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10 STEP ACTION PLAN FOR OPTIMAL HEALTH / HAPPINESS- PRINT AND FORWARD TO EVERYONE
-DR. NATURAL 718-783-3465 WWW.TEMPLEOFILLUMINATION.NING.COM
Make these simple additions to your life and watch your health improve.
You can even print this out and put this on your fridge!
1. ADD FRESHLY SQUEEZED VEGETABLE JUICES INTO YOUR DAY!
“Freshly extracted vegetable juices are easy to absorb into the blood system - it’s the ultimate fast food - it is the 15
minute nutrient express to health!” - Jason Vale. Try kale, celery, cucumber, parsley, lemon and pear (or apple).
2. DETOX YOUR BODY WITH GREEN VEGETABLES & GELATINOUS PLANT FOODS.
“Cleansing our body is not difficult, it is going to require high quality green chlorophyl-rich plant food and being out in nature.
Also gelatinous plant foods like aloe vera, seaweeds and chia seeds, these gels move through our intestinal tract absorbing toxins and passing them through the colon”
- Daniel Vitalis.
Try the juice above or blending some chia seeds into your favorite smoothie.
3. ADD PARSLEY & CILANTRO INTO YOUR DIET.
“Parsley cleanses your entire blood supply and it also gives you fresh breath, it contains so much chlorophyl that it cleanses the whole system.
Cilantro (coriander) binds with heavy metals, many people are exposed to mercury poisoning through their dental amalgams.
Cilantro binds with the mercury and eliminates it from the body so it doesn’t get lodged in your brain cells.” - Mike Adams.
4. ADD CULTURED FOODS INTO YOUR DIET.
“Yogurt, sauerkraut, kim chi and other fermented foods, we use these foods to help us with good
digestion as they replenish the good bacteria that colonize our intestinal tract” - Daniel Vitalis
5. EAT YOURSELF BEAUTIFUL!
“Look for foods that create beauty from the inside out. Instead of coating yourself in chemical laden
beauty products, why not try to get healthy skin from the foods you eat.” - David Wolfe
6. DISSOLVE STRESS IN YOUR DAILY LIFE!
The number one best way to digest stress hormones is sleep, deep sleep metabolizes excess cortisol and epinephrine.
The second thing that digests stress hormones is exercise, just taking a long walk is enough. Laughter also decreases
stress hormones. Have some funny movies lying around!” - Dr Christiane Northrup
7. USE THE POWER OF VISUALIZATION.
“Visualization is like a language that you can use to talk to your subconscious. Make a visual image of the
way you like to look, let your subconscious absorb it and imagine yourself in that body.” - Jon Gabriel
8. TRANSFORM YOUR LIFE WITH LOVE!
The concept of loving yourself is the key to all of it. On a post it-note write “I accept myself unconditionally right now”
and post it on the bathroom mirror and twice a day look deep into your eyes and say it to yourself. Do this for 30 days and about day 28 you will have planted a new affirmation.” - Dr Christiane Northrup
9. ADD HEALTHY FATS INTO YOUR DIET.
“The right kind of fat in your diet is important. Cheap low grade fats like corn oil, soybean oil and canola oil are not
good for us in the long term. Partially hydrogenated fats are the worst, found in cookies and crackers,
margarine and butter spreads, these are highly processed and damaged fats. Healthy fats are the natural fats found in
avocado, chia seeds and wild caught alaskan salmon [not recommended for veggies], high in anti-infammatory omega 3 fatty acids” - Mike Adams
10. AVOID ASPARTAME, MSG, HFCS & HEAVILY PROCESSED DIET AND FAT FREE PRODUCTS.
Keep an eye out for the following E numbers and avoid them like the plague! Aspartame (E951) & MSG (E621).
High Fructose Corn Syrup does not have an ‘e’ number so watch out for it by name. When you’re shopping
make sure to read labels and become and informed consumer.*
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