TEMPLE OF ILLUMINATION

AWARENESS YES ! 718-783-3465

FREE EXERCISE PROGRAMS AND FREE NEW YEAR NEW YOU 12 WEEK FITNESS CHALLENGE WITH PRIZES R.S.V.P 718-783-3465 DR. NATURAL

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 FREE FITNESS CLASSES IN ALL 5 BOROS OF NYC AND FREE 12 WEEK NEW YEAR NEW YOU FITNESS CHALLENGES WITH PRIZES R.S.V.P 718-783-3465 DR.NATURAL


DR.NATURAL WILL AT THE ST.JOHN'S RECREATION LOCATION CENTER WED JAN. 19TH 7PM BODY CONDITIONING AT MEASUREMENTS WILL BE TAKEN AFTER CLASS 718-612-3652.
 
Shape Up New York
Shaping Up has never been this easy! Shape Up NYC offers free fitness classes every week at dozens of locations across the five boroughs. Shape Up NYC classes are taught by expert fitness instructors who know how to make fitness fun. Class offerings are varied and include aerobics, yoga, pilates and zumba. No pre-registration is required, so just find the location in your neighborhood and start to Shape Up today!

New Year, New You

Made a resolution to get fit and be healthier in 2011 but don’t know where to begin? Join Shape Up NYC’s New Year, New You twelve-week free fitness challenge, for the chance to lose weight and win prizes! Recreation center membership is not required for this program, and anyone can sign up.
Kick-off events will be held at Shape Up sites throughout the five boroughs, where Shape Up instructors will be on hand to perform fitness assessments and health screenings. Measurements will be held immediately after the classes listed below. Throughout the challenge, participants will be encouraged to attend Shape Up classes and will be given the opportunity to learn about fitness, nutrition and disease prevention. Challengers will celebrate their success in April–just in time for spring and summer. The top three most successful participants at each site will win fun, healthy prizes.

Ready to take on the challenge? Attend one of the kick-off events listed below:
Monday, January 17
9:00 a.m. Chair Aerobics
St. Mary's Recreation Center (Bronx)
9:30 a.m.
Yoga for Beginners
East 54th Street Recreation Center (Manhattan)
10:00 a.m.
Senior Conditioning
Independence Towers Community Center (Brooklyn)
11:00 a.m.
Body Conditioning
Asser Levy Recreation Center (Manhattan)
 
Tuesday, January 18
8:00 a.m. Intensati
Lost Battalion Hall Recreation Center (Queens)
9:00 a.m.
Feldenkrais
Chelsea Recreation Center (Manhattan)
10:00 a.m.
Intensati
Metropolitan Recreation Center (Brooklyn)
10:00 a.m.
Pilates
Chelsea Recreation Center (Manhattan)
10:00 a.m.
Body Conditioning
Brownsville Recreation Center (Brooklyn)
2:00 p.m.
Chair Yoga
Pelham Senior Center (Bronx)
6:00 p.m.
Body Conditioning
Alfred Smith Recreation Center (Manhattan)
 
Wednesday, January 19
9:00 a.m. Aerobics
Pelham Fritz Recreation Center (Manhattan)
9:00 a.m. Aerobics
Betsy Head Field House (Brooklyn)
3:30 p.m.
Cardio Dance
Greenbelt Recreation Center (Staten Island)
6:00 p.m.
Boot Camp
M.S. 35/Family Dynamics Center (Brooklyn)
6:00 p.m.
Aerobics
New Lots Family Center (Brooklyn)
6:30 p.m.
Kickboxing
Hunt's Point Recreation Center (Bronx)
7:00 p.m.
Body Conditioning
St. John's Recreation Center (Brooklyn)
7:30 p.m.
Kickboxing
J. Hood Wright Recreation Center (Manhattan)
8:30p.m.
Zumba
Sunset Park Recreation Center (Brooklyn)
 
Thursday, January 20
9:30 a.m. Aerobics
Hansborough Recreation Center (Manhattan)
9:30 a.m.
Yoga
Hamilton Fish Recreation Center (Manhattan)
9:30 a.m.
Zumba
East Harlem Asthma Center (Manhattan)
10:00 a.m.
Tight & Right
Herbert Von King Cultural Arts Recreation Center (Brooklyn)
10:00 a.m.
Zumba
Red  Hook Recreation Center (Brooklyn)
3:00 p.m.
Cardio Dance
Manhattanville Community Center (Manhattan)
5:30p.m.
Body Conditioning
Southeast Bronx Neighborhood Center (Bronx)
6:00 p.m.
 Aerobics/Abs
Thomas  Jefferson Recreation Center (Manhattan)
7:30 p.m.
Zumba
Owen Dolen Recreation Center (Bronx)
 
Friday, January 21
10:00 a.m.
Zumba
Fort Hamilton Senior Recreation Center (Brooklyn)
6:00 p.m.
Zumba
Harlem Hospital (Manhattan)
 
Saturday, January 22

10:00 a.m.
Yoga
Tony Dapolito Recreation Center (Manhattan)
Noon
Cardio Dance
Arrow Field House (Queens)
11:00 a.m. – 3:00 p.m.
Winter Fest
St. James Recreation Center (Bronx)
 

Shape Magazine, January 2011 Spreading the Health, Shape Magazine, January 2011 (PDF, 655 KB)

Shape Equinox Fitness Clubs NYC Health NYC Service NYC Department of Education NYC Housing Authority

Related Information:

Volunteer as a Shape Up NYC Fitness Instructor
Recreation Centers 
    
Dial 311 for all Parks & Recreation information, outside of NYC call 212-NEW-YORK
DR. NATURAL'S FREE MATCHMAKING SERVICES FOR ALL OF YOUR NEEDS AND DESIRES PLEASE CALL 718-783-3465.
DR. NATURAL IS TOO BUSY ENJOYING LIFE AND SAVING LIVES TO CHECK EMAILS.
DR. NATURAL IS AVAILABLE FOR HEALTH CONSULTATIONS / LECTURES / WORKSHOPS IN YOUR AREA.
EVERY SECOND TUESDAY 6 PM RAW VEGAN POTLUCK MUTUAL SUPPORT GROUP , OPEN MIC, HEALTH SEMINARS, ETC.
EVERY THIRD SATURDAY 7 PM RAW VEGAN POTLUCK PARTY WITH  OPEN MIC, VIDEOS, MUSIC AND DANCING.
 
THE BEST FREE HEALTH INFORMATION / EVENTS
 
TEMPLE OF ILLUMINATION
DR. NATURAL
138 SAINT JAMES
BKLYN NY 11238
718-783-3465
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