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Shin splints are a common injury associated with excessive trauma to the lower legs, as with running and jumping, and with overuse of the muscles surrounding the tibia - the main bone in the lower leg. This injury is one of the worst for an athlete who uses their legs often, because it takes between 2-3 week of rest to heal enough from shin splints to able to participate in their sport.
For more information on what causes shin splints, you should read this really helpful…Continue
Posted on January 24, 2011 at 2:10am