TEMPLE OF ILLUMINATION

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DR. NATURAL'S STEPS TO AN OPTIMALLY HEALTHY LIFESTYLE RSVP 718-783-3465 JOIN WWW.TEMPLEOFILLUMINATION.NING.COM

OPTIMAL HEALTHY LIVING

  DR. NATURAL 718-783-3465

www.templeofillumination.ning.com

 

Optimal healthy living is living in alignment the way God, Supreme Law, Nature, etc. intended human beings to live. This lifestyle includes maintaining a positive mental attitude, organic raw vegan alkaline nutrition along with consuming half body weight in ounces of pure alkaline water and regular exercise which includes aerobics, strength training, and stretching exercises.

 

 

POSITIVE MENTAL ATTITUDE

 

A positive mental attitude means you have an optimistic viewpoint and optimistic outlook on life.

The benefits of a positive mental attitude

Gratefulness

Happiness

Love

Self-esteem

Longevity

Better health

Greater success

Greater motivation

Increased productivity

Better relationships

Greater accomplishments

Positive Affirmations

Your attitude determines and equals your altitude.

 

Tips for maintaining a positive mental attitude

Write down your goals.

Write down your incentives and desires for reaching your goals.

Develop a strong desire for achieving your goals.

Develop a strong belief in your goals.

Leave your comfort zone while avoiding the shock zone.

Learn from your mistakes and do not repeat them.

ALWAYS THINK AND DREAM BIG.

Always choose to be joyful.

Spend one hour or more per day on self improvement

and self development.

Live fully in the present moment.

Never quit.

Fast, pray for values, guidance and awareness, chant, meditate, contemplate and spend time in nature.

 

 

 

NUTRITION

 

Genesis chapter 1 verse 29 states "May the fruit bearing seed and green herb shall be your meat."

The human anatomy dictates that humans are by nature frugivore and / or herbivore meaning that all humans are suppose to be consuming a vegan diet with the exception of mother's breast milk as newborns. There are no stoves in nature proving that humans are suppose to be eating only the fruits, vegetables, nuts, seeds, herbs and spices that does not require cooking. The best foods for human consumption are dark green leafy vegetables and low sugar fruits. There are also many Superfoods (nutrient dense) available in nature.

Benefits of an organic raw vegan diet

A more fit body.

Increased energy, health and beauty.

Radiant glowing skin.

Stimulating hair growth.

Better vision

Detoxified disease free body temple

Sexual rejuvenation

Increase joy and love

Greater sense of well being

Freedom from negative thoughts and emotions

Increased wisdom, clarity and creativity

Improved memory and concentration

Stress reduction

Find your true spiritual center

Freedom from all forms of bondage

Contact with infinite intelligence

Ultimate spiritual high

Closer relationship with God

 

 

 

 

 

EXERCISE

 

Aerobic, strength training and stretching exercises on a regular basis is necessary for a healthy lifestyle.

Tibetan 5 Rites and Rebounding (jumping on a mini trampoline) are very beneficial exercises for your whole being. Call Dr. Natural 718-783-3465 for detailed instructions.

The benefits of exercise

Lowers blood pressure, decreases fats and bad cholesterol

Decrease risks of heart disease, cancer and strokes

Helps you maintain your ideal weight

Decreases stress and increases happiness

Helps build and maintain healthy bones, muscles and joints

Increases utilization of nutrition

Strengthens organs, especially lungs and heart

Can be fun and entertaining

Exercises should be performed at a minimum of a half hour or more per day at least 4 days or more per week.

Jogging, yoga, meditation in nature (Prospect Park in Brooklyn, NY) in the morning with a green smoothie is

the best part of Dr. Natural's day.

 Please come and join us. 

Dr. Natural

 718-783-3465

 Temple of Illumination

 138 Saint James Place 

Brooklyn, NY 11238.

 Join us in living an optimally healthy life 

at our social network

 www.templeofillumination.ning.com

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