Maximum Results
Minimum Effort
The program is the place to START if you don’t know what to do! If you want Better Health and More Energy, but you want it CHEAP, only have 2 MINUTES and it must be EASY! Then this program is for you because all YOU have to do is Swallow and I guarantee the RESULTS!
SuperFood to supercharge your body with nutrition and give you more energy. Put 2 tablespoons in your morning beverage – pure water, fresh squeezed fruit or vegetable juice, fruit or green smoothie, etc.
Echinacea Plus to power up your immune system to fight off what you have and increase your protection and resistance to what may be around the corner. 3 or 4 times during the day just squirt a couple dropper full of this tonic into any drink you’re drinking or directly under your tongue.
Intestinal Formula #1 will clean you out, remove old waste and poison and keep you running smooth. Just swallow 1 or more pills after dinner. THAT’S IT!
I ASK YOU DOES IT GET ANY EASIER? What I guarantee – in a week you’ll have more energy than you know what to do with. You’ll feel better and more alive. You will be less sluggish and toxic and a few of those problems you had, well, they’ll be gone.
DR. NATURAL (718) 783-3465 Join www.templeofillumination.ning.com
FOOD & JUICE PROGRAM
Breakfast: If you’re hungry before lunchtime you may have water, fruit, fruit juice and/or fruit smoothies. Stop all fruit at least 1 hour before lunch. It is best while on this program not to mix fruits and vegetables. It is okay to mix leafy greens with fruit. Avocados and sprouts can be mixed with any fruit or vegetable.
Lunch: For lunch you can have fresh raw vegetable juices, raw vegetables alone or in salads, sprouts, potassium broth, and herbal teas. You may use vegan dressings for your salads and vegetables if you like, using olive oil, avocado, raw apple cider vinegar, lemon juice, garlic, onions, and any herbs and spices.
Afternoon snacks: Raw vegetables, raw vegetable salads, vegetable juices, sprouts, potassium broth, and herbal teas.
Dinner: Fruit juices, fruit, fruit smoothies, fruit salads and herbal teas.
POTASSIUM BROTH RECIPE
Fill a large pot with 25% sweet potato peelings, 25% carrot peelings and whole chopped beets, 25 % chopped whole onions and garlic, 25% whole chopped celery and dark greens. Add hot peppers to taste. Add enough distilled water to just cover vegetables and simmer on low temperature for 1-4 hours. Strain and drink only the broth, put the leftover vegetables in your compost. Make enough for two days, refrigerate leftover broth. Use only Organic vegetables! We do not want to consume any toxic, immune suppressive insecticides, pesticides or inorganic chemical fertilizers while we are on a detoxification program. My broth will flush you out and build you up. Start it now!
TWO WEEK INTESTINAL DETOXIFICATION PROGRAM
Day #1: Start with one or more capsule[s] of Intestinal Formula #1 during or just after dinner. This works best when mixed with food.
Day #2: This morning you could notice an increase in your bowel action and in the amount of fecal matter that you eliminate. The consistency could also be softer. If you do NOT notice any difference in your bowel behavior today, or the difference wasn’t dramatic, then tonight increase your dosage by 1 capsule. Then you can continue to increase your dosage every evening by one capsule until you notice a dramatic difference in the way your bowel works. Your goal is to increase your dosage until you are having 2-3 bowel movements a day. It has taken most of us years to create a sluggish bowel so let’s be patient for a few days and increase by ONLY ONE capsule each day.
Day # 3-7: Again, your goal is to be having at least two bowel movements each day, if not three. Read “What the heck is a normal poop anyway” on this page. The average healthy person should achieve 2-3 bowel movements a day using this formula within this week. If you don’t, continue to take your Intestinal Formula #1 until you do. There is no race here to get to Intestinal Formula #2. Take your time and make sure your colon is working well, even if it takes a few weeks or a month.
Week #2: At the beginning of week two, or whenever your colon is working as described above, you may start using the Intestinal Formula #2. You will take this formula 5 times each day beginning in the morning. Start 1/2 hour after your morning nutritional drink, mix 1 heaping teaspoon of Intestinal Formula #2 powder with 8 ounces of pure water or juice. It mixes best if you put a little liquid in the bottom of a small jar, then add your heaping teaspoon of Intestinal Formula #2. Then add the rest of the liquid and shake vigorously. I drink it right out of my mixing jar, down the hatch. It takes only a minute, DONE. Do the same a ½ hour before lunch, between lunch and dinner, ½ hour before dinner and 1 hour before bed, so that you are consuming a total of 5 heaping teaspoons each day.
[Short cut-take two tablespoons with minimum two cups of water or juice (store bought apple cider is ideal for consuming the powder of intestinal formula #2) per day-1.) Before 12 noon and 2.) Before 9 pm. half hour or more away from solid meals]
During dinner or after dinner take your Intestinal Formula #1 as usual but increase the dosage you discovered the first week by 1 additional pill. If you feel a bit bound by Intestinal Formula #2 you can increase your dosage of the Intestinal Formula #1 even more.
HELPFUL HINTS: It is helpful to drink more liquid after each dose of Intestinal Formula #2, at least 8 more ounces. Drink plenty of pure water, herbal teas and fruit juices during this two week colon cleanse. A good amount is a minimum of 64 [half gallon] ounces to 128 ounces [gallon] of liquid each day. This makes the program more effective. Everyone should consume at least half their body weight in ounces per day of pure water and/or healthy beverages. For example, if you weight 150 pounds you should be consuming 75 ounces of pure water, and/or healthy fluids per day.
A 5 foot long fecal matter impaction removed with Dr. Natural's Intestinal Detoxification Program
This impaction has been in the patient for many years. Fiberless foods sludge that is mostly animal food and refined flour enters your colon. Because of constipation and infrequent bowel movements, it is not completely eliminated. The remainder of it plasters onto the inside wall of your colon. That is why in this picture the fecal matter took on the shape of the inside of this patient’s bowel including the colon’s folds and herniated diverticula. This process can literally go on for decades just like an old steel water pipe that gathers corrosion over years and its inside diameter shrinks. Constipation is a progressively degenerating disease where eventually, you have total blockage of the colon or colon disease, often causing cancer and death. I have seen this type of fecal mucoid plaque casing come out of many of the chronically constipated patients in my clinic. This man is fine and healthy now, and his lower abdomen that was distended for years is now flat. I estimate that this was 10 to 15 years of backed up fecal sludge.
Mucoid Plaque is the complex glycoproteins secreted by intestinal glands called goblets cells, which forms a gel-like slimy mucus layer or layers covering various hollow organs organs, especially all the organs of the alimentary (digestive) canal.
An overproduction of this mucoid plaque due to primarily poor diet, stress, negative thoughts and emotions becomes the source of most diseases and one’s inability to release toxic emotions.
WHO SHOULD BE THE BOSS?
When God created the body,
All organs of the body argued over
Who should be the Boss.
Brain said he controls all parts of the body,
He should be the Boss.
Eyes said the body would be in the dark without them,
They should be the Boss.
Heart said he circulates blood,
He should be the Boss.
Stomach said he digests foods,
He should be the Boss.
Legs said they take the body wherever he wants to,
They should be the Boss.
And when Asshole applied for the job,
All organs of the body laughed at him.
Asshole got very angry and closed up.
After a few days,
Brain got rusty,
Eyes got foggy,
Heart got lazy,
Stomach got dirty,
And Legs got wobbly.
In the end, they unanimously accepted it
And Asshole became the Boss.
This simple explanation proves that,
DEATH BEGINS IN THE COLON
ALL YOU GET BY WAITING IS MORE WAITING
WHEREAS YOUR DISEASES INCREASES
AND YOUR PREMATURE DEATH COMES SOONER
CALL NOW 718-783-3465
DR. NATURAL
JOIN WWW.TEMPLEOFILLUMINATION.NING.COM
DR. NATURAL’S 30 STEPS TO A HEALTHIER, HAPPIER & WEALTHIER LIFE
718-783-3465 Join www.templeofillumination.ning.com
PHYSICAL
- 3 to 30 day cleanse: brushing your teeth, flossing, tongue scraping, healthy mouthwash, colon hygiene: Colonics and/ or enemas, colon cleansing herbs, etc. Every toilet in your home should have a squatting stool.
- Juicing/Smoothies
- Drink pure water; consume ½ your body weight in ounces
[i.e if you weigh 150 lbs consume 75 ounces of pure water, tea, smoothies, juices, etc. daily]
- Dry skin brushing
- Organic alkaline raw vegan diet
- Nose rinses with a Neti pot
- Dead sea salt/ seaweed baths (followed by shower)
- Clay mask on your face and / or all over your body for a half hour or more
[bentonite clay, organic apple cider vinegar with organic tea tree and lavender essential oils]
- Deep diaphragm breathing
- Adequate rest and sleep with proper ventilation and all lights and sounds turned off
- Exercise at least 5 days a week (aerobics, strength training, stretching, balancing exercises, yoga, Tibetan 5 Rites, Rebounding, etc.)
- Cultivate your sexual energy [Tantra yoga]
EMOTIONAL
- Learn how to love yourself, your life and others more
- Maintain only nurturing relationships
- Express yourself
- Laughter
- Emotional Balance
- Help someone everyday
MENTAL
- Journaling
- Positive Affirmations: Stop listening to depressing information
- Identify and follow your Life Purpose with meaningful goals
- Be solution oriented and principle centered
SPIRITUAL
- Follow your intuition
- Mediation, Prayer and/ or chanting, etc.
ENVIRONMENTAL
- Get rid of clutter in your home, give and / or sell at least 1/3 of your stuff (excess)
- Right temperature for climate is between 60 and 90 degrees and right temperature for food and beverage is room temperature
- Adequate sunshine and natural light (full spectrum bulbs)
- Hot and Cold Hydrotherapy with our shower filters
[hot and cold showers alternating 7 seconds each as hot and as cold as you can take it]
- Wear cotton, hemp, bamboo, etc. and other natural fiber clothing so your skin can breathe
- Use our all natural personal hygiene products ( toothpaste, body soap, moisturizers, shampoo, etc.) and our cleaning products for the home (detergent, dish washing liquid, etc.), and our air detox spray.
All of the products sold by Dr. Bronner's are ideal. All of the products sold by American Botanical Pharmacy are the best. For a 10% discount from American Botanical Pharmacy use this link WWW.HERBDOC.COM/RFSN=1044625.OBOCB
There are at least 30 different products everyone should have in order to live a truly healthy life in this toxic world. As the saying goes either you buy a filter [for your drinking water, shower & bathtub] or you will continue being the filter!
