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In 1998, Dr. Arpad Pusztai, PhD, was commissioned to do a study on potatoes that were genetically modified with a lectin gene from an European plant named Galanthus Nivalis. He placed the gene into the potatoes and fed those genetically engineered potatoes to lab rats. The results were of concern. What was noticed was that the organs of the rats had become critically compromised. In addition, their immune systems were severely weakened. Dr. Pusztai issued a warning to the British public by revealing his startling test results and the need for further testing in order to ensure the dangers. Needles to say, a scandal started to discredit Dr. Pusztai and he was immediately forced to keep quiet and retire.

Remove weeds or any unwanted plants carefully. This method is essential since cabbages have really shallow roots. Think of this when performing cultivation.

Consumers expect the extremely. Grocery stores are trying difficult to meet their potential customers green needs better! I notice how the green sections and selections of Organic Farming In The Philippines s and vegetables are growing larger in my local grocers. Organic meat and eggs are for sale in new places occurring wonderful! Exactly how not wonderful is the high prices of your organic dish. When comparing them to regular food items, you almost immediately want to turn around and run out of town! This is the time for take a deep breath you could important green priorities.

You can plant supermarket garlic cloves but it isn't always a suitable choice for Michigan and the cloves often grow poorly. You may also need to visit your local farmers market in the fall and the firm is accredited anyone can give locally grown garlic. If so you could buy and plant amount of those cloves since they are probably selection adapted in the area.

Using Organic Fertilizer Philippines is the best course of action. Other fertilizers may kill all of the beneficial organisms that are essential for plant growth. Organic is better for advised and for your environment as one.

Nothing would make me happier than for either their update, or my Duke's Mayo, or whatever. But so far it has been absolute quiet. So if you want to try Duke's Mayonnaise, by all means do it--it's famous--but don't order throughout the Mill River Store. I am sorry.

One thing you for you to remember is always that some varieties are better suit for growing container tomatoes. You should avoid the categories that get really hefty. To help you hone in on smaller sized tomatoes, note that the determinate varieties probably stay lower. Further, determinate tomatoes will remain somewhere around two feet in size. By growing container tomatoes, you'll read more ripening at once, therefore the smaller size is typically not an issue.

Visit the place gym. An individual have excess calories in the body? Exercise can be an useful tool to manually release calories from system. Keep hydrated and attempt to keep well being and pounds as a top priority.

The Three Major Keys to Health: Diet, Exercise, and Happiness!

Key # 1.) The Garden Diet: Our fresh, nutrient-dense, family-friendly version of the organic raw vegan plant-based diet...The Garden Diet is especially designed to ease you in to a sustainable raw vegan diet safely and easily....The 28 Day Raw Transition Program guarantees you will have a nutritionally balanced and completely healthy transition to a raw food lifestyle! You'll find when you eat a delicious and nutritionally balanced raw diet you will not crave cooked foods at all!

Key # 2.) Exercise: Toning is an important part of weight redistribution with the raw food lifestyle. If you exercise daily while following our transition plan you will not experience uncomfortable detox symptoms. Just as importantly, sometimes when people go raw, they get a huge amount of excess energy and their lifestyles are not set up for utilizing this energy. Unused energy becomes very uncomfortable in the body, and the person will reach for foods, substances or negative thoughts, to bring their energy back down to a manageable state. By following our workout schedule you will be channeling your new energy in to your new body in an appropriate way that will not only be comfortable, but will have you "ringing" with the bliss and ecstasy of new muscles building and a real vital health charge running through your veins!

Key # 3.) Happiness: Going raw right takes a certain state of mind. Our 28 Day Happiness Program helps you to manage the "emotional detox" that often accompanies the transition to a raw diet. As you go raw, your old stored toxins are released and with them the emotions that were "stuffed down" with the various foods you used to numb your emotions at the time. These emotions can now re-surface and cause you to run back to the foods that silenced the emotions to start with. With our 28 Day Happiness Program, we will guide you through journaling exercises to help you to lovingly deal with and release these emotions, while listening to the important messages they have for you.

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THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

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The book first introduces the concept of paradigm shift and helps the reader understand that different perspectives exist, i.e. that two people can see the same thing and yet differ with each other. On this premise, it introduces the seven habits in a proper order.

Each chapter is dedicated to one of the habits, which are represented by the following imperatives:

Independence

The First Three Habits surround moving from dependence to independence (i.e., self-mastery):

1 - Be Proactive

Talks about the concept of Circle of Influence and Circle of Concern. Work from the centre of your influence and constantly work to expand it. Don't sit and wait in a reactive mode, waiting for problems to happen (Circle of Concern) before taking action.

2 - Begin with the End in Mind

Envision what you want in the future so you can work and plan towards it.

3 - Put First Things First

Talks about difference between Leadership and Management. Leadership in the outside world begins with personal vision and personal leadership. Talks about what is important and what is urgent. Priority should be given in the following order:

1) Important and Urgent

2) Important and not-urgent

3) Not Important and Urgent

4) Not important and Not urgent

Interdependence

The next three habits talk about Interdependence (e.g., working with others):

4 - Think Win-Win

Genuine feelings for mutually beneficial solutions or agreements in your relationships. Value and respect people by understanding a "win" for all is ultimately a better long-term resolution than if only one person in the situation had gotten his way.

5 - Seek First to Understand, Then to be Understood

Use empathic listening to genuinely understand a person, which compels them to reciprocate the listening and take an open mind to being influenced by you. This creates an atmosphere of caring, and positive problem solving.

6 - Synergize

Combine the strengths of people through positive teamwork, so as to achieve goals that no one could have done alone.

Continuous Improvements

The final habit is that of continuous improvement in both the personal and interpersonal spheres of influence.

7 - Sharpen the Saw

Balance and renew your resources, energy, and health to create a sustainable, long-term, effective lifestyle. It primarily emphasizes exercise for physical renewal, good prayer (meditation, yoga, etc.) and good reading for mental renewal. It also mentions service to society for spiritual renewal.

Covey explains the "Upward Spiral" model in the sharpening the saw section. Through our conscience, along with meaningful and consistent progress, the spiral will result in growth, change, and constant improvement. In essence, one is always attempting to integrate and master the principles outlined in The 7 Habits at progressively higher levels at each iteration. Subsequent development on any habit will render a different experience and you will learn the principles with a deeper understanding. The Upward Spiral model consists of three parts: learn, commit, do. According to Covey, one must be increasingly educating the conscience in order to grow and develop on the upward spiral. The idea of renewal by education will propel one along the path of personal freedom, security, wisdom, and power.^[3]

The 8th Habit

8 - Find your voice and inspire others to find theirs.

Reception

The 7 Habits of Highly Effective People has sold more than 25 million copies in 40 languages worldwide, and the audio version has sold 1.5 million copies, and remains one of the best selling nonfiction business books in history. In August 2011 Time listed 7 Habits as one of "The 25 Most Influential Business Management Books".^[4]

U.S. President Bill Clinton invited Covey to Camp David to counsel him on how to integrate the book into his presidency.^[5]

Abundance Mentality

Covey coined the idea of abundance mentality or abundance mindset, a concept in which a person believes there are enough resources and successes to share with others. He contrasts it with the scarcity mindset (i.e., destructive and unnecessary competition), which is founded on the idea that, if someone else wins or is successful in a situation, that means you lose; not considering the possibility of all parties winning (in some way or another) in a given situation (see zero-sum game). Individuals with an abundance mentality reject the notion of zero-sum games and are able to celebrate the success of others rather than feel threatened by it.^[6]

Since this book's publishing, a number of books appearing in the business press have discussed the idea.^[7] Covey contends that the abundance mentality arises from having a high self-worth and security (see Habits 1, 2, and 3), and leads to the sharing of profits, recognition and responsibility.^[8] Organizations may also apply an abundance mentality when doing business.^[9]

8 Plant Foods that Contain Complete Proteins (For Vegans)

 One of the prevailing dietary myths out there is the idea that vegans and vegetarians are at risk of protein deficiency due to their plant-based diets. The truth is, nearly all foods, whether from animals or plants, contain all nine of the essential amino acids that we must consume so our bodies can build enough protein. Protein is so ubiquitous in everything we eat that the odds of becoming protein deficient are virtually nil, provided that calorie intake meets daily recommended standards. Like with most great myths, though, the protein myth isn’t completely steeped in falsehood. Its origin can be traced back to an inkling of truth a remote fact, however inconsequential, that allows it to endure. In this case, the myth likely hails from the oft misunderstood distinction between complete and incomplete proteins. While nearly all foods contain the nine essential amino acids we need, proportions do vary. Foods with amino acids in the correct proportion for human dietary needs are said to contain complete proteins, whereas foods with proportional deficiencies are said to be incomplete.  It just so happens that almost all animal-based foods contain complete proteins, while most plant-based foods are incomplete. This doesn’t  mean that vegans and vegetarians are in any danger of protein deficiency, vis-a-vis the protein myth (even a moderately varied plant diet easily balances out any amino acid deficits). But it’s a fact that may nevertheless be relevant to protein-conscious veggie-dieters interested in maximizing the efficiency of their protein intake. Luckily, there are a number of plant-based foods that do provide complete proteins. Here are a number of them.

Quinoa A grain-like crop originating in the Andean region of South America, quinoa was considered sacred food by the Incas. Due in large part to its nutritional value, its importance was secondary only to the potato in pre-Columbian times. It was even considered more valuable than maize. Aside from being a complete protein, quinoa is also gluten-free and a good source of calcium, iron and phosphorous. It has even been considered a potential crop for NASA’s Controlled Ecological Life Support System, to offer nutrition for astronauts on sustained spaceflight missions. It is typically prepared much like rice, boiled and simmered in water, and its consistency and texture is much like a combination of rice and couscous.

Amarath is another crop important to pre-Columbian people of Central and South America. The plant is valuable both for its seeds, which can be ground into a nutritional flour, and for its leafy greens, which rival spinach and kale in nutrients. Its flour makes excellent tasting flatbreads, pastas and cereal. Its leaves make for a protein-rich addition to salad.

Soybeans Perhaps the most common and widespread plant-based complete protein, soybeans were first cultivated in East Asia but have since spread around the world. Tofu, soy milk and a wide variety of meat and dairy substitutes are derived from the soybean. Besides being a source of complete protein, soybeans have also been shown to reduce cholesterol, help prevent prostate cancer, and even fight osteoporosis. Soybeans also account for 80 percent of domestic biofuel production in the United States, and are an important resource for cattle feed.

Buckwheat Despite the name, buckwheat is not actually related to wheat, as it is not a cereal or grass.  First cultivated in Southeast Asia, buckwheat is perhaps most widely eaten in the form of soba noodles, popular in Japanese and Korean cuisine.  In many regions of Europe, such as Russia and France, buckwheat is also transformed into pancakes. Buckwheat should also not be confused with wheat in that it is gluten-free. In fact, it is a common substitute for other grains when brewing gluten-free beer.

Hempseed Although probably best known for belonging to the Cannabis genus, hemp is far more valuable as a food source and building/textile material than as a psychoactive crop. Hempseeds are rich in protein and can be eaten raw, ground into a meal, sprouted, or even made into hemp milk.  Hempseeds are also rich in Omega-3 fatty acids, essential fatty acids vital to our metabolism. The plant is also valuable as a building material and textile, used to make everything from clothing fibers to concrete-like blocks called hempcrete.

Chia Ch-Ch-Ch-Chia! Yes, that’s right, the infamous Chia Pet is grown using sprouts from the chia plant (Salvia hispanica). It just so happens that chia seeds also provide a rare plant source for complete protein. First cultivated by the Aztec of Central America, chia is a flowering plant in the mint family. The seeds may be eaten raw or ground into a flour. They are also often added to water or fruit juices to create a nutritional drink. Chia sprouts can also be consumed much like alfalfa sprouts, to be used in salads or sandwiches.

Aphanizomenon flos-aquae Technically, Aphanizomenon flos-aquae is not really a plant; it is a blue-green algae, belonging to a different taxonomic kingdom from plants. Even so, it provides an animal-free source of protein for vegans and vegetarians all the same. The algae is most commonly used as a food supplement, sold as tablets. Aside from being a source of complete protein, it has also been shown to have benefits for the immune system. Although it is known to grow in many regions of the world, by far the most abundant source of the cyanobacteria comes from a single lake in southern Oregon: Klamath Lake. Every year, the algae experiences a massive bloom, choking out all other microphytes in the lake. Since the algae comes in both toxic and non-toxic forms, caution should be advised before harvesting it as a food supplement.

Spirulina Another microalga that offers an animal-free source of complete protein is spirulina. First used as a food source by pre-Columbian Mesoamericans, today it is cultivated worldwide and primarily used as a dietary supplement. Spirulina’s value as a nutritious food supplement has been recognized by several member states of the United Nations, who have assembled an organization called the Intergovernmental Institution for the use of Micro-algae Spirulina Against Malnutrition. The organization aims to utilize spirulina to combat malnutrition in famine-struck regions.

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Greetings its Chef Rootsie, Im hiring again. I have a vegan catering company and im looking for kitchen assistants.  please respond to veggiegrub1@gmail.com