fine)
3 cups shredded coconut
1½ cups agave nectar
1 level tablespoon ground cloves
Water as needed (about 2 cups)
1/2 pineapple pulsed (in food processor)

In large bowl, combine oat flour, nuts coconut, pineapple, cloves and agave nectar. Mix well. Add water while kneading the mixture. The batter should be moist but not runny. If too much water is added let stand for 15-20 minutes. Form dough into two large balls. Press each dough ball into a spring form pan.
Icing
6 cups shredded coconut (set aside two cups)
1 cup coconut meat (from young Thai coconut)
4 cups water
1 cup agave nectar
1/4 cup lemon juice
1 vanilla bean or 2 tablespoons vanilla extract
3 tablespoons psyllium powder

Blend 4 cups shredded coconut, and remaining ingredients in high speed blender until creamy. If too watery add a little more shredded coconut.
Remove 1 cake from spring form pan and place on a plate (this is your bottom layer). Spread Icing on bottom layer of cake. Remove other cake from spring form pan and place on top of bottom layer. Ice the top layer of cake, spreading icing along the sides of cake. Top with shredded coconut.

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Vegetable Soup (Yield: 8 servings)
Stock
2 cups pine nuts
6 cups water
3 medium tomatoes
1/4 teaspoon Celtic sea salt
Dried or fresh herbs of choice

Vegetables
2 cups chopped broccoli florets
3 shredded carrots
2 cups chopped kale
2 chopped zucchinis
1 chopped yellow squash
1 chopped sweet onion
1 chopped clove garlic
1 cup sprouted barley (optional))

In Vitamix blender, blend stock ingredients. Pour in crock pot or bowl. Add vegetables and barley (if using). Mix well. Taste. Adjust flavors by adding more seasonings if necessary. If heating, turn crock pot on low setting and cover. Use thermometer to check temperature. When temperature reaches 100BF, turn off pot. Serve warm. Refrigerate up to 2 days.

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FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS

 
WWW.TEMPLEOFILLUMINATION.NING.COM
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465

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 RAW VEGAN MEATBALLS THAT MEAT-EATERS WOULD LOVE - DR.NATURAL 718-783-3465

Raw Vegan BBQ "Meat Balls" Recipe

BBQ "Meat" Balls

Perfect for Memorial Day! These all raw and vegan "meat" balls are fantastic! Add the BBQ sauce and watch them disappear! You can serve with a marinara sauce over zucchini pasta or serve them by themselves as an appetizer. The possibilities are endless. Even your carnivorous friends and family will love the "meaty" texture of these meat-free delights.

Ingredients:

Meat Balls

  • 1 1/2 cup zucchini pulp (left over from juicing)
  • 1 1/2 cup walnuts, soaked for 6 hours, drained, rinsed
  • 1 1/2 cup almonds, soaked 6 hours, drained, rinsed
  • 2 cups marinated (marinade recipe below) portobello mushrooms, chopped small
  • 1 Tbsp fresh garlic, minced
  • 1/4 cup fresh cilantro, minced
  • 1/4 cup fresh Italian parsley, minced
  • 1/2 cup celery, finely chopped
  • 1 cup red pepper, finely chopped
  • 2 Tbsp fresh rosemary, minced
  • 1 Tbsp fresh oregano, minced
  • 2 tsp cumin powder
  • 3 tsp chili powder
  • 1/2 tsp cayenne pepper
  • 2 tsp ginger, finely grated
  • 1/2 cup sweet yellow onion, minced
  • 2 Tbsp sun dried tomato powder

Marinade for Mushrooms

BBQ Sauce

  • 1 cup tomatoes, chopped
  • 1 cup sun-dried tomatoes, soak 2 hours to soften, drain and then chop
  • 3 Tbsp nama shoyu
  • 1/2 cup sweet yellow onion, chopped
  • 1 tsp garlic, minced
  • 5 whole dates, chopped
  • 1 small jalapeno, red, minced
  • 1/2 cup olive oil
  • 1/2 cup flax oil
  • 1 Tbsp sun–dried tomato powder
  • 2 Tbsp apple cider vinegar
 

Procedure:

  1. Chop mushrooms and make the ’Marinade for Mushrooms’ place all ingredients in a separate bowl. Set the marinating mushrooms aside while preparing other ingredients.
  2. Cut and chop all your fresh ingredients. Then place them into a large mixing bowl.
  3. Add dry ingredients to same bowl
  4. Drain and rinse the nuts. Then place them into a food processor. Drain the marinade from the mushrooms and add it (the marinade) to the nuts in the food processor. Blend the ingredients until smooth. Add the zucchini pulp and process the mixture until it takes on a doughy consistency
  5. Remove the nut mixture from the processor and add it to your chopped and dry ingredients bowl.
  6. Add the mushrooms to the meat ball mixture bowl and hand blend well.
  7. Shape the mixture into 2 – 3 inch meat balls. Place on a Paraflexx sheet and dehydrate for 2 hours at 105 degrees.
  8. Prepare BBQ sauce by combining all sauce ingredients in blender. Blend until creamy and smooth.
  9. Remove the meat balls from the tray and place in glass baking dish (9 X 13 works great!). Pour some of the barbecue sauce over the meat balls and cover with plastic wrap and continue to dehydrate for 4–5 more hours.
  10. The remaining BBQ sauce can be served on the side with your meat balls. Sauce keeps for 5–7 days in an air tight container in the refrigerator. Any remaining meat balls, should be stored the same way.
Two–Fer Tip: Use leftover BBQ sauce to make BBQ Kale Chips! Toss leftover sauce with clean, de–ribbed kale and set in your dehydrator on a Paraflexx sheet until desired consistency, about 8 hours.
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DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
WWW.TEMPLEOFILLUMINATION.NING.COM
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465


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AIDS Inc, NEW MOVIE - DVD
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Art of Health, 4 DVD Set
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Autism: Made In The USA DVD
Be a HEALTHY WOMAN! DVD
Being a Winner DVD
Building the Immune System Naturally DVD
Change Your Life DVD
Choosing Your Essential Needs DVD
Deconstructing the Myth of Aids DVD
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De-Stress Now DVD
Detoxification: A Natural Approach - DVD
Diet for a Lifetime DVD
Drugging of Our Children DVD
Embracing Our Bliss - DVD (Self Empowerment Series
Embracing Passion DVD
Enhancing Self-Esteem DVD
EXPANDING INTO CONSCIOUSNESS - DVD
Eye Care DVD
Fatal Fallout - The Bush Legacy DVD
Food Mood Connection Book + DVD
Food Mood Connection DVD
Guilt Free Vegetarian Desserts DVD
GULF WAR SYNDROME - Killing Our Own - DVD
Hair Care DVD
Happiness DVD
Healing Your Body Naturally DVD
Honor Your Self, DVD
How to Manifest a Beautiful Life DVD
I'm Not Finished Yet DVD
Kiss Your Fat Goodbye, DVD
LETTING GO OF FEAR, DVD
Life Energies DVD - NEW!!!
Living a Dynamic Life, DVD
LOVE DVD
Mind Power, DVD
Natural Pet Care, DVD
NEW - Power Chefs 5-DVD Set!
Nice & Easy DVD
Overcoming Addictive Behavior DVD
Overcoming Cardiovascular Disease - DVD
Overcoming Fatigue:A Natural Approach, DVD
Overcoming The Dark Side 2 DVD Set
Pain: A Natural Approach, DVD
Power Aging - DVD
Power Foods DVD
Preparing Live Foods - DVD
Prescription for Disaster DVD
Preventing & Reversing Cancer Naturally 2 DVD's
Preventing & Reversing Diabetes Naturally 3DVD Set
Rebalance Your Life DVD
Reversing Heart Disease & Stroke Naturally DVD
Self Empowerment Series 7 DVD Set
Sexual Healing - DVD
Staying Young Forever DVD
Stress Management, A Natural Approach DVD
Supercharge your Immune System- DVD
The 13th Step DVD
The Law of Attraction DVD
Vaccine Nation DVD, NEW Director's Cut - $14.95
Wake Up and Get Healthy, DVD

You're smarter then you think - DVD

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List of Titles of DvDs of Gary Null

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7 - 9003607 Steps to Perfect Health DVD
7 - 9007667 Steps to Total Health, 7 DVD
A - 998001Age is Only a Number - DVD
AIDS-IncAIDS Inc, NEW MOVIE - DVD
A - 900919Aids: A Second Opinion DVD
T - 900988AIDS: The Untold Story, DVD
A - 8997509Allergies: A Natural Approach, DVD
A - 010101ANGER: TAMING THE BEAST WITHIN, DVD
A - 900995Art of Health, 4 DVD Set
A - 997301Arthritis: A Natural Approach DVD
A - 902234Autism: Made In The USA DVD
GN_healthyWomanDVDBe a HEALTHY WOMAN! DVD
BeingaWinnerDVDBeing a Winner DVD
BuildingImmuneDVDBuilding the Immune System Naturally DVD
C - 900667Change Your Life DVD
EssentialNeedsDVDChoosing Your Essential Needs DVD
D - 900926Deconstructing the Myth of Aids DVD
DentalCareDVDDentalCareDVD
de-stressDVDDe-Stress Now DVD
DVD-detoxificationDetoxification: A Natural Approach - DVD
D - 900346Diet for a Lifetime DVD
GN-DOCDrugging of Our Children DVD
E - 318740Embracing Our Bliss - DVD (Self Empowerment Series
E - 900469Embracing Passion DVD
E - 900438Enhancing Self-Esteem DVD
ExpandingIntoConEXPANDING INTO CONSCIOUSNESS - DVD
EyeCareDVDEye Care DVD
F - 900278Fatal Fallout - The Bush Legacy DVD
FoodMoodBookDVDFood Mood Connection Book + DVD
FoodMoodDVDFood Mood Connection DVD
G - 318516Guilt Free Vegetarian Desserts DVD
GWS-DVDGULF WAR SYNDROME - Killing Our Own - DVD
HairCareDVDHair Care DVD
HappinessDVDHappiness DVD
HealingYourBodyDVDHealing Your Body Naturally DVD
H - 901190Honor Your Self, DVD
H - 900452How to Manifest a Beautiful Life DVD
I - 900421I'm Not Finished Yet DVD
K - 900308Kiss Your Fat Goodbye, DVD
L - 901275LETTING GO OF FEAR, DVD
L - 901176Life Energies DVD - NEW!!!
L - 901015Living a Dynamic Life, DVD
LOVE-DVDLOVE DVD
M - 900940Mind Power, DVD
N - 998100Natural Pet Care, DVD
GN-SPEC.09.15.08NEW - Power Chefs 5-DVD Set!
NiceEasyDVDNice & Easy DVD
OvercomingAddictiveDVDOvercoming Addictive Behavior DVD
O - 998506Overcoming Cardiovascular Disease - DVD
O - 900735Overcoming Fatigue:A Natural Approach, DVD
GN-Darkside-DVDOvercoming The Dark Side 2 DVD Set
P - 900728Pain: A Natural Approach, DVD
P - 318733Power Aging - DVD
PowerFoodsDVDPower Foods DVD
P - 318707Preparing Live Foods - DVD
P - 900810Prescription for Disaster DVD
Cancer2DVDSetPreventing & Reversing Cancer Naturally 2 DVD's
Diabetes-3DVDPreventing & Reversing Diabetes Naturally 3DVD Set
R - 900407Rebalance Your Life DVD
GN-heart-DVDReversing Heart Disease & Stroke Naturally DVD
S - 900612Self Empowerment Series 7 DVD Set
DVD-sexheal-phoneSexual Healing - DVD
S - 900315Staying Young Forever DVD
GN-STRESSDVDStress Management, A Natural Approach DVD
S - 900353Supercharge your Immune System- DVD
The 13th Step DVDThe 13th Step DVD
Law of Attraction DVDThe Law of Attraction DVD
VN-DC-DVDVaccine Nation DVD, NEW Director's Cut - $14.95
W - 900834Wake Up and Get Healthy, DVD
I - 900414You're smarter then you think - DVD

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All DVD Titles available from Gary Null:


skuTitle
7 - 9003607 Steps to Perfect Health DVD
7 - 9007667 Steps to Total Health, 7 DVD
A - 998001Age is Only a Number - DVD
AIDS-IncAIDS Inc, NEW MOVIE - DVD
A - 900919Aids: A Second Opinion DVD
T - 900988AIDS: The Untold Story, DVD
A - 8997509Allergies: A Natural Approach, DVD
A - 010101ANGER: TAMING THE BEAST WITHIN, DVD
A - 900995Art of Health, 4 DVD Set
A - 997301Arthritis: A Natural Approach DVD
A - 902234Autism: Made In The USA DVD
GN_healthyWomanDVDBe a HEALTHY WOMAN! DVD
BeingaWinnerDVDBeing a Winner DVD
BuildingImmuneDVDBuilding the Immune System Naturally DVD
C - 900667Change Your Life DVD
EssentialNeedsDVDChoosing Your Essential Needs DVD
D - 900926Deconstructing the Myth of Aids DVD
DentalCareDVDDentalCareDVD
de-stressDVDDe-Stress Now DVD
DVD-detoxificationDetoxification: A Natural Approach - DVD
D - 900346Diet for a Lifetime DVD
GN-DOCDrugging of Our Children DVD
E - 318740Embracing Our Bliss - DVD (Self Empowerment Series
E - 900469Embracing Passion DVD
E - 900438Enhancing Self-Esteem DVD
ExpandingIntoConEXPANDING INTO CONSCIOUSNESS - DVD
EyeCareDVDEye Care DVD
F - 900278Fatal Fallout - The Bush Legacy DVD
FoodMoodBookDVDFood Mood Connection Book + DVD
FoodMoodDVDFood Mood Connection DVD
G - 318516Guilt Free Vegetarian Desserts DVD
GWS-DVDGULF WAR SYNDROME - Killing Our Own - DVD
HairCareDVDHair Care DVD
HappinessDVDHappiness DVD
HealingYourBodyDVDHealing Your Body Naturally DVD
H - 901190Honor Your Self, DVD
H - 900452How to Manifest a Beautiful Life DVD
I - 900421I'm Not Finished Yet DVD
K - 900308Kiss Your Fat Goodbye, DVD
L - 901275LETTING GO OF FEAR, DVD
L - 901176Life Energies DVD - NEW!!!
L - 901015Living a Dynamic Life, DVD
LOVE-DVDLOVE DVD
M - 900940Mind Power, DVD
N - 998100Natural Pet Care, DVD
GN-SPEC.09.15.08NEW - Power Chefs 5-DVD Set!
NiceEasyDVDNice & Easy DVD
OvercomingAddictiveDVDOvercoming Addictive Behavior DVD
O - 998506Overcoming Cardiovascular Disease - DVD
O - 900735Overcoming Fatigue:A Natural Approach, DVD
GN-Darkside-DVDOvercoming The Dark Side 2 DVD Set
P - 900728Pain: A Natural Approach, DVD
P - 318733Power Aging - DVD
PowerFoodsDVDPower Foods DVD
P - 318707Preparing Live Foods - DVD
P - 900810Prescription for Disaster DVD
Cancer2DVDSetPreventing & Reversing Cancer Naturally 2 DVD's
Diabetes-3DVDPreventing & Reversing Diabetes Naturally 3DVD Set
R - 900407Rebalance Your Life DVD
GN-heart-DVDReversing Heart Disease & Stroke Naturally DVD
S - 900612Self Empowerment Series 7 DVD Set
DVD-sexheal-phoneSexual Healing - DVD
S - 900315Staying Young Forever DVD
GN-STRESSDVDStress Management, A Natural Approach DVD
S - 900353Supercharge your Immune System- DVD
The 13th Step DVDThe 13th Step DVD
Law of Attraction DVDThe Law of Attraction DVD
VN-DC-DVDVaccine Nation DVD, NEW Director's Cut - $14.95
W - 900834Wake Up and Get Healthy, DVD
I - 900414You're smarter then you think - DVD
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                                                              THE FIVE AGREEMENTS
 
1. BE IMPECCABLE WITH YOUR WORD
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
 
2. DON’T TAKE ANYTHING PERSONALLY
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
 
3. DON’T MAKE ASSUMPTIONS
Find the courage to ask questions and to express what you really want. Communicate with yourself and others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
 
4. ALWAYS DO YOUR BEST
Your best is going to change from moment to moment; it will be different when you are tired as opposed to well rested. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
 
5. BE SKEPTICAL, BUT LEARN TO LISTEN
Don’t believe yourself or anybody else. Use the power of doubt to question everything you hear: Is it really the truth? Listen to the intent behind the words, and you will understand the real message.
 
Enjoy these words and live your purpose! For the world is waiting for you to do so.
 
DR.NATURAL 718-783-3465
 
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* WHY YOU SHOULD GET A COLONIC IRRIGATION RIGHT NOW CALL FOR AN APPT. 718-783-3465 DR.NATURAL

THE BENEFITS
Colon cleansing can provide relief from maladies such as colds & flu, constipation, diarrhea, breath and body odors, fatigue, headaches, sinusitis, allergies, hemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eyesight, poor memory, stress, and the list goes on and on.  We cannot expect to have sharp minds or vitality for living when our bodies are polluted.  People report greater alertness, a lightness of being, mental clarity, overwhelming joy, incredible insight, and even better sex after cleansing.  Click here to read Benefits of the Enema according to Dr. Bernard Jensen (excerpt from Tissue Cleansing Through Bowel Management).

Do you look and feel older than you are?  Do you know that colon cleansing (also known as colonic, bowel irrigation, high enema, and colenema) improves skin and muscle tone, and reduces signs of aging?  Is your waistline getting bigger every year no matter how much you exercise?  Are you tired of being overweight?   Are your joints stiff, weak or painful?  Do you suffer from arthritis? 

Colon cleansing can relieve aches and pains and their causes!  Is your pleasure for living gone?  Eliminate moodiness and fatigue and start enjoying increased energy!  Colon cleansing or bowel irrigation promotes optimum food absorption and improved peristaltic action by removing old mucoid accumulation and toxins.

Colon irrigation is an alternative health hydrotherapy that gradually and gently cleanses the colon by flushing with a warm water solution. Colon cleansing is preventative healthcare, there is no better place to begin to rid your body of toxins and contamination that may cause cancer, colitis, digestive disorders, fatigue, obesity, and so much more.

Difficulties controlling weight may be due to the excess garbage piled up in the colon. Did you know you can actually control or lose weight by removing the toxic build-up from your colon?   Did you know the average weight loss after a single colon cleansing treatment is 2 - 4 pounds?

GOOD HEALTH BEGINS WITH COLON HEALTH

All sick people have bowel trouble, whether they know it or not. Without getting the bowel back to proper functioning, all other therapies, treatments, supplements or other aids fall far short of their potential good. Proper bowel function is an essential precondition for staying healthy, and if ill, to overcome sickness and disease. By gently washing the colon with warm water, colon cleansing actually exercises and tones your muscles!  Bad bacteria are flushed out to start building a healthy inner environment.   Some people have lost 4-15 pounds solely through hydrotherapy, by cleansing out the old waste.  It's been reported that some people get hooked on colonics.   Hydrotherapy should be undertaken periodically, and should not be used as a replacement for good bowel function.

About Colonics   from Dr. Bernard Jensen

Dr. John Harvey Kellogg, famous surgeon and the father of Kellogg's Corn Flakes, believed that the bowel could be the origin of most health problems, hence his creation of a bran cereal to aid in colon function. He maintained that 90% of disease is due to improper functioning of the colon. After performing over 20,000 colon surgeries, Dr. Kellogg said he never did see a normal healthy American colon.  Common sense tells us that if we retain the contents of our colon the result will be disfigurement and disease of the colon.  Since newly formed cancer cells escape destruction by the immune system due to the effects of autointoxication, we are literally poisoning ourselves into illness when the bowel evacuation is deficient.

The wholistic view is: an organic or integrated whole has a reality that is greater than the sum of it's parts.

 

...and put it where it belongs! You'll be so surprised what comes out of your bodyIt's important to get the trash out!...

Autointoxication is defined as "the poisoning of the body, or some part of the body, by toxic matter generated therein." Autointoxication is self-poisoning, or slow suicide!

Autointoxication theorizes that accumulated intestinal waste products poison the body and are a major contributor to many, if not all, disease.

BE PATIENT -  NATURE WILL DO HER PART IF YOU DO YOURS

Early indications of colon problems include: sallow skin, coated tongue, bad breath, offensive body odor, headaches, bloating, poor appetite, stiff joints (especially knees), lethargy, dizziness, muscle pain, moodiness and irritability, hemorrhoids, skin rash, hypertension, vision problems, palpitations and a feeling of stomach heaviness. 
Most illnesses are caused by unhealthy colons.  Colds, flu, cancer, cardiovascular disease, arthritis, and allergies are all examples of diseases caused by excessive amounts of poor-quality food combined with bad elimination.  When you don't eliminate properly, food may stay in the colon for days, weeks, months, even years, putrefying and then poisoning your entire system.  In most cases, seriousness of disease corresponds directly to the level of toxicity.
COLON FUNCTION
The colon is like a tube of circular muscle lined with a layer of moist mucous cells that lubricate the contents. The smooth folds of the colon are speckled with glands that resemble skin pores. These glands extract the fluids and electrolytes from the passing food residue. This fluid - about a quart each day - is recycled and eventually filtered and excreted by the kidneys as urine. Bowel movement is a bit slower process, it comes in large waves three or four times per day. Stimulated by the arrival of food to the stomach, the muscle bands of the colon move the contents along through each section. Once the stool moves out of the sigmoid colon into the rectum, the brain gets the signal that nature is calling, and so we go.

But what if I can't go?       OH NO!

Has that ever happened to you?  Everyone at one time or another experiences constipation.  If you have chronic constipation or don't feel finished when you've finished the job, you need colon cleansing.  Common sense and science tell us that prolonged retention of feces and stale waste matter in the colon may, and often does, result in blockage of the passage within the colon causing all kinds of disease.  A plaster-like coating can form on the walls of the colon. Colon irrigation can and will dissolve this, but to remove it too rapidly could cause the inner lining of the colon to become raw. The best approach is to gradually, comfortably, and effectively soak and saturate the colon with water.  It takes years to create blockage and build-up to the inside walls of the colon so it may take a series of bowel irrigations (maybe dozens) to cleanse thoroughly. Once you can appreciate increased energy, lightness of being, and the overall healthful feeling that bowel irrigation provides, you'll want to maintain a regular schedule to stay healthy, look younger and feel great!
Most of us judge colon health by the frequency and type of bowel movements we experience. Many in the orthodox medical field of study believe that individual rates of peristaltic action differ widely.  A perfectly normal rate of bowel movement can vary anywhere from three times a day to three times a week depending on who you ask. Some say that we ought not to expect our bowels to operate exactly the same two days in a row. On the other hand, most alternative, naturopathic, homeopathic or wholistically-minded folks believe that a healthy colon will have good evacuation two to three times within 24 hours. Some also believe that bowel movement should occur like clockwork, aiding and abetting nutritional cycles. For the better part of this century, naturalistic healers have believed that the indigestible portion of the food we eat lodges in the large intestine and stays there until eliminated in a bowel movement. Therefore, infrequent movements or periods of constipation (especially those extending beyond 72 hours) can result in only a partial decomposition of waste, which can encrust the colon walls and hinder elimination. The toxins from this fecal matter are then reabsorbed into the body through the bloodstream, lowering the body's defenses against every bacteria, virus, and disease imaginable.
COLON CANCER
Colon health is a topic of lasting human interest and has been since antiquity. The reason people don't like to talk openly about colon cancer or even colon health, is probably because of the body parts involved--the rectum and the anus.  Statistics being what they are, the sooner we address the issue and start monitoring our own colons, the better.  Colon cancer is killing people at an alarming rate.  The ancient Egyptians knew that food was the source of all illness and purged themselves regularly.  Today, over 90% of Americans are walking around with clogged colons (US Health Service).  At the turn of the last century, diverticulitis was unheard of.  The cliche "you are what you eat" is unconditionally true and all the more reason to cleanse and detox the body.  Dr. Bernard Jensen defined autointoxication as "the poisoning of the body, or some part of the body, by toxic matter generated therein." Autointoxication is self-poisoning, or slow suicide.  Through detoxification, proper nutrition, and administration of supplements, the body can heal itself and maintain optimum health function. 

According to Dr. Norman Walker, author of Colon Health, "The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption." And, ". . . constipation is derived from the Latin word "constipatus," which translated means "to press or crowd together, to pack, to cram." Dr. Walker also said, "There are two crimes against Nature that civilization indulges, 1) constipation, and 2) eating devitalized and refined foods." Free your body from its own toxicity by practicing good colon health with The Complete Colon Cleansing Home Kit.
Unlike the small intestine with all its loops and folds, the large intestine (the colon), is a relatively simple structure. It begins on the right side of the body (approximately near the appendix), and continues up the right side of the abdomen; that's the ascending colon. Then, it makes a left hand turn at the liver and travels across the body over the stomach; that's the transverse colon; and makes another turn at the spleen descending on the left side; which is the descending colon. In one final loop (at the sigmoid colon), it all ends at the rectum.  It's important to know that massaging during a bowel irrigation is beneficial and helps to dislodge sluggish or retained mass. 

CLICK HERE!Colon HEALTH News Articles



 DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
WWW.TEMPLEOFILLUMINATION.NING.COM
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465

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Welcome To The Official Website of Ernestine Shepherd

Posted in
mail Ernestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym.
Feeling better than she  did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option — NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. .
Inspired by Sylvester Stallone she is a  die-hard “Rocky” fan,  and  fan of Michelle Obama .  Sylvester Stallone “ is my man, and I would love to meet him one day” she said -She is also looking for an excuse to meet First Lady Michelle Obama and help her with her work on controlling obesity, who she calls “so beautiful, inside and out”.  She feels they are on the same mission and should combine their work.

DETERMINED

ernestine

DEDICATED

ernestine-shepherd

DISCIPLINED

Pages

Ernestine’s Radio Interview

NTk*NzdiNDI*ZDU*YTFiYTkyYjFlZTFmODQyZWY4ZiZvZj*w.gif
Listen to internet radio with Reinventuonetalk on Blog Talk Radio
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God: A Definition

God is a word that means different things to different people. To many Taoist or Buddhist the word is not part of their religion's glossary. To Hindus that word has a different meaning than it does to a Christian. Muslims have a different perspective and so do the Jews. So for the purpose of The Mystic Doctrines website, we need a common definition of God. Quoting different sources from each religion before revealing the definition.

 

Taoism

Tao, the subtle reality of the universe cannot be described, That which can be described in words is mearly a conception of the mind. Although names and descriptions have been applied to it, the subtle reality is beyond the description.
Tao Teh Ching - beginning of chapter 1

The subtle essense of the universe is elusive and evasive.
...
It is the subtle origin of the whole of creation and non-creation. It existed prior to the beginning of time as the deep and subtle reality of the universe. It brings all into being.
Tao Teh Ching - portions of chapter 21

 

Buddhism

"There is, O monks, an unborn, unoriginated, uncreated, unformed. Were there not, O monks, this unborn, unoriginated, uncreated, unformed, there would be no escape from the world of the born, originated, created, formed.

"Since, O monks, there is an unborn, unoriginated, uncreated, and unformed, therefore is there an escape from the born, originated, created, formed."
The Gospel of Buddha - Sermon at the bamboo grove at Rajagaha

 

Hinduism

Neither the multitude of gods nor great sages know of my origin, for I am the source of all the gods and great sages.

A mortal who knows me as the unborn, beginningless great lord of the worlds is freed from all delusion and all evils.
The Bhagavad-Gita - The tenth teaching, verses 2 & 3

Sihkism

There is One, only One Supreme Being, Truth Eternal, Creator of all seen & unseen, Fearless, Without hatred, Timeless Being, Non-Incarnated, Self created, Realized by the Grace of Guru (Perfect Master Only.)
Guru Granth Sahib Page 1

 

Judaism

In the beginning God created the heavens and the earth.
Genesis 1:1

For thus saith the Eternal that created the heavens; God himself that formed the earth and made it; he hath established it, he created it not in vain, he formed it to be inhabited: I am the self existent One; and there is none else.
Isaiah 45:18

 

Christianity

In the beginning was the Word, and the Word was with God, and the Word was God Himself. He was present originally with God. All things were made and came into existence through Him; and without him was not one thing made that has come into being.
Gospel of John 1:1-3

 

Sufism

You are the Absolute Existence which causes (our) transient (existences) to appear.
Masnavi - Book 1 - Creator and Creation
 
 
Now, a definition of God.

God is the indescribable, uncreated, self existent, eternal all knowing source of all reality and being. PURE CONSCIOUSNESS!

 DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY  TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
 RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
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RAW VEGANS OF COLOR

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THERE ARE A WHOLE BUNCH OF BLACK RAW VEGAN WEBSITES AND BLACK RAW VEGAN SOCIETIES. CALL DR.NATURAL 718-783-3465.
"Black Raw Food History"
The History Makers who started it all.....
Dick Gregory
"I am willing to go to jail for you"
Interview/Article: http://www.satyamag.com/apr96/gregory.html
Dick Gregory's Home Page: http://www.DickGregory.com
One of the founders of the raw vegan movement Gregory achieved fame with his popular Bahamian Diet in the 1960’s. Also a comedian, political activist, and marathon runner!
 
Aris Latham
http://www.sunfiredfood.com/Bio.htm
The 2004 Oxford Encyclopedia of Food and Drink in America acclaims: ‘…the raw food movement owes much to Aris LaTham, a native of Panama, he is considered to be the father of gourmet ethical vegetarian raw foods cuisine in America. He debut his raw food creations in 1979, when he started Sunfired Foods, a live-foods company in New York City. In the years since he has trained thousands of raw food chefs and added innumerable recipes to his repertoire…’ Dr. Aris LaTham has a Master's degree in Linguistics and a Ph.D. in Food Science. He has been featured on major television stations in the United States (ABC & NBC), and major publications (Essence magazine, Time magazine, Vegetarian Times). He has done seminars for the Food and Agricultural Organisation (FAO) and has done consultations for Strawberry Hill, Swept Away and the Golden Door, a spa in the United States and Mexico. Dr. LaTham currently lives and works in St. Mary and teaches food preparation courses, has chef/cook training, offers assistance in detoxifying the individual and kitchen (ridding the kitchen of toxic substances and restocking it with healthful food), and runs a spa.
 
Karyn Calabrese
http://www.karynraw.com/
A featured guest on Oprah’s Age Defying Women, Chicago raw restauranteur Karyn Calabrese was recently also showcased in Fearless Women over 50, an inspiring coffee table book with stories and wonderful photography.
 
Storm Talifero
http://www.TheGardenDiet
The muscular and forever young raw vegan, author of several eBooks on Raw Food, producer of the documentary “Breakthrough” about his raw vegan family, and developer of The Circular Workout for muscle-toning without stress for long-term fitness.
 
Annette Larkins
http://www.annettelarkins.com/
The Black Grandma who hands out her free raw food booklet to everyone who asks her why she looks so young, pretty much everywhere she goes!


DR.NATURAL

WWW.TEMPLEOFILLUMINATION.NING.COM
RAW VEGAN SINCE 1978
CREATOR OF MULTIPLE RAW VEGAN SOCIETIES ONLINE
RAW VEGAN CHEF
HOLISTIC HEALTH CONSULTANT
718-783-3465


And The New Breed...
Lillian Butler
Raw Soul Catering, Restaurant and Classes: http://www.rawsoul.com
Before and Afters and Story: http://www.rawfoodinfo.com/pictures/befafter_lillianbutler.html
Lillian Butler is the Raw Soul of NYC! After experiencing tremendous health and transformation on raw foods Lillian has planted and grown several raw food businesses to help bring this lifestyle to others!

 
Zakhah
http://www.rawfoodinfo.com/catalog/books_thejoyoflivinglive.html
Zakhah is the young author of The Joy of Living Live, A Raw Food Journey – a wonderful uncook book which also features a comprehensive photographic listing of Black raw foodists around the world.


Khepere Anu
http://www.supernaturallife.com/bios.html
Part of the wonderful crew at Veg Soul, a raw food retreat center in Jamaica! He is also a mathematician and professional investor who has devoted his life to following a path of greater enlightenment, prosperity, and expansion of consciousness. This path includes the practice of an exclusive live foods diet, daily yoga and meditation, and Capoeira Angola. Khepere is committed to sharing the live food lifestyle and a prosperous mentality in his quest to continue to heal and nourish himself and others.


Penny Powell
http://www.PearMagazine.com
The Editor in Chief of Pear Magazine, the Online Magazine of Fresh Organic Lifestyles covering Living Cuisine and Beyond. With her warm writing, communication, networking and leadership talents, Penny is a strong new voice in the raw food movement.


Black History Raw-Vegan Tribute
"I Stand In Awe"
by Penny Powell
I stand in awe of those who came
To pave the way for the raw-food name
For those who continually seek and share
For those who have not been afraid to dare.
I stand in awe of these Black raw-food greats
Who keep cooked and processed food off of their plates
Who understand the truth about optimum health
Whose wisdom about this subject is indeed their wealth.
I stand in awe of these creative gifts who are forever giving
Who easily delight the palette with food that is raw and living
Who understand precisely what the body needs
Fruit, vegetables, nuts, sprouted grains and seeds.
To Dick Gregory
To Dr. Aris LaTham
To Karyn Calabrese
To Storm Talifero
To Annette Larkins
To Lillian Butler
To Zakhah
To Khepere Anu
TO DR.NATURAL

I stand in awe of you
With love and admiration
Namaste and God Bless you!

 DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
 RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
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 DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS

WWW.TEMPLEOFILLUMINATION.NING.COM
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465

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Illuminating the Secrets of Shin Splints

Shin splints are a common injury associated with excessive trauma to the lower legs, as with running and jumping, and with overuse of the muscles surrounding the tibia - the main bone in the lower leg. This injury is one of the worst for an athlete who uses their legs often, because it takes between 2-3 week of rest to heal enough from shin splints to able to participate in their sport.

 

For more information on what causes shin splints, you should read this really helpful post: What are Shin Splints

 

One you have shin splints, they don't go away for several weeks, as I mentioned before. For this reason we must do what we can to avoid shin splints in the first place. To avoid shin splints, we must change at least one of the following conditions of our training:

  • Foot wear.
  • Stretching.
  • Warm ups.
  • Running surface.
  • Training frequency.

For more information about avoiding shin splints, here is a great resource: How to Avoid Shin Spints

 

Some of us will get shin splints no matter what we do; sometimes our biomechanics work against us. No matter what, if we develop shin splints we must identify the cause. Otherwise the injury will keep recurring no matter what we try to do to avoid it. Sometimes the cause is related to our bones and sometimes it is related to our muscles. Either way, there are options we can use to heal quicker, be it stretching, strengthening or applying RICE (rest, ice, compression, elevation).

 

For detailed solutions to help you recover form shin splints, here is a great article: How to Treat Shin Splints

 

With all this helpful advice, you have no excuse to repeatedly suffer from shin splints for a long period of time. Whether you are a dedicated sports athlete, a weekend warrior, or a recreational runner, you will need to think about shin splints at some point in your training career. Make the best of it, and shin splints won't hold you back for very long at all.

 

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NEW YEAR NEW YOU WELLNESS PROGRAM

FREE FITNESS CLASSES WITH EXPERT INSTRUCTORS.

42 LOCATIONS IN ALL 5 BOROS OF NYC.

JOIN OUR FREE 1 MONTH CHALLENGE.

WE WILL MEASURE YOUR WEIGHT AND AND BODY FAT %

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FREE HEALTH, NUTRITIONAL, WEIGHT LOSS

AND DETOX CONSULTATIONS.

FOR MAXIMUM ACHIEVEMENT OF ALL OF YOUR

POSITIVE GOALS AND OUR CALENDAR OF EVENTS

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FREE TRAINING TO BECOME A HOLISTIC HEALTH CONSULTANT

AND OR A RAW VEGAN CHEF.

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CALL 1-800-HERB-DOC  [ 1-800-437-2362 ]
USE PROMO CODE PR120
ASK FOR YOUR FREE GET WELL CD, HERBAL CATALOG,
 AND WHATEVER HEALTH BULLETINS AND FREE GIFTS STILL AVAILABLE.
ASK ABOUT THEIR:
 HEALTHY VITALITY START PROGRAM
BOWEL DETOX PROGRAM
30 DAY DETOX PROGRAM
THEIR BOOK 20 STEPS TO A HEALTHIER LIFE


 DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
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 FREE FITNESS CLASSES IN ALL 5 BOROS OF NYC AND FREE 12 WEEK NEW YEAR NEW YOU FITNESS CHALLENGES WITH PRIZES R.S.V.P 718-783-3465 DR.NATURAL

DR.NATURAL WILL AT THE ST.JOHN'S RECREATION LOCATION CENTER WED JAN. 19TH 7PM BODY CONDITIONING AT MEASUREMENTS WILL BE TAKEN AFTER CLASS 718-612-3652.
 
Shape Up New York
Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba. No pre-registration is required, so just find the location in your neighborhood and start to Shape Up today!

New Year, New You

Made a resolution to get fit and be healthier in 2011 but don’t know where to begin? Join Shape Up NYC’s New Year, New You twelve-week free fitness challenge, for the chance to lose weight and win prizes! Recreation center membership is not required for this program, and anyone can sign up.
Kick-off events will be held at Shape Up sites throughout the five boroughs, where Shape Up instructors will be on hand to perform fitness assessments and health screenings. Measurements will be held immediately after the classes listed below. Throughout the challenge, participants will be encouraged to attend Shape Up classes and will be given the opportunity to learn about fitness, nutrition and disease prevention. Challengers will celebrate their success in April–just in time for spring and summer. The top three most successful participants at each site will win fun, healthy prizes.

Ready to take on the challenge? Attend one of the kick-off events listed below:
Monday, January 17
9:00 a.m. Chair Aerobics
St. Mary's Recreation Center (Bronx)
9:30 a.m.
Yoga for Beginners
East 54th Street Recreation Center (Manhattan)
10:00 a.m.
Senior Conditioning
Independence Towers Community Center (Brooklyn)
11:00 a.m.
Body Conditioning
Asser Levy Recreation Center (Manhattan)
 
Tuesday, January 18
8:00 a.m. Intensati
Lost Battalion Hall Recreation Center (Queens)
9:00 a.m.
Feldenkrais
Chelsea Recreation Center (Manhattan)
10:00 a.m.
Intensati
Metropolitan Recreation Center (Brooklyn)
10:00 a.m.
Pilates
Chelsea Recreation Center (Manhattan)
10:00 a.m.
Body Conditioning
Brownsville Recreation Center (Brooklyn)
2:00 p.m.
Chair Yoga
Pelham Senior Center (Bronx)
6:00 p.m.
Body Conditioning
Alfred Smith Recreation Center (Manhattan)
 
Wednesday, January 19
9:00 a.m. Aerobics
Pelham Fritz Recreation Center (Manhattan)
9:00 a.m. Aerobics
Betsy Head Field House (Brooklyn)
3:30 p.m.
Cardio Dance
Greenbelt Recreation Center (Staten Island)
6:00 p.m.
Boot Camp
M.S. 35/Family Dynamics Center (Brooklyn)
6:00 p.m.
Aerobics
New Lots Family Center (Brooklyn)
6:30 p.m.
Kickboxing
Hunt's Point Recreation Center (Bronx)
7:00 p.m.
Body Conditioning
St. John's Recreation Center (Brooklyn)
7:30 p.m.
Kickboxing
J. Hood Wright Recreation Center (Manhattan)
8:30p.m.
Zumba
Sunset Park Recreation Center (Brooklyn)
 
Thursday, January 20
9:30 a.m. Aerobics
Hansborough Recreation Center (Manhattan)
9:30 a.m.
Yoga
Hamilton Fish Recreation Center (Manhattan)
9:30 a.m.
Zumba
East Harlem Asthma Center (Manhattan)
10:00 a.m.
Tight & Right
Herbert Von King Cultural Arts Recreation Center (Brooklyn)
10:00 a.m.
Zumba
Red  Hook Recreation Center (Brooklyn)
3:00 p.m.
Cardio Dance
Manhattanville Community Center (Manhattan)
5:30p.m.
Body Conditioning
Southeast Bronx Neighborhood Center (Bronx)
6:00 p.m.
 Aerobics/Abs
Thomas  Jefferson Recreation Center (Manhattan)
7:30 p.m.
Zumba
Owen Dolen Recreation Center (Bronx)
 
Friday, January 21
10:00 a.m.
Zumba
Fort Hamilton Senior Recreation Center (Brooklyn)
6:00 p.m.
Zumba
Harlem Hospital (Manhattan)
 
Saturday, January 22

10:00 a.m.
Yoga
Tony Dapolito Recreation Center (Manhattan)
Noon
Cardio Dance
Arrow Field House (Queens)
11:00 a.m. – 3:00 p.m.
Winter Fest
St. James Recreation Center (Bronx)
 

Shape Magazine, January 2011 Spreading the Health, Shape Magazine, January 2011 (PDF, 655 KB)

Shape Equinox Fitness Clubs NYC Health NYC Service NYC Department of Education NYC Housing Authority

Related Information:

Volunteer as a Shape Up NYC Fitness Instructor
Recreation Centers 
    
Dial 311 for all Parks & Recreation information, outside of NYC call 212-NEW-YORK
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THE SEVEN ADVANTAGES OF USING OUR SQUATTING STOOL FOR TOILET USE / DR. NATURAL 718-783-3465


Seven Advantages of Squatting
  1. Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor in colon cancer, appendicitis and inflammatory bowel disease.
  2. Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
  3. Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine.
  4. Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.
  5. Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis, and pelvic organ prolapse.
  6. A highly effective, non-invasive treatment for hemorrhoids, as shown by published clinical research.
  7. For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery.

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sitting%20vs%20squatting.gif


Reference: Tagart REB. The Anal Canal and Rectum: Their Varying Relationship and
Its Effect on Anal Continence, Diseases of the Colon and Rectum 1966: 9, 449-452.



DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH OPEN MIC, VIDEOS, MUSIC AND DANCING.

THE BEST FREE HEALTH INFORMATION / EVENTS

TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465


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