TEMPLE OF ILLUMINATION

AWARENESS YES ! 718-783-3465

What an optimally healthy lifestyle looks like - Call Dr. Natural 718-783-3465 www.templeofillumination.ning.com

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Must have's in your kitchen and what you should be doing for 2012 / Dr. Natural 718-783-3465

RAW KITCHEN EQUIPMENT

Juicer

Food Processor

High Powered Blender

Dehydrator

Chef’s Knife

Santoku Knife

Paring Knife

Serrated (Slicer) Knife

Peeler

Cutting Boards

Spatulas

Strainers

Measuring Cups

Spoons

Garlic Press

Kitchen Shears

Spiralizer

Spice Grinder

Mandoline

Sprout Jars

Nut milk Bag


Wheatgrass Juice, Green Drinks, Sprouts

 

Dandelion

Purslane

Watercress

Sorrel

Arugula

Kale

Edible Wild Greens

Cucumber

Spinach

Celery

Dark Green Lettuce

Cabbages

Parsley

Cilantro

Basil

Dill

Anise

Garlic

Ginger

Pea Greens

Sprouts

Wheatgrass

E3 live

Grasses

Kelp

Broccoli

Lemon

Limes

Grapes

Melon


Raw Detoxification

                                                         Breathe Deeply

Stress Reduction Techniques

Sufficient Exercise, sunlight and sleep

Counseling

Medication

Green Tea

Fruits

Vegetables

Sprouts

Artichokes

Cabbage

Cauliflower

Brussel Sprouts

Berries

Food diary to detect sensitivity to foods

Wheatgrass juice

Wild Greens

E3 live

Spirulina

Chlorella

Raw Vegan Cuisine Not including: nuts, seeds, grains, peas, beans, nor potatoes

Lemons

Limes

Grapefruits

Water

Cayenne

Green Juice

Smoothes

Squatting Stool

Enemas

Colonics

Implants

Abdominal Exercises

Fasting

Alkaline Juices

Massage

Dry skin brushing

Herbal/ Probiotic implants

Hospital approved disinfecting solution for cleaning colonic and enema equipment

Take bath with sea salts, Powdered ginger, appropriate essential oils

Jump on mini trampoline (rebounding) and sauna.


Juicing

Chives

Cilantro

Clover sprouts

Cucumber

Dandelions Greens

Dill

Endive

Escarole

Green Beans

Kale

Mint

Mustard Greens

Parsley

Pea Greens

Radish Sprouts

Roman Lettuce

Sunflower sprouts

Turnip Greens

Water cress

Barley greens

Alfalfa sprouts

Asparagus

Beet Greens

Bok Choy

Broccoli

Buckwheat Greens

Celery

Chard

Beet Root

Carrot

Apple

Lemons

Limes

Grapefruit

Grapes

Orange

Pineapple

Pear

Plums

Melons

Garlic

Ginger
SUPER FOODS


Algae

Chlorella

Spirulina

E3 live

 

Pollens

Bee and Flower Pollens

 

Sprouts and Young Greens

All sprouts

Young Grain Greens

Edible weeds/ wild foods

Amaranth

Chickweed

Chicory

Clover

Dandelion

Fiddle head ferns

Lambs quarter

Mallow

Malva

Plantain

Purslane

Sorrel

Stinging Nettle

 

Foods High In Essential Fatty Acids and Mucilage

Aloe Vera

Chia Seed / Sprouts

Hemp Nut

 

Fruit  / Berry Seeds

Acai

Acerola

Amla

Cammu cammu

Goji berries

Grape seeds

Mangosteen

Noni

Sprouted berry seeds

Incan berries

 

Vegetables / Spices  / Herbs  / Seasoning

Celery Seed

Garlic

Ginger

Maca

Tumeric

Cacao Beans

Yacon Root

Vanilla Bean

Pau D’ Arco

Cat’s  claw

Chanca Piedra

Horsetail

 

Seaweeds

Kelp

Dulse

 

 

Common Superfoods

 

Dark Green Leafy Vegetables

Cucumber

Kale

Spinach

Parsley

Broccoli

Advocado

Wild Blueberries

Cantaloupe

Carrots

Beets

Almonds

Fresh Ground Flaxseed

Coconuts

Reishi Mushrooms

Marine Phytoplankton

Onion

Tomato

Lemon

Lime

Grapefruit

 

Raw Vegan Lifestyle

 

Foods 25%

Organic raw vegan cuisine improves the body's immune system.

 

Exercise 25%

Regular exercise keeps you body toned, your heart strong, and your mind clear.

 

Attitude 50%

The practice of meditation and proper prayer methods can help to improve your emotional and spiritual health;

you must become aware of what needs to be impoved before you can consciously improve upon it.

A positive attitude is a must for a healthy lifestyle.

 

Live / Raw Vegan Foods

 

Wheatgrass Juice

Green Juice

Proper Food Combining

Liquid Fasts

Emenas

Colonics

Implants

Exercise

Dry Skin Brushing

Meditaton / Prayer

Deep Breathing

Pure Water

Sunlight

Proper Reset

 

Raw Vegan Dehydration

 

Dehydrated foods make eating well possible while traveling.

 

The addition of a dehydrater [or use of dehydrated foods] has been shown to greatly increase the likelihood of success

and continuation of a raw vegan based diet.

 

Proper Raw Vegan Food Combining

 

Never eat proteins and carbohydrates together and never eat proteins and starch together.

 

Proteins go well with vegetables

Carbohydrates go well with vegetables

Starches go well with vegetables

 

Eat melons alone

 

Do not mix acid fruits with sweet fruits

Drink no less than 15 minutes before each meal and wait 2 hours after each meal to start drinking again

 

Eat raw food (salad, fruit, etc.) before any cooked food.

 

Do not eat fruit with starches

 

Do not eat starches with advocado

 

Good Food Combinations

Advocado and greens

Advocado and subacid fruit

Protein and sprouts and leafy greens

Starch and sprouts and leafy greens

 

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