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Health expert Gary Null states shrimp is farmed and fed in the sewage system in many countries then their shrimp is shipped to the U.S.
It appears Vietnam is getting their revenge by having U.S. shrimp lovers eat their shit and piss.
BECOME VEGAN NOW!
6 Facts About Farmed Shrimp
The imported shellfish may contain banned antibiotics, salmonella, and even rat hair.
This story originally appeared on Rodale’s Organic Life in July 2017.
Shrimp is the most popular seafood in the United States, but here's an unsettling fact that might keep you from ordering your next shrimp cocktail: 90 percent of the shrimpwe eat has been imported, but less than 2 percent of that gets inspected by U.S. regulatory agencies.
What's the big deal? Imported shrimp, more than any other seafood, has been found to be contaminated with banned chemicals, pesticides, and even cockroaches, and it skirts food-safety authorities only to wind up on your plate. The number one reason for all that: the dirty conditions in which farmed shrimp are raised.
They're Filthy
Banned antibiotics aren't the only unwanted sides you get with imported shrimp. Previous tests have found penicillin, an antibiotic that, while legal, could trigger allergic reactions in unsuspecting shrimp-lovers. "Imported farmed shrimp comes with a whole bevy of contaminants: antibiotics, residues from chemicals used to clean pens, filth like mouse hair, rat hair, and pieces of insects," says Marianne Cufone, director of the fish program at the nonprofit Food and Water Watch. And that list doesn't include Salmonella and E. coli, both of which have been detected in imported shrimp. In fact, imported shrimp is so dirty that it accounts for 26 to 35 percent of all shipments of imported seafood that get rejected due to filth, according to Food & Water Watch.
Shrimp-Packing Plants Are Filthy, Too
A report published in the November 2012 issue of Bloomberg magazine revealed some truly disgusting facts about the conditions in which shrimp are packaged and shipped. At one particular facility in Vietnam, the magazine's reporters found processing-plant floors littered with garbage, flies buzzing around, and shrimp that wasn't being stored at proper temperatures. The shrimp itself was packed in ice made from local tap water, which public health authorities warned should be boiled before using due to microbial contamination, potentially exposing the shrimp (and eaters) to more bacterial contamination. According to Bloomberg, FDA inspectors have rejected 1,380 loads of seafood from Vietnam since 2007 for filth and salmonella, including 81 from the plant the reporters visited.
They're Full Of Cancer-Causing Chemicals
According to a 2011 Government Accountability Office report, the Food and Drug Administration (FDA) tested just 0.1 percent of imported seafood for chemical residues. Here's what the agency missed in that untested 99.9 percent: banned antibiotics that have the potential to cause cancer. Recently, ABC News recruited scientists from Texas Tech University's Institute of Environmental and Human Health to test 30 samples of shrimp purchased from grocery stores for the presence of three classes of antibiotics. Two samples of farm-raised (as opposed to wild) shrimp from India and Thailand tested positive for nitrofuranzone, an antibiotic that's a known carcinogen, at levels 28 and 29 times higher than those allowed by the FDA. Another antibiotic, chloramphenical, was detected at levels 150 times the legal limit. It's been banned in food production in the U.S. because of possible severe side effects such as aplastic anemia and leukemia.
One exposure to imported shrimp isn't likely to harm you, says study author Todd Anderson, PhD, professor of environmental toxicology. "It's the potential for chronic exposure that we're most concerned about."
They're Exacerbating Climate Change
More often than not, these nonnative shrimp are raised in farms, rather than being caught wild. Shrimp farms, essentially huge underwater pens, are built along coastlines, and to make room for them, shrimp farmers have to destroy native mangrove forests that provide a buffer against hurricanes and flooding. Scientists from the U.S. Department of Agriculture have found that mangrove forests absorb and trap more climate-changing carbon dioxide than any other ecosystem on the planet, including rainforests. Yet, over the past 50 years, anywhere from 5 to 80 percent of the mangrove forests in Thailand, Ecuador, Indonesia, China, Mexico, and Vietnam (the five leading shrimp-farming countries) have been destroyed to make room for more coastal shrimp farms.
They're Making The Rest Of The Seafood Menu A Lot Smaller
Those mangrove forests do more than just trap carbon dioxide. They provide vital habitats for other commercial seafood species that are important to local economies, including snapper, wild tilapia, sea bass, oysters, and crabs. According to Food & Water Watch, roughly 70 percent of commercially valuable seafood species in Ecuador, Honduras, and Mexico and 33 percent in Southeast Asia are dependent on mangrove forests, and for each acre destroyed, 675 pounds of commercial fish are lost.
Many Domestic Options Aren't Great Either
By this point, you're probably thinking that imported shrimp may be disgusting, but domestic shrimp could be tainted with oil. The U.S. wild shrimp market did take a serious hit after the 2010 BP oil spill shut down dozens of shrimp fisheries in the Gulf of Mexico for a year. The shrimp populations there are still recovering, but money has been flowing into a seafood-testing program overseen by the National Oceanic and Atmospheric Administration, which is partnering with the FDA and testing not just for oil but also for residues of Corexit, the chemical dispersant used during the spill.
One concern: Scientists from the Natural Resources Defense Council, another environmental nonprofit, have criticized the residue limits for oil and Corexit that the government is using, suggesting that they're not low enough to protect pregnant women and their unborn children. If you are pregnant, you always have the option of U.S. shrimp from the Pacific Northwest, which are available from the reputable online seafood retailer Vital Choice.
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The World's Sixteen Crucified Saviors
The World's Sixteen Crucified Saviors; Or, Christianity Before Christ, Containing New, Startling, and Extraordinary Revelations in Religious History, which Disclose the Oriental Origin of All the Doctrines, Principles, Precepts, and Miracles of the Christian New Testament, and Furnishing a Key for Unlocking Many of Its Sacred Mysteries, Besides Comprising the History of 16 Heathen Crucified Gods is an 1875 book written by American freethinker Kersey Graves,[1] which asserts that Jesus was not an actual person, but was a creation largely based on earlier stories of deities or god-men saviours who had been crucified and descended to and ascended from the underworld. Parts were reprinted in The Book Your Church Doesn't Want You to Read edited by Tim C. Leedom in 1994, and it was republished in its entirety in 2001.
The book is often used as a source by Christ myth theory proponents, such as Dorothy M. Murdock,[2][3] Tom Harpur, and John G. Jackson. Many of the same theories espoused in the book are repeated in the documentaries The God Who Wasn't There, The Pagan Christ, Zeitgeist: The Movie and Religulous.
American Atheists leader Madalyn Murray O'Hair was a fan of the book. While modern-day American historian Richard Carrier found the book to be incomplete, he appreciated some of its points.[4]
Summary[edit]
Graves, often citing Anacalypsis and other works by Godfrey Higgins (1772–1833) as his source, asserts in the book that many messiah-like "saviors" were crucified on a cross or tree before ascending into heaven.
"One thing is clear — the mythos of the Hindus, the mythos of the Jews and the mythos of the Greeks are all at bottom the same; and what are called their early histories are not histories of humankind, but are contrivances under the appearance of histories to perpetuate doctrines." (Higgins, Anacalypsis)
Here is Graves' main list, arranged chronologically:
- Thulis of Egypt, 1700 B. C.[5]
- Krishna of India, 1200 B.C.
- Crite of Chaldea, 1200 B.C.[6][7]
- Atys of Phrygia, 1170 B.C.
- Thammuz or Tammuz of Syria, 1160 B.C.
- Hesus or Eros 834 B.C.
- Bali of Orissa, 725 B.C.[8]
- Indra of Thibet (Tibet), 725 B.C.
- Iao of Nepaul (Nepal), 622 B.C.[9][10]
- Buddha Sakia (Muni) of India, 600 B.C.[11]
- Mitra (Mithra) of Persia, 600 B.C.
- Alcestos of Euripides, 600 B.C.
- Quezalcoatl of Mexico, 587 B.C.
- Wittoba of the Bilingonese, 552 B.C.[12]
- Prometheus or Æschylus of Caucasus, 547 B.C.
- Quirinus of Rome, 506 B.C.
He also lists a number of other holy figures who took the form of men and then ascended into heaven, including:
- Salivahana of Bermuda
- Zulis or Zhule of Egypt[13]
- Osiris of Egypt
- Oru of Egypt
- Odin of the Scandinavians
- Zoroaster of Persia
- Baal of Phoenicia
- Taut, "the only Begotten of God" of Phoenicia, inventor of letters[14]
- Bali of Afghanistan
- Xamolxis (Zalmoxis) of Thrace
- Zoar of the Bonzes
- Adad of Assyria
- Deva Tat of Siam (Thailand)
- Sammonocadam (Sommona-Codom) of Siam (Thailand)[15]
- Alcides of Thebes
- Mikado of the Sintoos
- Beddru of Japan
- Bremrillah of the Druids[16]
- Thor son of Odin of the Gauls/Norse
- Cadmus of Greece
- Hil/Feta of the Mandaites[17]
- Gentaut of Mexico[18]
- Universal Monarch of the Sibyls
- Ischy of Formosa (Taiwan)[19]
- Divine Teacher of Plato
- Holy One of Xaca[20]
- (Fohi) of China
- Tien of China
- Adonis son of the virgin Io of Greece
- Ixion of Rome
- Mohamud or Mahomet of Arabia.
The book claims that a number of these deities or god-men shared at least some traits of Jesus as described in the New Testament, drawing the strongest similarities with Krishna. For example, some figures had miraculous or virgin births, were sons of supreme gods, were born on December 25, had stars point to their birthplaces, were visited by shepherds and magi as infants, fled from death as children, exhibited traits of divinity in childhood, spent time in the desert, traveled as they taught, had disciples, performed miracles, were persecuted, were crucified, descended into hell after death, appeared as resurrections or apparitions, or ascended into heaven. Graves also devotes chapters to the pagan roots of baptism and the eucharist, and concludes that Jesus was not a real person.
Quotes[edit]
Here I desire to impress upon the minds of my clerical brethren the important fact, that the gospel histories of Christ were written by men who had formerly been Jews (see Acts xxi. 20), and probably possessing the strong proclivity to imitate and borrow which their bible shows was characteristic of that nation ; and being written many years after Christ's death, according to that standard Christian author, Dr. Lardner, it was impossible, under such circumstances, for them to separate (if they had desired to) the real facts and events of his life from the innumerable fictions and fables then afloat everywhere relative to the heathen Gods who had pre-enacted a similar history. Two reasons are thus furnished for their constructing a history of Christ almost identical with that of other Gods, as shown in chapters XXX., XXXI. and XXXII. of this work.[21]
Criticism[edit]
American historian Richard Carrier, a supporter of the Christ myth theory, has written online about his concerns with The Sixteen Crucified Saviors. For example, Price argues that Graves often omits citations, uses dubious sources, mixes opinions with facts, and draws conclusions beyond the evidence presented. However, according to Carrier, there is no comprehensive rebuttal of the book, and although many of his facts are wrong, others assertions such as a December 25 birthdate among Greco-Roman sun gods are now acknowledged to be correct. Carrier argues there is a better case for the resurrection of Thracian god Zalmoxis (also called Salmoxis or Gebele'izis) and the crucifixion and resurrection of Sumerian goddess Inanna (also known as Ishtar), neither of whom are mentioned by Graves.[22]
See also[edit]
References[edit]
- ^ Graves, Kersey (1875). The World's Sixteen Crucified Saviors: Or, Christianity Before Christ, Containing New, Startling, and Extraordinary Revelations in Religious History, which Disclose the Oriental Origin of All the Doctrines, Principles, Precepts, and Miracles of the Christian New Testament, and Furnishing a Key for Unlocking Many of Its Sacred Mysteries, Besides Comprising the History of 16 Heathen Crucified Gods. Freethought Press. pp. 22–23.
- ^ Maurice Casey Jesus: Evidence and Argument or Mythicist Myths? T&T Clark 2014 p21-22
- ^ http://www.truthbeknown.com/beddru.html
- ^ infidels.org
- ^ Graves, p. 125
- ^ The Ball Shell Walls: Awaken Your Mind to New Spiritual Realities by Joseph Kantor Higgins
- ^ aryanity.com
- ^ www.bharatonline.com
- ^ see_the_truth.web.com
- ^ www.flyingchariotministries.com
- ^ The Atlantic Monthly, Dec. 1870
- ^ ronaldvhuggins.blogspot.com
- ^ The World's Sages, Thinkers and Reformers: Being Biographical Sketches by De Robigne Mortimer Bennett
- ^ Phoenicia by John Kenrick
- ^ A New Universal History of the Religious Rites, Ceremonies and Customs by William Hurd
- ^ www.kingdavid8.com[dead link]
- ^ www.kingdavid8.com[dead link]
- ^ www.kingdavid8.com[dead link]
- ^ www.kingdavid8.com[dead link]
- ^ www.kingdavid8.com[dead link]
- ^ Graves, Kersey (1875). The World's Sixteen Crucified Saviors: Or, Christianity Before Christ, Containing New, Startling, and Extraordinary Revelations in Religious History, which Disclose the Oriental Origin of All the Doctrines, Principles, Precepts, and Miracles of the Christian New Testament, and Furnishing a Key for Unlocking Many of Its Sacred Mysteries, Besides Comprising the History of 16 Heathen Crucified Gods. Freethought Press. pp. 22–23.
- ^ http://infidels.org/library/modern/richard_carrier/graves.html
External links[edit]
- The World's Sixteen Crucified Saviors complete text at gutenberg.org.
- The World's Sixteen Crucified Saviors, complete text at sacred-texts.com.
- The World's Sixteen Crucified Saviors, complete text of the 1876 third edition at HathiTrust
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What is Spiritual Enlightenment?
So what exactly is spiritual enlightenment anyway?
Simply put, spiritual enlightenment is a concept mostly associated with Buddhism and Hinduism, but it also has unrecognized connections into most other religions as well. Enlightenment implies complete understanding of life and the universe, which usually is accompanied by a detachment of all things impermanent and a complete awareness of everything that is, at the moment that it is. The spiritual belief purports that non-enlightened life is full of suffering produced by desire and other emotions that attach the mind to worldly things; suffering is the inevitable result of attachment to these necessarily transitory things. A person thus becomes enlightened when they remain in the world yet becomes free of attachment to it. Enlightenment is considered the end of a being’s spiritual journey, be it within one life or across many.
In Buddhism, enlightenment is called nirvana. Nirvana is believed to be a state of peace and unity with the cosmos. Different forms of Buddhism teach different techniques for achieving nirvana. Orthodox Buddhists, for example, try to directly follow Buddha’s teachings: in particular, the Four Noble Truths and the Noble Eightfold Path. Others, such as Zen Buddhists, may use challenging mental exercises, such as koans, which are solutionless riddles designed to jerk one’s mind out of conscious thought into enlightenment. Most forms of Buddhism also use regular meditation as a central element of the path to spiritual enlightenment.
Hinduism also uses the concept of nirvana, called moksha, considering it a representation of freedom from desire and other worldly passions. Spiritual enlightenment is also part of the conclusion to the Hindu cycle of reincarnation. In this belief, souls enter many different bodies through the course of their existence. In each of the lives they lead, they develop spiritually. The ultimate goal of this spiritual development is moksha, a liberation from the system of earthly suffering, which includes the idea of spiritual enlightenment.
Christians who have passed through the portal of enlightenment have historically been deemed by the church to be mystics; one who through direct communication with God commands a mystical understanding of God and all things spiritual; one who has a mystical understanding beyond those who have spent a lifetime in religious study and servitude to God. But the two other major Abrahamic religions of Judaism and Islam have enlightened congregants as well. In fact, both religions have subset sects who focus on the attainment of enlightenment as their primary goal. Judaism has Kabballah. In Islam, the Sufis chase the mystical experience. It is because of this non-denominational foundation that enlightenment is generally considered a mystical concept. That is, it contains the promise of a spiritual clarity lying beyond description by words and attainment by action, regardless of religion. For example, one cannot become enlightened by reading, even if one can recite the words of every religious sage. Enlightenment is a potentially universal experience, but each being comes to it through a unique path. Teachers may provide assistance and provocation along the way, but they cannot impose enlightenment on their pupils; one becomes enlightened alone.
The concept of spiritual enlightenment in Buddhism and Hinduism is related to but distinct from ideas such as salvation and transcendence associated with Christianity. Whereas most versions of Christianity emphasize love of Jesus Christ as a prerequisite to spiritual completeness, enlightenment usually implies liberation from teachers and doctrine—one famous Zen koan suggests: “If you meet the Buddha on the road, kill him!” Enlightenment also does not involve the existence of a heaven distinct from earth, although it is also noted that even Jesus mentioned there may not be a separation of the two in the Gospel of Thomas and other Gnostic gospels. It places more emphasis on a transformation of the soul’s relationship to the world of objects. The enlightened being continues a corporeal existence after having gained awareness of the illusory nature of reality. There is no separate space to which one ascends.
As a person who has passed through the portal of enlightenment, I can say that there is a huge difference between simply deciding to reject worldly suffering and attachments… trying intentionally to be enlightened… compared to actually passing through the experience of spiritual awakening that is most commonly called enlightenment. There is an actual experience where you tap into the universal intelligence and energy that transcends our own lives and individual existences. It grants spiritual knowledge, wisdom, and ultimately inner peace. It grants immediate universal understanding of God, the Universe, the meaning of your own existence. Most importantly, it answers the question “why”.
To answer the question of HOW one achieves enlightenment. the answer is to simply stop all conscious thought in your mind, while listening for God. I say the word “simply” very tongue in cheek, because frankly, it is not a simple task to accomplish at all. But it is the process of stopping conscious thought that allows for the process of enlightenment to occur. You must cease the voice in your head to hear the voice that comes without sound. You must stop thinking about today, tomorrow, yesterday, what you’re going to watch on TV, that you’re hungry right now, or thirsty, or that there’s a dog barking, or that you thought this answer to this question was too ambiguous, or too simple to be plausible. Stop all thoughts of color, of noise, of the fact that you’re trying to clear the thoughts in your head. It is only when you silence the sights and sounds within your mind that you will see and hear what exists just beyond your mind’s grasp. The Energy, the Intelligence, God.
Let me clarify further:
Numerous people globally have found enlightenment in many various ways throughout history… many spontaneously without even searching for the phenomenon. But the one common denominator that has not been noticed (until recently) is that every instance of enlightenment almost always come from a place where the mind has been stilled within the person who has experienced it.
Numerous methods have been the catalyst for the engagement of the enlightenment experience. Meditation, Yoga, Contemplative Prayer, Martial Arts Katas, Pilgrimages, Fasting, Dancing, Quaking/Shaking (ref: Quaker and Shaker religions), Exhaustion, Sweat Lodges, Psychadelics (Psilocybin Mushrooms, Peyote, LSD, DMT), Deep Emotional Despair, Near Death Experiences, etc. And in all of these, and all of the others not mentioned, there comes a point when the conscious mind is silenced.
In meditation, the point of the exercise itself is to silence the mind. In Yoga, you focus on the movements and the breathing, which quiets the mind down to thinking about just a couple things (close to a point of thinking of nothing). In contemplative prayer (Google it), you silence yourself, and listen for God. Through martial arts katas, you learn them so well, you don’t have to think about them (reducing conscious thought). In fasting, you deprive your body of nourishment that helps the brain function at a higher level, which clears your mind. Through exhaustion or sweat lodges, you physically stress your mind into shutting down (not recommended). The same is true with the drug induced experiences… they inhibit your brain’s ability to operate normally, ceasing conscious thought (however they also inhibit your ability to process and understand the experience when it actually happens – not a preferred method). The latest studies on psilocybin that include live fMRI and PET scans prove this is more than just theory. Some people have found enlightenment through experiencing depression or deep emotional despair… where their mind is so filled with pain, that it snuffs out other conscious thought. Near death of course narrows brain and thought activity. All these have been common catalysts for people attaining enlightenment.
So whatever path you choose, choose one that ceases your mind’s activity, and God will then touch you directly, and it is then that you will understand everything there is to know. And you will know it when enlightenment happens, because it will change your life forever. If you think you’ve had a universal-type “everything is one” experience previously, but aren’t sure if you experienced enlightenment, you have NOT passed through the enlightenment portal. You have experienced what is called an “awakening”, which is a less dramatic and less profound experience, but one that gives you a peek into the secrets of divinity and the truth about God and all existence.
In comparison to having an awakening experience, to attain a full enlightenment experience you must clear your mind of all conscious thought, reach out and LISTEN for God without thinking ANYTHING. Then if you’re lucky, and can maintain a TOTAL thought void, God will touch you with a drinking-from-a-fire-hydrant experience of pure love, pure spirit, pure intelligence and pure knowledge… that you will never, ever forget. And then you will know everything there is to know.
Where do people find enlightened teachers? The most popular answer to that question is India. There are tons of Gurus there. But there are also many false Gurus who believe they know the path but don’t, or who know they don’t know the path and who are intentionally pulling the wool over your eyes for monetary gain. Outside India, more and more of us human beings are becoming enlightened, and some of us are selecting the path to become spiritual guides. In our communication age, you should be able to find an enlightened teacher whom you can connect with intellectually rather easily without leaving your desk.
For instance my free video podcast series answers many questions like these and the others connected to the topic of enlightenment (IAMSpirituality.com). I’ve tried to make it a no-BS format that speaks plain answers without the typical enigmatic riddles that spiritual guides usually use.
So how do you know when someone is enlightened? Tough one. But I think you will know it when you hear it. But as a warning, you will NOT know how to identify the unenlightened until you hear the messages from one whom is truly enlightened, so I suggest listening to people who are widely accepted as enlightened, such as the Dalai Lama, Gandhi, Eckhart Tolle, and to a lesser extent, Wayne Dyer, Deepak Chopra, etc. There are also some very good Indian Gurus on YouTube now. Keep searching until you find someone you can connect with who’s approach keeps you interested.
Stay away from anyone who wants to charge you money for spiritual assistance. I like to keep all my stuff free, except where there are production costs (like with apps, books, etc.). We may accept donations for bandwidth, but beyond that, information on how to connect with God directly to get your own answer (I think) should be free whenever possible.
I’ll stop here in the hopes that this article helps answer a few questions about spiritual enlightenment if you had any.
As always, Peace and Love to you.
The Basics of Spiritual Enlightenment
Spiritual Enlightenment transcends religion. It transcends thought. It transcends mind and its senses. And it conveys a level of wisdom and knowledge about life and the universe that is unparalleled. The concept of enlightenment implies complete understanding of life and the universe, which usually is accompanied by a detachment of all things impermanent and a complete awareness of everything that is, at the moment that it is.
Pretty cool, huh? Yeah. It’s what gave the Buddha his mojo, what gave Muhammad his immense understanding, and what gave Jesus (and Thomas) the power to heal people and perform other “miracles” (don’t forget Peter walked on water too). If you want to understand more about spiritual enlightenment, please read the article I posted that explains more about spiritual enlightenment here. This article is going to talk about the disciplines used world-wide to attain spiritual enlightenment.
I passed through the portal of the enlightenment experience about 12 years ago. I call it the “enlightenment experience”, because that’s what it was… an experience. It was an experience of my regular senses shutting down, to be replaced with amazing visions, sounds, realizations, epiphanies, and a melding with an intelligence and love so overwhelming it literally changed my life and granted me a wisdom of which I was not worthy beforehand. It was brought on by a deep focused meditation after a short prayer. If you would like to hear more about my enlightenment experience, watch the video (or read the transcript) I made about the first time I encountered it.
So how does one become enlightened? Well there’s not a set process. It just sorta happens. That said, it rarely happens to someone if they’re not looking for it. So intention is a good ingredient. But beyond that, there are quite a few commonalities among enlightenment stories globally and parallels within spiritual disciplines designed to bring on enlightenment that suggest we can make a few educated guesses on how to more easily get you there. Let’s first discuss my pet theory, then we can review how the world’s disciplines to achieve enlightenment support it.
My theory on how to attain spiritual enlightenment is simple: Stop all conscious thought in your mind, and the experience of enlightenment will occur. I suppose I could have made it sound much more mystical by saying “cease the noise that exists within your mind, and you will hear the truth that lies just beyond”… but I think you get the gist. In fact, from a scientific perspective, I believe that enlightenment is caused by certain chemicals that get released within the body during waking conscious hours when brain activity in certain areas of the brain is reduced below a presently non-defined threshold. We’ll discuss some evidence later in this article that supports this pretty strongly. For now, let’s take a look at the disciplines that typically lead to spiritual enlightenment, and then see how they individually stack up to this basic hypothesis. The different disciplines / methods include:
Meditation (various forms discussed below)
Prayer
Chanting
Yoga
Martial Arts
Fasting
Sweat Lodges / Physical Distress
Dancing / Quaking / Shaking
Pilgrimages
Sensory Depravation
Near Death Experience
Depression / Despair
Self Flagellation
Psychedelics
Spontaneous Enlightenment / Ego Death
1. Meditation
There are a number of different types of meditation. Even some of the different disciplines in this very article can be considered forms of physical meditation. But regardless of the flavor of meditation, all types of meditation are connected with calming the mind and bringing conscious attention into oneself so as to reduce the focus on stuff going on outside of you. How does that fit our hypothesis? If you shut down external distractions, it becomes easier to reduce internal distractions, which is of course a baby step to ceasing all thought and attaining enlightenment. Here are the different types of meditation:
I. Mindfulness Meditation, is the popular term for a form of meditation called ‘Vipassana’ (vih-PAH-sah-nah), and it comes from the Buddhist tradition. It is probably the most popular form of meditation taught in the West, although it is usually not directly tied to Buddhism when it is taught. Vipassana focuses on being present wherever you are, letting your mind run freely, and simply observing whatever thoughts arise without judgement, and with full acceptance. Fans of Eckhart Tolle are familiar with this type of meditation. It’s about 2500 years old if not much, much older. The practice of observing one’s thoughts lets that person not be controlled by those thoughts, which then results in a detachment or separation of those same thoughts. Eventually, the process of not having your conscious attention drive new thought threads based on the spurious thoughts that fly through your mind (now doing so unmolested in meditation) allows the mind to eventually calm and quiet itself. Having the mind be calm and quiet is one step from having all conscious thought cease. Regardless of you ever being able to get to the point where conscious thought ceases, Vipassana has been shown through multiple studies to have dramatic positive effects on body and emotional health.
II. Sitting Meditation, called Zazen among Zen practitioners, is also very popular, although it is not always performed under the Zen umbrella. Zen, of course, is a form of practical Buddhism designed to lead directly to enlightenment through a conscious ceasing of all thought in the mind (sound familiar?). Zen koans are riddles that are designed not to have mindful answers to them, so that meditating on them may cause the mind to hiccup and stop thinking altogether. Good example: “What is the sound of one hand clapping?” How could you think your way into a solution to that riddle? Zazen is your opportunity to practice that process.
Zazen is often referred to as ‘just sitting’, because the intention is that is all you do… you just sit… you don’t think. It is a minimalistic meditation, done for long periods of time, with focus on posture (sitting with the spine in alignment). It is the most difficult of all meditations, thanks to the pain associated with sitting motionless in perfect posture for potentially hours on end, but it has led thousands of people to enlightenment.
III. Walking Meditation
Walking meditation is a form of meditation in action. In walking meditation one uses the experience of walking as the focus. The practitioner becomes mindful of their experience while walking, trying to keep the awareness involved with the experience of walking. Walking meditation can be done anywhere, even between the parking lot and the grocery store. Often, it is done is out in nature, on a designated walking path, or around a space specifically designed for walking meditation, such as a labyrinth.
One of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice. Walking meditation also fits within our thought reduction hypothesis, as that focus is reduced to sensations and awareness within the body.
IV. Transcendental Meditation is based in the traditions associated with Vedanta. Vedanta is the meditative practice within Hinduism. In TM, you sit in a comfortable position, while clearing the mind and focusing on a sacred mantra often assigned by a guru. Sometimes the mantra is chanted, sometimes not. Some newer forms of TM do not require a mantra.
In contrast to Zazen, a more relaxed sitting posture is recommended rather than a rigid one. Experienced TMers or yoga practitioners often sit in Full Lotus or Half Lotus when meditating.
Reducing mindful focus to repeating just one thing creates a space where the mind is just one step away from thinking of nothing… the cessation of conscious thought. Repetition of the mantra makes it a mindless practice. MIND-LESS… which hopefully then opens the door to the enlightenment experience.
While practicing TM, focus is given to separating from all things impermanent (emotions, thoughts, life situations, material posessions, etc.). TMers see their practice as a more dedicated and effective method of meditation, as that there is a progression of practice variations within its ranks. Ultimately, the goal is to achieve out of body experiences which are often the precursor to a full blown enlightenment experience.
V. Kundalini is also a practice that arises from the Vedantic traditions. Kundalini literally means ‘coiled’. The belief associated with Kundalini is that within the practice of yoga, a life energy… an unconscious, instinctive or libidinal force, also called ‘Shakti’… lies coiled at the base of the spine. Kundalini awakenings come from deep yogic meditation, which oftentimes result in enlightenment and bliss. In practical terms, one of the most commonly reported Kundalini experiences is the feeling of an electric current running along the spine. This can also be experienced as a heat coming from within the spine.
The practice of Kundalini attempts to help the coiled energy rise along the spine through energy centers called ‘chakras’. Breath control and proper posture help the energy rise through the top of the head to the ‘Crown Chakra’ which is the point where the enlightenment experience is then catalyzed.
Kundalini is described as a sleeping, dormant potential force in the human organism. It is one of the components of an esoteric description of the ‘subtle body’, which consists of ‘nadis’ (energy channels), ‘chakras’ (psychic centres), ‘prana’ (subtle energy), and ‘bindu’ (drops of essence). Kundalini meditation is also one that focuses on the body, bringing external distractions and thought to a minimum, thereby reducing the noise in the mind.
VI. Qigong is actually gets its roots from the martial art of Tai Chi, so it fits into both the meditation and martial arts categories, but from the meditation perspective, it is a form of Taoist meditation that practice to cultivate and balance qi (chi), what is commonly translated as “intrinsic life energy”. Qigong is literally translated as “life energy cultivation”.
The history of qigong dates back more than 4,000 years into ancient China. A wide variety of qigong forms are still used in Chinese culture, such as within traditional Chinese medicine, in Chinese martial arts to enhance fighting abilities, and in Taoism and Buddhism as part of meditative practice. From a practical perspective, qigong can be considered a very effective and relaxing standing or moving meditation.
VII. Guided Meditation is a form of meditation where an individual is verbally guided into an altered state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention.
Sometimes the guide may help the meditator build a virtual environment to explore. Sometimes the guide may provide an imagined scene to help the meditator relax and enter a more thoughtless state. Focus is often targeted on observation, and non-judgement of the environment being imagined.
What one chooses to explore when meditating all depends on the individual’s intentions, needs, and level of interest and passion.
2. Prayer
Prayer as it exists today in popular religious faith organizations is not really how prayer is supposed to be performed. As it is performed at the highest levels of almost any religious order, prayer is a silent contemplative listening for God, not an appeal for help, an internal conversation voiced to God, or a rote recitation of a practiced orison.
Contemplative prayer requires a silent mind. A listening mind. A peaceful and patient mind. A mind willing to wait for God to connect and commune and communicate with the wisdom and intelligence that can only be described with the word ‘Grace’. When it happens, this silent grace manifests itself as enlightenment. But even in the contemporary form of prayer, where the internal or external voice is used to communicate to God, the design of prayer is also enlightenment.
The religious beads used to aid in counting the repetitive recitation of the same prayer over and over is designed to reduce thought in the mind to only the prayer being performed. The Catholic practice of assigning multiple recitations of the same prayers for penance is designed to reduce the mind’s thoughts to just performing the one same prayer, which not only calms the mind, but the focus on just the one thing is only one step away from the mind being focused on no thing. The entire designated intent of repeating the same prayer over and over until it becomes a mindless automated activity is that it reduces the mind’s focus to one thing… which again… is one step away from the focus being on no thing, or no thought, which then triggers enlightenment ( a direct communion with God).
I believe it was for this very reason that Jesus reduced his disciples’ prayer options to but one prayer; the Lord’s Prayer. Again, focus on one thing is only one step from focus on no thing, which then flings the internal doors to the Kingdom of Heaven open wide.
3. Chanting
Chanting is the rhythmic speaking or singing of words or sounds, often used for the purpose of aligning internal spiritual energy with the divine. Chants may range from a simple melody involving a limited set of notes to highly complex musical structures, often including a great deal of repetition of musical subphrases, such as Great Responsories and Offertories of Gregorian chant. Chanting (including mantras, sacred text, the name of God/Spirit, etc.) is a commonly used spiritual practice. Like prayer, chant may be a component of either personal or group practice. Diverse spiritual traditions consider chant a route to spiritual development.
Chanting as spiritual practice is used in African, Hawaiian, and Native American cultures, Gregorian chant, Vedic chant, Qur’an reading, Baha’i chants, various Buddhist chants, various mantras, and the chanting of psalms and prayers especially in Roman Catholic, Eastern Orthodox, Lutheran and Anglican churches.
Chant practices vary. Tibetan Buddhist chant involves throat singing, where multiple pitches are produced by each performer. The concept of chanting mantras is of particular significance in many Hindu traditions and other closely related Dharmic Religions. For example, the Hare Krishna movement is based especially on the chanting of Sanskrit Names of God in the Vaishnava tradition. Japanese Shigin (詩吟), or ‘chanted poetry’, mirrors Zen Buddhist principles and is sung from the Dan tien (or lower abdomen) — the locus of power in Eastern traditions.
Chanting is designed to be a repetitive activity that then reduces the mind’s focus to the one action. Being focused on the one activity is one step away from being focused on no activity, or no thought.
4. Yoga
There are countless styles of yoga that exist, almost all of which are birthed from Hindu tradition. One of the most detailed and thorough expositions on the subject comes from the Hindu tradition, the Yoga Sūtras of Patañjali, which defines yoga as “the stilling of the changing states of the mind”. Yoga has also been popularly defined as “union with the divine” in other contexts and traditions. Various traditions of yoga are found in Buddhism, Hinduism, Jainism and Sikhism. Western versions of yoga are now being separated from its eastern philosophical roots, but one primary foundation of yoga that cannot be removed is that it is a discipline designed to bring the mind and actions into focus on the body.
As the mind is trained to focus on the body, and the body is trained to work more efficiently and be more healthy, the combination of the activity of the mind’s focus and the body’s exhaustion while practicing creates a prime environment for enlightenment to occur within the practitioner. In addition, the repetitive nature of the yogic movements provide the mind an opportunity not to think about what you’re doing. Physical stress on the body can assist with with the cessation of conscious thought so as to catalyze the release of the chemicals in the brain that cause the enlightenment experience.
5. Martial Arts
The parallels between practicing martial arts and practicing yoga are pretty clear. Both are a strenuous physical practice of repetitive motions that demand a high amount of mental discipline.
Contrary to the contrived connection between enlightenment with popular martial arts such as Karate, Tae Kwon Do, or Jiu Jitsu, commonly identified as external or physical arts, there also exists a number of internal or mind focused arts such as Qigong, Tai Chi, and Budo.
The repetitive nature of martial arts movements allows for the mind to quiet and be focused into the body, thereby reducing conscious thought. In a way you could say that martial arts and enlightenment have nothing to do with each other. On the other hand, you could say that martial arts have as much to do with enlightenment, and that enlightenment is the entire purpose of all the martial arts. The possibility of enlightenment is of course always present. Nonetheless, particularly because of the association of Zen and Budo, we must assume there is a connection with some arts. O-Sensei, the Founder of Aikido, was enlightened.
6. Fasting
Most spiritual religions and traditions practice some sort of fasting, a practice that generally means going without food for a certain period of time. According to the Bible, Jesus fasted for 40 days. As did Siddartha Gautama, the first recorded Buddha. The Islamic holy period of Ramadan requires fasting, as does Judaism during Yom Kippur. But why is a food fast so important to spirituality? It’s quite simple and logical, really. Because food is a necessity for life, it is a habit that we MUST indulge in, several times a day. Thus, it becomes a sort of a “God” to us. By depriving yourself of this food God for a specified period of time, you become closer to the one true God. You begin to rely on the spiritual sustenance of God rather than the physical sustenance of food.
To meditate, pray and/or read spiritual books frequently during fasting has sometimes helped practitioners to initiate enlightenment experiences. Schedule as much spiritual contemplation as possible during a fasting period; after all, from a traditional perspective (although there are health benefits to fasting from food), spiritual enlightenment is the reason for your fast. Many people have reported spiritual breakthroughs during prolonged fasting periods.
7. Sweat Lodges / Physical Distress
Sweat lodges have recently gotten some bad press, thanks to a supposed spiritual teacher who moved to strip the sacred traditions out of the Native American foundations of the sweat lodge experience and hold part of a retreat in a contemporary tent not designed for the ancient ritual. People died. Others went to the hospital with extreme dehydration. But the ritual of sweat lodges, when performed to the guidelines set forth by the Lakota Nation and other Native American groups who practice the spiritual discipline, can be exceptionally effective at triggering an enlightenment experience in a spiritual seeker.
When the body falls into a deep form of distress (including that caused by the high heat and profuse water loss caused by a sweat lodge), the brain (as part of the body) also falls into distress. As the brain falls into distress, thought in the brain decreases and becomes less patterned, bringing the mind into a much more focused state. Even level 2 and 3 hypothermia includes not having control of your conscious thought. And this natural phenomenon can assist in the process of spiritual discovery. Thus in a sweat lodge, the mind is actually brought to a stop for some people through physical intervention of its proper operation, triggering enlightenment.
8. Dancing / Quaking / Shaking
Just like physical distress can cease conscious thought, physical exhaustion can do the same. Subsequently, dancing to excess (such as within ritualistic ceremony), and similar activities such as quaking and shaking can initiate the cessation of conscious thought that catalyzes the enlightenment experience.
The founder of the Quaker Religion, George Fox was an enlightened master. “The Lord showed me, so that I did see clearly, that he did not dwell in these temples which men had commanded and set up, but in people’s hearts… his people were his temple, and he dwelt in them.” Quakers got their name from the physical movements their bodies made for extended periods during attempted communion with God (attempts to achieve enlightenment). Similarly, the Shaker religion, also birthed from the Society of Friends groups that provided Quakerism its roots (not to mention the first religion in America to espouse equality of the sexes), focuses on allowing their bodies to shake so as to be “taken by the Spirit”.
9. Pilgrimages
This is the only activity that does not directly point to the cessation of conscious thought as a result of the activity, however, it does fall in line with reducing one of the largest factors that can inhibit enlightenment, that factor being the ego. Ego is the mind’s sense of self. And often it is our sense of self that inhibits us from discovering our deeper sense of self uncovered through the enlightenment process (and which replaces our original sense of self.
Oftentimes our familiar surroundings help support our existing sense of self, and remind us of the illusion of who we think we are. So in our quest of discovering the deeper truth of who we are, it makes sense that getting out of our familiar surroundings is a great step in removing our grasp on our existing sense of self. And so enters the option of making a pilgrimage.
Pilgrimages are designed to remove us from our familiar surroundings and take us to a place that we perceive as more holy, or more targeted to bring about a greater sense of meaning and purpose than our familiar surroundings do. Many people travel to Jerusalem in this effort to find a more holy place. Some people visit Mecca during the Hajj, which Islam requires to be done at least once in a Muslim’s lifetime. Many Buddhists climb great mountains to sit in small humble but sacred temples. Oftentimes a pilgrimage can take the form of visiting a spiritual retreat.
In the grand scheme, it doesn’t necessarily remove conscious thought from your mind, but it does remove a large sense of you from your mind, replacing it with unfamiliar surroundings, and more ideas of a spiritual nature that you might not have in your regular environment. And those babysteps can be super helpful when trying to replace what you know with what you want to know when you tap into the sacred knowledge and wisdom that comes with passing through the enlightenment experience.
10. Sensory Depravation
Sensory depravation tanks are a favorite place for me to relax. They are a completely dark and quiet place of respite from the world and how it reacts on our five senses. Inside an SDT, about 12 inches of body temperature salt water allow you to float effortlessly, experiencing a feeling of weightlessness in your own body. In addition, no light enters the tank, so your sight is neutralized. In the best environments, no sounds should be able to be heard. Oxygen and nitrogen levels in the air are maintained so as to provide no smells that can be detected, and even if they are, olfactory senses naturally zero out after 10 minutes anyway. So an SDT becomes the perfect place to reduce your outside sensory distractions so as to be able to enter a deep meditative state.
When you reduce the noise in your head, it becomes easier to reduce the noise in your head even more. I have spoken to a number of people who have experienced psychedelic enlightenment experiences in an SDT thanks to its capability to assist in clearing the mind and focusing attention on what is going on within you, reducing your conscious thought to the lowest level possible.
Rental SDTs exist and are becoming more popular in spas across America and elsewhere. If you can find one, I highly suggest getting a package of 5 – 10 sessions (one or two just won’t do), so as to experience the removal of your regular senses, so as to open up the other senses you didn’t even know you had.
11. Near Death Experience
When you almost die then come back, during that process the brain shuts down and conscious thought ceases. This section really deserves its own post, and hundreds of scientific books have been written on the near death experience and its association with spiritual topics and mystical awakenings. But regarding our active search for spiritual enlightenment, please don’t attempt a near death experience in your search for awakening. You might not awaken, period. There are many easier and less risky ways to seek enlightenment.
12. Depression / Despair
When psychological pain becomes too much to bare, and suffering piles up so much and becomes so large that you can’t even think about anything else but the psychological pain and agony you are experiencing… the simple truth of the fact is that you are but one step away from… thinking of nothing.
Explained very frequently as “the dark night of the soul”, psychological pain is a very common catalyst of initiating the enlightenment experience. From a more profound or spiritual perspective, it could be said that God reveals Himself to those who who need Him most. And who might need God more than someone being ground up in the sharp bottom gravel of life’s downcycles? I could think of no one who might need God more than a person so down that they may wish life to end before it goes on.
Although I believe this is the most common catalyst out of which unexpected enlightenment experiences blossom, I wouldn’t suggest throwing yourself into a deep dark despair before reaching out to God for answers and meaning. There are numerous other ways to attain enlightenment that are much more enjoyable. Although, that said, I expect this accidental method of spiraling into the pits of agony, which then focus the mind on nothing but the pain, to be a rather common (though unpopular) way of attaining enlightenment for centuries to come.
13. Mortification of the Flesh
Also called self flagellation, self infliction of pain through intentional damage of the human body works on the same functional path that psychological pain and suffering works through. When the pain becomes all you can focus on, you are but one baby step away from the mind shutting down completely, causing the experience of bliss that accompanies spiritual awakening (potentially also then augmented by a dopamine release). But there are other theories about why mortification is practiced in global spiritual circles.
In the same way that people who change their appearance through painful means will sacrifice and deny themselves pleasure in order to attain some physical or material goals, some people voluntarily perform self-inflicted sacrifices in order to receive spiritual or intangible goals, e.g. union with God, a higher place in heaven, expiation for other people’s sins, self-realization, or the conversion of sinners.
The Rev. Michael Geisler, a priest of the Opus Dei Prelature in St. Louis, wrote two articles explaining the theological purpose behind corporal mortification. “Self-denial helps a person overcome both psychological and physical weakness, gives him energy, helps him grow in virtue and ultimately leads to salvation. It conquers the insidious demons of softness, pessimism and lukewarm faith that dominate the lives of so many today” (Crisis magazine July/August 2005).
Members of the modern Church of Body Modification (CBM) believe that by enduring pain they make a connection to their spirit. Some indigenous cultures’ shamans believe that endurance of pain or denial of appetites serves to increase spiritual power.
Some theologians explain that the redemptive value of pain makes pain lovable in its effects, even though by itself it is not. Pain is temporal and limited, thus to undergo it is worthwhile to gain the real benefits. For those with this viewpoint, pain is seen as a means to an end. Thus, a modern Catholic saint, Josemaria Escriva said, while consoling a dying woman who was suffering in a hospital, “Blessed be pain! Glorified be pain! Sanctified be pain!”
One thing remains constant, however: Pain is created within the mind. If the mind is overcome, union with God can be attained.
14. Psychedelics (including the very catalyst of Enlightenment)
If you listen to the propaganda, it would be easy to be convinced (as I was for decades) that psychedelic drugs are dangerous and should be avoided at all costs. Unfortunately, the science simply doesn’t support these conclusions. The simple facts are that psychedelics are almost impossible to overdose on, they are exponentially safer than legal drugs such as caffeine and alcohol, which kill tens of thousands of people yearly, and most of them help convey a very profound experience akin to that of full blown spiritual enlightenment. Let’s discuss a number of the most popular and potent external catalysts to spiritual / mystical experience (and by the way, all of these under brain scan are shown to reduce activity in the conscious thinking centers in the brain):
I. The All Natural Psychedelic That Is Actually the Cause of Enlightenment
The scientific/physiological explanation of the spiritual enlightenment experience is that enlightenment is the result of the consciousness expansion that occurs when endogenous DMT (di-methyl-tryptamine) is released into the blood stream during waking consciousness. DMT is a natural chemical generated by numerous organs your body, including your lungs, your liver, and your brain. In fact, DMT is so common within your body, it is released every night during your REM sleep cycle. Coincidentally, it is also the most potent psychedelic substance known to mankind (by a large margin).
II. Manufactured DMT
If you can’t get your body to release your own DMT through meditative or other practices, there’s always the option of going somewhere to get some manufactured DMT and select a method of getting it into your body that way. The options include smoking it, taking it intravenously, and potentially taking it orally through a potent tea drink called Ayahuasca (detailed in the next section). Please note that DMT is a Schedule I controlled substance in the US, and thus highly illegal to possess unless you are a member of the UDV church, which has Supreme Court clearance to consume Ayahuasca as part of their religious ceremonies.
Taking exogenous (outside the body) DMT will deliver the same type of experience you would get if you urged your body into an endogenous (internal to the body) DMT flush sourced from the pineal gland in the brain, and although I’ve never tried it, I would assume the enlightenment experience is similar in either case. The chance of overdose on DMT is almost impossible, the effect of the drug kicks in immediately (within 30 seconds), peaks at 5-10 minutes, and is completely metabolized by the body within 20-30 minutes (at which point you are completely unaffected again). You can find a number of videos on YouTube where consciousness expanders have actually recorded their DMT sessions and put them up for review.
III. Ayahuasca (orally administered brewed DMT)
Ayahuasca is a brew of various psychoactive infusions prepared with the Banisteriopsis caapi vine. It is usually mixed with the leaves of dimethyltryptamine (DMT)-containing species of shrubs from the genus Psychotria. The caapi vine acts as a natural monoamine oxidase inhibitor (MAOI) which allows the DMT to become orally active. DMT would normally be digested and neutralized by gastric juices on contact after reaching the stomach. The tea, first described academically in the early 1950s by Harvard ethnobotanist Richard Evans Schultes, who found it employed for divinatory and healing purposes by the native peoples of Amazonian Peru, is known by a number of different names, including ‘la purga’ (the purge) because of its extreme purgatory physical effects (people often vomit afterward, and/or experience diarrhea – it is an extremely effective treatment for intestinal parasites that sometimes are found in the jungles of the Amazon).
It has been reported that some mind expanding effects can be had from consuming the caapi vine alone, but that DMT-containing plants (such as Psychotria) remain inactive when drunk as a brew without a source of monoamine oxidase inhibitor (MAOI) such as B. caapi. How indigenous peoples discovered the synergistic properties of the plants used in the ayahuasca brew remains a mystery. Many shamans (the keepers of the practice) say the plant spirits themselves told them how to make ayahuasca.
If you want enlightenment in a cup, this is it. You WILL pay a price physically for consuming it, but almost everyone who I have met who experienced ayahuasca say it is well worth the trip to Peru, the vomiting, and the diarrhea to experience the mystical / spiritual experience that the magic mixture conveys. In addition, almost everyone I meet who has drunk ayahuasca plans to drink it a second or multiple additional times, calling it the most profound experience of their entire lives.
IV. Psilocin / Psilocybin (Mushrooms)
Psilocybin is a naturally occurring psychedelic compound produced by more than 200 species of mushrooms, collectively known as psilocybin mushrooms. The most potent are members of the genus Psilocybe, such as P. azurescens, P. semilanceata, and P. cyanescens, but psilocybin has also been isolated from about a dozen other genera. As a prodrug, psilocybin is quickly converted by the body to psilocin, which has mind-altering effects similar to those of LSD and mescaline. The effects generally include euphoria, visual and mental hallucinations, changes in perception, a distorted sense of time, and in addition spiritual enlightenment experiences. With psilocybin adverse reactions are also possible such as nausea (which can accompany the good effects) and also panic attacks (set and setting are critical when taking psychedelics).
Imagery found on prehistoric murals and rock paintings of modern-day Spain and Algeria suggest that human usage of psilocybin mushrooms dates back thousands of years. In Mesoamerica, the mushrooms had long been consumed in spiritual and divinatory ceremonies before Spanish chroniclers first documented their use in the 16th century. In a 1957 Life magazine article, American banker and ethnomycologist R. Gordon Wasson described his experiences ingesting psilocybin-containing mushrooms during a traditional ceremony in Mexico, introducing the drug to popular culture. Shortly afterward, the Swiss chemist Albert Hofmann isolated the active principle psilocybin from the mushroom Psilocybe mexicana. Hofmann’s employer Sandoz marketed and sold pure psilocybin to physicians and clinicians worldwide for use in psychedelic psychotherapy. Although increasingly restrictive drug laws of the late 1960s curbed scientific research into the effects of psilocybin and other hallucinogens, its popularity as an entheogen (spirituality-enhancing agent) grew in the next decade, largely owing to the increased availability of information on how to cultivate psilocybin mushrooms.
Recent studies by Johns Hopkin University on high dose psilocybin experiments showed long lasting positive psychological effects in a high percentage of study subjects. In fact, 78 percent of the volunteers were reporting one of the top five most spiritually significant happenings of their lives. Enlightenment in a veggie. Again, these mushrooms are a Schedule I controlled substance, so take caution in attempting to attain any.
V. LSD
Lysergic acid diethylamide, abbreviated LSD or LSD-25, also known as ‘acid’, is a semisynthetic psychedelic drug of the ergoline family, well known for its psychological effects which can include altered thinking processes, closed and open eye visuals, synesthesia, an altered sense of time and spiritual experiences. It is also well known for its key role in 1960s counterculture. It is used mainly as an entheogen, recreational drug, and as an agent in psychedelic therapy. LSD is non-addictive, is not known to cause brain damage, and has extremely low toxicity relative to dose. However, adverse psychiatric reactions such as anxiety, paranoia, and delusions are possible.
LSD was first synthesized by Albert Hofmann in 1938 from ergotamine, a chemical derived by Arthur Stoll from ergot, a grain fungus that typically grows on rye. LSD is typically delivered orally, usually on a substrate such as absorbent blotter paper, a sugar cube, or gelatin. In its liquid form, it can also be administered by intramuscular or intravenous injection. LSD is very potent, with 20–30 µg (micrograms) being the threshold dose. New experiments with LSD started in 2009 for the first time in 40 years, and the results for treatment of PTSD, stress, depression, and other psychological issues have been highly positive.
VI. Peyote / Mescaline
Lophophora williamsii is a small, spineless cactus with psychoactive alkaloids, particularly mescaline. It is known by many English common names including cactus pudding, devil’s-root, diabolic-root, divine cactus, dry-whiskey, dumpling cactus, Indian-dope, mescal-buttons, turnip cactus, whiskey cactus, and white-mule. The Spanish common name is peyote; from the Nahuatl word peyōtl. Native North Americans are likely to have used peyote for at least 5,500 years. It is native to southwestern Texas and Mexico. It is found primarily in the Chihuahuan desert and in the states of Coahuila, Nuevo León, Tamaulipas and San Luis Potosi among scrub, especially where there is limestone.
Known for its psychoactive properties when ingested, peyote is used worldwide as an entheogen and supplement to various transcendence practices, including meditation, psychonautics, and psychedelic psychotherapy. Peyote has a long history of ritualistic and medicinal use by indigenous Americans. It flowers from March through May, and sometimes as late as September. The flowers are pink, with thigmotactic anthers (like Opuntia).
VII. Eating Cannabis
Not smoking pot. Eating it. While smoking cannabis provides a large number of positive health benefits, the psychedelic capabilities of smoked cannabis pale in comparison to what doors are opened within you when you eat it.
Tetrahydrocannabinol (THC) is generally considered to be the primary active substance in cannabis. Along with other psychoactive cannabinoids, THC is a hydrophobic oil, meaning it is insoluble in water but soluble in lipids (oil/fat) and alcohol. Using either one of these to extract THC from cannabis is required to have the cooked product be psychoactive. During preparation the cannabis or its extract must be heated sufficiently or dehydrated to cause decarboxylation of its most abundant cannabinoid, tetrahydrocannabinolic acid, into psychoactive THC.
The oil-solubility of cannabis extracts has been known since ancient times, as evidenced by Sanskrit recipes from India. Making a tea by boiling cannabis in water is a highly inefficient way to extract cannabinoids, although if the cannabis is of good quality and has plenty of resin on the outside, a portion of resin can be softened by the heat and float out into the water. Adding milk (which contains fat, water, proteins and electrolytes as well as certain sugars) when steeping, however, makes it much more efficient than using plain water, and this technique has been used for thousands of years in India to make the drink bhang.
I plan to eat some pot brownies and take a 2 hour float in a sensory depravation tank. I’ll let you know how it goes.
VIII. Other Psychedelics
You can find good information on Ketamine, Ibogaine, Ecstasy (MDMA), and other psychedelic / mind altering drugs on Wikipedia. To cover every potential enlightenment catalyzing drug would be space and time prohibitive for this post.
15. Spontaneous Enlightenment
If you don’t like any of these natural and non-natural ways to achieve your spiritual awakening, spiritual enlightenment has been known to spontaneously occur also. I spoke to someone who attained in a dentist’s chair once. He wasn’t even seeking. It changed his life. I wouldn’t count on this path, however. As the Buddha once said (as recorded in the Chiggala Sutta), that the likelihood of a spontaneous enlightenment of a man could be compared to the likelihood that a sea turtle who rises once every 100 years for a breath were to stick it’s neck through a yoke of a piece of wood floating on the surface of the ocean. Best of luck finding enlightenment without seeking. Personally, I would start at the top of the list, and make my way through the disciplines. You’re almost guaranteed to attain enlightenment before having to rely on spontaneous attainment.
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Alternative Treatments & Therapies for Preventing & Slowing the Progression of Dementia & Alzheimer’s
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Table of Contents
Diet, Physical Activity & Exercise, Brain Exercise, Herbal & Dietary Supplements, Ginkgo Biloba, Other Supplements,Complimentary and Alternative Medicine Treatments and Therapies, Acupuncture, Other Therapies
In addition to prescription medication, [IN WHICH DR. NATURAL DOES NOT RECOMMEND DUE TO THEIR NEGATIVE SIDE EFFECTS] many individuals with dementia, such as Alzheimer’s disease, use herbal medicine, supplemental nutrition, or other alternative therapies to help treat their disease’s progression and its symptoms. Diet, physical activity, and mental activities may help slow the progression of the illness.
Diet
A healthy diet has been shown to reduce the risk of Alzheimer’s disease and may also help slow progression of the disease. Specifically, eating fish and leafy green vegetables (for example, spinach, kale, and romaine lettuce) and cruciferous vegetables (for example, broccoli and cauliflower) has a positive effect. A colorful diet may also be important because fruits and vegetables that are high in color often contain chemicals called antioxidants that help protect cells from damage. Other foods being studied for possible brain-protecting effects include turmeric, a yellow spice used to make some curries and soy protein.
Physical Activity & Exercise
Physical activity and exercise appear to protect the health of the brain and have been associated with less mental decline with age. Even activities as calming as walking and gardening have been shown to have health benefits. Now studies are looking at whether physical activity and exercise can help slow the progression of dementia.
Brain Exercise
While additional research is required, studies have demonstrated that mental exercises, such as puzzles and brain training games may assist in slowing the progression of cognitive issues, such as memory loss and thinking skills. Popular brain exercises include Sudoku, crossword puzzles, and Lumosity (a website that offers cognitive games). Other brain exercises that might be helpful include playing board games or card games and reading books.
Herbal & Dietary Supplements
Ginkgo Biloba
The most commonly mentioned herbal medicine in the treatment of dementia symptoms is ginkgo biloba, an extract taken from the leaves of the ginkgo tree. This extract is rich in antioxidants and is commonly used to improve a wide range of bodily functions, from circulation to mental function. There is not a lot of evidence that proves the benefit of ginkgo biloba for dementia patients, but in general it seems to have few side effects. It may prevent or delay the onset of dementia, help with memory issues, and may even help slow the progression of the disease.
Other Supplements
Other supplements used by individuals with dementia include supplemental nutrition such as:
- Vitamin E
- Selegiline
- Melatonin
- DHA (an omega 3 fatty acid found in fish)
As with gingko biloba, vitamin E and selegline are rich in antioxidants. Low levels of vitamin E over an extended period of time have been linked to the development of dementia, but it is not clear how its use as a supplement can affect dementia once it has been diagnosed. The hormone melatonin, normally secreted by our own bodies, can help individuals who have insomnia and other problems related to the sleep-wake cycle, such as sundowning (symptoms of confusion, disorientation, and agitation getting worse at night).
As mentioned above, eating a lot of fish has been observed to be associated with a reduced risk for Alzheimer’s disease. Currently, studies are looking at whether taking fish oil or DHA, a polyunsaturated fatty acid found in fish, might slow down damage to the brain in Alzheimer’s.
Many herbal and over-the-counter supplements are not monitored or regulated as carefully as prescription medications, so be sure to ask your doctor if, and how much, of a supplement should be used. In addition, some dietary supplements and prescription medications should not be taken together, as there is potential for serious interactions.
Complimentary and Alternative Medicine Treatments and Therapies
Acupuncture
Complimentary and Alternative Medicine (CAM) encompasses a wider range of treatments and approaches such as acupuncture and homeopathic medicine that have previously been outside the scope of regular medicine. In recent years, more doctors are recommending these types of treatments to supplement medications or more traditional treatments.
Individuals with dementia may benefit from massage therapy or acupuncture. Whereas massage therapy stimulates movement and the flow of blood and lymph in the body, acupuncture is thought to correct and improve the flow of the body’s energy, or Qi. Regardless of their focus, both massage therapy and acupuncture provide the opportunity for touch and the release of stress, depression, and pain that may underlie many of the behavioral and psychiatric problems that can arise in individuals with dementia.
Other Therapies
Other therapies, such as art and music therapy or aromatherapy, may help individuals with dementia remember and experience memories more fully through the use of familiar colors, sounds, and smells. In addition, the use of particular essential oils might help persons with dementia to relax. For instance, there has been research that associates the use of lavender oil with the reduction of aggressive behavior.
Bright light therapy has also shown some promise with helping with restlessness and sleep issues often associated with dementia. With this type of therapy, the person sits near a light therapy box, which emits light that mimics natural light. This type of therapy is thought to help in resetting one’s internal clock. Therefore, helping a person with dementia to sleep better at night.
As with herbal supplements, the field of CAM treatments and therapies is not always strictly regulated or controlled. It is important when seeking out these treatments to inquire about a practitioner’s experience and certification.
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