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A clinical study in China showed that obesity and excess weight increased the risk for uterine fibroids. This happens because fat cells make high amounts of estrogen. Losing weight may help prevent or reduce the size of fibroids. Do the bowel detox from herbdoc.com 718-783-3465
Your daily diet is a very important factor in treating fibroids. The right nutrition can help you maintain a healthy weight and reduce your risk. Certain foods can also help ease symptoms. Become vegan immediately and eat at least 80% alkaline raw vegan diet.
According to clinical studies, eating meat and diary increases your risk of uterine fibroids. Drinking alcohol also increases your risk.
Eating excess refined carbohydrates and sugary foods may trigger or worsen fibroids. These foods raise blood sugar levels. This causes your body to produce too much insulin hormone. Avoid or restrict simple refined carbohydrates like:
Fiber-rich unprocessed foods help:
Brightly colored foods such as fruits and vegetables also help reduce inflammation and lower your risk for fibroids. Add these whole foods to your daily diet:
Uterine fibroids may worsen menstrual pain, bloating, and cramping. A number of vitamins may help ease these symptoms:
You can find these vitamins in food as well as supplements. If you want to start incorporating supplements into your daily routine, talk with your doctor before you begin.
Herbal remedies are used in traditional Chinese Medicine to slow fibroid growth and treat symptoms. One herbal formula is called Guizhi fuling or Gui Zhi Fu Ling Tang. This formula contains several herbs that act to shrink uterine fibroids, balance hormone levels, and keep your uterus healthy:
Chasteberry, or vitex, is taken for heavy menstrual bleeding, painful periods, and other symptoms. This herbal remedy helps to balance hormone levels.
Fibrous herbs such as isphagula and senna are used as natural laxatives. Add these herbs to water or juice to help relieve constipation.
Castor oil is an herbal oil that can be taken as a supplement to help occasional constipation.
At-home care may help to manage stress, which can worsen fibroids and your overall health. Try these treatment options that can help manage stress: