PLEASE PRINT AND FORWARD TO EVERYONE YOU KNOW.
THE LIFE YOU SAVE MAY BE YOUR OWN!
75 REASONS WHY WE SHOULD RUN TOGETHER!
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www.templeofillumination.ning.com
- Start the day with full force.
- Simplest & healthiest way to break free from the daily grind.
- Helps you make the most of your day.
- Better control of your life.
- Break bad habits.
- Add more quality and quantity to your life.
- You are able to live your life to the fullest.
- Make smarter and healthier choices in all aspects of life.
- Appreciate nature.
- Develop a communion with other runners.
- Seeing how things in the universe connect.
- Meditation becomes improved & easier.
- Facilitates introspection.
- Become more virtuous and whole.
- Become spiritually high and inspirational.
- Running is the healthiest antidepressant.
- Become mentally relaxed.
- Better able to handle stress.
- Better able to cope with challenges without getting panicked.
- Stop over thinking.
- Helps with anxiety and panic attacks.
- Better than recreational drugs.
- Makes you more happy and focused.
- Improves creativity.
- Be more productive.
- Be more confident.
- Become smarter.
- Better quick learner.
- Better able to adapt to changes.
- Better grades.
- Better promotions.
- Better opportunities.
- Better profits.
- Better self control.
- More child-like enthusiasm.
- Better mental strength.
- Running in a natural environment prevents mental illnesses.
- Better concentration.
- More productivity.
- Get your Mojo back.
- Better attitude & behavior.
- Higher level thoughts.
- Quality time with self.
- Improved mood and feelings.
- Fell more relaxed.
- Better emotional & affectionate expressions.
- Feel electric all day.
- Fine tune almost all parts and systems of the body.
- Regulates blood pressure better than drugs.
- Improves blood sugar.
- Will boost your metabolism.
- Improves body image.
- Burns more calories even after you stop running.
- Much better sleep.
- Better physiological functioning.
- Improves free testosterone levels in men, which means better libido and better sex drive.
- Improves sperm count and reproductive potential.
- Boost physiological sexual arousal in women.
- Couples who run together have better sex and more often.
- Better cholesterol levels.
- Reduces inflammation.
- Reverses age – related vascular stiffening.
- Reduces the chances of heart attack, stroke, cancer and other illnesses.
- Makes you eat a better diet.
- Decreased alcohol intake.
- Become stronger and sturdier which makes you better able to protect yourself & loved ones if necessary.
- Better complexion.
- Upright posture.
- Never become overweight.
- Improved bone health.
- Better core muscles.
- Reverse your biological clock.
- Reduce risks of cataracts, vision loss and blindness.
- Improved bone, back, legs, knees strength & skeletal metabolic fitness.
- Healthier lungs and the best & quickest way to stop smoking.
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