TEMPLE OF ILLUMINATION

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FREE EXERCISES CLASSES ALL OVER NYC [ALL 5 BOROS] VARIOUS TIMES / DAYS R.S.V.P 718-783-3465

FOR FREE EXERCISE CLASSES IN ALL 5 BOROS OF NYC CALL 718-783-3465

BROOKLYN LOCATIONS FOR FREE EXERCISE CLASSES 
[ALL OTHER BOROS GOOGLE SHAPE UP NYC LOCATIONS THEN CLICK ON YOUR BORO]
Albee SquareShape Up NYC: Boot CampFriday10:00 a.m.-11:00 a.m.
Details
  • From Aug 1, 2014
  • Age: Adult
  • Address: Corner of Fulton St. and Bond St.
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of NYC Parks Instructor Training Program.
Atlantic Terminal Community CenterShape Up NYC: Cardio SculptSaturday11:00 a.m.-12:00 p.m.
Details
  • From Nov 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 501 Carlton Avenue
  • Phone: 718-783-7329
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cardio ToningFriday12:00 p.m.-1:00 p.m.
Details
  • Jul 11, 2014 - Dec 18, 2014
  • Age: Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
Audubon Center - Prospect ParkShape Up NYC: Cadio DanceThursday11:00 a.m.-12:00 p.m.
Details
  • From Sep 18, 2014
  • Age: Teen, Adult, Senior
  • Address: Prospect Park W, Parkside Ave. bet. Flatbush Ave., Ocean Ave. and Prospect Park SW
  • Phone: (718) 287-3400
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Branch - Brooklyn Public LibraryShape Up NYC: AerobicsWednesday6:00 p.m.-7:00 p.m.
DetailsSaturday12:00 p.m.-1:00 p.m.
  • From Jan 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 496 Franklin Avenue
  • Phone: 718-623-0012
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: Dance FitnessMonday6:30 p.m.-7:30 p.m.
Details
  • From Jan 14, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Bedford Stuyvesant Family Health CenterShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 21, 2013
  • Age: Teen, Adult, Senior
  • Address: 1456 Fulton Street
  • Phone: 718-636-4500
  • A moderate, heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the Fitness Instructor Training Program.
Betsy Head Field HouseShape Up NYC: AerobicsMonday9:00 a.m.-11:00 a.m.
DetailsWednesday9:00 a.m.-11:00 a.m.
Friday9:00 a.m.-11:00 a.m.
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: Livonia Ave between Hopkinson & Amboy streets
  • Phone: (718) 257-1636
  • Instructor: Carolyn Herring

     

    Cardio exercise class combining strength and toning exercises. 

     

     Please bring a key lock to secure your belongings.

Brooklyn Public Library - Clinton HillShape Up NYC: Cardio SculptSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 13, 2014
  • Age: Teen, Adult, Senior
  • Address: 380 Washington Ave
  • Phone: (718) 398-8713
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body.This instructor is part of the NYC Park's Fitness Instructor Training Program.
Brownsville Recreation CenterShape Up NYC: AerobicsTuesday7:00 p.m.-8:00 p.m.
Details
  • From Jul 29, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • A moderate heart-pumping workout to help burn calories and improve heart health.  Continuous movement to tone and sculpt the body with great music makes it fun!  This instructor is part of NYC Parks Instructor Training Program.

Brownsville Recreation CenterShape Up NYC: Fitness for the Mind and BodyTuesday9:00 a.m.-11:00 a.m.
DetailsWednesday9:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • This exhilarating fitness class is designed to build physical, mental and spiritual muscle, and is adaptable to any fitness level.  This class improves joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. 

    Instructor: Paula Sealy Edwards
Brownsville Recreation CenterShape Up NYC: Step AerobicsWednesday7:00 p.m.-9:00 p.m.
Details
  • From Sep 3, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • Step Aerobics is a moderate, low-intensity workout intended to help you burn calories!

    Instructor: Sandra Carrero
Brownsville Recreation CenterShape Up NYC: YogaFriday7:00 p.m.-8:00 p.m.
Details
  • From Sep 5, 2014
  • Age: Teen, Adult, Senior
  • Address: 1555 Linden Boulevard
  • Phone: (718) 485-4633
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Mats are provided (though students are encouraged to bring their own). Students should wear comfortable clothing. 

    Instructor: Stefanie Joshua
Cornerstone SDA ChurchShape Up NYC: Cardio ToningTuesday8:00 p.m.-9:00 p.m.
Details
  • From Mar 4, 2014
  • Age: Adult, Senior
  • Address: 138 Pennsylvania Avenue Brooklyn, NY
  • The class is a combination of boot camp and aerobics to tighten and maintain your body as well as shed excess pounds. This instructor is part of the NYC Parks Fitness Instructor Training Program.
East New York SDA ChurchShape Up NYC: Low Impact AerobicsSunday8:30 a.m.-9:30 a.m.
Details
  • From Aug 25, 2013
  • Age: Adult, Senior
  • Address: 510 Elton Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Fort Hamilton Senior Recreation CenterShape Up NYC: Zumba GoldWednesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 10, 2014
  • Age: Adult, Senior
  • Address: 9941 Fort Hamilton Parkway
  • Phone: (718) 439-4296
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! Zumba Gold targets the older population. The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps. The Zumba formula is modified to suit the needs of the active older participants.
Herbert Von King Cultural Arts CenterShape Up NYC: Tight & RightTuesday10:00 a.m.-11:00 a.m.
Details
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • A fun, dynamic interval training workout designed by personal trainer Jodi Cornish. Works to challenge the whole body and efficiently burn fat. This class will use free weights, medicine balls and body bars. Sweat it out and have fun!

    Instructor: Jodi Cornish

Herbert Von King Cultural Arts CenterShape Up NYC: YogaSaturday10:00 a.m.-11:00 a.m.
Details
  • From Sep 6, 2014
  • Age: Everyone
  • Address: 670 Lafayette Avenue
  • Phone: (718) 622-2082
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.

    Instructor: Asante Akwesi   
Hope GardensShape Up NYC: YogaThursday6:00 p.m.-7:00 p.m.
Details
  • From Jul 10, 2014
  • Age: Teen, Adult, Senior
  • Address: 422 Central Avenue
  • An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility. Students are encouraged to bring their own mats and should wear comfortable clothing. This instructor is part of the Shape Up NYC Instructor Training Program.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessFriday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Cathe Thompson 
    Low impact aerobics and light strength training.
Independence Towers Senior/Community CenterShape Up NYC: Senior FitnessMonday10:00 a.m.-11:00 a.m.
Details
  • Age: Teen, Adult, Senior
  • Address: 114 Taylor Street
  • Phone: 718-302-3416
  • Instructor: Sonia 
    Low impact aerobics and light strength training.
Ingersoll Community CenterShape Up NYC: Cardio SculptMonday7:00 p.m.-8:00 p.m.
Details
  • From Jan 27, 2014
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Dance FitnessThursday7:00 p.m.-8:00 p.m.
Details
  • From Jan 23, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Fundamentals of Tai ChiSaturday9:00 a.m.-10:00 a.m.
Details
  • From Jan 25, 2014
  • Age: Everyone
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • Contemporary movements with the laws and principals of Tai Chi Kung (Qigong), Yoga, and Meditation. This instructor is part of NYC Parks Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptWednesday7:00 p.m.-8:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: KickboxingSaturday3:00 p.m.-4:00 p.m.
Details
  • Jul 26, 2014 - Jan 3, 2015
  • Age: Teen, Adult
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • This heart-pumping workout combines martial arts and conditioning exercises to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Ingersoll Community CenterShape Up NYC: Cardio SculptTuesday7:00 p.m.-8:00 p.m.
Details
  • Aug 5, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 177 Myrtle Avenue
  • Phone: 718-522-5051
  • A moderate, heart-pumping workout to help you burn calories and increase cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Kings County HospitalShape Up NYC: Latin CardioTuesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Tuesday, June 10, 2014, Latin Aerobics Class has been relocated to the T-Building (Corner of Clarkson Avenue and New York Avenue), 2nd Floor, Auditorium. Latin Aerobics is a fusion of Latin music and dance themes like Salsa, Merengue, Bachata, Reagaton, and Samba! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
Kings County HospitalShape Up NYC: YogaWednesday5:15 p.m.-6:15 p.m.
Details
  • From Nov 15, 2011
  • Age: Teen, Adult, Senior
  • Address: Clarkson Ave & New York Ave.
  • Phone: (718) 245-5309
  • Effective, Wednesday, June 11, 2014, Yoga Class has been relocated to the B-Building, (Entrance on Clarkson Avenue) 9th Floor, Room 9104. An open level class with a focus on bringing awareness to the body through core strengthening and total body flexibility.
La Familia Adult Day CenterShape Up NYC: Dance FitnessWednesday5:00 p.m.-6:00 p.m.
Details
  • From Aug 6, 2014
  • Age: Child, Teen, Adult
  • Address: 3014 Fulton Street
  • Phone: 347-533-9345
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program
McCarren Play CenterShape Up NYC: ZumbaMonday6:00 p.m.-7:00 p.m.
DetailsWednesday6:00 p.m.-7:00 p.m.
Saturday12:00 p.m.-1:00 p.m.
  • From Sep 1, 2014
  • Age: Teen, Adult, Senior
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

McCarren Play CenterShape Up NYC: PilatesTuesday9:00 a.m.-10:00 a.m.
DetailsThursday9:00 a.m.-10:00 a.m.
  • From Apr 15, 2014
  • Age: Adult
  • Address: 776 Lorimer Street
  • Phone: (718) 218-2380
  • Gain core strength, flatten and tighten abdominals and increase your overall flexibility. Create a balanced body while invigorating your mind and elevating your spirit.

Metropolitan Recreation CenterShape Up NYC: IntensatiTuesday10:00 a.m.-11:00 a.m.
DetailsThursday10:00 a.m.-11:00 a.m.
  • From Sep 2, 2014
  • Age: Teen, Adult, Senior
  • Address: 261 Bedford Avenue
  • Phone: (718) 599-5707
  • Instructor: Julia Chin

    This revolutionary workout fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, Intensati provides a heart pumping, exhilarating workout that builds physical, mental and spiritual muscle.

Miccio Cornerstone Community Center (Good Shepherd Services)Shape Up NYC: Aerobics Move, Grove and LoseWednesday7:00 p.m.-8:00 p.m.
Details
  • Aug 13, 2014 - Jan 6, 2015
  • Age: Teen, Adult, Senior
  • Address: 110 West 9th Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Pentecostal Evangelistic Outreach ChurchShape Up NYC: Low Impact AerobicsSaturday11:30 a.m.-12:30 p.m.
Details
  • From Jul 19, 2014
  • Age: Adult, Senior
  • Address: 102 Jefferson Ave
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Red Hook Recreation CenterShape Up NYC: Move, Groove and LoseTuesday9:30 a.m.-10:30 a.m.
Details
  • From Jul 9, 2013
  • Age: Adult, Senior
  • Address: 155 Bay Street
  • Phone: (718) 722-3211
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.

Remsen Neighborhood Senior CenterShape Up NYC: Soca AerobicsFriday9:00 a.m.-10:00 a.m.
Details
  • From Jul 11, 2014
  • Age: Adult, Senior
  • Address: 3304 Clarendon Road
  • A moderate, heart-pumping workout to help burn calories and improve heart health to the sounds of Soca music. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Riverway Innovative Senior CenterShape Up NYC: Low Impact AerobicsThursday2:00 p.m.-3:00 p.m.
Details
  • From Aug 1, 2013
  • Age: Adult, Senior
  • Address: 230 Riverdale Avenue
  • Phone: 718-942-5345
  • A low impact, moderate heart-pumping workout combining strength and toning exercises to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Salem Missionary Baptist ChurchShape Up NYC: AerobicsSaturday10:00 a.m.-11:00 a.m.
Details
  • From Feb 1, 2014
  • Age: Adult, Senior
  • Address: 305 E 21st St.
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Seth Low Community CenterShape Up NYC: BootcampTuesday6:00 p.m.-7:00 p.m.
Details
  • Aug 26, 2014 - Feb 24, 2015
  • Age: Teen, Adult, Senior
  • Address: 137 Belmont Ave
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Dance FitnessTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jul 8, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. George Episcopal ChurchShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Oct 4, 2014
  • Age: Teen, Adult, Senior
  • Address: 800 Marcy Ave.
  • An exercise class focusing on your core through a combination of strength, balance and toning exercises.This instructor is part of the NYC Parks Fitness Instructor Training Program.
St. John's Recreation CenterShape Up NYC: ZumbaTuesday11:00 a.m.-12:00 p.m.
DetailsFriday11:30 a.m.-12:30 p.m.
  • Age: Adult, Senior
  • Address: 1251 Prospect Place
  • Phone: (718) 771-2787
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Stuyvesant Heights Neighborhood Senior CenterShape Up NYC: Low Impact AerobicsMonday11:00 a.m.-12:00 p.m.
Details
  • From Mar 10, 2014
  • Age: Adult, Senior
  • Address: 69 MacDonough Street
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Sunset Park Recreation CenterShape Up NYC: ZumbaMonday7:00 p.m.-8:00 p.m.
DetailsTuesday7:00 p.m.-8:00 p.m.
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Sunset Park Recreation CenterSwing Dance FitnessSaturday9:00 a.m.-10:15 a.m.
Details
  • Sep 20, 2014 - Jun 20, 2015
  • Age: Teen, Adult, Senior
  • Address: 7th Avenue at 43rd Street
  • Phone: (718) 972-2135
  • Get your heart pumping and tone-up to a boogie-woogie beat! Learn the basics of Swing dance and meet your neighbors in this exciting partner fitness dance class.

Van Dyke II Senior CenterShape Up NYC: AerobicsWednesday11:00 a.m.-12:00 p.m.
Details
  • From Jul 31, 2013
  • Age: Adult, Senior
  • Address: 430 Dumont Avenue
  • A moderate, heart-pumping workout to help burn calories and improve heart health. This instructor is part of the NYC Parks Fitness Instructor Training Program.
Vollies Memorial Training HallShape Up NYC: Cardio SculptSaturday12:00 p.m.-1:00 p.m.
Details
  • From Sep 20, 2014
  • Age: Teen, Adult, Senior
  • Address: 45 Seba Avenue
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
YWCAShape Up NYC: Dance FitnessSaturday12:00 p.m.-1:00 p.m.
Details
  • From Jul 13, 2013
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • An exciting workout that uses easy-to-follow dance steps to increase cardiovascular fitness and tone the body. This instructor is part of the NYC Parks Fitness Instructor Training Program.
YWCAShape Up NYC: Cardio SculptTuesday6:00 p.m.-7:00 p.m.
Details
  • From Jan 14, 2014
  • Age: Teen, Adult, Senior
  • Address: 30 Third Avenue
  • Phone: 718-875-1190
  • This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! This instructor is part of the Shape Up NYC Instructor Training Program.

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