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COWSPIRACY DOCUMENTARY VIEWING & VEGAN POTLUCK SAT. DEC. 6 3 PM R.S.V.P 718-783-3465

Posted by DR.NATURAL on December 1, 2014 at 10:44pm
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SAT. DEC. 6  3 PM

 TEMPLE OF ILLUMINATION 

138 SAINT JAMES PLACE 

BKLYN, NY 11238 

R.S.V.P 718-783-3465 DR. NATURAL JOIN TEMPLEOFILLUMINATION.NING.COM

BRING A VEGGIE DISH OR BEVERAGE 2 SHARE

About the Film

Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.

Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.

As Andersen approaches leaders in the environmental movement, he increasingly uncovers what appears to be an intentional refusal to discuss the issue of animal agriculture, while industry whistleblowers and watchdogs warn him of the risks to his freedom and even his life if he dares to persist.

As eye-opening as Blackfish and as inspiring as An Inconvenient Truth, this shocking yet humorous documentary reveals the absolutely devastating environmental impact large-scale factory farming has on our planet, and offers a path to global sustainability for a growing population.

Read more…

JOIN OUR WWW.MEETUP.COM GROUP CALLED TEMPLE OF ILLUMINATION RAW VEGAN UNIVERSITY THEN CALL DR. NATURAL 718-783-3465

Posted by DR.NATURAL on November 20, 2014 at 6:44am
Read more…

JOBS / ROOMS 4 VEGANS / WANNABEEE VEGANS 718-783-3465 DR. NATURAL JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

Posted by DR.NATURAL on November 2, 2014 at 9:20pm

WE ARE HIRING IMMEDIATELY 718-783-3465 DR. NATURAL
WE ARE HIRING VEGANS AND WANNABEE VEGANS
JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
1.) RAW VEGAN CHEFS
2.) WANNABEE RAW VEGAN CHEF STUDENTS
3.) HEALTH COACHES
4.) WANNABEE HEALTH COACH STUDENTS
5.) EXERCISE & YOGA INSTRUCTORS
6.) WANNABEE EXERCISE & YOGA INSTRUCTORS STUDENTS
7.) VISION BOARD INSTRUCTORS
8.) WANNABEE VISION BOARD INSTRUCTORS
9.) MOTIVATIONAL COACHES
10.) WANNABEE MOTIVATIONAL COACHES
11.) MASSAGE THERAPISTS
12.) WANNABEE MASSAGE THERAPIST STUDENTS
13.) CREATOR OF ALL NATURAL SKIN / HAIR CARE PRODUCTS
14.) PROMOTER OF OUR PRODUCTS & SERVICES
15.) HEALTH LECTURERS
16.) WANNABEE HEALTH LECTURERS
17.) HOUSE CLEANERS, DECLUTTERERS & ORGANIZERS
18.) INDIVIDUALS WHO KNOWS HOW TO SELL ON EBAY, CRAIGLISTS, YARD SALES, ETC.
19.) DISTRIBUTOR OF HEALTH CONSCIOUS DVDS, CDS, BOOKS, CHARTS, PRODUCTS, ETC.
20.) ART, CREATIVITY & HEALTHY ACTIVITY SPECIALISTS
21.) HOLISTIC ELDER CARE & HOLISTIC CHILD CARE SPECIALISTS & WANNABEE STUDENTS

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WHY GOD / NATURE DICTATES EVERY HUMAN IS SUPPOSE TO BE VEGAN R.S.V.P 718-783-3465 DR. NATURAL

Posted by DR.NATURAL on November 1, 2014 at 3:33pm
Benefits of being a Vegan
 
Spiritual
 "You are what you eat?" 
What does that make you? 
Your spirit craves to be fueled with clean, living energy.
 You are not death, do not eat it. 
Heavy animal foods drains your spiritual energy for overworked digestion not intended for humans. 
Fruits and vegetables feeds and enlivens your spirit, 
especially fasting!
Read Genesis chapter 1 verse 9 in the bible which states "The fruit bearing seed and the green herb shall be your MEAT"!
 
Karmic 
The doctrine of karma teaches that any wrong behaviors should be avoided. Harming animals is amongst those behaviors. Peoples seeking karmic elevation treat human and non-humans with equal respect.
Humans are made herbivore / frugivore 
[consuming plant based nutrition only due to their anatomy / instinct at birth]
 by God / Nature not carnivores [consuming meat / flesh only due to their anatomy / instinct at birth] 
by God / Nature !
 
Health Benefits 
 Vegans have been shown to have lower rates of every disease known on the planet. A vegan diet promotes the best health, beauty & happiness, etc.!
 
Animal Rights 
More than 150 billion animals are slaughtered every year for worldwide for the meat, egg and dairy industry, this number does not include the millions of animals killed each year for the fur and leather industries. 
Each one of those meals had a mother.
STOP ABUSING YOUR BODY TEMPLE AS A PET CEMETARY OR A MODEL FOR DEAD ANIMAL SKINS!
 
Ecological 
Did you know that it takes up to 16 times the amount of resources to produce 1 pound of meat compared to 1 pound of grain? 
Or that 51% of greenhouse gas emissions are caused by animal agriculture?
The meat industry is the number 1 cause of global warming which is our number 1 threat for human survival on this planet! 

 

Read more…

FREE EXERCISES CLASSES ALL OVER NYC [ALL 5 BOROS] VARIOUS TIMES,DAYS, LOCATIONS R.S.V.P 718-783-3465 DR. NATURAL

Posted by DR.NATURAL on October 8, 2014 at 8:00pm

FOR FREE EXERCISE CLASSES IN ALL 5 BOROS OF NYC CALL 718-783-3465

BROOKLYN LOCATIONS FOR FREE EXERCISE CLASSES 
[ALL OTHER BOROS GOOGLE SHAPE UP NYC LOCATIONS THEN CLICK ON YOUR BORO]
FREE EXERCISE CLASSES AT TEMPLE OF ILLUMINATION 
138 SAINT JAMES PLACE BKLYN, NY 11238
R.S.V.P 718-783-3465 DR. NATURAL
 
SUNDAYS
 
1.)East New York SDA ChurchShape Up NYC: Low Impact AerobicsSunday8:30 a.m.-9:30 a.m.
Details
  • From Aug 25, 2013
  • Age: Adult, Senior
  • Address: 510 Elton Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
MONDAYS
 
2.) Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
  • DetailsWednesday9:00 a.m.-11:00 a.m.
    Friday9:00 a.m.-11:00 a.m.
    • From Sep 3, 2014
    • Age: Teen, Adult, Senior
    • Address: Livonia Ave between Hopkinson & Amboy streets
    • Phone: (718) 257-1636
    • Instructor: Carolyn Herring

       Cardio exercise class combining strength and toning exercises. 

        Please bring a key lock to secure your belongings.
  •  
  • 3.) Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
    Details
    • Age: Teen, Adult, Senior
    • Address: 114 Taylor Street
    • Phone: 718-302-3416
    • Instructor: Sonia 
      Low impact aerobics and light strength training.
  
4.)Stuyvesant Heights Neighborhood Senior CenterShape Up NYC: Low Impact AerobicsMonday11:00 a.m.-12:00 p.m.
Details
  • From Mar 10, 2014
  • Age: Adult, Senior
  • Address: 69 MacDonough Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
5.)McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
DetailsWednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
 
6.)Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
7.) Ingersoll Community CenterShape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 27, 2014
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
8.) Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
DetailsTuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
 
TUESDAYS
 
9.)  McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
DetailsThursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
 
10.)  Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
DetailsWednesday9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
 
11.) Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!
    Instructor: Jodi Cornish
 
12.) Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
DetailsThursday10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Julia Chin
    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.
 
13.) St. John's Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
DetailsFriday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 
14.) Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
 
15.) Seth Low Community CenterShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Aug 26, 2014 - Feb 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 137 Belmont Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
16.) St. George Episcopal ChurchShape Up NYC: Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
17.)  YWCAShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
 
18.) Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

 
19.)  Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

  •  

20.)  Ingersoll Community CenterShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • Aug 5, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
21.) Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
DetailsTuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
 
22.) Cornerstone SDA ChurchShape Up NYC: Cardio ToningTuesday8:00 p.m.-9:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue Brooklyn, NY
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
WEDNESDAYS
 
23.) Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
  • DetailsWednesday9:00 a.m.-11:00 a.m.
    Friday9:00 a.m.-11:00 a.m.
    • From Sep 3, 2014
    • Age: Teen, Adult, Senior
    • Address: Livonia Ave between Hopkinson & Amboy streets
    • Phone: (718) 257-1636
    • Instructor: Carolyn Herring

       Cardio exercise class combining strength and toning exercises. 

        Please bring a key lock to secure your belongings.
 
24.) Fort Hamilton Senior Recreation CenterShape Up NYC: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 10, 2014
  • Age: Adult, Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
 
25.) Van Dyke II Senior CenterShape Up NYC: AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 31, 2013
  • Age: Adult, Senior
  • Address: 430 Dumont Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
26.) La Familia Adult Day CenterShape Up NYC: Dance FitnessWednesday5:00 p.m.-6:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Child, Teen, Adult
  • Address: 3014 Fulton Street
  • Phone: 347-533-9345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
27.) Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
 
28.) Bedford Branch - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
DetailsSaturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
29.) McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
DetailsWednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
 
30.) Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!
    Instructor: Sandra Carrero
 
31.) Ingersoll Community CenterShape Up NYC: Cardio SculptWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
32.)  Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • Aug 13, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
THURSDAYS
 
33.) McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
DetailsThursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.
 
34.) Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
DetailsThursday10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Julia Chin
    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle
 
35.) Audubon Center - Prospect ParkShape Up NYC: Cadio DanceThursday11:00 a.m.-12:00 p.m.
Details
  • From Sep 18, 2014
  • Age: Teen, Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
36.) Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday2:00 p.m.-3:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
37.)  Hope GardensShape Up NYC: YogaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 422 Central Avenue
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This instructor is part of the Shape Up NYC Instructor Training Program.
 
38.)  Ingersoll Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 23, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
39.) Ingersoll Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 23, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
FRIDAYS
 
40.) Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
  • DetailsWednesday9:00 a.m.-11:00 a.m.
    Friday9:00 a.m.-11:00 a.m.
    • From Sep 3, 2014
    • Age: Teen, Adult, Senior
    • Address: Livonia Ave between Hopkinson & Amboy streets
    • Phone: (718) 257-1636
    • Instructor: Carolyn Herring

       Cardio exercise class combining strength and toning exercises. 

        Please bring a key lock to secure your belongings.
 
41.) Albee SquareShape Up NYC: Boot CampFriday10:00 a.m.-11:00 a.m.
Details
  • From Aug 1, 2014
  • Age: Adult
  • Address: Corner of Fulton St. and Bond St.
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
 
42.) Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson 
    Low impact aerobics and light strength training.
 
43.) St. John's Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
DetailsFriday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

 
44.) Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Dec 18, 2014
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
45.) Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 
    Instructor: Stefanie Joshua
 
SATURDAYS
 
46.) Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday9:00 a.m.-10:00 a.m.
Details
  • From Jan 25, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
 
47.) Sunset Park Recreation CenterSwing Dance FitnessSaturday9:00 a.m.-10:15 a.m.
Details
  • Sep 20, 2014 - Jun 20, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.
 
48.)Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
 
49.) Brooklyn Public Library - Clinton HillShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
 
50.) Herbert Von King Cultural Arts CenterShape Up NYC: YogaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
    Instructor: Asante Akwesi 
 
51.) Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
52.) Atlantic Terminal Community CenterShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • From Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
53.) Pentecostal Evangelistic Outreach ChurchShape Up NYC: Low Impact AerobicsSaturday11:30 a.m.-12:30 p.m.
Details
  • From Jul 19, 2014
  • Age: Adult, Senior
  • Address: 102 Jefferson Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
54.) St. George Episcopal ChurchShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Oct 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
55.)Vollies Memorial Training HallShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Sep 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 45 Seba Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
 
56.) YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jul 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
57.) Bedford Branch - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
DetailsSaturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
58.)McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
DetailsWednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
 
59.) Ingersoll Community CenterShape Up NYC: KickboxingSaturday3:00 p.m.-4:00 p.m.
Details
  • Jul 26, 2014 - Jan 3, 2015
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
 
EVERYDAY
 
60.)  TEMPLE OF ILLUMINATION HOLISTIC HEALTH CENTER / DAY SPA       
         BY APPOINTMENT 718-783-3465 DR . NATURAL 
          24 HOURS 7 DAYS A WEEK 
           138 SAINT JAMES PLACE BKLYN, NY 11238 
           JOIN OUR SOCIAL HEALTH NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM  
   
   
   
 
 
 
 
   
  
  
   

 

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FREE EXERCISES CLASSES ALL OVER NYC [ALL 5 BOROS] VARIOUS TIMES / DAYS R.S.V.P 718-783-3465

Posted by DR.NATURAL on October 5, 2014 at 2:15pm

FOR FREE EXERCISE CLASSES IN ALL 5 BOROS OF NYC CALL 718-783-3465

BROOKLYN LOCATIONS FOR FREE EXERCISE CLASSES 
[ALL OTHER BOROS GOOGLE SHAPE UP NYC LOCATIONS THEN CLICK ON YOUR BORO]
Albee SquareShape Up NYC: Boot CampFriday10:00 a.m.-11:00 a.m.
Details
  • From Aug 1, 2014
  • Age: Adult
  • Address: Corner of Fulton St. and Bond St.
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • From Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Dec 18, 2014
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cadio DanceThursday11:00 a.m.-12:00 p.m.
Details
  • From Sep 18, 2014
  • Age: Teen, Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Branch - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
DetailsSaturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
DetailsWednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. 

     

     Please bring a key lock to secure your belongings.

Brooklyn Public Library - Clinton HillShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
DetailsWednesday9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633

  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Cornerstone SDA ChurchShape Up NYC: Cardio ToningTuesday8:00 p.m.-9:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue Brooklyn, NY
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East New York SDA ChurchShape Up NYC: Low Impact AerobicsSunday8:30 a.m.-9:30 a.m.
Details
  • From Aug 25, 2013
  • Age: Adult, Senior
  • Address: 510 Elton Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Fort Hamilton Senior Recreation CenterShape Up NYC: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 10, 2014
  • Age: Adult, Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082

  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

    Instructor: Jodi Cornish

Herbert Von King Cultural Arts CenterShape Up NYC: YogaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082

  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Instructor: Asante Akwesi   
Hope GardensShape Up NYC: YogaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 422 Central Avenue
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This instructor is part of the Shape Up NYC Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson 
    Low impact aerobics and light strength training.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Sonia 
    Low impact aerobics and light strength training.
Ingersoll Community CenterShape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 27, 2014
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 23, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday9:00 a.m.-10:00 a.m.
Details
  • From Jan 25, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: KickboxingSaturday3:00 p.m.-4:00 p.m.
Details
  • Jul 26, 2014 - Jan 3, 2015
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • Aug 5, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
La Familia Adult Day CenterShape Up NYC: Dance FitnessWednesday5:00 p.m.-6:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Child, Teen, Adult
  • Address: 3014 Fulton Street
  • Phone: 347-533-9345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
DetailsWednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
DetailsThursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380

  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
DetailsThursday10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707

  • Instructor: Julia Chin

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • Aug 13, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pentecostal Evangelistic Outreach ChurchShape Up NYC: Low Impact AerobicsSaturday11:30 a.m.-12:30 p.m.
Details
  • From Jul 19, 2014
  • Age: Adult, Senior
  • Address: 102 Jefferson Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Red Hook Recreation CenterShape Up NYC: Move, Groove and LoseTuesday9:30 a.m.-10:30 a.m.
Details
  • From Jul 9, 2013
  • Age: Adult, Senior
  • Address: 155 Bay Street
  • Phone: (718) 722-3211

  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Remsen Neighborhood Senior CenterShape Up NYC: Soca AerobicsFriday9:00 a.m.-10:00 a.m.
Details
  • From Jul 11, 2014
  • Age: Adult, Senior
  • Address: 3304 Clarendon Road
  • A moderate, heart-pumping workout to help burn calories and improve heart health to the sounds of Soca music. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday2:00 p.m.-3:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Seth Low Community CenterShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Aug 26, 2014 - Feb 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 137 Belmont Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Oct 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John's Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
DetailsFriday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Stuyvesant Heights Neighborhood Senior CenterShape Up NYC: Low Impact AerobicsMonday11:00 a.m.-12:00 p.m.
Details
  • From Mar 10, 2014
  • Age: Adult, Senior
  • Address: 69 MacDonough Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
DetailsTuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135

  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sunset Park Recreation CenterSwing Dance FitnessSaturday9:00 a.m.-10:15 a.m.
Details
  • Sep 20, 2014 - Jun 20, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135

  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

Van Dyke II Senior CenterShape Up NYC: AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 31, 2013
  • Age: Adult, Senior
  • Address: 430 Dumont Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Vollies Memorial Training HallShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Sep 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 45 Seba Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jul 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
YWCAShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.
Read more…

FREE FOOD, CLOTHES, FURNITURE, EVENTS, RESOURCES, ETC! R.S.V.P 718-783-3465 / 347-760-8147

Posted by DR.NATURAL on September 12, 2014 at 7:43am
FREE FOOD, CLOTHES, FURNITURE, ETC.
FREE HEALTHY FOOD / BEVERAGE PREPARATION DEMOS
JOBS / ROOMS AVAILABLE FOR SINGLE WOMEN
 
ULTIMATE CALENDAR OF EVENTS
R.S.V.P 718-783-3465
DR. NATURAL 
ALKALINE AUTUMN CLEANSE & DETOX BEGINS NOW!
ONGOING FREE VALUABLE GIVEAWAYS
INQUIRE ABOUT OUR PRODUCTS, SERVICES, ETC.
 
 EVERY SUNDAY 10 AM 
KHEMETIC SCIENCE CLASS
 
EVERY SUNDAY 2 PM
BLACK CONSCIOUSNESS TASK FORCE GROUP
 
EVERY MON, WED, FRI 7 PM
 YOGA & EXERCISE CLASS FOLLOWED BY VEGAN POTLUCK DINNER, MOVIE & DISCUSSION
 
EVERY TUESDAY 6 PM - 10 PM
HAPPINESS, HEALTH & WEALTH WORKSHOP SERIES
 
EVERY SATURDAY 11 AM
YOGA & MEDITATION
 
FRIDAY SEPT. 19 6 PM
AROMATHERAPY & HEALING ING WORKSHOP
 
SATURDAY SEPT. 20 6 PM
RAW VEGAN PREPARATION DEMONSTRATION
 
SUNDAY SEPT. 21 2 PM
VEGAN CHILI COOK-OFF
 
SATURDAY SEPT. 27 9 PM
HOT PARTY - BRING VEGAN CUISINE / FAVORITE PARTY BEVERAGE
 
ALL ABOVE EVENTS TAKES PLACE AT THE 
TEMPLE OF ILLUMINATION 
138 SAINT JAMES PLACE BKLYN, NY 11238
 

THE FOLLOWING IS AVAILABLE BY APPT.

 

SERVICES 

 

HEALTH CONSULTATIONS, COLONIC IRRIGATIONS, IONIZED FOOT BATHS, RAW VEGAN PREP DEMOS, RAW VEGAN POTLUCK DANCE PARTIES, CLEANSE & DETOX PROGRAMS, VEGAN DATING SERVICES, AROMATHERAPY SPA TREATMENTS, MASSAGE THERAPY, REFLEXOLOGY, FACIALS, SKIN / HAIR CARE, EXERCISE CLASSES, ACCUMULATION OF RICHES & MAXIMUM ACHIEVEMENT OF YOUR GOALS

 

     PRODUCTS

 

THE BEST NUTRITIONAL / HERBAL SUPPLEMENTS, ALKALINE WATER, RAW VEGAN CUISINE / SMOOTHIES / DESSERTS, THE BEST ALL NATURAL SKIN / HAIR CARE PRODUCTS, EDIBLE HOT MASSAGE OIL CANDLES, BEST PRICES FOR RAW VEGAN KITCHEN APPLIANCES, YOUNG LIVING ESSENTIAL OIL PRODUCTS, NUTRIBULLETS AT DISCOUNTED PRICES, KANGEN ALKALINE WATER MACHINES

JOIN OUR SOCIAL NETWORK

                      WWW.TEMPLEOFILLUMINATION.NING.COM                                          

R.S.V.P CALL DR. NATURAL 718-783-3465 / 347-760-8147 

TEMPLE OF ILLUMINATION 

138 SAINT JAMES PLACE BKLYN, NY 11238 

JOBS & ROOMS AVAILABLE FOR VEGANS & WANNABEE VEGANS WOMEN

 

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FREE STUFF / JOBS & ROOMS AVAILABLE -FIRST COME GET THE BEST STUFF R.S.V.P 718-783-3465

Posted by DR.NATURAL on August 13, 2014 at 3:52pm

ULTIMATE CALENDAR OF EVENTS / SERVICES / PRODUCTS / JOBS / ROOMS & FREE STUFF

- R.S.V.P 718-783-3465

JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

ULTIMATE EVENTS / SERVICES / PRODUCTS / JOBS / ROOMS / FREE STUFF

  EVENTS

R.S.V.P DR. NATURAL 718-783-3465

 ALKALINE SUMMER CLEANSE & DETOX BEGINS NOW!

 EVERY SAT. 11 AM EXERCISE / YOGA CLASS

EVERY SUN. 2 PM FREE RAW VEGAN PREP DEMOS 

ONGOING YARD / GARAGE SALE / MOST STUFF IS FREE 

EVERY TUES. 6 PM  ULTIMATE HAPPINESS / HEALTH & WEALTH BUSINESS OPPORTUNITIES

 

THE FOLLOWING IS AVAILABLE BY APPT.

SERVICES 

HEALTH CONSULTATIONS, COLONIC IRRIGATIONS, IONIZED FOOT BATHS, RAW VEGAN PREP DEMOS, RAW VEGAN POTLUCK DANCE PARTIES, CLEANSE & DETOX PROGRAMS, VEGAN DATING SERVICES, AROMATHERAPY SPA TREATMENTS, MASSAGE THERAPY, REFLEXOLOGY, FACIALS, SKIN / HAIR CARE, EXERCISE CLASSES, ACCUMULATION OF RICHES & MAXIMUM ACHIEVEMENT OF YOUR GOALS

     PRODUCTS

THE BEST NUTRITIONAL / HERBAL SUPPLEMENTS, ALKALINE WATER, RAW VEGAN CUISINE / SMOOTHIES / DESSERTS, THE BEST ALL NATURAL SKIN / HAIR CARE PRODUCTS, EDIBLE HOT MASSAGE OIL CANDLES, BEST PRICES FOR RAW VEGAN KITCHEN APPLIANCES, YOUNG LIVING ESSENTIAL OIL PRODUCTS, NUTRIBULLETS AT DISCOUNTED PRICES, KANGEN ALKALINE WATER MACHINES

JOIN OUR SOCIAL NETWORK

                                        WWW.TEMPLEOFILLUMINATION.NING.COM                                                            DR. NATURAL R.S.V.P 718-783-3465 

TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN, NY 11238 

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VEGAN POTLUCK DINNER, DOCUMENTARY & DISCUSSION OF PLANS OF ACTIONS TODAY 6PM R.S.V.P 718-783-3465

Posted by DR.NATURAL on August 12, 2014 at 3:22pm

Support The Immersive, Informational & Controversial Documentary “Elementary Genocide”

EG-Poster-Web

 

Elementary Genocide: “From Primary To Penitentiary” is a must see documentary, executive produced by award winning journalist/filmmaker Rahiem Shabazz. Elementary Genocide is a wake up call to preserve the African-American community’s most valuable commodity, our youth.

For a limited time only supporters of Rasha Entertainment are able to order and support this powerful documentary before its schedule premiere in January of 2014.

The documentary appeals to a wide general viewership by addressing the social, cultural, political and personal ramifications of how the federal government allots money to each state, to build prions based on the failure rate of 4th and 5th graders. In America, where half of the 4th grade is reading below grade level and more African-American males are in jail than are in college, ElementaryGenocide serves as a striking reminder of a flawed system in need of repair.
“The School To Prison Pipeline is a system that built a highway into prison, but barely a sidewalk out”.
- Rahiem Shabazz-
Elementary Genocide consists of candid interviews and voice-over narration culled from original interviews from professors, teachers, best selling authors, children, parents, celebrities, etc. A few notable appearances are made by Dr. Umar Abdullah Johnson, Dr. Boyce Watkins, SupremeUnderstanding, Dr. Torrence Stephens, Tracey Syphax, Killer Mike, Kadidra Stewart, Edward M. Garnes Jr., Okorie Johnson and Sistah Iminah.

 

 
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Garlic been used since time began fo healing

Posted by Dr. De ( Dr. Cesily Deangelo) on July 29, 2014 at 5:25pm
9303630087?profile=original1. Garlic has been found to assist babies to gain weight while they are in the womb. Next time you have a baby prepare to have garlic breath. Except if you have a history of large babies in which case maybe you want to skip the extra doses?...

2. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold. Why not try it and see if it works for you?

3. Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. Treatment with garlic has been shown to greatly improve this condition.

4. Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too.

5. Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day. Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription?

6. Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.

7. Fungal and bacterial vaginal infections are toast when treated with garlic! When crushed or bruised, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. WWI soldiers even apparently used crushed garlic on infected wounds suffered in battle. If you decide to take garlic in tablet form be sure to use powdered capsules. The processes used to create garlic tablets destroy the Allicin that is present.

8. Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition!

9. Garlic can aid in the prevention of multiple types of cancer. Bladder cancer, prostate cancer, breast cancer, colon cancer and stomach cancer have all been shown to have their tumors reduced when treated with garlic. Vitamin B6 is said to have cancer fighting abilities.

10. Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes. Seek medical advice if you believe the use of garlic could help your condition.

A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways. What this does mean, however, is that when you sweat, garlic will leave your body through your pores. Many people who eat larger than normal amounts of garlic report increased body odor.
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Matcha (Maccha) Tea.. the Other Japanese Green tea

Posted by Dr. De ( Dr. Cesily Deangelo) on July 29, 2014 at 5:16pm

Matcha or Maccha tea   the other Japanese with benefits

  * it contains 137 more ECCG antioxidants than green tea

* it keeps your  energy levels up for  4 hours

* Boost immune system up to 40% in  regular drinkers

* It regulate blood sugars... levels

* It acts like Alkaline and detoxify the bloods

* It supports teeth and gums

* Its helps  with deep relaxation and  keeps you mentally alerts

* Its strong Anti-Cancer agent  

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Johanna'a Raw Foods VIDEO :-))

Posted by Johanna Sophia on July 21, 2014 at 11:41pm

Would you like to see our video made by Tina, our intern?

http://igg.me/at/JohannasRawFoodsCampaign

Could you support us by ordering awesome raw snacks? at wholesale pricing?

wait 'til you get to taste Johanna's Raw Foods: carrot cracker, veggie burger bites, and ginger brownies... I'm not kidding!

Check it out here:

http://igg.me/at/JohannasRawFoodsCampaign

ENJOY!

I'm an old-old friend of Dr. Natural's and look forward to spreading raw foods to more of his friends.

Love & Laughter,

Johanna

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VEGETARIAN, VEGAN & RAW VEGAN ORGANIZATIONS 718-783-3465 DR. NATURAL

Posted by DR.NATURAL on July 16, 2014 at 12:00pm

Vegetarian/Vegan Societies and Organizations including Raw Food Groups

(Great places to meet fellow vegetarians and/or learn more about vegetarian/vegan diets)

TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN, NY 11238 718-783-3465

WE ARE A PRO RAW VEGAN CENTERED ORGANIZATION BASED UPON LOVE, WISDOM & COMPASSION

JOBS / ROOMS / APARTMENTS AVAILABLE FOR VEGANS & WANNABEE VEGANS

JOIN OUR HEALTH SOCIAL NETWORK WWW.TEMPLEOFILLUMINATION.NING.COM

Please also search Meetup.com for "vegan", "vegetarian", or "raw food" groups in your area.

USA:

*EarthSave Int'l Advocates of a plant-based diet. Include monthly dine-out evenings, membership potluck dinners, The Taste of Healthhttp://www.earthsave.org

Alabama

Vegetarian Society of Alabama http://www.geocities.com/HotSprings/Spa/2492/

Alaska

EarthSave Anchorage - APU Box 11, 4101 University Dr., Anchorage, AK 99508 (907) 566-3622

Vegetarian Society of Alaska akvegan@hotmail.com (907) 301-9672.

Arizona

Vegan Action Canebeds, AZ - essene@crosswinds.net

Arkansas

Vegan Action Conway, AR - kooncejm@mercury.hendrix.edu

Vegan Action Fayetteville, AR - megancha@hotbot.com

California

Bay Area Vegetarians (BAV) is a San Francisco Bay Area wide group for vegans, vegetarians, veg*n-inclined and interested people to find community & support with like-minded folks. We support, encourage & connect the local veg*n community through planned monthly events and our online discussion forum and mailing lists ("SFBAVeg", "SFBAVeg-Events"). In the community spirit, all of our events are organized by volunteers, and membership is free.

EarthSave Inland Empire: 3243 Spring Garden St. Riverside, CA 92501 (909) 682-1196 Email: dmorris@pe.net Fax: 909-784-4973 http://inlandempire.earthsave.org

EarthSave Marin: PO Box 2086 Mill Valley, CA 94942 (415) 383-9143 Email: 102565.3666@compuserve.com

EarthSave Orange County - Orange County: (877) 258-5696 Email: esorangecounty@yahoo.com http://www.orangecounty.earthsave.org/

EarthSave Sacramento: PO Box 188099 Sacramento, CA 95818-8099 (916) 733-2165 Email: argus@ns.net Fax: (916) 444-2384

EarthSave San Diego: 619-516-1240 Email: ivegout@home.com http://sandiego.earthsave.org

EarthSave Santa Barbara: 2022 Cliff Dr #259 Santa Barbara, CA 93109 (805) 566-7506

San Diego County (SDC) Living Foods - Vegetarian Raw Foods Support Group of San Diego County 619/260-6968 betazoid@home.com

San Francisco Vegetarian Society http://www.sfvs.org

Southern California Vegetarians is an organization that educates on the benefits of a plant-based diet on the environment, human health, treatment of animals and world hunger. It also serves as a social and support organization for the members and their concerns (health issues, mistreatment of fellow earthlings, etc). http://aouie.net/veg

Living & Raw Foods for Healthy Living - Santa Cruz http://www.rawfoodists.com

Vegan Action Lynwood, CA - wonderwomyn8@yahoo.com

Vegan Action Sacramento, CA - GraphSide@aol.com

Vegan Action San Francisco Bay Area, CA - liaevans@hotmail.com

Vegan Action San Diego, CA - enlighten_up@hotmail.com

Vegan Action Santa Cruz, CA - vegannerd@xmulletx.com

Vegan Action Santa Monica, CA - vegan.action@labridge.com

Vegan Action Stanford, CA - ksayres@leland.stanford.edu, jskopek@stanford.edu

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Colorado

Vegan Action Boulder, CO - moellere@colorado.edu

Vegetarian Society of Colorado http://www.vsc.org

Connecticut

EarthSave P.O. Box 331 N. Branford, CT 06471 (203) 985-1135 Email: lanna@imcinternet.net

The Northern Connecticut Vegetarian Society http://www.northctveg.org

District of Columbia

The Vegetarian Society of the District of Columbia http://www.vsdc.org

Florida

EarthSave Miami - Miami: PO Box 160191 Miami, FL 33116-0191 (305) 228-1116 Email: mvegan@AOL.COM Web site: http://miami.earthsave.org

EarthSave Space coast: 164 Jamaica Drive Cocoa Beach, FL 32931 321-799-0253 email: spacecoast@earthsave.org http://spacecoast.earthsave.org

Miami-Live! Living Food Support Group http://www.gardenofhealth.com/miamilive/

Vegan Action Dunedin, FL - Aguaazul@gte.net

Vegan Action South Florida - Meatstnks@aol.com

A Vegetarian Dinner Club is forming in the Sarasota/Venice area. Members alternate turns hosting monthly themed (i.e. "Mexican Fiesta") dinners. Space is limited. For information, please email AfterFiveClub@hotmail.com

Vegetarian Events - Vegetarian Events was founded in 1987 as an educational and activists non-profit organization to promote vegetarianism, environmentalism, and animal liberation. www.vegetarianevents.com

Georgia

The Black Vegetarian Society of Georgia, BVSGA@yahoo.com, (770) 621 5056

Vegan Action Atlanta, GA - Punk182XXX@aol.com

Vegetarian Society of Georgia http://www.vegsocietyofga.org

Hawaii

Vegetarian Society of Hawaii http://www.vsh.org

Illinois

ChicagoVeg – Community for Chicago area Vegetarians, Vegans, Raw Foodists and their friends. Join us for delicious meals, share your favorite recipes, discuss living a healthy (vegetarian - vegan - raw food) lifestyle, support green movement, conscious living, and make new friends! We regularly meet in the city and suburbs for dining, picnics, lectures, movies, visiting local expos and other events. http://www.ChicagoVeg.org

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Indiana

EarthSave Bloomington - Bloomington: P.O. Box 611 Ellersville, IN 47429-0611 (812) 876-6452 Email: earthsave@yahoo.comhttp://bloomington.earthsave.org

Kentucky

EarthSave Lexington: PO Box 8414 Lexington, KY 40533 (606) 293-8966

EarthSave Louisville - Louisville: 600 Distillery Commons, Suite 200 Louisville, KY 40204 (502) 569-1876 Email: louisville@earthsave.org Web site: http://louisville.earthsave.org

Maryland

EarthSave Baltimore: 517 Talbott Ave., Lutherville, MD 21093-4947, (410) 252-3043 Email: earthsaverdon@hotmail.com

Massachusetts

EarthSave Boston - EarthSave Boston has a monthly "Sunday Speaker Series & Social" with a fascinating variety of topics, good discussion, delicious meals, and it's open to the public. Please see the EarthSave Boston website for more information. And please come join in on the ongoing conversation on our email list. We'd love to meet you. Email: earthsaveboston@bigfoot.com Phone: 617-824-4225 Fax: 603-372-7987 Email list: http://www.egroups.com/group/earthsave-boston - http://boston.earthsave.org

MIT Vegetarian Group http://www.mit.edu:8001/activities/vsg/home.html

Boston Vegetarian Society http://www.bostonveg.org

Vegan Enlightenment Center - The future is Evolution....vegetarian and more.... POB 1139 Orleans, MA 02653 http://cbus123.org

Minnesota

EarthSave Minneapolis/St. Paul: 612-926-5032

Vegetarian Society of Minnesota http://www.vsm.org

Montana

EarthSave Missoula: 406-549-1143 Email: vegan@marsweb.com

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Nevada

Vegan Action Reno, NV - veganYES@aol.com

New Jersey

Jersey Shore Vegan Association - smeagolisgod@yahoo.com

Vegetarian Society of South Jersey http://www.vssj.com/vssjnn.html

New Mexico

New Mexico Living Foods Community - Serving the Albuquerque, Santa Fe and Taos Living Foods Community http://www.cnsp.com/dodger/nmraw

Vegetarian Society of New Mexico http://www.unm.edu/~patric/vsnm.html

New York

EarthSave Hudson Valley - 2 Jefferson Rd Scarsdale, NY 10583 (914) 472-7392 Email: gleaf@westnet.com Website: http://hudson.earthsave.org

EarthSave Long Island: PO Box 292 Huntington, NY 11743 (631) 421-3791 (Phone and FAX) Email: EarthSaves@aol.com

EarthSave NYC - PO Box 96 New York, NY 10108 Tel: 212.696.7986 Email: nyc@earthsave.org

Mid-Hudson Vegetarian Society, Inc. http://www.mhvs.org/index.html

The Rochester Area Vegetarian Society http://www.enviroweb.org/ravs

VivaVegie Society http://www.vivavegie.org

The Raw Energy Telephone Hotline - based in New York City, provides timely information for the vegetarian, raw/living food community. If you reside in or are visiting the New Yok City area, you can call the Hotline toll free at: (212) 343-1152

Ohio

EarthSave Cincinnati: P.O. Box 3125 Cincinnati, OH 45201-3125 (513) 929-2500 Email: earthgirl@fuse.net

EarthSave Cleveland: PO Box 16271 Rocky River, OH 44116 (216) 556-3701

Vegan Action Loveland, OH - jaredboone@mail.com

Oregon

EarthSave Southern Oregon: 472 Walker Ave. Ashland, OR 97520 (541) 482-5330

Eugene Raw Foods Community, Eugene, Oregon, http://www.homestead.com/raweugene

Eugene Veg Education Network (EVEN) - 1574 Coburg Rd., #120, Eugene OR 97401, (541) 343-8055

Northwest VEG - 24305 NE Elkhorn Rd., Brush Prairie, WA 98606, (503) 224-7380 http://nwveg.org

Vegetarian Survival Guide for the Eugene area [even though specific to the Eugene area, this site has lots of articles and good information. The restaurant information made me salivate. If you have a chance to visit the Tofu Palace... Yum!] http://www.efn.org/~goveg/index.html

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Pennsylvania

EarthSave Central Pennsylvania: PO Box 459 Carlisle, PA 17013 (717) 245-2329 Email: pacourt@kns.net. We currently serve the area of Carlisle, Harrisburg, and Lancaster, Penn.

Vegan Action Bethelem, PA - BiffTanen@aol.com

Tennessee

EarthSave Nashville: PO Box 3469 Brentwood, TN 37024-3469 (615) 366-3323 Email: joeshedlock@mindspring.com http://nashville.earthsave.org

East Tennessee Vegetarian Society http://www.korrnet.org/etvs/contacts.html

Texas

Black Vegetarian Society of Texas, BVStx@aol.com http://www.BVStx.com

The RiceVegetarian Club http://www.ruf.rice.edu/~veggie

Vegan Action Fortworth, TX - artisto@spacewar.com

Vegetarian Society of Houston http://www.geocities.com/vshouston

Utah

EarthSave Salt Lake City: PO Box 526164 Salt Lake City, UT 84152-6164 (435) 647-0961 Email: foulks001@aol.com

Utah's Living Food Diet, Support and Education Website! Our mission is to bring together people who are interested in the raw food movement. http://www.msnusers.com/LivingFoodUtah/_whatsnew.msnw

Vermont

Vermont Vegetarian Society http://www.ivu.org/vvs

Virginia

Vegan Action Richmond, VA - vegan4life@animail.net

Vegetarian Society of Richmond http://www.ivu.org/vsr/index2.htm

Washington

EarthSave Seattle - http://www.seattle.earthsave.org

Seattle Raw Foods Community http://www.rawseattle.org

Vancouver: See Oregon: "Portland/Vancouver"

Vegetarians of Washington http://www.vegofwa.org

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Canada:

The Calgary Vegetarian Society http://www.cuug.ab.ca/~knepperm/gaia/veggie/homepage.html

EarthSave Canada : A nonprofit educational organization promoting awareness of the health, environmental and ethical consequences of our food choices. We advocate the move to plant-based diet choices for better health, environmental sustainability and compassion toward non-human animals. http://www.earthsave.bc.ca

Halifax Association of Vegetarians http://www.ivu.org/hav

Northern Vegetarian Society http://www.ivu.org/nvs

Raw Food Society of British Columbia http://www.rawbc.org

Toronto Vegetarian Association Canada's largest and oldest vegetarian organization http://www.veg.ca

Toronto Vegetarian Association http://www.veg.on.ca

Vancouver Island Vegetarian Association http://www.islandnet.com/~viva/homepage.htm

Vegan Action Toronto - Vmunoz@artisticliving.com

Vegan Québec http://www.veganquebec.cjb.net

Vegan Voices - Vegan Activist Group based in Vancouver, BC, Canada. Organizes vegan/vegetarian social events, animal rights protests, information tables, etc. http://www.veganvoices.org

Vegetarians of Alberta - "If we see the vegetarian issue beyond simply our personal health and well-being to its direct impact on the destiny of our planet, then I think it's good for us to give a little service to the veggie cause." 
-- Glen McLean, founder VOA http://www.planet.eon.net/~voa

Winnipeg Vegetarian Association http://www.mbnet.mb.ca/~wva/index.html

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International:

Act Vegetarian Society http://www.veg-soc.org

Asian Vegetarian Union http://www.ivu.org/avu

Australia News and Coming Events of Interest to Vegans http://www.users.bigpond.com/evespen/news.html

Australian Vegetarian Society http://www.veg-soc.org

EarthSave Int'l Advocates of a pland-based diet. Include monthly dine-out evenings, membership potluck dinners, The Taste of Healthhttp://www.earthsave.org

EarthSave Australia - promotes food choices that are healthy for people and the planet. We educate, inspire and empower people to shift towards a plant based diet and to take compassionate action for all life on earth. http://australia.earthsave.org

EarthSave Montreal - http://ssmu.mcgill.ca/qpirg/earthsave.html

EarthSave UK - http://www.earthsave.co.uk

European Vegetarian Union - he European Vegetarian Union (EVU) is an 'umbrella' organisation for most vegetarian groups in Europe. The aims of the EVU include keeping the vegetarian groups in Europe in touch with each other and to inform the public about the European developments.http://www.ivu.org/evu

Finnish Vegan Society http://www.sci.fi/~vegan

France Veg is the French vegan society http://www.geocities.com/vegorg02/index.html

The Fresh Network is a unique organisation based in the UK, promoting a diet high in raw & living foods http://www.fresh-network.com

The Indonesian Vegan Society - The Indonesian Vegan Society exists to promote a lifestyle that is free from animal products. http://www.i-v-s.org

International Vegetarian Union - Promoting Vegetarianism Worldwide Since 1908 http://www.ivu.org

Japan Vegetarian Society (JPVS) http://www.jpvs.org

Jewish Vegetarians of North America http://www.orbyss.com/jvna.htm

New Zealand Vegetarian Society Inc. - Wellington Branch http://vegsoc.wellington.net.nz

The North American Vegetarian Society! http://www.cyberveg.org/navs

Österreichische Vegetarier Union http://www.vegetarier.at

Sheffield Vegan Society Promoting a compassionate and ecologically sound life-style http://www.shef.ac.uk/misc/personal/md1akj/veg/akj_svs.htm

Vegan Action Argentina - xmflorenciax@hotmail.com

Vegan Action France - Sebastian Gonnot, 8 Crs Gambetta, 69007 Lyon

Vegan Action Indonesia - okipwn@bdg.centrin.net.id

Vegan Action New Zealand - veganactionChCh@hotmail.com

Vegan Action Poland - Maciej Dziegielewski, Kietcrew I 19, 62-633 Wizaca Wlk.

Vegan Action Sweden - veganaction_s@hotmail.com

Vegan Society UK - Promoting ways of living which avoid the use of animal products- for the benefit of people, animals and the environment http://www.vegansociety.com

Planet Veggie UK - a guide to restaurants, shops and groups in East London. It also contains exclusive jewelry, vegan info, links, a messageboard and a guestbook. http://www.planetveggie.co.uk

Vegetarian Network Victoria (VNV), established in 1998, is a volunteer-based, non-profit organisation in Melbourne, Victoria, Australia.  It is run by people who care about human health, animal welfare and the environment. Our aim is to promote the many benefits of vegetarianism, and provide quality service, information and support to vegetarians. http://www.vnv.org.au

Vegetarian Society of Singapore http://www.vegetarian-society.org

Vegetarian Society of Western Australia http://www.ivu.org/vswa

Vegetarian Society UK http://www.vegsoc.org

Vegetarian Union of North America http://www.ivu.org/vuna

The Vegetarian/Vegan Society of Queensland is located in Queensland, the northeastern state of Australia. The aims of the Society are to: encourage vegetarianism as a humane and responsible lifestyle. provide information relating to vegetarianism. foster social contact among vegetarians and people interested in vegetarianism. http://cwpp.slq.qld.gov.au/vvsq

Vegetarian World - To set up a traditional annual forum of vegetarians of Russia and other countries and ? showcase of vegetarian foodstuffs and services. http://www.vegworld.ru/defaulteng.stm

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Organic Hair Care

Posted by Kevin Godbee on June 25, 2014 at 4:29pm

HAIR, SKIN AND NAIL FORMULA

http://www.herbalorganics.net/hair.asp

Mistakenly thought to be a strictly male disease, women actually make up forty percent of American hair loss sufferers. Hair loss in women can be absolutely devastating for the sufferer's self-image and emotional well-being.

Unfortunately, society has forced women to suffer in silence. It is considered far more acceptable for men to go through the same.

Herbalist KLG of Herbal Organics has a proven formula rich in Biotin, Calcium, Silica, and Zinc!

I use only organic/wild crafted herbs that will not only help to strengthen and grow your hair but it will also improve your skin and nails

This AWESOME FORMULA WORKS FOR WOMEN/MEN and it works on ALL HAIR TYPES!

BENEFITS

Hair Growth, Strengthens Hair, Nourishes the SKIN, Improves NAILS

Ingredients- Horsetail, MSM, Alma berry, FO TI, Kelp, Moringa,

20 dollars for 90 pills; take 3-4 pills daily, herbal organics ONLY uses vegan/vegetarian pills

HORSETAIL - A silica-rich herb that helps rebuild and provide elasticity to skin, hair, and nails; a useful diuretic; detoxifies the body; helpful for prostate problems;

MORINGA LEAF - The most nutritious plant on the planet. It is referred to as a miracle plant, a potent nutritive and super food.

ALMA (AMALAKI) - One of the highest natural sources of Vitamin C, a general tonic that strengthens the hair, good for the eyes, teeth, and blood

FO-TI - NUMBER ONE ANT-AGING HERB and helps hair growth and restore color

MSM - Sulfur is required for the proper structure and biological activity of enzymes. If you don�t have sufficient amounts of sulfur in your body, the enzymes cannot function properly. This can cascade into a number of health problems; since without biologically-active enzymes your metabolic processes cannot function properly. Sulfur enables the transport of oxygen across cell membranes.

http://www.herbalorganics.net/hair.asp

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Herbal Organic Hair Care

Posted by Kevin Godbee on June 25, 2014 at 4:25pm

HAIR, SKIN AND NAIL FORMULA

Mistakenly thought to be a strictly male disease, women actually make up forty percent of American hair loss sufferers. Hair loss in women can be absolutely devastating for the sufferer's self-image and emotional well-being.

Unfortunately, society has forced women to suffer in silence. It is considered far more acceptable for men to go through the same.

Herbalist KLG of Herbal Organics has a proven formula rich in Biotin, Calcium, Silica, and Zinc!

I use only organic/wild crafted herbs that will not only help to strengthen and grow your hair but it will also improve your skin and nails

This AWESOME FORMULA WORKS FOR WOMEN/MEN and it works on ALL HAIR TYPES!

BENEFITS

Hair Growth, Strengthens Hair, Nourishes the SKIN, Improves NAILS

Ingredients- Horsetail, MSM, Alma berry, FO TI, Kelp, Moringa,

http://www.herbalorganics.net/hair.asp

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7 REASONS WHY YOU SHOULD STOP DRINKING YOUR WATER AND START DRINKING OUR WATER R.S.V.P DR. NATURAL 718-783-3465

Posted by DR.NATURAL on June 21, 2014 at 12:22am

7 REASONS WHY YOU SHOULD STOP DRINKING YOUR WATER AND START DRINKING OUR ALKALINE WATER IMMEDIATELY!!!

CALL DR. NATURAL 718-783-3465
JOIN OUR SOCIAL HEALTH NETWORK
1.) SCIENTIFICALLY PROVEN TO BE THE HEALTHIEST WATER.
2.) CREATES HOMEOSTASIS [BALANCE] WITHIN THE BODY THE BEST.
3.) CARRIES MINERALS & NUTRIENTS AND FLUSHES OUT TOXINS THE BEST.
4.) ASSISTS THE IMMUNE SYSTEM IN CREATING OPTIMAL HEALTH & CURING DISEASES THE BEST.
5.) ASSIST THE BODY IN MAINTAINING ALKALINITY [NECESSARY FOR OPTIMAL CELLULAR HEALTH] THE BEST.
6.) FIGHTS FREE RADICALS [FREE RADICALS CAUSES CELLULAR DEGENERATION, DISEASES & PREMATURE DEATH] THE BEST!
7.) HYDRATES EVERY CELL OF THE BODY IN THE MOST EFFICIENT & EFFECTIVE MANNER. DRINK HALF YOUR BODY WEIGHT IN OUNCES DAILY.
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WHY EVERYONE NEEDS A SQUATTING STOOL BY THEIR TOILETS READ EMAIL THEN CALL DR. NATURAL 718-783-3465

Posted by DR.NATURAL on June 4, 2014 at 9:16pm

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Seven Advantages of Squatting
  1. Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor in colon cancer, appendicitis andinflammatory bowel disease.

  2. Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.

  3. Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine.

  4. Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.

  5. Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis, and pelvic organ prolapse.

  6. A highly effective, non-invasive treatment for hemorrhoids, as shown by published clinical research.

  7. For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery.

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