I JUST CAME BACK FROM THE GYM AND I FEEL GREAT. I NEED YOUR SUPPORT IN MAKING SURE WE ALL WORKOUT EVERY MORNING IN BETWEEN THE HOURS OF 6 AM - 9 AM.
WE HAVE FREE DESIGNER WOMEN'S CLOTHES, SHOES, SNEAKERS [ALL SIZES] AND BAGS FREE OF CHARGE.
CALL 718-783-3465 DR. NATURAL.
MAKE AN APPOINTMENT FOR YOUR FREE ORIENTATION FOR SUMMER CLEANSE & DETOX AND FREE ALKALINE WATER.
WE ARE STARING A VEGAN EXERCISE GROUP WHICH INCLUDES BIKING [WE HAVE 4 AVAILABLE BIKES AND WE ALSO TEACH YOU HOW TO RIDE A BIKE FOR FREE], JOGGING AND / OR POWER WALKING AROUND PROSPECT PARK AND VARIOUS GYM WORKOUTS, RAW VEGAN PREPARATION DEMONSTRATIONS WITH ENERGY & DETOXING SMOOTHIES, TRIPS TO THE BEACH, CONCERTS, PARTIES, ETC.
CALL ME AND LET ME KNOW WHO IS GOING TO CALL ME AT 718-783-3465 347-760-8147 6 AM TO MAKE SURE WE ARE ALL GOING TO WORKOUT.
OR CALL ME TO LET ME KNOW IF YOU ARE GOING TO BE WORKING OUT WITH ME.
OR CALL ME TO LET ME KNOW IF YOU NEED ME TO CALL YOU AT 6 AM TO MAKE SURE YOU ARE WORKING OUT.
THERE ARE 3 FACTORS THAT ARE NECESSARY FOR OPTIMAL HEALTH
1.) ALWAYS MAINTAINING A POSITIVE MENTAL ATTITUDE=50%
2.) AN ORGANIC ALKALINE VEGAN DIET [AT LEAST 80% RAW OR MORE]=25%
3.) REGULAR EXERCISE [MINIMUM IS AT LEAST EVERY OTHER DAY] WHICH INCLUDES STRENGTH TRAINING, CARDIO, BALANCING AND STRETCHING=25%
NO EXCUSES!
IT IS IMPOSSIBLE TO BE OPTIMALLY HEALTHY IF ANY OF THE ABOVE THREE LIFESTYLE CHOICES ARE MISSING.
THIS IS HOW THE BODY IS MADE BY GOD AND NATURE-HAVE YOU NOTICED THERE ARE NO STOVES IN NATURE, IF YOU DO NOT EXERCISE YOU BECOME WEAK, AND WITHOUT A POSITIVE MENTAL ATTITUDE YOU CAN EASILY GIVE INTO DEPRESSION DEPENDING UPON THE SITUATION.
I HIGHLY RECOMMEND EVERYONE GOING TO YOUTUBE.COM AND CHECK OUT THE EXERCISES CALLED THE TIBETAN FIVE RITES AND THE EXERCISES CALLED REBOUNDING-BOTH EXERCISES WE TEACH FOR FREE -CALL 718-783-3465.
THEN GOOGLE THE BENEFITS OF DOING THE TIBETAN 5 RITES AND THE BENEFITS OF REBOUNDING.
IT IS ALL ABOUT SELF RESPONSIBILITY AND HOLDING EACH OTHER ACCOUNTABLE TO OUR OWN WORDS BECAUSE WE BREAK PROMISES TO OURSELVES EVERYDAY BUT GOD FORBID IF WE DO NOT KEEP OUR WORDS TO OTHERS WHICH MAKES US LOOK UNTRUSTWORTHY AND A FAILURE IN THE EYES OF OTHERS.
IN THE PAST I JOKINGLY INDULGED IN PUBLIC SHAMING IN THE HOPES OF MOTIVATING CERTAIN INDIVIDUALS.
PUBLIC SHAMING DOES WORK BUT I PREFER MUCH MORE HEALTHIER WAYS OF MOTIVATING INDIVIDUALS SUCH AS HOLDING EACH OTHER ACCOUNTABLE TO THEIR WORDS.
PLEASE TELL ME YOUR IDEAS ON HOW YOU DESIRE TO BE MOTIVATED IN A HEALTHY MANNER BY CALLING 718-783-3465. EVERYONE IS MOTIVATED WHEN THERE IS A CRISIS WHICH IS NOT HEALTHY.
MORAL OF THE STORY, MOST HUMANS CARE MUCH MORE ABOUT WHAT OTHER PEOPLE THINK OF THEM THAN WHAT WE THINK OF THEMSELVES.
I LIVE TO GIVE.
THE GREATER ONE ALWAYS SERVES.
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