SUPER FOOD SHOPPING LIST
Dr. Natural 718-783-3465 347-760-8147
www.templeofillumination.ning.com
ALL ITEMS SHOULD BE ORGANIC AND RAW
Algae Super food supplement from Dr. Natural Chlorella Spirulina Blue-green algae Green phytoplankton Marine phytoplankton Pollens Bee pollen Flower pollens Bee Products Honey Royal jelly Propolis Sprouts Adzuki beans Alfalfa Broccoli Buckwheat greens Chia Clover Fenugreek Hemp Lentils Mung beans Mustard Onions Radish Sunflower Flax
Young Grasses Barley grass Kamut grass Oat grass Rye grass Spelt grass Wheatgrass Everyday Vegetables, Spices and Seasonings Basil Bay leaf Bell pepper Cabbage Cauliflower Celery Cayenne Celery seeds Chayote Cloves Dill Garlic Ginger Habanero Okra Onion powder Oregano Powdered granulated seaweed Pure sea salt Himalayan Pink Salt Romaine lettuce Sage Savory Spinach Maca Tarragon Tomatoes Thyme Turmeric
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Foods high in Essential Fatty Acids &/or Mucilage Aloe Vera Chia seeds ( and sprouts of chia) Fenugreek sprouts Flaxseeds (and sprouts of flax) Hemp seed nut Fruits & Berry Seeds Acai Acerola Amla Camu Camu Goji berries Wolfberries Grape seed Mangosteen Noni Wild berries Sprouted berry seeds Incan berries Edible Weeds/Local Wild foods Amaranth Chickweed Chicory Clover Dandelion Fiddlehead ferns Lamb’s quarters Mallow Malva Plantain Purslane Edible Weeds/Local Wild Foods Amaranth Chickweed Chicory Sorrel Stinging nettles Dinosaur kale Parsley Cilantro Beet greens Butter lettuce Collards mallow Mustard greens Red leaf lettuce Spinach Swiss chard
Sea Weeds Kelp Dulse Nori Agar Arame Kombu Wakambe
Super herbs Green tea Ginseng Pau d’arco Cats Claw Chanca Piedra Horsetail Reshi mushroom Yerba mate Maca
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Sweeteners Yukon root Date sugar Palm nectar(dates or coconut stevia) Common Fruit Apples Bananas Berries Cantaloupe Cherries Currants Dates Figs Grapes Limes Mango Melons Nectarines Orange Papayas Peaches Pears Persimmons Pineapples Plums Prunes Raisins Strawberries Tamarind Watermelon
Fibrous Vegetables Asparagus Beets Bok Choy Broccoli Carrots Celery Cucumbers Daikon Green beans Green peas Sweet peas Red onions Green onions Sugar snap peas Watercress Wild Arugula Zucchini
Nuts Brazil Cashews Filberts Hazelnuts Pecan Pine Cacao beans Almond Macadamia Walnuts Pistachios Coconut
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Seeds Pumpkin Sacha In Chi Sunflower Sesame Hemp Chia Flax Starchy Vegetables Butternut squash Spaghetti squash Acorn squash Carnival squash Banana squash Delicate squash Zucchini squash Kabocha squash Parsnips Pumpkin Sweet potatoes Yams Gluten Free Grains Buckwheat Quinoa Wild rice Millet Oils(raw/extra virgin/organic) Coconut (raw/cooking purposes) Extra virgin olive oil Flax seeds oil (keep refrigerated) Hemp oil Pumpkin seed oil
Legumes (better if sprouted and consumed raw/blended) Aduzi beans Black beans Chick peas Fava beans Kidney beans Lentils Navy beans Pinto beans Yellow split peas Green split peas
Fats Avocado Almonds Coconuts Durian Olives Pine nuts Pistachios Seeds Sesame seeds Sunflower seeds Stones crush olive oil Nuts Macadamia oil Raw Walnuts
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