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IMMEDIATE ROOMS AVAILABLE FOR LIVING SPACE 347-787-2035 / 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM

Posted by DR.NATURAL on May 21, 2013 at 12:06am
"Roommate wanted; working female. Come share my 3-bdrm Bed Stuy duplex. $900 inc. Wifi, cable, utilities. Call Odehyah- 347-787-2035"
Odehyah Baht Israel
"SHARE 2-BDRM DUPLEX APT IN BEDFORD STUYVESANT JUNE 1ST MOVE IN $900 incl. utilities, use of washer/dryer, dishwasher ODEHYAH 347-787-2035"
ADDITIONAL ROOMS AVAILABLE CALL DR. NATURAL 718-783-3465
WWW.TEMPLEOFILLUMINATION.NING.COM
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"What does love have to do with it ?"

Posted by DR.NATURAL on May 9, 2013 at 10:00pm

 "What does love have to do with it ?"

What does Love have to do with it? Love is acceptance

 Characteristics of Love: patience, kind, rejoices with the truth

 Always.....

protects, trust, hopes, preserves, faithful, and never fails

Five ways to express love [5 love languages]: words, acts and or deeds of service, quality time, gifts, and  touch.

What are your priotized love languages to recieve ?

What are your prioritized love languages to give ?

 Six types of Love (Preferences)

Romantic: is a powerful yearning whose mysterious depths are never completely unraveled or understood.

Mania: Love in which one lovers needs of the other are never completely satisfied, and any lack of attention or affection results in great anxiety and terrible pain, which is characterized by restlessness, agitation, loss of appetite, and heartache.

Erotic: physical beauty, great pleasure in physical attributes, sensual and passion though frequently short lived.

Playful: tentative and somewhat detached, does not allow themselves or their partners to become too dependent.

Companion: Friendships which deepens into a loving lasting relationship.

Realistic: seeks complete compatibility with perspective partners and then hopes that the perfect match will engender feelings of passion.

Selfless: giving freely without expectations of reciprocity. The most selfless and the most difficult to achieve. (AGAPE LOVE)

 What Love is not.....

 What Love is not: envious, boastful, proud, rude, self seeking, not easily angered, keeps no records of wrong, does not delight in evil.

 What types of love and or “love nots” are you giving and or receiving in your present relationships?

 

 

 

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Violence, The Problem is not out There it is In Here

Posted by yvonne stafford on March 19, 2013 at 9:57pm

http://http://blog.yvonnestafford.com/

America was founded on violence. Lest we forget; there were an estimated 10 to 18 million indigenous people here when Columbus arrived- ninety eight percent of whom no longer exist. From the 16th to the 19th centuries, an estimated 12 million Africans were shipped as slaves to the Americas.  By the 1860 United States [...]

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R.S.V.P 718-783-3465 / 718-612-3652 FOR THE BEST FREE FITNESS / WELLNESS PROGRAM / WWW.TEMPLEOFILLUMINATION.NING.COM

Posted by DR.NATURAL on March 3, 2013 at 8:40pm

R.S.V.P 718-783-3465 FOR THE BEST, MOST EFFICENT AND EFFECTIVE FREE EXERCISE AND HEALTH CLASSES EVER - DEEP BREATHING, STRETCHING, YOGA, REBOUNDING, TIBETAN 5 RITES, MEDITATION, NUTRITION, HEALTH, ETC.



Health Benefits of Exercise and Physical Activity:
  • Reduce the risk of premature death
  • Reduce the risk of developing and/or dying from heart disease
  • Reduce high blood pressure or the risk of developing high blood pressure
  • Reduce high cholesterol or the risk of developing high cholesterol
  • Reduce the risk of developing colon cancer and breast cancer
  • Reduce the risk of developing diabetes
  • Reduce or maintain body weight or body fat
  • Build and maintain healthy muscles, bones, and joints
  • Reduce depression and anxiety
  • Improve psychological well-being
  • Enhanced work, recreation, and sport performance
 
 

The Many Benefits of Stretching & Flexibility

There’s a common expression in life – ‘use it or lose it.’
This certainly applies when it comes to stretching the body.
Unfortunately however, many people avoid it, execute it poorly or don’t do enough of it. The body relies on being stretched, much like a car needs regularly servicing.
Here are some of the benefits of stretching:
  • Improves flexibility – Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability.
  • Improves the range of motion in your joints - This provides better balance, which will help keep you mobile and less susceptible to falls.
  • Improves circulation – Stretching increases the blood flow to your muscles, thus improving your circulation.
  • Relieves stress – Stretching relaxes tense muscles that often accompany stress. This helps relax the mind as well.
  • Injury prevention and recovery – Stretching helps condition the muscles and joints, thus helping to prevent injuries and reduce recovery time.
  • Improves posture and technique– Stretching prevents muscles and joints from seizing up and improves elasticity, allowing better posture and technique.And it doesn’t just end there…
  • Increased length of relaxed muscles
  • Increased power and elasticity of our muscles
  • Increased endurance and metabolism
  • Assist in achieving better coordination, muscle control and proper technique in sport
  • Enable your body to perform more with less energy
 
 
31 Ways Trampoline Jogging/Rebounding can improve your Well Being
  1. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.
  2. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
  3. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
  4. Rebounding helps manage body composition and improves muscle-to-fat ratio.
  5. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
  6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
  7. Rebounding increases capacity for breathing.
  8. Rebounding circulates more oxygen to the tissues.
  9. Rebounding results in better mental performance, with keener learning processes.
  10. Rebounding tends to reduce the level to which the arterial pressures rise during exertion.
  11. Rebounding can lessen the time during which blood pressure remains abnormal after severe activity.
  12. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
  13. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
  14. Rebounding improves resting metabolic rate; therefore more calories are burned for hours after exercise.
  15. Rebounding causes muscles to perform work in circulating fluids through the body to lighten the heart's load.
  16. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
  17. Rebounding lowers circulating cholesterol and triglyceride levels.
  18. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
  19. Rebounding promotes tissue repair.
  20. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
  21. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
  22. Rebounding improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
  23. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
  24. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
  25. Rebounding enhances digestion and elimination processes.
  26. Rebounding allows for deeper and easier relaxation and sleep.
  27. Rebounding can curtail fatigue and menstrual discomfort for women.
  28. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
  29. Rebounding tends to slow down atrophy in the aging process.
  30. Rebounding is an effective form of exercise by which the user gains a sense of control and an improved self image.
  31. Rebounding is Fun!

 

Increase your energy with Tibetan Rites


The Five Tibetan Rites are said to be over 2500 years old and originated as a form of yoga.
These are not your typical yoga poses, these rites are about movement and are meant to flow together at a moderate to quick pace.
It is widely believed that they are a key to prolonged youth that has been so sought after throughout history.
It may come as a shock to hear that five exercises done daily taking no more than 20 minutes to complete can have such a profound impact on your life, health, vitality and appearance, but that is precisely what these rites can do if practiced daily.
There are indeed varying tales and theories surrounding the history of the Five Rites. As it stands,Peter Kedler was in communication with a man known as Colonel Bradford. Bradford, it is stated, traveled to Tibet in search of the monastery he believed held the secret of youth, which he first learned of years before while in India. In Tibet, he located the group of lamas that he preached held the secret of youth. As the lamas explained to him this consisted of five exercises done daily, that operate with the Chakras.
 The impact they will have in your life is profound. Consisting of five exercises performed in twenty-one repetitions, some of the benefits claimed by people who practice are as follows:
  • increased physical strength
  • relieve stress
  • improve respiration
  • enhance bone mass
  • improve digestion
  • eliminate fat around midsection
  • strengthen core muscles
  • heal back pain, strengthen spine
  • oxygenate the body
  • think more clearly, become more alert and improve memory
  • improve sleep quality
  • improve eyesight
  • reverse signs of physical degeneration, look younger
  • arthritis relief
  • enhanced sexual performance
  • increase endurance and stamina
  • attain a great boost in energy of the body and mind

Science: Why the Tibetan Rites Work

Many in the scientific and medical community have come to conclude that meditation and exercise has profound and direct benefits on the seen and unseen forces at work with in our bodies and minds.
Regular deep meditation changes the brain in positive ways, research is now showing. This type of meditation seems to be associated with gamma waves (the electromagnetic rhythm of neurons firing very rapidly in harmony).
“These findings may help explain the beneficial health effects of mindfulness meditation, and suggest, for the first time, an underlying reason why mindfulness meditation programs improve mood and health,” said UCLA psychologist. From the standpoint of neuroscience, meditation can be characterized as a sequence of mental exercises by which one strengthens their command over the workings of their own brain.
In fact, science went as far as to invite the Dalai Lama in 2005 to lecture at the annual meeting of the Society for Neuroscience in Washington, D.C. In his speech, the spiritual leader of Tibet highlighted the areas of similarity between neuroscience and Buddhist teachings about the mind.
To learn more about the Tibetans rites CALL DR. NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM
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WHY BEING HAPPY MATTERS! / WATCH 3 MIN. VIDEO / SHARE IT / THEN CALL DR. NATURAL 718-783-3465

Posted by DR.NATURAL on February 21, 2013 at 7:44pm
"Why Being Happy Matters" Video
 
PEACE AND LOVE LOVED ONE,
CALL DR. NATURAL 718-783-3465 AFTER VIEWING 3 MINUTE VIDEO!

If you ever wondered if being happy matters? What if you were shown a proven way to have anything you can dream and it revolved around simply being happy? Would you take advantage of this latest scientific discovery or not? Make your decision by watching this special presentation below. (And you may google one of the references in the video, if you're further intrigued!) Let's just say -- "awareness" and "happiness" matters!

Watch - Why Being Happy Matters >>

vm_GetHappy.png

If you like this video clip, I encourage you to Share it with the world and join me on my mission to empower and inspire millions of people around the globe to create greater everyday inner peace and fulfillment.

At the end of this video you'll see simple instructions on how you can help.

Together we can spread words of Encouragement, Inspiration & Empowerment one video at a time... and wouldn't you agree our world could use a little more "Positivity" and "Inner Peace" these days!

Together we can make a difference...

Here's To Your Inner Peace,

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FREE RAW VEGAN DATING SITES ON WWW.MEETUP.COM 718-783-3465 / DR. NATURAL

Posted by DR.NATURAL on January 12, 2013 at 1:30am

FREE RAW VEGAN DATING SITES ON MEETUP.COM 718-783-3465 / WWW.TEMPLEOFILLUMINATION.NING.COM / DR. NATURAL JOIN NOW ! 

 

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'Hot Off the Press' Industry-Wide Trailer - SHOCKING VIDEO

Posted by Daria Jackson-Legagneur on December 29, 2012 at 5:07am

I just got done watching a 29 minute video that
actually showed me how the top earners are KILLING
it online, and it blew me away at how SIMPLE it can be.

You've got to watch this F*R*E*E 29 minute movie
for yourself IF you want to surgically inject MORE
LEADS, MORE REPS, and MORE CASH into YOUR business.

Check this out…

* In the first 34 seconds you will know the #1 critical
skill-set you must master FAST if you want a profitable,
sustainable home-based business (note: if you mess this
up, I guarantee you will fail like 95% of your peers)

* In minute 6 you will witness their secret weapon you can
start implementing immediately that will get your prospects
to whip out their credit cards, buy your stuff, and join
your business! (this is even more dangerously effective
if you're brand new and NEVER made a dime with your business)

* In minutes 20 and 21 you will 100% understand WHY you
haven't hit a $10,000 PER MONTH income YET, and you
will receive their simple 7-step bullet-point "Action
Blueprint" so you can get more leads, more reps, and
more cash for your business starting today!

* And so much more!

You owe it to yourself to watch this movie now
because it will change the way you do business forever.
Yah, it's that powerful.

Click Here to watch it NOW:
 
==> http://DariaJL.bizbuilderacademy.com/

Did This Blog Help You? If so, I would greatly appreciate if you commented below and shared on Facebook

Daria

P.S. Fair Warning: What you are about to see is one
of the most POWERFUL presentations I've seen in years.
No hype, no fluff. You’ll see what I mean when you
CLICK HERE NOW:
==> http://DariaJL.bizbuilderacademy.com/

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Tax Deductions The Small Business Owner Should Be Aware Of...

Posted by Daria Jackson-Legagneur on December 29, 2012 at 4:30am
2012 is coming to a close. It time to get all your business receipts organized and ready for your tax preparer.
Tax time is around the corner especially for business owners. 
 
There are many adjustments made to the tax laws  that you should be aware of. 

http://www.workwithdaria.com/mlm/save-taxes

I created a blog post that outlines the tax breaks small businesses are privy to. 
 
YOU will be glad you a business owner. 
 

Read the post and watch the video.
 
 

Did this email help you?

--
Give Value,
Daria Jackson-Legagneur
  
 Online Marketing Professional
   347-295-4135
    DariajL@workwithdaria.com
    blog: workwithdaria.com
    Skype: DariaJL
     Follow Me on Facebook http://facebook.com/dariaJL

P.S. Kiss your phone bill Good Bye!

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*****Ramona's 42nd birthday bash*****

Posted by RAMONA ADELLE CADOGAN on October 15, 2012 at 6:20am

Oct 18 at the parlour midtown 247 west 30th street nyc from 11 until 12 midnight $10 at the door and part 2 will be held at Three Brother's Vegan Pizza(note raw menu) on Oct 19 from 7 to 9pm 212 north Long beach road rockville centre ny. Note on Oct 18 the Steve Marshall band will be playing.

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GET HEALTHY NOW ! 718-783-3465 / 718-612-3652 WWW.TEMPLEOFILLUMINATION.NING.COM

Posted by DR.NATURAL on October 4, 2012 at 5:30am
                                           The "Six Weeks to Fitness Challenge" is fast approaching!!!!!!!! Check out the new flyer and don't forget to register on October 15-16 from 5:00-7:00 pm. 
six weeks to fitness challenge new flyer  
 
Find Body Sculpt of New York, Inc. on Facebook! Follow Body Sculpt of New York, Inc. on Twitter! Connect with Body Sculpt of New York, Inc. on LinkedIn! Read our Blog!
Body Sculpt of New York, Inc.

1396 Flatbush Avenue, Suite #5,

Brooklyn, N.Y. 11210.

 
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Fitness in the park

Posted by Tizana on August 31, 2012 at 6:10pm
Are you looking for that motivation to get up and get moving.Come experience a fun way to workout. Today's class in schedule for 7.30pm at Lincoln Terrence park in Brooklyn. Exercise includes Kickboxing, aerobics, resistance training, cardio, weight training and abs. Please bring a yoga mat and any weight of your choice. Hope to see you. Any more information needed please contact me at 347-463-7285 or email me at tizana01@gmail.com
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