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AWARENESS YES ! 718-783-3465
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RAMONA ADELLE CADOGAN
- Female
- United States
- Blog Posts (6)
- Discussions (7)
- Events
- Groups (5)
- Photos (7)
- Photo Albums
- Videos (3)
RAMONA ADELLE CADOGAN's Groups
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RAW VEGAN AND WANNABEE R…
12 members
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RAW VEGAN SOCIETY
33 members
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THE BEST PARTIES, CONCER…
10 members
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ALL NATURAL MODELS
13 members
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CONSCIOUS SINGLES
21 members
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RAMONA ADELLE CADOGAN commented on RAMONA ADELLE CADOGAN's blog post Circuit Fitness Classes by an Olympic WeightlifterRAMONA ADELLE CADOGAN commented on RAMONA ADELLE CADOGAN's blog post Circuit Fitness Classes by an Olympic WeightlifterRAMONA ADELLE CADOGAN commented on RAMONA ADELLE CADOGAN's blog post Circuit Fitness Classes by an Olympic Weightlifter"Ramona has been instrumental in helping me firm up my loose bits and shape my body just the way I like it. She really knows what she's doing, and she crafts our sessions specifically for my goals while keeping each one fresh and different. And…"
RAMONA ADELLE CADOGAN commented on Sis Rootsie's blog post Seeking vegan/ vegan friendly food prep and vending staff"I would be interested in becoming your personal assistant. I will give you a call later today."
RAMONA ADELLE CADOGAN posted a blog postCircuit Fitness Classes by an Olympic Weightlifter AT THE TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN RSVP 718-783-3465
I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per class.…See More
RAMONA ADELLE CADOGAN posted a blog post*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) HOUSING IN QUEENS NY OR LONG ISLAND NY*****
I am looking share an two bedroom apartment or related with a raw vegan or vegan who wants to live in Northern Queens, Jamaica Estates or Nassau County. Please contact me via email at health@adellepro.com or at 9176080018. Our combined budget is about $1000 a month.See More
Profile Information
- Relationship Status:
- Single
- WHAT ARE YOUR INTERESTS ?
- HEALTH(MIND BODY SOUL),FITNESS(PILATES,YOGA,AEROBICS,WEIGHT TRAINING ETC),CROSSFIT,HULA HOOPING,MEDITATION,TRAVELING,CAMPING,HIKING
- About Me:
- I HAVE A B.S IN BIOLOGY,MINOR IN MATH,PRE-MED MAJOR AND MASTERS IN EDUCATION. I AM A TUTORING SPECIALIST OF MANY SUBJECTS. I AM EXTREMELY ACTIVE. I LIKE A VARIETY OF CARDIOVASCULAR WORKOUTS(KICKBOXING,SPIN,ATHLETIC TRAINING ON THE BEACH,JUMPING ROPE,DANCING ETC),WEIGHT TRAIN(KETTLEBELLS, FREE WEIGHTS ETC), PILATES(SILER CENTRIC,LOTTI BURKE METHOD),YOGA(VINYASA,ASHTANGA ETC) AND MEDITATION. ALSO I AM A PERSONAL TRAINER,PILATES INSTRUCTOR,HULAHOOPER AND A RAW VEGAN CHEF.
- Website:
- http://WWW.ACADEMICTUTOR.WEEBLY.COM
- WHAT TYPE OF BUSINESS DO YOU DESIRE TO START ?
- FITNESS,TUTORING AND RAW VEGAN BUSINESSES
- WHAT ARE YOUR GOALS IN LIFE ?
- FOCUS ON MAINTAINING EXCELLENT HEALTH,ROLE MODEL FOR OTHERS AND INCREASE MY WEALTH
RAMONA ADELLE CADOGAN's Photos
RAMONA ADELLE CADOGAN's Videos
RAMONA ADELLE CADOGAN's Blog
Circuit Fitness Classes by an Olympic Weightlifter AT THE TEMPLE OF ILLUMINATION 138 SAINT JAMES PLACE BKLYN RSVP 718-783-3465
I will be holding circuit fitness classes starting on Sept 6 Tues from 11am to 12pm. The classes will be held on Tues at this time. All fitness levels are welcome men and women. Each week will be different. The instructor will notify you in advance if you have to bring accessory equipment(light hand weights, jump rope , bands)For the hour in most cases you will not need to bring any equipment. Just bring a towel and water. For the first 4 Tues in Sept on Sept 6 $150 will be due. $30 per…
ContinuePosted on August 23, 2016 at 12:30am — 3 Comments
*****RAMONA'S ARTICLE IN VEGAN BODYBUILDING*****
Posted on November 18, 2012 at 12:41am
*****RAW VEGAN/VEGAN SPEED DATING EVENTS ETC******5 boroughs and LI
Please join my site http://www.meetup.com/Holistic-Fit-Vegan-Raw-Vegan-Fruitarian-Singles/
Posted on October 8, 2012 at 9:42am
*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) HOUSING IN QUEENS NY OR LONG ISLAND NY*****
I am looking share an two bedroom apartment or related with a raw vegan or vegan who wants to live in Northern Queens, Jamaica Estates or Nassau County. Please contact me via email at health@adellepro.com or at 9176080018. Our combined budget is about $1000 a month.
Posted on September 5, 2012 at 1:39am
*****SEEKING A RAW VEGAN,VEGAN ROOMMATE(S) IN QUEENS NY OR LONG ISLAND NY*****
Please contact me on the above for a house share or apartment in Queens,Long Island, etc.
Posted on August 10, 2012 at 12:17am
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