Humans are frugivores. Were anatomically designed to eat mostly fruit. We have the same physiology as apes, monkeys, chimps and orangutans. We are the most biologically advanced species on earth. Fruit is the most advances part of the plant. We instinctively crave fruit. Fruit is usually sweet and tastes good. Fruit has an appealing color and aroma. All species have instructions in their DNA to tell them what to eat and how to live, and humans are no exception. Fruit is the easiest food to digest. Humans are not biologically designed to eat meat, eggs nor drink milk from another species, only mother's breast milk as an infant. There are no stoves in nature. Humans are design to consume organic, raw vegan foods only such as fruits, vegetables, nuts, seeds, herbs and spices properly combined for digestion, ideally one type of food per meal which is called mono eating which guarantees the best digestion. Eating foods not intended for humans are mucus forming and leads to disease and premature and early deaths. Dis-ease is an effort of the body to eliminate waste, mucus and toxins accumulated since conception and / or birth. Freshly prepared organic fruit and green juices and / or vegan smoothies with properly combined ingredients for digestion is the most healthiest way to consume optimal nutrition.
You must maintain a positive mental attitude regardless of your life experience and exercise at least one half hour a day every other day which includes stretching, cardiovascular, strength training and balancing exercises in order to be considered healthy.
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