DR. NATURAL' S
Health Estimator
718-783-3465
For consultations, lectures, workshops, calendar of events
The Health Estimator measures key aspects of an individual's diet and exercise.
The higher the score, the better your health!
How often do you smoke?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you drink alcohol?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you take drugs such as cocaine, heroine, speed, ecstasy, etc.?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you eat meat?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you eat fish?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you eat eggs?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you eat dairy products?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you consume fast foods?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How often do you consume junk foods, such as pizza, potato chips, snack foods, cookies, candies, etc.?
Never (20), Seldom (15), Occasionally (5), Daily (0)
What is your main source of protein?
Algae (25) Wheat Grass, Other Juiced Grasses or Sprouts (20), Nuts and Seeds (15), Soy (10), Egg-whites (7), Fish (5), Meat (0), Dairy Products (-5)
What is your main source of fat?
Raw Foods (20), Roasted Nuts (15), Fish (5), Animal Fat (0), Dairy Fat (-5), Fried foods (-10)
How often do you consume deep-fried foods?
Never (20), Seldom (15), Occasionally (5), Daily (-5)
What percentage of your diet is comprised of starchy carbohydrates such as potatoes and brown rice?
0 (25), 1-4% (20), 5-10% (15), 11-30% (10), 31-50% (10), 51-74% (0), 75% (-5)
What percentage of your diet is comprised of starchy carbohydrates that come from processed or deep-fried foods such as french fries?
0 (25), 1-4% (20), 5-10% (5), 11-30% (0), 31-50% (-10), 51-74% (-15), 75% (-20)
What percentage of your diet is comprised of foods high in saturated fat such as those found in processed foods?
0 (25), 1-4% (20), 5-10% (5), 11-30% (0), 31-50% (-10), 51-74% (-15), 75% (-20)
What percentage of your diet is comprised of processed foods, i.e. those typically pre-packaged in a box, jar, can, etc?
0 (25), 1-4% (20), 5-10% (5), 11-25% (0), 26-50% (-10), 51-74% (-15), 75% (-20)
What percentage of your diet is comprised of raw foods?
100-90% (30), 89-75% (25), 74-50% (15), 49-25% (10), 24-6% (5), 5-0% (0)
How often do you eat foods that are high in dietary fiber?
Daily (20), Occasionally (15), Seldom (10), Never (0)
How much water do you drink per day?
1-2 gallons (25), 3-4 quarts (20), 1-2 quarts (15), Less than 1 quart (5), none (0)
What kind of water do you drink?
Ionized Water (30), Mineral or Spring Water (15), Filtered Tap Water (10), Unfiltered Tap Water (2), Salt Softened (-10), Purified (reverse osmosis or distilled) (-10)
How often do you consume soft drinks?
Never (20), Seldom (15), Occasionally (5), Daily (0)
How much Spirulina do you consume each day?
15+ grams (30), 10-15 grams (20), 6-10 grams (15), 3-5 grams (10), 1-3 grams (5) , None (0)
How much Chlorella do you consume each day?
15+ grams (30), 10-15 grams (20), 6-10 grams (15), 3-5 grams (10), 1-3 grams (5), None (0)
How often do you take probiotics?
Daily (20), Occasionally (10), Seldom (3), Never (0)
How much stress do you have in your life?
Very little (20), Average amount (10), Great deal (0)
How often are you exposed to toxic chemicals either at work or at home?
Never (20), Seldom (15), Occasionally (10), Daily (0)
Do you have heavy-metal or chemical poisoning of any kind?
None (20), Small amount (5), Large amount (0), Very large amount (-10)
How often do you exercise?
Daily (20), Often (15), Occasionally (10), Seldom (5), Never (0)
How strenuous is your exercise routine?
Very strenuous (20), Strenuous (15), Somewhat strenuous (10), Not strenuous (5)
How many cups of coffee do you consume each day?
0 (20), 1-2 (10), 3-5 (0), 6+ (-5)
How active are you at work?
Very active (20), Active (15), Somewhat active (5), Not active at all (0)
Total Points Possible: 690
Perfect Health 690 -- 650: Top 2% of General Population
Excellent Health 640 – 590: Top 3 – 10%
Good Health 580 – 490: Top 11-25%
Moderately Healthy 480 – 350: Top 26 – 50%
Poor Health 340 – 200: Bottom 49 – 75%
Extremely Poor Health – 190 or less: Bottom 76 – 100%
How many years have you lead this kind lifestyle will determine how long it will take to Achieve Great Health.
DR. NATURAL'S Health Protocol Achieve Great Health!
Your Body Can Cure Itself of Any Disease - Only You Can Stand in Your Way to be Healthy
REASONS TO PURCHASE FROM DR. NATURAL
Try The DR. NATURAL WAY , the common sense, natural approach to Great Health and you will unmistakably see the difference.
There is a subtle yet unmistakable sea change in thinking about Health and Preventative Medicine not only in the United States, but also around the world. People are beginning to realize the importance of taking preventative measures to stay in good health such as keeping their bodies alkaline. Keeping the human body's pH balanced at around 7.0 is extremely important considering that all disease such as cancer or arthritis thrives in an acidic environment and will not flourish in an alkaline environment. Once a person's body pH becomes acidic (below the pH of 6.4), a plethora of other problems will follow, one leading to the next in a cascading effect. The question is what foods should a person eat to remain pH balanced and what role does water play in human health?
Our product line is focused in the Preventative Health areas of Water and Nutrition, the two most essential elements the human body needs. Our philosophy is to provide the consumer with substantive information on Watershed Wellness Center products while at the same time keeping them as affordable as possible.
We believe that by taking care of our body at a fundamental level, providing it with adequate water and whole food nutrients such as Spirulina and Chlorella, the body will function properly and even heal itself. Excellent nutrition will balance the body in uncounted ways that naturally lead to weight loss and unleash in you tremendous energy that you never knew existed.
We also sell other products.
The Three Pillars of Great Health
The Three Pillars of Great Health are adequate Water and proper Nutrition, regular Exercise and maintaining a Positive Mental & Spiritual Attitude.
Water
The importance of water in human health can not be overemphasized. There is not a more important element needed by the body which must constantly be replaced throughout each day. Not providing your body with adequate amounts of water can be devastating to your health. A rule of thumb for water is that the body needs a minimum of half your weight in ounces everyday. (Example: If you weigh 150 lb., you need 75 ounces of water per day.) The need for water is summed up best by the following: "Chronic cellular dehydration painfully and prematurely kills. Its initial outward manifestations have until now been left as diseases of unknown origin," Your Body's Many Cries For Water, Dr. Batmanghelidj, MD.
Ionized water (or alkaline water) is one of the greatest preventative health advances and technological marvels of the 20th century, yet it has gone almost entirely unnoticed. Ionized water is a powerful Antioxidant providing the body with tremendous amounts of oxygen and therefore lots of energy. It is very alkaline and helps neutralize and flush acid waste from the body, which can encourage disease. It is a superior hydrator and detoxifier because Ionized Water molecule clusters have been "reduced" in size (from 10 to 5) and therefore is "lighter". Ionized Water's smaller size allows it to hydrate your body more effectively, pushing out toxins as it easily passes through your body's tissue.
Nutrition
Chlorella & Spirulina, which are both extremely alkaline. These truly remarkable whole food Algae, the most powerful on earth, are known as nutraceuticals because they provide the body with the proper nutrition so it can maintain superior overall health and even heal itself.
Considering the amount of vitamins, minerals, amino acids & enzymes found in these two powerful whole foods, you will be hard pressed to find a more economical nutritional purchase anywhere. One of the central nutritional components of Chlorella & Spirulina are the enzymes naturally contained in them. The enzymes are present in Spirulina & Chlorella because they have not been pasteurized, cooked, irradiated or otherwise processed. Enzymes are a critical component of good health. Unfortunately they have been woefully overlooked. We can literally do nothing without enzyme reactions, walk, talk, blink, chew, think, etc. Every movement our bodies make depend on enzymes and yet they are rarely mentioned in health seminars, books or magazines as being a crucial aspect of good health.
A healthy diet should consist of at least 50% raw foods because it is the enzymes in food that help the body actually assimilate nutrients and truly give us profound and lasting vitality. Changing your diet to 50% raw foods including Spirulina & Chlorella will radically improve the status of your health. One of the best things about OUR Diet for Great Health is that it is extremely economical. We recommend our Spirulina & Chlorella and the rest can be bought at any grocery store. You don't need to buy books and tapes, attend seminars, buy diet pills or expensive vitamins and food supplements at health food stores. However, one thing to remember is that reversing years of neglect and poor diet will not happen overnight. Depending on your age, it can take months to begin to see real improvement in your health once you change your diet and begin taking Spirulina & Chlorella. When you do change to OUR diet of raw whole foods, immediate improvement to some degree will follow depending on how deeply you decide to take the plunge.
Regular Exercise
We need to exercise everyday. Ideally, our exercise routine should include vigorous exercise at least once a day. One of the primary benefits of regular exercise is that it builds the immune system. People who exercise regularly are sick much less often than people who do not. Exercise helps keep our organs vital which of course promotes overall good health by keeping us in balance.
An important aspect of Good Health related to exercise is that of stretching. Although it is often ignored, proper stretching promotes the body's circulation and a host of other conditioning for the muscles, bones, tendons and organs. A world champion martial arts expert who is 75 years old spends at least two hours a day stretching! Stretching absolutely should become a part of everyone's daily exercise routine.
Positive Mental & Spiritual Attitude
Maintaining a positive Mental and Spiritual Attitude throughout your life is not as difficult as it may sound. When the mind is confident and rooted in principle and faith, the health of the body will eagerly follow. Like many other things it becomes easy when you make it a habit. Now and then it may take a little faith, knowing that the bottom of every valley is the beginning of the next peak to be climbed. But without this component remaining in tact, good health is nearly impossible. It is summed up best by the following: "Fear knocked on my door, faith answered it, no one was there."
Try the DR. NATURAL Way, the common sense, natural approach to Great Health and you will unmistakably see the difference.
FOR CONSULTATIONS, LECTURES, WORKSHOPS, PRODUCTS, SERVICES, CALENDAR OF EVENTS, ETC.
CALL DR. NATURAL 718-783-3465
Thank you so much Dr Natural. I have a new homework to do. I did not finish to read all and will do step after step. You are A Blessing for us. One love❤
Replies
Thank you, Dr. Natural and I hope more of us vegans read this and be the example of ethical, spiritual and physical health!
Thank you so much Dr Natural. I have a new homework to do. I did not finish to read all and will do step after step. You are A Blessing for us. One love❤