RSVP FOR RAW VEGAN WORKSHOP TODAY 7/20/18 7 PM 

AT SMOOTHIE HAVEN 7416 BEACH CHANNEL DRIVE AVERNE, NY 

718-783-3465 / 347-760-8147 DR. NATURAL 

Come to Rockaway Beach to soak up some sun, try raw vegan food and learn new tips and tricks for your vegan kitchen!

  • new & creative ways to eat your veggies fresh - make the most out of seasonal local produce while it lasts while fooling your brain you are eating comfort food

  • vegan sweet treats that are packed with iron, B12 and taste divine

  • how to be successful on a vegan diet long term

  • treats from MUD - awarded best "Ice Cream" of 2018 by Delicious Living Magazine, the original resource for natural, organic, healthy news and tips

BONUS: $10 off beach chair + towel rental delivered to your location by BeachTripper 


LINK TO BUY: https://www.eventbrite.com/e/raw-vegan-workshop-tickets-46570616969

Videos with Dr Natural:

Master Cleanse Smoothie https://youtu.be/V_BMkXVcvxU

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Holistic health instructor and a vegan of 40+ years, Dr Natural, demos his staple recipes and shares his wisdom
Mucoid Plaque and Toxic Emotions 
https://youtu.be/-lCsbcI5guc

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Connection between food, mucoid plaque and trauma. Emotional healing through physical cleansing


About MUD: MUD founder Miriam is also a mindful movement teacher. MUD is a mix of 4 simple ingredients: dates, coconut, cashew and flavoring

See more: https://youtu.be/jQAlzxBeH84

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Mindful movement, awareness of your needs and the cleanest dessert ever! Miriam and I also revolutionize the smoothie making with Intentional Hip Circles. Ha...

About Event Space, Smoothie Heaven: SH used to be a church, now it turned into a smoothie shop and community center in Far Rockaway, an underserved community when it comes to wellness. Now it trains youth in entrepreneurial and culinary skills. See more: https://youtu.be/lkGcbbkVJBg

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Welcome to Smoothie Heaven at Rockaway Beach, New York! My guest Emmanuel and I talk about community involvement, organic food and empowering youth. Tix to R...
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