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Recipes
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The transition to a live food diet must be done for optimal health. Food addictions are the most difficult to overcome because we must eat. In addition to addictions to food, we also have formed emotional attachments to certain food. It is important to satisfy the emotional and the physical body. When the physical and emotional body is nourished, addictions can be overcome for good. Let's face it, we have a lot of good memories and emotions attached to food. One of my fondest childhood memories is Sunday dinner. A typical southern dinner consisting of fried chicken, mashed potatoes and gravy, string beans with bacon and potatoes, hot-water cornbread and plenty of Kool-Aid. Although this may not have been the healthiest meal, it was prepared with lots of love and good intentions. Lots of love and good intentions is the cornerstone of good food preparation. Balance is the key. Here are a few recipes that I consider to be staples of a balanced diet. Include these basic dishes in your diet to maintain a high level of good health. Rejuvelac | Energy Soup | Veggie Kraut | Coconut Cake | Vegetable Soup Rejuvelac is one of the best aids for digestion. It contains a very high level of enzymes that help you properly digest food. It replaces the missing enzymes that cooked foods have lost. It is rich in B vitamins, including B12, vitamins C, E and K. It also contains the friendly bacteria necessary for a healthy colon. Recipe for Rejuvelac (1 gallon) 1 cup sprouted soft wheat berries 1 gallon pure water Rinse sprouts well. Blend wheat berries with enough water to cover on high for 5 seconds. Pour in gallon glass jar. Fill with water. Cover with cheesecloth. Let it sit at room temperature up to 3 days. The length of time will depend on humidity and temperature. Strain. Should taste like tart lemonade. Store in refrigerator up to 2 weeks. Drink at least 2 glasses daily for good health. You may use Rejuvelac in recipes instead of water. Energy Soup "Energy Soup is the most important nourishment Energy soup is a blended green soup that was designed to contain every nutrient that your body needs in a balanced form. Each ingredient is a complete food containing the highest levels of nutrition. Most important, it is easy to digest. Blending helps us to chew our food which aids in digestion, absorption, and elimination. Eat this soup everyday, and you will have lots of energy! Two servings of Energy Soup 1 leaf romaine lettuce Combine all ingredients in blender. Blend until creamy. Taste. Adjust flavors by adding seasonings to your liking. Do not store energy soup. Only make what you will eat right away. Make fresh daily! Veggie Kraut 1 green cabbage Finely chop cabbage, saving outside leave. Chop carrots and onion. Place vegetables into a large bowl or crock. Add vinegar and seasonings. Cover with outside cabbage leaves. Place large plate and weight on top. Leave at room temperature for 3 days or until it is sour enough for your taste. Place in covered glass jar. Refrigerate. It will keep up to 3 weeks. Eat ½ cup a day with meals for great elimination! Coconut Cake (9”, 12-16 servings) 9 cups oat flour (ground oat groats or rolled oats) 2 cups nuts pecans or walnuts (chopped fine) 3 cups shredded coconut 1½ cups agave nectar 1 level tablespoon ground cloves Water as needed (about 2 cups) 1/2 pineapple pulsed (in food processor) In large bowl, combine oat flour, nuts coconut, pineapple, cloves and agave nectar. Mix well. Add water while kneading the mixture. The batter should be moist but not runny. If too much water is added let stand for 15-20 minutes. Form dough into two large balls. Press each dough ball into a spring form pan. Icing 6 cups shredded coconut (set aside two cups) 1 cup coconut meat (from young Thai coconut) 4 cups water 1 cup agave nectar 1/4 cup lemon juice 1 vanilla bean or 2 tablespoons vanilla extract 3 tablespoons psyllium powder Blend 4 cups shredded coconut, and remaining ingredients in high speed blender until creamy. If too watery add a little more shredded coconut. Remove 1 cake from spring form pan and place on a plate (this is your bottom layer). Spread Icing on bottom layer of cake. Remove other cake from spring form pan and place on top of bottom layer. Ice the top layer of cake, spreading icing along the sides of cake. Top with shredded coconut. Vegetable Soup (Yield: 8 servings) Stock 2 cups pine nuts 6 cups water 3 medium tomatoes 1/4 teaspoon Celtic sea salt Dried or fresh herbs of choice Vegetables 2 cups chopped broccoli florets 3 shredded carrots 2 cups chopped kale 2 chopped zucchinis 1 chopped yellow squash 1 chopped sweet onion 1 chopped clove garlic 1 cup sprouted barley (optional)) In Vitamix blender, blend stock ingredients. Pour in crock pot or bowl. Add vegetables and barley (if using). Mix well. Taste. Adjust flavors by adding more seasonings if necessary. If heating, turn crock pot on low setting and cover. Use thermometer to check temperature. When temperature reaches 100BF, turn off pot. Serve warm. Refrigerate up to 2 days. |
RAW VEGAN MEATBALLS THAT MEAT-EATERS WOULD LOVE - DR.NATURAL 718-783-3465
Meat Balls
Marinade for Mushrooms
BBQ Sauce
*DR.NATURAL 718-783-3465
PLEASE FORWARD TO EVERYONE
WWW.TEMPLEOFILLUMINATION.NING.COM
7 STEPS TO PERFECT HEALTH DVD 7 Steps to Total Health, 7 DVD |
|
Age is Only a Number - DVD | |
AIDS Inc, NEW MOVIE - DVD | |
Aids: A Second Opinion DVD | |
AIDS: The Untold Story, DVD | |
Allergies: A Natural Approach, DVD | |
ANGER: TAMING THE BEAST WITHIN, DVD | |
Art of Health, 4 DVD Set | |
Arthritis: A Natural Approach DVD | |
Autism: Made In The USA DVD | |
Be a HEALTHY WOMAN! DVD | |
Being a Winner DVD | |
Building the Immune System Naturally DVD | |
Change Your Life DVD | |
Choosing Your Essential Needs DVD | |
Deconstructing the Myth of Aids DVD | |
DentalCareDVD | |
De-Stress Now DVD | |
Detoxification: A Natural Approach - DVD | |
Diet for a Lifetime DVD | |
Drugging of Our Children DVD | |
Embracing Our Bliss - DVD (Self Empowerment Series | |
Embracing Passion DVD | |
Enhancing Self-Esteem DVD | |
EXPANDING INTO CONSCIOUSNESS - DVD | |
Eye Care DVD | |
Fatal Fallout - The Bush Legacy DVD | |
Food Mood Connection Book + DVD | |
Food Mood Connection DVD | |
Guilt Free Vegetarian Desserts DVD | |
GULF WAR SYNDROME - Killing Our Own - DVD | |
Hair Care DVD | |
Happiness DVD | |
Healing Your Body Naturally DVD | |
Honor Your Self, DVD | |
How to Manifest a Beautiful Life DVD | |
I'm Not Finished Yet DVD | |
Kiss Your Fat Goodbye, DVD | |
LETTING GO OF FEAR, DVD | |
Life Energies DVD - NEW!!! | |
Living a Dynamic Life, DVD | |
LOVE DVD | |
Mind Power, DVD | |
Natural Pet Care, DVD | |
NEW - Power Chefs 5-DVD Set! | |
Nice & Easy DVD | |
Overcoming Addictive Behavior DVD | |
Overcoming Cardiovascular Disease - DVD | |
Overcoming Fatigue:A Natural Approach, DVD | |
Overcoming The Dark Side 2 DVD Set | |
Pain: A Natural Approach, DVD | |
Power Aging - DVD | |
Power Foods DVD | |
Preparing Live Foods - DVD | |
Prescription for Disaster DVD | |
Preventing & Reversing Cancer Naturally 2 DVD's | |
Preventing & Reversing Diabetes Naturally 3DVD Set | |
Rebalance Your Life DVD | |
Reversing Heart Disease & Stroke Naturally DVD | |
Self Empowerment Series 7 DVD Set | |
Sexual Healing - DVD | |
Staying Young Forever DVD | |
Stress Management, A Natural Approach DVD | |
Supercharge your Immune System- DVD | |
The 13th Step DVD | |
The Law of Attraction DVD | |
Vaccine Nation DVD, NEW Director's Cut - $14.95 | |
Wake Up and Get Healthy, DVD | |
You're smarter then you think - DVD * |
*
7 - 900360 | 7 Steps to Perfect Health DVD |
7 - 900766 | 7 Steps to Total Health, 7 DVD |
A - 998001 | Age is Only a Number - DVD |
AIDS-Inc | AIDS Inc, NEW MOVIE - DVD |
A - 900919 | Aids: A Second Opinion DVD |
T - 900988 | AIDS: The Untold Story, DVD |
A - 8997509 | Allergies: A Natural Approach, DVD |
A - 010101 | ANGER: TAMING THE BEAST WITHIN, DVD |
A - 900995 | Art of Health, 4 DVD Set |
A - 997301 | Arthritis: A Natural Approach DVD |
A - 902234 | Autism: Made In The USA DVD |
GN_healthyWomanDVD | Be a HEALTHY WOMAN! DVD |
BeingaWinnerDVD | Being a Winner DVD |
BuildingImmuneDVD | Building the Immune System Naturally DVD |
C - 900667 | Change Your Life DVD |
EssentialNeedsDVD | Choosing Your Essential Needs DVD |
D - 900926 | Deconstructing the Myth of Aids DVD |
DentalCareDVD | DentalCareDVD |
de-stressDVD | De-Stress Now DVD |
DVD-detoxification | Detoxification: A Natural Approach - DVD |
D - 900346 | Diet for a Lifetime DVD |
GN-DOC | Drugging of Our Children DVD |
E - 318740 | Embracing Our Bliss - DVD (Self Empowerment Series |
E - 900469 | Embracing Passion DVD |
E - 900438 | Enhancing Self-Esteem DVD |
ExpandingIntoCon | EXPANDING INTO CONSCIOUSNESS - DVD |
EyeCareDVD | Eye Care DVD |
F - 900278 | Fatal Fallout - The Bush Legacy DVD |
FoodMoodBookDVD | Food Mood Connection Book + DVD |
FoodMoodDVD | Food Mood Connection DVD |
G - 318516 | Guilt Free Vegetarian Desserts DVD |
GWS-DVD | GULF WAR SYNDROME - Killing Our Own - DVD |
HairCareDVD | Hair Care DVD |
HappinessDVD | Happiness DVD |
HealingYourBodyDVD | Healing Your Body Naturally DVD |
H - 901190 | Honor Your Self, DVD |
H - 900452 | How to Manifest a Beautiful Life DVD |
I - 900421 | I'm Not Finished Yet DVD |
K - 900308 | Kiss Your Fat Goodbye, DVD |
L - 901275 | LETTING GO OF FEAR, DVD |
L - 901176 | Life Energies DVD - NEW!!! |
L - 901015 | Living a Dynamic Life, DVD |
LOVE-DVD | LOVE DVD |
M - 900940 | Mind Power, DVD |
N - 998100 | Natural Pet Care, DVD |
GN-SPEC.09.15.08 | NEW - Power Chefs 5-DVD Set! |
NiceEasyDVD | Nice & Easy DVD |
OvercomingAddictiveDVD | Overcoming Addictive Behavior DVD |
O - 998506 | Overcoming Cardiovascular Disease - DVD |
O - 900735 | Overcoming Fatigue:A Natural Approach, DVD |
GN-Darkside-DVD | Overcoming The Dark Side 2 DVD Set |
P - 900728 | Pain: A Natural Approach, DVD |
P - 318733 | Power Aging - DVD |
PowerFoodsDVD | Power Foods DVD |
P - 318707 | Preparing Live Foods - DVD |
P - 900810 | Prescription for Disaster DVD |
Cancer2DVDSet | Preventing & Reversing Cancer Naturally 2 DVD's |
Diabetes-3DVD | Preventing & Reversing Diabetes Naturally 3DVD Set |
R - 900407 | Rebalance Your Life DVD |
GN-heart-DVD | Reversing Heart Disease & Stroke Naturally DVD |
S - 900612 | Self Empowerment Series 7 DVD Set |
DVD-sexheal-phone | Sexual Healing - DVD |
S - 900315 | Staying Young Forever DVD |
GN-STRESSDVD | Stress Management, A Natural Approach DVD |
S - 900353 | Supercharge your Immune System- DVD |
The 13th Step DVD | The 13th Step DVD |
Law of Attraction DVD | The Law of Attraction DVD |
VN-DC-DVD | Vaccine Nation DVD, NEW Director's Cut - $14.95 |
W - 900834 | Wake Up and Get Healthy, DVD |
I - 900414 | You're smarter then you think - DVD |
All DVD Titles available from Gary Null: | |
sku | Title |
7 - 900360 | 7 Steps to Perfect Health DVD |
7 - 900766 | 7 Steps to Total Health, 7 DVD |
A - 998001 | Age is Only a Number - DVD |
AIDS-Inc | AIDS Inc, NEW MOVIE - DVD |
A - 900919 | Aids: A Second Opinion DVD |
T - 900988 | AIDS: The Untold Story, DVD |
A - 8997509 | Allergies: A Natural Approach, DVD |
A - 010101 | ANGER: TAMING THE BEAST WITHIN, DVD |
A - 900995 | Art of Health, 4 DVD Set |
A - 997301 | Arthritis: A Natural Approach DVD |
A - 902234 | Autism: Made In The USA DVD |
GN_healthyWomanDVD | Be a HEALTHY WOMAN! DVD |
BeingaWinnerDVD | Being a Winner DVD |
BuildingImmuneDVD | Building the Immune System Naturally DVD |
C - 900667 | Change Your Life DVD |
EssentialNeedsDVD | Choosing Your Essential Needs DVD |
D - 900926 | Deconstructing the Myth of Aids DVD |
DentalCareDVD | DentalCareDVD |
de-stressDVD | De-Stress Now DVD |
DVD-detoxification | Detoxification: A Natural Approach - DVD |
D - 900346 | Diet for a Lifetime DVD |
GN-DOC | Drugging of Our Children DVD |
E - 318740 | Embracing Our Bliss - DVD (Self Empowerment Series |
E - 900469 | Embracing Passion DVD |
E - 900438 | Enhancing Self-Esteem DVD |
ExpandingIntoCon | EXPANDING INTO CONSCIOUSNESS - DVD |
EyeCareDVD | Eye Care DVD |
F - 900278 | Fatal Fallout - The Bush Legacy DVD |
FoodMoodBookDVD | Food Mood Connection Book + DVD |
FoodMoodDVD | Food Mood Connection DVD |
G - 318516 | Guilt Free Vegetarian Desserts DVD |
GWS-DVD | GULF WAR SYNDROME - Killing Our Own - DVD |
HairCareDVD | Hair Care DVD |
HappinessDVD | Happiness DVD |
HealingYourBodyDVD | Healing Your Body Naturally DVD |
H - 901190 | Honor Your Self, DVD |
H - 900452 | How to Manifest a Beautiful Life DVD |
I - 900421 | I'm Not Finished Yet DVD |
K - 900308 | Kiss Your Fat Goodbye, DVD |
L - 901275 | LETTING GO OF FEAR, DVD |
L - 901176 | Life Energies DVD - NEW!!! |
L - 901015 | Living a Dynamic Life, DVD |
LOVE-DVD | LOVE DVD |
M - 900940 | Mind Power, DVD |
N - 998100 | Natural Pet Care, DVD |
GN-SPEC.09.15.08 | NEW - Power Chefs 5-DVD Set! |
NiceEasyDVD | Nice & Easy DVD |
OvercomingAddictiveDVD | Overcoming Addictive Behavior DVD |
O - 998506 | Overcoming Cardiovascular Disease - DVD |
O - 900735 | Overcoming Fatigue:A Natural Approach, DVD |
GN-Darkside-DVD | Overcoming The Dark Side 2 DVD Set |
P - 900728 | Pain: A Natural Approach, DVD |
P - 318733 | Power Aging - DVD |
PowerFoodsDVD | Power Foods DVD |
P - 318707 | Preparing Live Foods - DVD |
P - 900810 | Prescription for Disaster DVD |
Cancer2DVDSet | Preventing & Reversing Cancer Naturally 2 DVD's |
Diabetes-3DVD | Preventing & Reversing Diabetes Naturally 3DVD Set |
R - 900407 | Rebalance Your Life DVD |
GN-heart-DVD | Reversing Heart Disease & Stroke Naturally DVD |
S - 900612 | Self Empowerment Series 7 DVD Set |
DVD-sexheal-phone | Sexual Healing - DVD |
S - 900315 | Staying Young Forever DVD |
GN-STRESSDVD | Stress Management, A Natural Approach DVD |
S - 900353 | Supercharge your Immune System- DVD |
The 13th Step DVD | The 13th Step DVD |
Law of Attraction DVD | The Law of Attraction DVD |
VN-DC-DVD | Vaccine Nation DVD, NEW Director's Cut - $14.95 |
W - 900834 | Wake Up and Get Healthy, DVD |
I - 900414 | You're smarter then you think - DVD |
*
* WHY YOU SHOULD GET A COLONIC IRRIGATION RIGHT NOW CALL FOR AN APPT. 718-783-3465 DR.NATURAL
THE BENEFITS
Colon cleansing can provide relief from maladies such as colds & flu, constipation, diarrhea, breath and body odors, fatigue, headaches, sinusitis, allergies, hemorrhoids, weight problems, digestive difficulties, back and muscle aches, knee pain, poor eyesight, poor memory, stress, and the list goes on and on. We cannot expect to have sharp minds or vitality for living when our bodies are polluted. People report greater alertness, a lightness of being, mental clarity, overwhelming joy, incredible insight, and even better sex after cleansing. Click here to read Benefits of the Enema according to Dr. Bernard Jensen (excerpt from Tissue Cleansing Through Bowel Management).
Do you look and feel older than you are? Do you know that colon cleansing (also known as colonic, bowel irrigation, high enema, and colenema) improves skin and muscle tone, and reduces signs of aging? Is your waistline getting bigger every year no matter how much you exercise? Are you tired of being overweight? Are your joints stiff, weak or painful? Do you suffer from arthritis?
Colon cleansing can relieve aches and pains and their causes! Is your pleasure for living gone? Eliminate moodiness and fatigue and start enjoying increased energy! Colon cleansing or bowel irrigation promotes optimum food absorption and improved peristaltic action by removing old mucoid accumulation and toxins.
Colon irrigation is an alternative health hydrotherapy that gradually and gently cleanses the colon by flushing with a warm water solution. Colon cleansing is preventative healthcare, there is no better place to begin to rid your body of toxins and contamination that may cause cancer, colitis, digestive disorders, fatigue, obesity, and so much more.
Difficulties controlling weight may be due to the excess garbage piled up in the colon. Did you know you can actually control or lose weight by removing the toxic build-up from your colon? Did you know the average weight loss after a single colon cleansing treatment is 2 - 4 pounds?
All sick people have bowel trouble, whether they know it or not. Without getting the bowel back to proper functioning, all other therapies, treatments, supplements or other aids fall far short of their potential good. Proper bowel function is an essential precondition for staying healthy, and if ill, to overcome sickness and disease. By gently washing the colon with warm water, colon cleansing actually exercises and tones your muscles! Bad bacteria are flushed out to start building a healthy inner environment. Some people have lost 4-15 pounds solely through hydrotherapy, by cleansing out the old waste. It's been reported that some people get hooked on colonics. Hydrotherapy should be undertaken periodically, and should not be used as a replacement for good bowel function.
About Colonics from Dr. Bernard Jensen
Dr. John Harvey Kellogg, famous surgeon and the father of Kellogg's Corn Flakes, believed that the bowel could be the origin of most health problems, hence his creation of a bran cereal to aid in colon function. He maintained that 90% of disease is due to improper functioning of the colon. After performing over 20,000 colon surgeries, Dr. Kellogg said he never did see a normal healthy American colon. Common sense tells us that if we retain the contents of our colon the result will be disfigurement and disease of the colon. Since newly formed cancer cells escape destruction by the immune system due to the effects of autointoxication, we are literally poisoning ourselves into illness when the bowel evacuation is deficient.The wholistic view is: an organic or integrated whole has a reality that is greater than the sum of it's parts.
Autointoxication is defined as "the poisoning of the body, or some part of the body, by toxic matter generated therein." Autointoxication is self-poisoning, or slow suicide!
Autointoxication theorizes that accumulated intestinal waste products poison the body and are a major contributor to many, if not all, disease.
BE PATIENT - NATURE WILL DO HER PART IF YOU DO YOURS
Early indications of colon problems include: sallow skin, coated tongue, bad breath, offensive body odor, headaches, bloating, poor appetite, stiff joints (especially knees), lethargy, dizziness, muscle pain, moodiness and irritability, hemorrhoids, skin rash, hypertension, vision problems, palpitations and a feeling of stomach heaviness.*
God: A Definition
God is a word that means different things to different people. To many Taoist or Buddhist the word is not part of their religion's glossary. To Hindus that word has a different meaning than it does to a Christian. Muslims have a different perspective and so do the Jews. So for the purpose of The Mystic Doctrines website, we need a common definition of God. Quoting different sources from each religion before revealing the definition.
Taoism
Tao, the subtle reality of the universe cannot be described, That which can be described in words is mearly a conception of the mind. Although names and descriptions have been applied to it, the subtle reality is beyond the description.
Tao Teh Ching - beginning of chapter 1The subtle essense of the universe is elusive and evasive.
...
It is the subtle origin of the whole of creation and non-creation. It existed prior to the beginning of time as the deep and subtle reality of the universe. It brings all into being.
Tao Teh Ching - portions of chapter 21
Buddhism
"There is, O monks, an unborn, unoriginated, uncreated, unformed. Were there not, O monks, this unborn, unoriginated, uncreated, unformed, there would be no escape from the world of the born, originated, created, formed.
"Since, O monks, there is an unborn, unoriginated, uncreated, and unformed, therefore is there an escape from the born, originated, created, formed."
The Gospel of Buddha - Sermon at the bamboo grove at Rajagaha
Hinduism
Neither the multitude of gods nor great sages know of my origin, for I am the source of all the gods and great sages.
A mortal who knows me as the unborn, beginningless great lord of the worlds is freed from all delusion and all evils.
The Bhagavad-Gita - The tenth teaching, verses 2 & 3Sihkism
There is One, only One Supreme Being, Truth Eternal, Creator of all seen & unseen, Fearless, Without hatred, Timeless Being, Non-Incarnated, Self created, Realized by the Grace of Guru (Perfect Master Only.)
Guru Granth Sahib Page 1
Judaism
In the beginning God created the heavens and the earth.
Genesis 1:1For thus saith the Eternal that created the heavens; God himself that formed the earth and made it; he hath established it, he created it not in vain, he formed it to be inhabited: I am the self existent One; and there is none else.
Isaiah 45:18
Christianity
In the beginning was the Word, and the Word was with God, and the Word was God Himself. He was present originally with God. All things were made and came into existence through Him; and without him was not one thing made that has come into being.
Gospel of John 1:1-3
Sufism
You are the Absolute Existence which causes (our) transient (existences) to appear.
Masnavi - Book 1 - Creator and Creation
Now, a definition of God.God is the indescribable, uncreated, self existent, eternal all knowing source of all reality and being. PURE CONSCIOUSNESS!
DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
RAW VEGAN POTLUCK PARTY WITH OPEN MIC, VIDEOS, MUSIC AND DANCING.
THE BEST FREE HEALTH INFORMATION / EVENTS
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465*
*
THERE ARE A WHOLE BUNCH OF BLACK RAW VEGAN WEBSITES AND BLACK RAW VEGAN SOCIETIES. CALL DR.NATURAL 718-783-3465.
"Black Raw Food History"
The History Makers who started it all.....
Dick Gregory
"I am willing to go to jail for you"
Interview/Article: http://www.satyamag.com/apr96/gregory.html
Dick Gregory's Home Page: http://www.DickGregory.com
One of the founders of the raw vegan movement Gregory achieved fame with his popular Bahamian Diet in the 1960’s. Also a comedian, political activist, and marathon runner!
Aris Latham
http://www.sunfiredfood.com/Bio.htm
The 2004 Oxford Encyclopedia of Food and Drink in America acclaims: ‘…the raw food movement owes much to Aris LaTham, a native of Panama, he is considered to be the father of gourmet ethical vegetarian raw foods cuisine in America. He debut his raw food creations in 1979, when he started Sunfired Foods, a live-foods company in New York City. In the years since he has trained thousands of raw food chefs and added innumerable recipes to his repertoire…’ Dr. Aris LaTham has a Master's degree in Linguistics and a Ph.D. in Food Science. He has been featured on major television stations in the United States (ABC & NBC), and major publications (Essence magazine, Time magazine, Vegetarian Times). He has done seminars for the Food and Agricultural Organisation (FAO) and has done consultations for Strawberry Hill, Swept Away and the Golden Door, a spa in the United States and Mexico. Dr. LaTham currently lives and works in St. Mary and teaches food preparation courses, has chef/cook training, offers assistance in detoxifying the individual and kitchen (ridding the kitchen of toxic substances and restocking it with healthful food), and runs a spa.
Karyn Calabrese
http://www.karynraw.com/
A featured guest on Oprah’s Age Defying Women, Chicago raw restauranteur Karyn Calabrese was recently also showcased in Fearless Women over 50, an inspiring coffee table book with stories and wonderful photography.
Storm Talifero
http://www.TheGardenDiet
The muscular and forever young raw vegan, author of several eBooks on Raw Food, producer of the documentary “Breakthrough” about his raw vegan family, and developer of The Circular Workout for muscle-toning without stress for long-term fitness.
Annette Larkins
http://www.annettelarkins.com/
The Black Grandma who hands out her free raw food booklet to everyone who asks her why she looks so young, pretty much everywhere she goes!
DR.NATURAL
WWW.TEMPLEOFILLUMINATION.NING.COM
RAW VEGAN SINCE 1978
CREATOR OF MULTIPLE RAW VEGAN SOCIETIES ONLINE
RAW VEGAN CHEF
HOLISTIC HEALTH CONSULTANT
718-783-3465
And The New Breed...
Lillian Butler
Raw Soul Catering, Restaurant and Classes: http://www.rawsoul.com
Before and Afters and Story: http://www.rawfoodinfo.com/pictures/befafter_lillianbutler.html
Lillian Butler is the Raw Soul of NYC! After experiencing tremendous health and transformation on raw foods Lillian has planted and grown several raw food businesses to help bring this lifestyle to others!
Zakhah
http://www.rawfoodinfo.com/catalog/books_thejoyoflivinglive.html
Zakhah is the young author of The Joy of Living Live, A Raw Food Journey – a wonderful uncook book which also features a comprehensive photographic listing of Black raw foodists around the world.
Khepere Anu
http://www.supernaturallife.com/bios.html
Part of the wonderful crew at Veg Soul, a raw food retreat center in Jamaica! He is also a mathematician and professional investor who has devoted his life to following a path of greater enlightenment, prosperity, and expansion of consciousness. This path includes the practice of an exclusive live foods diet, daily yoga and meditation, and Capoeira Angola. Khepere is committed to sharing the live food lifestyle and a prosperous mentality in his quest to continue to heal and nourish himself and others.
Penny Powell
http://www.PearMagazine.com
The Editor in Chief of Pear Magazine, the Online Magazine of Fresh Organic Lifestyles covering Living Cuisine and Beyond. With her warm writing, communication, networking and leadership talents, Penny is a strong new voice in the raw food movement.
Black History Raw-Vegan Tribute
"I Stand In Awe"
by Penny Powell
I stand in awe of those who came
To pave the way for the raw-food name
For those who continually seek and share
For those who have not been afraid to dare.
I stand in awe of these Black raw-food greats
Who keep cooked and processed food off of their plates
Who understand the truth about optimum health
Whose wisdom about this subject is indeed their wealth.
I stand in awe of these creative gifts who are forever giving
Who easily delight the palette with food that is raw and living
Who understand precisely what the body needs
Fruit, vegetables, nuts, sprouted grains and seeds.
To Dick Gregory
To Dr. Aris LaTham
To Karyn Calabrese
To Storm Talifero
To Annette Larkins
To Lillian Butler
To Zakhah
To Khepere Anu
TO DR.NATURAL
I stand in awe of you
With love and admiration
Namaste and God Bless you!
* CREATE POWERFUL HEALTH NATURALLY RSVP 718-783-3465 DR.NATURAL
WWW.DOCTORNATURAL.HERBDOC.COM
OR
CALL 1-800-HERB-DOC [ 1-800-437-2362 ]
USE PROMO CODE PR120
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A HEALTHIER LIFE BOOK, MAGICAL RED RUBBER BAND
AND WHATEVER HEALTH BULLETINS AND FREE GIFTS STILL AVAILABLE.
ASK ABOUT THEIR:
HEALTHY VITALITY START PROGRAM
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30 DAY DETOX PROGRAM
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DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH OPEN MIC, VIDEOS, MUSIC AND DANCING.
THE BEST FREE HEALTH INFORMATION / EVENTS
WWW.TEMPLEOFILLUMINATION.NING.COM
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
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Shin splints are a common injury associated with excessive trauma to the lower legs, as with running and jumping, and with overuse of the muscles surrounding the tibia - the main bone in the lower leg. This injury is one of the worst for an athlete who uses their legs often, because it takes between 2-3 week of rest to heal enough from shin splints to able to participate in their sport.
For more information on what causes shin splints, you should read this really helpful post: What are Shin Splints
One you have shin splints, they don't go away for several weeks, as I mentioned before. For this reason we must do what we can to avoid shin splints in the first place. To avoid shin splints, we must change at least one of the following conditions of our training:
For more information about avoiding shin splints, here is a great resource: How to Avoid Shin Spints
Some of us will get shin splints no matter what we do; sometimes our biomechanics work against us. No matter what, if we develop shin splints we must identify the cause. Otherwise the injury will keep recurring no matter what we try to do to avoid it. Sometimes the cause is related to our bones and sometimes it is related to our muscles. Either way, there are options we can use to heal quicker, be it stretching, strengthening or applying RICE (rest, ice, compression, elevation).
For detailed solutions to help you recover form shin splints, here is a great article: How to Treat Shin Splints
With all this helpful advice, you have no excuse to repeatedly suffer from shin splints for a long period of time. Whether you are a dedicated sports athlete, a weekend warrior, or a recreational runner, you will need to think about shin splints at some point in your training career. Make the best of it, and shin splints won't hold you back for very long at all.
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