TEMPLE OF ILLUMINATION

AWARENESS YES ! 718-783-3465

RAMONA ADELLE CADOGAN's Blog (6)

Circuit Fitness Classes by an Olympic Weightlifter AT THE TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN RSVP 718-783-3465

I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per…

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Added by RAMONA ADELLE CADOGAN on August 23, 2016 at 12:30am — 3 Comments

*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) HOUSING IN QUEENS NY OR LONG ISLAND NY*****

I am looking share an two bedroom apartment or related with a raw vegan or vegan who wants to live in Northern Queens, Jamaica Estates or Nassau County. Please contact me via email at health@adellepro.com or at 9176080018. Our combined budget is about $1000 a month.

Added by RAMONA ADELLE CADOGAN on September 5, 2012 at 1:39am — No Comments

*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) IN QUEENS NY OR LONG ISLAND NY*****

Please contact me on the above for a house share or apartment in Queens,Long Island, etc.

Added by RAMONA ADELLE CADOGAN on August 10, 2012 at 12:17am — No Comments

SERVICES FOR QUEENS,BROOKLYN,NYC AND LONG ISLAND BY RAMONA A. CADOGAN

RAMONA A. CADOGAN 9176080018

RAW VEGAN PREPARATION ONE ON ONE OR SMALL GROUPS OF 3 TO 7

RAW VEGAN SHOPPING LIST,MEAL PLANS AND RECIPES

PERSONAL TRAINING

PARK FITNESS

HULA HOOP FITNESS

HULA HOOP  KIDS/ADULT PARTIES

HULA HOOP BLOCK PARTIES

CIRCUIT TRAINING

CROSSFIT

PILATES MAT WORKOUTS

HOME SCHOOL TEACHER OF BIOLOGY OR MIDDLE SCHOOL SCIENCE

ONE ON ONE OR GROUP TUTORING FOR MOST SUBJECTS AND TEST…

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Added by RAMONA ADELLE CADOGAN on July 6, 2012 at 5:23pm — No Comments

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