*
PRINT OUT THIS EMAIL AND FORWARD TO EVERYONE!
Must have's in your kitchen and what you should be doing for 2012 / Dr. Natural 718-783-3465
RAW KITCHEN EQUIPMENT
Juicer
Food Processor
High Powered Blender
Dehydrator
Chef’s Knife
Santoku Knife
Paring Knife
Serrated (Slicer) Knife
Peeler
Cutting Boards
Spatulas
Strainers
Measuring Cups
Spoons
Garlic Press
Kitchen Shears
Spiralizer
Spice Grinder
Mandoline
Sprout Jars
Nut milk Bag
Wheatgrass Juice, Green Drinks, Sprouts
Dandelion
Purslane
Watercress
Sorrel
Arugula
Kale
Edible Wild Greens
Cucumber
Spinach
Celery
Dark Green Lettuce
Cabbages
Parsley
Cilantro
Basil
Dill
Anise
Garlic
Ginger
Pea Greens
Sprouts
Wheatgrass
E3 live
Grasses
Kelp
Broccoli
Lemon
Limes
Grapes
Melon
Raw Detoxification
Breathe DeeplyStress Reduction Techniques
Sufficient Exercise, sunlight and sleep
Counseling
Medication
Green Tea
Fruits
Vegetables
Sprouts
Artichokes
Cabbage
Cauliflower
Brussel Sprouts
Berries
Food diary to detect sensitivity to foods
Wheatgrass juice
Wild Greens
E3 live
Spirulina
Chlorella
Raw Vegan Cuisine Not including: nuts, seeds, grains, peas, beans, nor potatoes
Lemons
Limes
Grapefruits
Water
Cayenne
Green Juice
Smoothes
Squatting Stool
Enemas
Colonics
Implants
Abdominal Exercises
Fasting
Alkaline Juices
Massage
Dry skin brushing
Herbal/ Probiotic implants
Hospital approved disinfecting solution for cleaning colonic and enema equipment
Take bath with sea salts, Powdered ginger, appropriate essential oils
Jump on mini trampoline (rebounding) and sauna.
Juicing
Chives
Cilantro
Clover sprouts
Cucumber
Dandelions Greens
Dill
Endive
Escarole
Green Beans
Kale
Mint
Mustard Greens
Parsley
Pea Greens
Radish Sprouts
Roman Lettuce
Sunflower sprouts
Turnip Greens
Water cress
Barley greens
Alfalfa sprouts
Asparagus
Beet Greens
Bok Choy
Broccoli
Buckwheat Greens
Celery
Chard
Beet Root
Carrot
Apple
Lemons
Limes
Grapefruit
Grapes
Orange
Pineapple
Pear
Plums
Melons
Garlic
Ginger
SUPER FOODS
Algae
Chlorella
Spirulina
E3 live
Pollens
Bee and Flower Pollens
Sprouts and Young Greens
All sprouts
Young Grain Greens
Edible weeds/ wild foods
Amaranth
Chickweed
Chicory
Clover
Dandelion
Fiddle head ferns
Lambs quarter
Mallow
Malva
Plantain
Purslane
Sorrel
Stinging Nettle
Foods High In Essential Fatty Acids and Mucilage
Aloe Vera
Chia Seed / Sprouts
Hemp Nut
Fruit / Berry Seeds
Acai
Acerola
Amla
Cammu cammu
Goji berries
Grape seeds
Mangosteen
Noni
Sprouted berry seeds
Incan berries
Vegetables / Spices / Herbs / Seasoning
Celery Seed
Garlic
Ginger
Maca
Tumeric
Cacao Beans
Yacon Root
Vanilla Bean
Pau D’ Arco
Cat’s claw
Chanca Piedra
Horsetail
Seaweeds
Kelp
Dulse
Common Superfoods
Dark Green Leafy Vegetables
Cucumber
Kale
Spinach
Parsley
Broccoli
Advocado
Wild Blueberries
Cantaloupe
Carrots
Beets
Almonds
Fresh Ground Flaxseed
Coconuts
Reishi Mushrooms
Marine Phytoplankton
Onion
Tomato
Lemon
Lime
Grapefruit
Raw Vegan Lifestyle
Foods 25%
Organic raw vegan cuisine improves the body's immune system.
Exercise 25%
Regular exercise keeps you body toned, your heart strong, and your mind clear.
Attitude 50%
The practice of meditation and proper prayer methods can help to improve your emotional and spiritual health;
you must become aware of what needs to be impoved before you can consciously improve upon it.
A positive attitude is a must for a healthy lifestyle.
Live / Raw Vegan Foods
Wheatgrass Juice
Green Juice
Proper Food Combining
Liquid Fasts
Emenas
Colonics
Implants
Exercise
Dry Skin Brushing
Meditaton / Prayer
Deep Breathing
Pure Water
Sunlight
Proper Reset
Raw Vegan Dehydration
Dehydrated foods make eating well possible while traveling.
The addition of a dehydrater [or use of dehydrated foods] has been shown to greatly increase the likelihood of success
and continuation of a raw vegan based diet.
Proper Raw Vegan Food Combining
Never eat proteins and carbohydrates together and never eat proteins and starch together.
Proteins go well with vegetables
Carbohydrates go well with vegetables
Starches go well with vegetables
Eat melons alone
Do not mix acid fruits with sweet fruits
Drink no less than 15 minutes before each meal and wait 2 hours after each meal to start drinking again
Eat raw food (salad, fruit, etc.) before any cooked food.
Do not eat fruit with starches
Do not eat starches with advocado
Good Food Combinations
Advocado and greens
Advocado and subacid fruit
Protein and sprouts and leafy greens
Starch and sprouts and leafy greens
*
Comments