TEMPLE OF ILLUMINATION

AWARENESS YES ! 718-783-3465

THE THREE MAJOR KEYS TO HEALTH ARE HAPPINESS, RAW VEGAN ALKALINE DIET AND EXERCISE 718-783-3465 DR. NATURAL

The Three Major Keys to Health: Diet, Exercise, and Happiness!

Key # 1.) The Garden Diet: Our fresh, nutrient-dense, family-friendly version of the organic raw vegan plant-based diet...The Garden Diet is especially designed to ease you in to a sustainable raw vegan diet safely and easily....The 28 Day Raw Transition Program guarantees you will have a nutritionally balanced and completely healthy transition to a raw food lifestyle! You'll find when you eat a delicious and nutritionally balanced raw diet you will not crave cooked foods at all!

Key # 2.) Exercise: Toning is an important part of weight redistribution with the raw food lifestyle. If you exercise daily while following our transition plan you will not experience uncomfortable detox symptoms. Just as importantly, sometimes when people go raw, they get a huge amount of excess energy and their lifestyles are not set up for utilizing this energy. Unused energy becomes very uncomfortable in the body, and the person will reach for foods, substances or negative thoughts, to bring their energy back down to a manageable state. By following our workout schedule you will be channeling your new energy in to your new body in an appropriate way that will not only be comfortable, but will have you "ringing" with the bliss and ecstasy of new muscles building and a real vital health charge running through your veins!

Key # 3.) Happiness: Going raw right takes a certain state of mind. Our 28 Day Happiness Program helps you to manage the "emotional detox" that often accompanies the transition to a raw diet. As you go raw, your old stored toxins are released and with them the emotions that were "stuffed down" with the various foods you used to numb your emotions at the time. These emotions can now re-surface and cause you to run back to the foods that silenced the emotions to start with. With our 28 Day Happiness Program, we will guide you through journaling exercises to help you to lovingly deal with and release these emotions, while listening to the important messages they have for you.

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