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Five unique ways to give a woman a great orgasmic experience during sex.
While each woman will enjoy sex in a different way there are some things guaranteed to give the woman you’re in bed with a great sexual experience.
Avoid her genitals
One thing that will be the same for every woman is that she’d love it if you spent time exploring her body fully, kissing, licking and touching everywhere, so that she is fully aroused when you finally target her vulva and clitoris.
Communicating your pleasure while you’re having sex, as well as a sexy, ‘Does that feel good?” or “Do you like that?” will do wonders for her sex experience. It not only gives her a good idea of what moves do it for you (which in itself enhances her own sex experience), it also means she has a way of letting you know when she really loves something you’re doing, or when it’s not really doing it for her.
Don’t be shy when it comes to showering her with compliments as you’re getting down to sex too – her breasts, the scent on her neck, her skin, her lips, her thighs, her waist, the feel of her vagina on your penis and so on. The more confident she feels when naked in bed with you, the sexier she’ll feel… which leads to more pleasure for both of you.
One of the main reasons women fail to reach orgasm during sex is because they feel ‘guilty’ for taking too long or for requiring so much effort. So rather than relax and let you take them to orgasm, they stress about taking too long and as a result don’t get to climax at all!
So make it easy for her by giving her no choice but to relax and enjoy it. Tell her that tonight is her night – you won’t orgasm or try to – you will simply spend your time exploring and stimulating her. Give her a full body massage to relax her physically and mentally first, then really take your time exploring her body and finding out what she enjoys most.
Once the pressure to hurry up is off, she may find it easier and quicker to reach orgasm.
Most women find it difficult to orgasm during penetrative sex but there’s a way around that – use your hands.
When you’re on top, slide your hand down between you (you’ll need to rest your bodyweight on your other elbow or arm, and angle yourself slightly to one side) and rub her clitoris as you thrust. As the clitoris is above the vaginal opening it sometimes doesn’t get directly stimulated during penetration and your hand can help fix that problem.
This is a great way to aim for a simultaneous orgasm too, which will make for a truly memorable experience.
While not all women will have problems with dryness, many do and even those that don’t – women in their 20s for example – will enjoy sex far more with lubrication. Silicone-based lubricants make everything feel more sensuous because what might be uncomfortable rubbing is transformed into deliciously sexy sliding with a simple squeeze of a tube or bottle. Use it on her breasts first (see above regarding avoiding her genitals), and then on her genitals and yours.
The search for a cure for erectile dysfunction (ED) dates back way before the introduction of Viagra in the 1990s. Natural aphrodisiacs, from ground rhinoceros horn topa chocolate, have long been used to increase libido, potency, or sexual pleasure. These natural remedies are also popular because they’re said to have fewer side effects than prescribed medications.
shows that certain herbs have varying degrees of success for ED. These herbs include:
Read on to discover what studies say about these herbs and how they might treat ED.
ED is often a symptom, not a condition. An erection is a result of complex multisystem processes in a man’s body. Sexual arousal involves interaction between your:
A condition like diabetes or stress can affect these parts and functions and can cause ED.. Research shows that ED is mostly due to problems with the blood vessels. In fact, plaque buildup in the arteries causes ED in about 40 percent of men over 50 years old.
Your doctor can help identify the underlying cause and prescribe the appropriate treatment. Treating an underlying condition is the first step to treating your ED.
Treatments your doctor may prescribe if your ED persists include:
Lifestyle treatments include:
Many stores sell herbal supplements and health foods that claim to have sexual potency and fewer side effects. They’re also often cheaper than prescribed medications. But these options have little scientific research to back up the claims, and there’s no uniform method on testing their effectiveness. Most results from human trials rely on self-evaluation, which can be subjective and difficult to interpret.
Always talk to your doctor before trying supplements as they may interact with medications you’re already taking. Many supplements are also known to interact negatively with alcohol. Your doctor will be able to make recommendations based on your condition.
Panax ginseng has a 2,000-year history in Chinese and Korean medicine as a tonic for health and longevity. People take the roots of this ginseng, also called Korean red ginseng, for ED as well as:
Clinical studies show significant improvement in:
P. ginseng works as an antioxidant, releasing nitric oxide (NO) that helps erectile functions. Some people use a P. ginseng cream for premature ejaculation.
In human trials, participants took 900 milligrams of P. ginseng 3 times a day for 8 weeks.
This plant is considered a safe treatment, but should be only used on a short-term basis (6 to 8 weeks). The most common side effect is insomnia.
Ginseng can interact negatively with alcohol, caffeine, and some medications. Ask your doctor about how often you can take P. ginseng if you’re planning to use it.
For overall health benefits, maca is a great addition to your diet. Maca, or Lepidium meyenii, is rich in:
There are three types of maca: red, black, and yellow. Black maca also appears to alleviate stress and improve memory. And stress can cause ED.
In animal trials, maca extract significantly improved sexual performance in rats. But this Peruvian root has minimal evidence for its direct ability to improve erectile function. Studies show that eating this root may have a placebo effect. The same researchers also found that maca has no effect on hormones levels.
Men who took 3 grams of maca per day for 8 weeks reported an improvement in sexual desire more often than men who didn’t take it.
While maca is generally safe, studies do show elevated blood pressure in people with heart conditions who took 0.6 grams of maca per day.
It’s recommended that your daily consumption be less than 1 gram per kilogram, or 1 gram per 2.2 pounds.
Yohimbine comes from the bark of a West African evergreen tree. For the last 70 years, people have used yohimbine as a treatment for ED because it’s believed to:
One study found that 14 percent of the group that was treated with yohimbine had full-stimulated erections, 20 percent had some response, and 65 percent had no improvement. Another study found that 16 out of 29 men were able to reach orgasm and ejaculate after completing their treatment.
A combination of yohimbine and L-arginine is shown to significantly improve erectile function in people with ED. L-arginine is an amino acid that helps expand blood vessels. It’s regarded as safe and effective for ED but can cause side effects like nausea, diarrhea, and stomach cramps. Avoid taking L-arginine with Viagra, nitrates, or any high blood pressure medications.
In the trials, participants received about 20 milligrams of yohimbine per day, throughout the day.
While tests have shown positive results, yohimbine’s adrenaline effects can cause side effects that include:
Talk to your doctor before taking yohimbine, especially if you are also taking antidepressants or stimulant medications.
Mondia whitei, also known as White’s ginger, is particularly popular in Uganda, where medicinal plants are more common than medication. It’s used to increase libido and manage low sperm count.
Studies suggest that M. whitei may be similar to Viagra in that in increases the following:
In fact, there’s even a drink call “Mulondo Wine” that uses M. whitei as an ingredient. M. whitei is considered an aphrodisiac because of evidence that it increases libido, potency, and sexual pleasure. Studies in mice suggest that M. whitei is also fairly low in toxicity.
Ginkgo biloba may increase blood flow to the penis. Researchers discovered the effect of gingko on ED when male participants in a memory enhancement study reported improved erections. Another trial saw improvement in sexual function in 76 percent of the men who were on antidepressant medication. This is why researchers believe that ginkgo may be effective for men who are experiencing ED due to medication.
But some studies also report no improvement or differences after taking ginkgo. This may mean that gingko is better for ED management than as a treatment or cure.
In the study where men reported a positive response, the participants took 40 or 60 milligram capsules twice a day for four weeks. They were also on antidepressant medication.
Talk to your doctor if you’re considering ginkgo supplements. Your risk for bleeding may increase, especially if you are on blood thinning medications.
These herbs have shown a pro-erectile effect in animals such as rabbits and rats: