I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per class. 5 people must attend for classes to be run. I am the 2016 silver medalist in Olympic weightlifting for my age and weight class in being in the sport for 3 years. Here are some blogs on me. Congrats to Team Clean Machine Affiliate Ramona Adelle Cadogan for two articles! Spreading the word and being a great example of Strength Through Compassion!
Click on the two links below to find out more:
http://alkhalife.info/content/vegan-health-and-fitness-athlete-olympic-weightlifting
http://urbannaturale.com/naturally-speaking-interview-vegan-coach-and-personal-trainer-ramona-cadogan/
Please let me know if you have questions via email at ramonacadogan@mail.adelphi.edu or at 9176080018.
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