TEMPLE OF ILLUMINATION

AWARENESS YES ! 718-783-3465

RAMONA ADELLE CADOGAN
  • Female
  • United States
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RAMONA ADELLE CADOGAN commented on RAMONA ADELLE CADOGAN's blog post Circuit Fitness Classes by an Olympic Weightlifter
Aug 23, 2016
RAMONA ADELLE CADOGAN commented on RAMONA ADELLE CADOGAN's blog post Circuit Fitness Classes by an Olympic Weightlifter
Aug 23, 2016
RAMONA ADELLE CADOGAN commented on RAMONA ADELLE CADOGAN's blog post Circuit Fitness Classes by an Olympic Weightlifter
"Ramona has been instrumental in helping me firm up my loose bits and shape my body just the way I like it. She really knows what she's doing, and she crafts our sessions specifically for my goals while keeping each one fresh and different. And…"
Aug 23, 2016
RAMONA ADELLE CADOGAN posted photos
Aug 23, 2016
RAMONA ADELLE CADOGAN commented on Sis Rootsie's blog post Seeking vegan/ vegan friendly food prep and vending staff
"I would be interested in becoming your personal assistant. I will give you a call later today."
Aug 23, 2016
RAMONA ADELLE CADOGAN posted a blog post

Circuit Fitness Classes by an Olympic Weightlifter AT THE TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN RSVP 718-783-3465

I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per class.…See More
Aug 23, 2016
RAMONA ADELLE CADOGAN posted a blog post
Oct 8, 2012
RAMONA ADELLE CADOGAN and Taybren Lee are now friends
Oct 8, 2012
RAMONA ADELLE CADOGAN posted a blog post

*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) HOUSING IN QUEENS NY OR LONG ISLAND NY*****

I am looking share an two bedroom apartment or related with a raw vegan or vegan who wants to live in Northern Queens, Jamaica Estates or Nassau County. Please contact me via email at health@adellepro.com or at 9176080018. Our combined budget is about $1000 a month.See More
Sep 5, 2012
RAMONA ADELLE CADOGAN shared DR.NATURAL's group on Twitter
Sep 3, 2012
RAMONA ADELLE CADOGAN shared DR.NATURAL's blog post on Facebook
Aug 20, 2012

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Relationship Status:
Single
WHAT ARE YOUR INTERESTS ?
HEALTH(MIND BODY SOUL),FITNESS(PILATES,YOGA,AEROBICS,WEIGHT TRAINING ETC),CROSSFIT,HULA HOOPING,MEDITATION,TRAVELING,CAMPING,HIKING
About Me:
I HAVE A B.S IN BIOLOGY,MINOR IN MATH,PRE-MED MAJOR AND MASTERS IN EDUCATION. I AM A TUTORING SPECIALIST OF MANY SUBJECTS. I AM EXTREMELY ACTIVE. I LIKE A VARIETY OF CARDIOVASCULAR WORKOUTS(KICKBOXING,SPIN,ATHLETIC TRAINING ON THE BEACH,JUMPING ROPE,DANCING ETC),WEIGHT TRAIN(KETTLEBELLS, FREE WEIGHTS ETC), PILATES(SILER CENTRIC,LOTTI BURKE METHOD),YOGA(VINYASA,ASHTANGA ETC) AND MEDITATION. ALSO I AM A PERSONAL TRAINER,PILATES INSTRUCTOR,HULAHOOPER AND A RAW VEGAN CHEF.
Website:
http://WWW.ACADEMICTUTOR.WEEBLY.COM
WHAT TYPE OF BUSINESS DO YOU DESIRE TO START ?
FITNESS,TUTORING AND RAW VEGAN BUSINESSES
WHAT ARE YOUR GOALS IN LIFE ?
FOCUS ON MAINTAINING EXCELLENT HEALTH,ROLE MODEL FOR OTHERS AND INCREASE MY WEALTH

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RAMONA ADELLE CADOGAN's Blog

Circuit Fitness Classes by an Olympic Weightlifter AT THE TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN RSVP 718-783-3465

I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per…

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Posted on August 23, 2016 at 12:30am — 3 Comments

*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) HOUSING IN QUEENS NY OR LONG ISLAND NY*****

I am looking share an two bedroom apartment or related with a raw vegan or vegan who wants to live in Northern Queens, Jamaica Estates or Nassau County. Please contact me via email at health@adellepro.com or at 9176080018. Our combined budget is about $1000 a month.

Posted on September 5, 2012 at 1:39am

*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) IN QUEENS NY OR LONG ISLAND NY*****

Please contact me on the above for a house share or apartment in Queens,Long Island, etc.

Posted on August 10, 2012 at 12:17am

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