FREE EXERCISE PROGRAMS AND FREE NEW YEAR NEW YOU 12 WEEK FITNESS CHALLENGE WITH PRIZES R.S.V.P 718-783-3465 DR. NATURAL

[DR.NATURAL]

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 FREE FITNESS CLASSES IN ALL 5 BOROS OF NYC AND FREE 12 WEEK NEW YEAR NEW YOU FITNESS CHALLENGES WITH PRIZES R.S.V.P 718-783-3465 DR.NATURAL

MEASUREMENTS OF STRENGTH, WEIGHT, FLEXIBILITY, AND BODY FAT "BEFORE" AND "AFTER" THE CHALLENGE WILL BE TAKEN AT THE VARIOUS LOCATIONS LISTED BELOW:

DR.NATURAL WILL AT THE ST.JOHN'S RECREATION LOCATION CENTER WED JAN. 19TH 7PM BODY CONDITIONING AT MEASUREMENTS WILL BE TAKEN AFTER CLASS 718-612-3652.

 

Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba. No pre-registration is required, so just find the location in your neighborhood and start to Shape Up today!

Search for Shape Up NYC Programs

New Year, New You

Made a resolution to get fit and be healthier in 2011 but don’t know where to begin? Join Shape Up NYC’s New Year, New You twelve-week free fitness challenge, for the chance to lose weight and win prizes! Recreation center membership is not required for this program, and anyone can sign up.
Kick-off events will be held at Shape Up sites throughout the five boroughs, where Shape Up instructors will be on hand to perform fitness assessments and health screenings. Measurements will be held immediately after the classes listed below. Throughout the challenge, participants will be encouraged to attend Shape Up classes and will be given the opportunity to learn about fitness, nutrition and disease prevention. Challengers will celebrate their success in April–just in time for spring and summer. The top three most successful participants at each site will win fun, healthy prizes.

Ready to take on the challenge? Attend one of the kick-off events listed below:
Monday, January 17

9:00 a.m.	Chair Aerobics	St. Mary's Recreation Center (Bronx)
9:30 a.m.	Yoga for Beginners	East 54th Street Recreation Center (Manhattan)
10:00 a.m.	Senior Conditioning	Independence Towers Community Center (Brooklyn)
11:00 a.m.	Body Conditioning	Asser Levy Recreation Center (Manhattan)

 
Tuesday, January 18

8:00 a.m.	Intensati	Lost Battalion Hall Recreation Center (Queens)
9:00 a.m.	Feldenkrais	Chelsea Recreation Center (Manhattan)
10:00 a.m.	Intensati	Metropolitan Recreation Center (Brooklyn)
10:00 a.m.	Pilates	Chelsea Recreation Center (Manhattan)
10:00 a.m.	Body Conditioning	Brownsville Recreation Center (Brooklyn)
2:00 p.m.	Chair Yoga	Pelham Senior Center (Bronx)
6:00 p.m.	Body Conditioning	Alfred Smith Recreation Center (Manhattan)

 
Wednesday, January 19

9:00 a.m.	Aerobics	Pelham Fritz Recreation Center (Manhattan)
9:00 a.m.	Aerobics	Betsy Head Field House (Brooklyn)
3:30 p.m.	Cardio Dance	Greenbelt Recreation Center (Staten Island)
6:00 p.m.	Boot Camp	M.S. 35/Family Dynamics Center (Brooklyn)
6:00 p.m.	Aerobics	New Lots Family Center (Brooklyn)
6:30 p.m.	Kickboxing	Hunt's Point Recreation Center (Bronx)
7:00 p.m.	Body Conditioning	St. John's Recreation Center (Brooklyn)
7:30 p.m.	Kickboxing	J. Hood Wright Recreation Center (Manhattan)
8:30p.m.	Zumba	Sunset Park Recreation Center (Brooklyn)

 
Thursday, January 20

9:30 a.m.	Aerobics	Hansborough Recreation Center (Manhattan)
9:30 a.m.	Yoga	Hamilton Fish Recreation Center (Manhattan)
9:30 a.m.	Zumba	East Harlem Asthma Center (Manhattan)
10:00 a.m.	Tight & Right	Herbert Von King Cultural Arts Recreation Center (Brooklyn)
10:00 a.m.	Zumba	Red  Hook Recreation Center (Brooklyn)
3:00 p.m.	Cardio Dance	Manhattanville Community Center (Manhattan)
5:30p.m.	Body Conditioning	Southeast Bronx Neighborhood Center (Bronx)
6:00 p.m.	Aerobics/Abs	Thomas  Jefferson Recreation Center (Manhattan)
7:30 p.m.	Zumba	Owen Dolen Recreation Center (Bronx)

 
Friday, January 21

10:00 a.m.	Zumba	Fort Hamilton Senior Recreation Center (Brooklyn)
6:00 p.m.	Zumba	Harlem Hospital (Manhattan)

 
Saturday, January 22

10:00 a.m.	Yoga	Tony Dapolito Recreation Center (Manhattan)
Noon	Cardio Dance	Arrow Field House (Queens)
11:00 a.m. – 3:00 p.m.	Winter Fest	St. James Recreation Center (Bronx)

 

Spreading the Health, Shape Magazine, January 2011 (PDF, 655 KB)

Related Information:

Volunteer as a Shape Up NYC Fitness Instructor
Recreation Centers 

  

 

 

Dial 311 for all Parks & Recreation information, outside of NYC call 212-NEW-YORK

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DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
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