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For the New You in the New Year Cleanse and Detox Program.
The bear minimum requires you to
1.) Drink at least one quart or more of pure water, fresh squeezed juice, green smoothie and or herbal teas daily.
2.) Maintain a raw vegan alkaline diet [google raw vegan alkaline recipes].
3.) A juice fast and or smoothie fast does gives the best results [google detoxifying juice recipes and raw vegan alkaline smoothie recipes].
4.) Exercise daily.
5.) Read your favorite positive affirmations daily and maintain a positive mental attitude no matter your experiences are in life.
6.) Order Intestinal Formula #1, Intesinal Formula #2, Echinacea plus and Superfood from herbdoc.com or 1800-437-2362 and use the promo code PR120 for a 10% discount and consume the products as instructed.
7.) The website www.herbdoc.com has free health ebooks and free health videos to keep you motivated.
Contact Dr. Natural for a free health consultation, free health CDs, free health DVDs, free alkaline water, free exercise classes, free raw vegan preparation demonstrations, etc.
join our social network www.templeofillumination.ning.com.