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DR. NATURAL
718-783-3465
WWW.TEMPLEOFILLUMINATION.NING.COM
Good news... This diet works great! I lost 7 pounds in 7 days. It was amazing. I was never hungry. Of course I didn't eat pizza and drink cola, I only ate the negative calorie foods as explained below.
The foods on this negative calorie list are said to have the "negative calorie effect." The idea is that it takes more energy to digest these foods than the foods provide to the body, so you burn off some calories just by eating.
We are open-minded and would love to be able to "lose weight by eating a lot of food." The scientific nutrition facts demonstrate that negative calorie foods such as broccoli and romaine lettuce help us lose weight. A whole pound of green vegetables only has 100 calories. Eat a pound and you'll be full, satisfied, completely stuffed. There is plenty of science to support the fact that a raw food diet of fresh fruits and vegetables will help you lose weight.
So we do feel that eating more of these foods in your daily diet will help people to lose weight? Yes, and my own experience proved it to be true.
We know that our bodies do use up energy in digesting food. In fact, it is believed that about ten percent of the calories from a meal are burned up while your body digests and processes the foods. That still leaves you with ninety percent of the calories. The second part of the secret is that those calories are very low and very healthy compared to the calories in fat, sugar, meat and refined junk foods. You can eat all of the green veggies you want and still lose weight.
When you eat raw vegetarian foods instead of processed fatty foods, you certainly do ingest fewer calories, and your body also burns up more calories in digestion. You feel way more full and satisfied. Your body gets the vitamins and minerals it wants so you may not feel so many cravings.
So you are way ahead and you can lose weight. Do you burn up more calories than you ate? That is yet for scientists to prove. We recommend eating a lot more fruits and vegetables with every meal instead of other less slimming foods, and taking more walks, exercise, etc. to help burn calories.
A vegetarian diet was the subject of a weightloss study at University of California at San Francisco. Dr. Dean Ornish, M.D. helped a group of people lose an average of 20 pounds each. They did it without limiting their calories in other ways or following any special exercise programs.
These nutrition facts demonstrate that fruit and vegetable diets can indeed help you lose weight.
Your personal metabolism will help make a positive difference also. If you eat this diet and go for a long walk after each meal you can certainly be in the negative calorie club. It worked for me.
Someday scientists will tell us more about negative calorie foods. In the meantime, go ahead and eat all you want of fresh fruits and vegetables, in place of processed starches and fatty meats.
People want to lose weight by eating. It is known to advertising agencies. That is the appeal of this diet.
The good news is, if you eat raw foods, such as raw uncooked vegetables and fresh raw fruit, you will lose weight. It may or may not be an "amazing negative calorie effect" but it works and that is what you want... results.
Years ago Jack Lalane and Mr. Bragg called this the "raw foods" diet. It worked for them and it can work for you.
A doctor named Lindlahr actually made a list of foods that are now touted as negative calorie foods. Back in 1929, Dr. Lindlahr noted that these foods seemed to help increase the metabolism, help with fat loss, and detoxify the body.
Negative calorie foods:
Which foods exactly are these "negative calorie foods" that are hoped to require more calories for your body to digest and process than are actually in foods themselves?
Part of the usefulness of these foods is the fact that eating them causes healthy enzymes to be released in the stomach. Enzymes aid digestion and help your body be healthy in a number of ways. Enzymes break down foods and help increase your metabolism rate.
If you read the ingredients on a bottle of meat tenderizer powder you'll see it is made out of either papaya or pineapple. The enzyme from pineapple is called bromelain and there are several medical studies on its use in health protocols.
Here are a few of the foods on this negative calorie foods list.
Foods that stimulate more enzyme action than most others:
Papaya
Pineapple
Grape Fruit
Asparagus
Watermelon
FRUITS on the negative calorie list
Apples
Blueberry
Cantaloupe
Cranberry
Grape Fruit
Honey Dew Melons
Mango
Oranges
Peaches
Pineapple
Raspberries
Strawberries
Tangerines
Watermelon
VEGETABLES on the negative calorie foods list
Asparagus
Beets
Broccoli
Green Cabbage
Carrot
Cauliflower
Celery
Chili Peppers
Cucumber
Endive
Garden Cress
Garlic
Green Beans
Lettuce
Onion
Radishes
Spinach
Turnips
Zucchini
How about some negative calorie recipes?
You can start out by simply adding negative calorie foods to other foods in any recipe, to make the meal more balanced. If you usually make spagetti with meatballs, for example, use chunks of vegetables with raw vegan spagetti [ call 718-783-3465 for recipes / raw vegan food prep classes ] instead of the fattening meatballs / spagetti.
Add a mixed salad to every meal. Toss in the items on the negative calorie list into your salads [call 718-783-3465 for proper food combining principles ]. Just leave off the creamy high-fat dressing. Use apple cider vinegar, lemon juice, hemp or cold-pressed organic olive oil with herbs / spices [ no table salt nor black pepper ].
Substitute these foods in place of others.If you feel the need to eat something hot you may lightly steam [ never use tap water for food preparation or internal consumption ] your heavier vegetables or put your vegetables, herbs, spices in a blender and add warm to hot pure water and blend.
Have a smoothie shake with your favorite fruits and some berries.
DR. NATURAL recommrnds 100% raw vegan diet and lifestyle [ call for further info 718-783-3465 ]. It is a personal choice. But on this diet you simply eat the foods listed in the diet and you lose weight. It is that simple.
No matter what your eating plan may be, negative calorie foods or not, take our superfood, intestinal cleansing formula #1 and #2 formula, echinacea plus, colonic irrigations and / or enemas. -DR. NATURAL 718-783-3465.
To learn more about the negative calorie foods, call DR. NATURAL 718-783-3465.
The negative calorie diet when the foods are properly combined [ preferably organic ] is excellent and offers much more health benefits than weight loss. Many people say this diet changed their lives. I can verify that it helped me lose a lot of weight fast. It is guaranteed so you have nothing to lose but some extra pounds.
There are no "typical" diet results that apply to everyone so of course your individual results will vary.
DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH OPEN MIC, VIDEOS, MUSIC AND DANCING.
THE BEST FREE HEALTH INFORMATION / EVENTS
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH OPEN MIC, VIDEOS, MUSIC AND DANCING.
THE BEST FREE HEALTH INFORMATION / EVENTS
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
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