R.S.V.P 718-783-3465 FOR THE BEST, MOST EFFICENT AND EFFECTIVE FREE EXERCISE AND HEALTH CLASSES EVER - DEEP BREATHING, STRETCHING, YOGA, REBOUNDING, TIBETAN 5 RITES, MEDITATION, NUTRITION, HEALTH, ETC.
Health Benefits of Exercise and Physical Activity:
The Five Tibetan Rites are said to be over 2500 years old and originated as a form of yoga.
These are not your typical yoga poses, these rites are about movement and are meant to flow together at a moderate to quick pace.
It is widely believed that they are a key to prolonged youth that has been so sought after throughout history.
It may come as a shock to hear that five exercises done daily taking no more than 20 minutes to complete can have such a profound impact on your life, health, vitality and appearance, but that is precisely what these rites can do if practiced daily.
There are indeed varying tales and theories surrounding the history of the Five Rites. As it stands,Peter Kedler was in communication with a man known as Colonel Bradford. Bradford, it is stated, traveled to Tibet in search of the monastery he believed held the secret of youth, which he first learned of years before while in India. In Tibet, he located the group of lamas that he preached held the secret of youth. As the lamas explained to him this consisted of five exercises done daily, that operate with the Chakras.
The impact they will have in your life is profound. Consisting of five exercises performed in twenty-one repetitions, some of the benefits claimed by people who practice are as follows:
Regular deep meditation changes the brain in positive ways, research is now showing. This type of meditation seems to be associated with gamma waves (the electromagnetic rhythm of neurons firing very rapidly in harmony).
To learn more about the Tibetans rites CALL DR. NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM
- Reduce the risk of premature death
- Reduce the risk of developing and/or dying from heart disease
- Reduce high blood pressure or the risk of developing high blood pressure
- Reduce high cholesterol or the risk of developing high cholesterol
- Reduce the risk of developing colon cancer and breast cancer
- Reduce the risk of developing diabetes
- Reduce or maintain body weight or body fat
- Build and maintain healthy muscles, bones, and joints
- Reduce depression and anxiety
- Improve psychological well-being
- Enhanced work, recreation, and sport performance
The Many Benefits of Stretching & Flexibility
There’s a common expression in life – ‘use it or lose it.’
This certainly applies when it comes to stretching the body.
Unfortunately however, many people avoid it, execute it poorly or don’t do enough of it. The body relies on being stretched, much like a car needs regularly servicing.
Here are some of the benefits of stretching:
This certainly applies when it comes to stretching the body.
Unfortunately however, many people avoid it, execute it poorly or don’t do enough of it. The body relies on being stretched, much like a car needs regularly servicing.
Here are some of the benefits of stretching:
- Improves flexibility – Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability.
- Improves the range of motion in your joints - This provides better balance, which will help keep you mobile and less susceptible to falls.
- Improves circulation – Stretching increases the blood flow to your muscles, thus improving your circulation.
- Relieves stress – Stretching relaxes tense muscles that often accompany stress. This helps relax the mind as well.
- Injury prevention and recovery – Stretching helps condition the muscles and joints, thus helping to prevent injuries and reduce recovery time.
- Improves posture and technique– Stretching prevents muscles and joints from seizing up and improves elasticity, allowing better posture and technique.And it doesn’t just end there…
- Increased length of relaxed muscles
- Increased power and elasticity of our muscles
- Increased endurance and metabolism
- Assist in achieving better coordination, muscle control and proper technique in sport
- Enable your body to perform more with less energy
31 Ways Trampoline Jogging/Rebounding can improve your Well Being
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Increase your energy with Tibetan Rites
The Five Tibetan Rites are said to be over 2500 years old and originated as a form of yoga.
These are not your typical yoga poses, these rites are about movement and are meant to flow together at a moderate to quick pace.
It is widely believed that they are a key to prolonged youth that has been so sought after throughout history.
It may come as a shock to hear that five exercises done daily taking no more than 20 minutes to complete can have such a profound impact on your life, health, vitality and appearance, but that is precisely what these rites can do if practiced daily.
There are indeed varying tales and theories surrounding the history of the Five Rites. As it stands,Peter Kedler was in communication with a man known as Colonel Bradford. Bradford, it is stated, traveled to Tibet in search of the monastery he believed held the secret of youth, which he first learned of years before while in India. In Tibet, he located the group of lamas that he preached held the secret of youth. As the lamas explained to him this consisted of five exercises done daily, that operate with the Chakras.
The impact they will have in your life is profound. Consisting of five exercises performed in twenty-one repetitions, some of the benefits claimed by people who practice are as follows:
- increased physical strength
- relieve stress
- improve respiration
- enhance bone mass
- improve digestion
- eliminate fat around midsection
- strengthen core muscles
- heal back pain, strengthen spine
- oxygenate the body
- think more clearly, become more alert and improve memory
- improve sleep quality
- improve eyesight
- reverse signs of physical degeneration, look younger
- arthritis relief
- enhanced sexual performance
- increase endurance and stamina
- attain a great boost in energy of the body and mind
Science: Why the Tibetan Rites Work
Many in the scientific and medical community have come to conclude that meditation and exercise has profound and direct benefits on the seen and unseen forces at work with in our bodies and minds.Regular deep meditation changes the brain in positive ways, research is now showing. This type of meditation seems to be associated with gamma waves (the electromagnetic rhythm of neurons firing very rapidly in harmony).
“These findings may help explain the beneficial health effects of mindfulness meditation, and suggest, for the first time, an underlying reason why mindfulness meditation programs improve mood and health,” said UCLA psychologist. From the standpoint of neuroscience, meditation can be characterized as a sequence of mental exercises by which one strengthens their command over the workings of their own brain.In fact, science went as far as to invite the Dalai Lama in 2005 to lecture at the annual meeting of the Society for Neuroscience in Washington, D.C. In his speech, the spiritual leader of Tibet highlighted the areas of similarity between neuroscience and Buddhist teachings about the mind.
To learn more about the Tibetans rites CALL DR. NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM
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